Recovery and care

Rollers and massage balls

What is the foot roller exerciser?

Foot roller

The foot roller is a small, mobile item used to massage the feet after a long workout. You can also make foot therapy more comfortable by using a foot roller. Many people use a foot roller for a relaxing foot massage after a long day. It can also be used to relieve discomfort after exercise. You can buy foot rollers from Softee, Powershot, Rock Tape, and Pure2Improve.

Foam roller

A foam roller is a light, round tube of condensed foam. It can be used for many different benefits such as improving flexibility, relieving swelling, and stopping muscle jams. The foam roller can be a useful item to keep you active and help relieve your tired body. Some people use them post workout to prevent bloating. Others have foam rollers as a component of a warm up to loosen up certain muscles before a workout. Other people use them to eliminate stress.

How to use a foot roller?

Using a foot roller is quite easy. All you need to do is simply remove your shoes and slide your feet onto the foot rollers. Moving your feet on the rollers allows you to trigger the stress points present in your feet and allows you to relieve tired feet, swelling and aching feet. In addition to its benefits for the feet, the foot roller also helps to restore energy throughout the body.