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How do Smart scales work?

Smart scales are electronic scale devices that offer a range of useful functions. These features can help you achieve your fitness and health goals more easily than using any traditional fitness tracker or scale. Fitbit smart scale is capable of tracking, storing, and data with other connected smart devices, such as smartphones or fitness trackers. This enables you to set fitness goals, graph progress, and analyze statistics. Today, accurate smart scales not only measure your weight but can also record biometric information through bioelectrical impedance analysis BIA Trusted Sources such as body fat, bone density, heart rate, and water percentage.

How do Smart Scales work?

Smart scales are easy to use. All you need is to simply step on the scale, and the device will measure your body weight along with your estimated fat percentage. Smart scales work with the help of sensors that are located under your feet that make use of bioelectrical impedance. A small electrical current runs through your leg when you step on the scale that is capable of measuring the resistance from body fat. Simply, greater body resistance denotes a higher percentage of fat.

Are they accurate?

Generally, body fat scales may provide you with only rough estimates. While they are easy and safe to use, there are some variables that can influence the results such as gender, age, height and stature, resistance training, and any medical condition. Xiaomi, Joluvi, Amazfit, Beurer, and Huawei offer the best smart scales.

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