How to use Shaker Bottles or Mixers?
It is very easy to use shaker bottles and mixers. However, you can become an expert in making shakes by following some basic steps mentioned below. Have a look;
Add your liquid
First, you need to add the desired liquid to the shake mixer bottle
. The protein shaker generally has measurement marks on the side. Adding the liquid before you add the powder is important to avoid clumping on the bottom of the mixer.
Measure your powder
The next step is to measure the protein powder. Usually, all sports nutrition protein powder comes with a scoop for measurements and is available in a wide range of different colours and styles. Nike
, and Nutrisport
are the most famous brands that offer high quality, insulated, and reliable mixer shaker bottles.
Close the lid and shake
You need to securely and tightly place the lid on the mixer. Make sure it doesn’t leak from anywhere. Shake the bottle vigorously for a few moments. The mixer will break up the powder and mix the ingredients well together.
Add other ingredients
You can also add any other ingredients to your drink. A protein shaker provides a convenient and quick way to take powdered nutritional supplements on the go.
Experiment with different ingredients to vary the flavor of your protein shakes such as fresh lemon or lime juice, cocoa powder, shredded ginger, vanilla, raspberry, etc. mixing other ingredients will eventually enhance the nutritional value of your mixed drink shaker
and your energy levels.