Nutrition

Energy gels

Tips for choosing the best energy gels

What are energy gels?

Energy gels are concentrated sources of carbohydrates, individually packaged in easy to use packets. Sportsmen and endurance athletes often rely on energy gels as a supplement to use during long training sessions to power up and improve their performance. Additionally, it helps maintain proper blood sugar levels in our bodies.
The best time to take energy gels depends on your body, since everyone absorbs and processes carbohydrates at different rates. The best advice is to have an energy gel before your body needs it. You can buy boxes of energy gels from brands like Victory Endurance, Gold Nutrition, Amlsport, and Torq.

How to choose energy gels?

When choosing energy gels, you must follow the following tips;

You must decide how many units of energy gels carbohydrates per serving to take according to the recommendations of the International Society of Sports Nutrition.
Take a look at the carbohydrate source before taking energy gels. They usually contain the simple sugar of dextrose, maltodextrin, glucose, or fructose, as they are easy to digest and absorb.
Although energy gels are beneficial for runners and athletes, they are not for everyone. Energy gels are water based supplements that come in different consistencies, from slimy and thick to thinner. They have a very strong flavor. There are so many different flavors available for energy gels like chocolate, vanilla, coffee, fruit orange and berry, etc.