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Things to know about sports supplements

What are Sports supplements?

The use of sports supplements has been a controversial issue and a personal choice as well. Sports supplements come in different forms such as pills, powders, or drinks to enhance endurance.
According to various studies, the majority of sports supplements have proven to be safe and effective. Along with a balanced diet, sports supplements play a significant role in improving athlete’s health. However, they should be considered as supplements to the diet, not substitutes for a good diet.
You can consume a sufficient amount of water to maintain fluid balance and hydration in your body throughout the day. In addition to water, the best nutritional supplement drinks can be used as supplements to improve hydration levels in order to avoid dehydration, especially on hot summer days.

Performance enhancing supplements include;

• Water and sports drinks
• Carbohydrates
• Sodium phosphate
• Sodium bicarbonate
• Creatine
• Caffeine
• B alanine

Why should athletes take Sports supplements?

Maintaining good health is essential for athletes and active adults. It is recommended that athletes should only take sports nutrition and nutritional supplement drinks with a few additional nutrients to stay energized and healthy during intense physical activity or workouts.
There are sports supplements that ultimately affect the sports performance of the athletes by influencing factors such as contributing to positive body changes like an increase in muscle mass, enhancing immunity, and boosting training capacity. Otso, Powerbar, 226ERS, Overstims, and Saltstick are the most recognized brands of nutritional supplements that offer a huge range of sports nutrition supplements.

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