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Garmin Forerunner 745 is a GPS watch created for athletes who need to keep track of their statistics during the execution of your training. The configuration of the equipment allows you to carry out up to 200 races and you can connect with profiles of integrated sports applications related to: running, pedaling the bicycle, triathlon, swimming and others.
The Garmin Forerunner 745 provides you with the ability to receive daily training suggestions, based on your previous exercise routine. Similarly, you will also receive notifications about the recovery time. Once your fitness parameters have been adapted, the smartwatch can anticipate the impact of the training.
Among the capabilities that you will find in the Garmin sports watch is the possibility of synchronizing the music you want to listen to. In addition, you can make payments, without the need for contact, through the Garmin Pay platform.
Chase down new prs:
This gps running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions.
- Swim, bike, run, tri — do it all with preloaded activity profiles.
- Obsessed with stats? This watch is too. Get vo2 max, training load and more at your fingertips.
- Get daily workout suggestions just for you, based on your recent training.
- The right tunes are essential. Sync your favorite music right to your watch.
- Garmin pay™ contactless payments let you make purchases with a tap of your wrist1.
- Have enough juice for any race. Get up to 6 hours in gps mode with music.
Designed for any environment:
- Forerunner 745 is made to go where your sport takes you. It’s built to hold up to 200 sweaty runs, bumpy bike rides and long swims.
Durable yet wearable:
- Comfortable for training, racing and for everyday life, forerunner 745 is our smallest and lightest full-featured running and triathlon smartwatch.
Daily workout suggestions:
- For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
Training effect:
- See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
Recovery time:
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
Built-in sports apps:
- Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press.
Vo2 max:
- Train smarter with vo2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
Race predictor:
- This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.
Performance condition:
- While you run, forerunner 745 analyzes pace, heart rate2 and heart rate variability for a real-time assessment of your current ability to perform.
Training load:
- This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
Training status:
- This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
Cycling power:
- Connect to a compatible garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, ftp and advanced training methods.
Wrist-based heart rate:
- Get hassle-free heart rate data2, including advanced heart rate alerts and other features, to help you get the most out of your workouts.
Running dynamics:
- When used with a compatible accessory3, forerunner 745 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.
Multi-gnss:
- Access multiple global navigation satellite systems (gps, glonass and galileo) to better track in more challenging environments than gps alone.
Garmin coach:
- These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.
Create more courses:
- Create courses in our garmin connect™ app4, so you’ll never run out of places to run. Or plan one on other platforms such as strava and komoot, then automatically sync them to your forerunner.
Trendline™ popularity routing:
- Using the billions of miles of data that runners and riders have uploaded, garmin connect can find the best route — choosing from roads (and trails) most traveled.
Pulse ox sensor:
- This wrist-based sensor5 monitors blood oxygen saturation levels to provide a clearer picture of how you’re sleeping or how you’re adjusting to altitude.
Body battery™ energy monitoring:
- Track your body’s energy levels so you can find the best times for activity and rest.
Menstrual tracking:
- Tracking your period cycle details can help you adjust your training to maximize improvement potential and plan for upcoming races based on where you are in your cycle.
Music on your wrist:
- Sync your playlists from select music streaming services6 — such as deezer, amazon music and spotify® — right to your watch. Forerunner 745 can store up to 500 songs.
Garmin pay™ contactless payments:
- Breeze through checkout lines and select transit systems with garmin pay contactless payment solution1 through participating providers.
Smart notifications:
- Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.
Safety and tracking features:
- If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features7 send your location to emergency contacts
Connect iq™ store:
- Download custom watch faces, add data fields, and get apps and widgets from the connect iq store8.
Sync with garmin connect:
- Upload your activities to the garmin connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.
Battery life:
- Get up to 1 week of battery life in smartwatch mode and 6 hours in gps mode with music. Use ultratrac™ mode to make sure you’ve got enough juice to outlast your longest race.
General:
- Lens material: Corning® gorilla® glass dx
- Bezel material: Fiber-reinforced polymer
- Strap material: Silicone
- Physical size: 43.8 x 43.8 x 13.3 mm
- Color display: Yes
- Display size: 1.2 (30.4 mm) diameter
- Display resolution: 240 x 240 pixels
- Display type: sunlight-visible, transflective memory-in-pixel (mip)
- Weight:47 g
- Battery life:
- Smartwatch mode: up to 7 days
- Gps mode with music: up to 6 hours
- Gps mode without music: up to 16 hours
- Ultratrac™ mode: up to 21 hours
- Water rating: 5 atm
- Memory/history: 200 hours of activity data
Clock features:
- Time/date: Yes
- Gps time sync: Yes
- Automatic daylight saving time: Yes
- Alarm clock: Yes
- Timer: Yes
- Stopwatch: Yes
- Sunrise/sunset times: Yes
Health Monitoring:
- Wrist-based heart rate (constant, every second): Yes
- Daily resting heart rate: Yes
- Abnormal heart rate alerts: yes (high and low)
- Respiration rate (24x7): Yes
- Pulse ox blood oxygen saturation: Yes (spot-check, and optional all-day acclimation and in sleep)
- Fitness age: Yes (in app)
- Body battery™ energy monitor: Yes
- All-day stress tracking: Yes
- Relaxation breathing timer: Yes
- Sleep: Yes
- Advanced sleep monitoring (sleep score & insights) : Yes
- Hydration: Yes (in garmin connect™ and optional connect iq™ widget)
- Menstrual cycle: Yes (in garmin connect™ and optional connect iq™ widget)
Sensors:
- Gps: Yes
- Glonass: Yes
- Galileo: Yes
- Garmin elevate™ wrist heart rate monitor: Yes
- Barometric altimeter: Yes
- Compass: Yes
- Gyroscope: Yes
- Accelerometer: Yes
- Thermometer : Yes
- Pulse ox blood oxygen saturation monitor: Yes
Daily Smart Features:
- Connectivity: bluetooth®, ant+®, wi-fi®
- Connect iq™ (downloadable watch faces, data fields, widgets and apps): Yes
- Smart notifications: Yes
- Text response/reject phone call with text (android™ only) : Yes
- Calendar: Yes
- Weather: Yes
- Controls smartphone music: Yes
- Plays and controls watch music: Yes
- Music storage: up to 500 songs
- Find my phone: Yes
- Find my watch: Yes
- Virb® remote: Yes
- Smartphone compatibility: iphone® & android™
- Pairs with garmin connect™ mobile: Yes
- Garmin pay™: Yes
Safety and Tracking Features:
- Livetrack: Yes
- Group livetrack: Yes
- Live event sharing: android™ only
- Incident detection during select activities: Yes
- Assistance: Yes
- Tactical features: Yes
- Dual grid coordinates: Yes
Activity tracking features
- Step counter : Yes
- Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) : Yes
- Auto goal (learns your activity level and assigns a daily step goal) : Yes
- Calories burned: Yes
- Floors climbed: Yes
- Distance traveled: Yes
- Intensity minutes: Yes
- Trueup™: Yes
- Move iq™: Yes
Gym & fitness equipment
- Available gym activity profiles: strength, cardio and elliptical training, stair stepping, floor climbing, indoor rowing, pilates and yoga
- Cardio workouts: Yes
- Strength workouts: Yes
- Yoga workouts: Yes
- Pilates workouts: Yes
- Automatic rep counting: Yes
Training, planning and analysis features
- Hr zones: Yes
- Hr alerts: Yes
- Hr calories: Yes
- % hr max: Yes
- % hrr: Yes
- Recovery time: Yes
- Auto max hr: Yes
- Hrv stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels): yes (with compatible accessory)
- Hr broadcast (broadcasts hr data over ant+™ to paired devices) : Yes
- Respiration rate (during exercise): yes (with compatible accessory)
- Gps speed and distance: Yes
- Customizable data pages: Yes
- Customizable activity profiles: Yes
- Auto pause®: Yes
- Interval training: Yes
- Advanced workouts: Yes
- Downloadable training plans: Yes
- Auto lap®: Yes
- Manual lap: Yes
- Configurable lap alerts: Yes
- Heat and altitude acclimation: Yes
- Vo2 max: Yes
- Training status (lets you see if you’re training effectively by tracking your training history and fitness level trend.) : Yes
- Training load (your total training load for the last 7 days calculated from estimated epoc) : Yes
- Training load focus: Yes
- Training effect: Yes
- Training effect (anaerobic) : Yes
- Primary benefit (training effect labels) : Yes
- Custom alerts : Yes
- Audio prompts: Yes
- Finish time: Yes
- Virtual partner: Yes
- Race an activity: Yes
- Auto multisport activities: Yes
- Manual multisport activities: Yes
- Course guidance: Yes
- Garmin live segments: Yes
- Strava live segments: Yes
- Round-trip course creator (running/cycling) : Yes
- Trendline™ popularity routing : Yes
- Touch and/or button lock: Yes
- Hot keys: Yes
- Auto scroll: Yes
- Activity history on watch: Yes
- Physio trueup: Yes
Running features
- Available run profiles: Running, treadmill running, indoor and outdoor track running, virtual running, trail running
- Gps-based distance, time and pace: Yes
- Running dynamics: Yes (with compatible accessory)
- Vertical oscillation and ratio (the degree of ´bounce´ in your running motion and the cost-benefit ratio with stride length): Yes (with compatible accessory)
- Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry): Yes (with compatible accessory)
- Stride length (real time): Yes (with compatible accessory)
- Cadence (provides real-time number of steps per minute)
- Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)
- Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue): Yes (with compatible accessory)
- Pacepro™ pacing strategies: Yes
- Run workouts: Yes
- Race predictor: Yes
- Foot pod capable: Yes
Outdoor recreation
- Available outdoor recreation profiles: Hiking, skiing, snowboarding, backcountry skiing, xc classic and skate skiing, stand up paddleboarding, kayaking, rowing
- Point-to-point navigation: Yes
- Bread crumb trail in real time: Yes
- Back to start: Yes
- Tracback®: Yes
- Ultratrac mode: Yes
- Elevation profile: Yes
- Distance to destination: Yes
- Barometric trend indicator with storm alert: Yes
- Climbpro™ ascent planner: Yes
- Trail run auto climb: Yes
- Vertical speed : Yes
- Total ascent/descent: Yes
- Future elevation plot: Yes
- Gps coordinates: Yes
- Area calculation: Yes (via connect iq™)
- Hunt/fish calendar: Yes (via connect iq™)
- Sun and moon information: Yes (via connect iq™)
Cycling features
- Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) : Yes
- Courses: Yes
- Cycle map (routable cycling-specific street map) : Yes
- Available cycling profiles: Yes
- Biking, indoor biking, mountain trail biking: Yes
- Bike lap and lap maximum power (with power sensor) : Yes
- Race an activity: Yes
- Ftp (functional threshold power): Yes (with compatible accessory)
- Compatible with vector™ (power meter) : Yes
- Power meter compatible: Yes
- Advanced vector support: Yes
- Compatible with varia vision™ (head-mounted display) : Yes
- Compatible with varia™ radar (rear-facing radar) : Yes
- Compatible with varia™ lights: Yes
- Speed and cadence sensor support: Yes
Swimming features
- Available swim profiles: Pool swimming, open water swimming, swimrun
- Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (swolf), calories) : Yes
- Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (swolf), calories) : Yes
- Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) : Yes
- Drill logging (pool swim only): Yes
- Basic rest timer (up from 0) (pool swim only) : Yes
- repeat on rest timer (pool swim only) : Yes
- Auto rest (pool swim only) : Yes
- Time and distance alerts: Yes
- Pacing alerts (pool swim only) : Yes
- Countdown start (pool swim only) : Yes
- Pool swim workouts: Yes
- Critical swim speed: Yes
- Underwater wrist-based heart rate: Yes
- Heart rate from external hrm (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) yes (with hrm-tri™, hrm-swim™ and hrm-pro™)
Kid activity tracking features
- Toe-to-toe™ challenges: Yes (optional connect iq app)
In the Box:
- Forerunner 745
- USB cable
- Documentation
Are you looking for materials from Garmin and specially Garmin Forerunner 745 watch? At bikeinn, you can find a complete list of Electronics products and bike accessories. Place all your orders through our online store bikeinn. You have 75 ways of payment. Check the catalogue and get special bike promotions. And if you are not satisfied we will return your money.
Write a review about this product and earn CoINNs 
4.95 / 5
41 Reviews
Top company
JM - 07/12/2023
very competitive prices, delivery may take a little longer but is also the cheapest.
Excellent quality-price option
Rita - 08/05/2023
Excellent multisport watch! Versatile. The best alternative that combines quality and price.
top product
stef - 05/05/2023
Two years still working perfect
Forerunner 745
Денис - 26/01/2023
great watch, fast delivery
Garmin forerunner 745
José Miguel - 17/01/2023
Very happy with the product. Multisport watch that allows you to obtain a wide variety of training data.
Times
Ирина - 06/01/2023
The watch is perfection!
Top
Christophe - 15/12/2022
Excellent watch, at an unbeatable price.
Great
Diogo Filipe Ferreira - 02/12/2022
It exceeded my expectations. It took 3 days to get home. Product and original box without defects and immaculate. Nothing to point out about the watch, the quality speaks for itself.
Optimal
andrea - 02/12/2022
Perfect !!! Lightweight and practical. Good price and in 3 days I got it.
Good value for money
Nacho - 02/12/2022
Good option and good value for money. The more or less fast
In the best way
Fernando Miranda - 25/11/2022
Excellent choice. Optimal price-quality ratio.
Forerunner 745 to the garmin family
Ismo Turunen - 19/11/2022
Versatile functions, more than enough for my needs, good on the wrist
Very good
JESUS - 17/11/2022
Very complete, intuitive and works great
Very good quality price
Ricardo - 08/11/2022
Watch with great quality and simple to use. super fast to arrive
Practical and comfortable
Inma - 06/10/2022
It is very practical and comfortable to wear. It has a very elegant line.
Beautiful and functional
Héctor - 01/10/2022
Multisport watch that meets all expectations. Highly recommended for small dolls.
Perfect
Isabel - 25/09/2022
It is an incredible past to do sports and very cool aesthetics
Excellent!
Dmitrii - 25/08/2022
Great watch! They work great, without any glitches, after 735 I was very pleased with the greater accuracy of GPS, as well as very accurate measurement of distances, especially in difficult conditions - forest, buildings, etc. Very light and not bulky like 945. I don’t like that you can’t immediately see your pulse rest, as it was in 735. The pulse is shown from the hand even when swimming! The battery of the body works very well. The recommendations of the day work a little inconsistently - sometimes the recovery time has not yet come out, and the watch recommends work in anaerobic conditions, although in general they always give the right recommendations .. I charge about once a week during daily workouts
Good product/service
Hugo Esteves - 06/06/2022
I upgraded from a 735xt and am very happy with the watch. As for the TradeINN website, nothing to point out. Clear information on sale and fast delivery. I recommend this site without a doubt.
Small but short battery
Jonatan - 13/04/2022
The watch is fine for people with small wrists, aesthetically it is very nice and carrying the music on the wrist is a plus so as not to carry "junk". The only problem that I see is the battery, for long tests (medium distance onwards), it goes somewhat just in my opinion.
Garmin quality at the top
Steve - 01/03/2022
For those looking for a pure sports watch, it's here, if you're looking for the entry-level multisport, it's made for you.
Garmin forerunner 745
Jacek R. - 07/02/2022
Super fast delivery. Very happy with Livetrack tracking of the package. The clock itself is also as expected. Very good service. Highly recommend!
Great service
Moshew - 07/02/2022
The watch came In yesterday. I'm very happy and the watch is excellent.
Forerunner 745
Bruno Ferreira - 28/01/2022
My new everyday companion. Could have a better battery but charging is very fast.
Garmin 745 watch
Алексей - 14/01/2022
The functionality is much better than the previous version. I am satisfied with the purchase.
Garmin 745 forerunner
Jesus - 08/01/2022
Delighted with the Garmin Forerunner 745, Shipping was fast and the watch is a marvel for monitoring any type of sport.
Forerunner 745
C. G - 04/01/2022
Super fast !!! Thank you very happy with my purchase. I recommend
Forerunner 745
Damien - 04/01/2022
Everything arrived perfect. Once more than 10
Forerunner 745
Miguel - 02/01/2022
Correct delivery, no delays. The watch works perfectly, meets expectations
I recommend
RAFI - 24/12/2021
I definitely recommend the watch and shopping at bikeinn.com. Quick, smooth and trouble-free.
Garmin 745
Xavi - 19/12/2021
Everything arrived perfect. Once more than 10
Lightweight, ergonomic and beautiful
Pedro - 17/12/2021
It arrived on schedule. Well built product, light, ergonomic and with a beautiful design. Ready to be put to the test! 5 stars for seller service.
Garmin forerunner 745
Jacek - 17/12/2021
The contract arrived in 8 days, I was constantly monitoring what was happening with him, so not bad. The watch itself is very nice, light, a lot of functions and statistics, if someone likes to analyze numbers, I used the 735XT version for a few years before and you can see a big technological leap. Music and integration with spotify are also very cool, running workouts have become more enjoyable without the need to carry more devices, and the training assistant dictates the ranges of individual intervals - a great thing. Probably the battery could be a bit larger, but you know, you can't have everything ;-) I am very happy with the purchase in the store and the watch.
Forerunner 745
Hèctor - 11/12/2021
Garmin does not disappoint, compared to the previous model there are many improvements in performance and response speed. The size is ideal, the strap is wider and more comfortable. The loading system, I preferred the previous caliper system, I see the new system somewhat flimsy, but it is only a sensation. I've only been with it for one day and I recommend it 100x100. And without a doubt, the best national and international price at Bikeinn !!
Forerunner 745
Ricardo - 08/12/2021
Very satisfied with the product and the store. The carrier is already a week late
Garmin 745 forerunner watch
Rafael Lopes - 14/09/2021
Very happy with the Garmin Forerunner 745, it arrived without a single scratch and with everything
Garmin forerunner 745 review
Diego - 05/07/2021
Very complete watch, light and great resistance, excellent purchase.
Surprisingly light and feels good
Claus Lied - 18/06/2021
Lots of functions which I am looking forward to play with.
Forerunner 745
Andrés Jesus Vázquez Tello - 26/05/2021
The watch is a marvel, the best Garmin device I have had to date, the super fast and efficient shipping
Very good
Gonzalo - 18/04/2021
I loved. It is a more compact version than the previous ones and more elegant but it has all the functionalities. I used a very old one and the change is great. In turn, it does everything that more expensive versions do
Garmin forerunner 745 review
Manuel - 30/11/2020
It is the best I have tried ... And the store as always reliable and fast shipping
Write a review about this product
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