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Benefits of sport drinks

You might have listened to the advertisements that claim energy and sports drinks can provide more energy, improved performance, and better concentration. But can they really do it all? And whats the difference between sports drinks and energy drinks?

Sports drinks

Sports drinks such as Powerbar drinks help restore water and electrolytes lost during running or any physically intense activity. Sports drinks often contain carbohydrates, vitamins, or caffeine and come in different flavours. Powerbar, 226ERS, SIS, Nutrisport, and Maurten are the leading brands that offer a huge array of sports drinks.

Energy drinks

Energy drinks claim to improve energy, increase endurance, help with weight loss, and improve concentration. The main element in energy drinks is caffeine. They may also contain amino acids and carbohydrates in the form of sugar, and vitamins.

Benefits of sport drinks

• Sports drinks such as Nutrisport drinks help improve your performance by restoring the nutrients that are lost in your muscles.
• Sports drinks contain carbohydrates sugar, which are the best fluid you need to fuel your muscles and stay hydrated. They provide an immediate source of energy.
• Sports drinks provide enough amounts of electrolytes like sodium and potassium that your body loses through sweat during the activity.
226ERS drinks, SIS drinks and Maurten drinksare the best sports drinks that keep the bodys fluid levels in balance and ensure that your muscles work properly.



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