Torq Organic 45g Juicy Mango Energy Bar

Our TORQ Bar was the first performance product we ever produced (back in 2003) and recently we have evolved the recipe so that all of the new wave of TORQ bars are certified Organic by the Soil Association. All TORQ Bars, aside from the orange flavour bar also utilise fairly-traded fruit.

TORQ Bar forms part of the TORQ Fuelling System, so can be used alongside TORQ’s energy drinks, gels and chews to fuel optimal performances. Please take the time to read about the TORQ Fuelling System by clicking HERE and ensure that you get the most out of this product.

Each TORQ Bar provides 30 grams of multiple-transportable carbohydrates (1 TORQ Unit). For optimal performances, our TORQ Fuelling System recommends consuming 2-3 TORQ Units per hour which can be achieved through consuming a variety of fuelling products as illustrated in the table below. Consuming a TORQ Bar is simply one method of ingesting a TORQ Unit.

The higher your perspiration rates, the more TORQ Energy Drink you will need to consume relative to our more concentrated fuelling units – TORQ Bars, TORQ Gels and TORQ Chews. All of our fuelling products are optimised with multiple-transportable carbohydrates, the only difference between them is the texture; Smooth, Soft or Chewy. Again, this interaction between TORQ’s fuelling products is explained fully HERE on our Fuelling System page and the illustration below summarises the concept nicely.

Multiple Transportable CarbohydratesMoist and ChewyVery Low in FatOrganic CertificationFairly Traded Fruit*Part of the TORQ Fuelling System

TORQ Bar is available in single 45g bars and boxes of 15 (15 X 45g). Sample Packs are also available and you can also build a Mixed Flavour Box on this website.

Each TORQ Bar contains 30g of multiple-transportable carbohydrates.

The TORQ Fuelling System page of this website clearly explains how TORQ Bar works alongside TORQ’s other fuelling products (TORQ Energy Drink, TORQ Gel and TORQ Chew). We believe TORQ Bar to be the softest, most easy-to-eat energy bar on the market, making it extremely easy to consume whilst exercising. Having said this, there is no quicker way to consume 30 grams of carbohydrate (1 TORQ Unit) than via our TORQ Gel. We don’t recommend using TORQ Bar or TORQ Chew during high intensity racing or training, when heavy breathing makes consuming them difficult.

For these reasons, we advise combining TORQ Energy Drink with TORQ Energy Gels during higher intensity efforts and factor in TORQ Bars and TORQ Chews over the longer distances, where exercise intensities are lower, for variety. Of course, the beauty of the TORQ Fuelling System is that the choice is yours and we accept that everyone has different preferences.

Please take the time to watch this short video to learn how the TORQ’s fuelling products work together as part of the TORQ Fuelling System:


Multiple-Transportable Carbohydrates: TORQ Bar utilises a blend of glucose-derivatives and fructose founded on a now substantial body of peer-reviewed published research (see References tab). The carbohydrate sources for TORQ Bar come from a special extremely low osmolality organic maize-derived maltodextrin (a long chain glucose derivative), organic oats, organic raisins, organic rice crisps and organic fructose syrup. 12 to 13% of the TORQ Bars’ ingredient matrix is derived from organic fruit – the fruit that gives the bar its flavour profile. This dual-delivery carbohydrate formulation has been proven beyond doubt to supply energy faster than any other combination of carbohydrates or single carbohydrate source formulations. Take a look at the two very short animations below, which demonstrate how multiple-transportable carbohydrate formulations deliver more carbohydrate to the blood per hour than single glucose sources (the next best option).

Organic Juicy Mango:
- Ingredients: Organic Glucose and Invert Sugar Syrup, Organic Oats, Organic Raisins (Organic Raisins, Organic Sunflower Oil), Organic Maltodextrin, Organic Dried Mango (12%), Organic Rice Crispies (Organic Rice Flour, Organic Raw Cane Sugar, Organic Sunflower Oil, Organic Malted Barley flour), Sea Salt.

- Energy (kJ): 655
- Energy (Kcal): 154
- Fat (g): 0.9
- of which saturates (g): 0.1
- Carbohydrates (g): 34
- of which sugars (g): 16
- Fibre (g): 1.6
- Protein (g): 1.7
- Salt (g): 0.05

If you are looking for Torq Organic 45g Juicy Mango Energy Bar, you are lucky. In our running and triathlon store, you have the best price available and with the confidence that the store gives you like runnerinn. Do not wait any longer and place the order of your Nutrition products. runnerinn offers an exclusive range of Bars for different kind of activities. Our Bars are designed to suit your needs and give you complete control, no matter of weather.