Gymstick Olympic z bar

GYMSTICK Olympic Z Bar | Ergonomic 30 mm Bar for Arm Training

Elevate your arm workouts and sculpt powerful biceps and triceps with the GYMSTICK Olympic Z Bar. As a cornerstone piece of bodybuilding equipment, this bar is expertly engineered for strength training and body conditioning, allowing you to target arm muscles with precision while minimizing stress on your joints. Engineered with the quality and performance you expect from the GYMSTICK brand, this bar is an essential tool for lifters of all levels.

Key Benefits of the GYMSTICK Z Bar

The signature "Z" shape is the core feature of this bar, providing a significant ergonomic advantage over a traditional straight bar. By allowing for a more natural, semi-supinated grip, it reduces strain on your wrists and elbows during intense curling and extension movements. This not only enhances comfort and reduces the risk of injury but also enables superior muscle isolation for a more effective workout and better results. It´s the perfect bar for bicep curls, preacher curls, tricep extensions (skull crushers), and upright rows.

Main Features

Designed for performance and durability, this chrome-plated steel bar offers a premium look and feel. The 30 mm shaft diameter provides a comfortable and secure grip for a wide range of hand sizes, while the knurled grip areas ensure you maintain full control throughout every set, even when lifting heavy. This 7kg bar is balanced for smooth motion and is robust enough for serious training sessions. It comes as a complete package, including a pair of spring collars to securely lock your weight plates in place, so you can start training safely right out of the box. Ideal for both home gyms and commercial fitness environments, this bar from the Bars and plates subcategory is a versatile and indispensable asset for your fitness journey.

Technical Specifications

This chrome-plated 7kg steel bar is designed for strength training and body conditioning.

Takes standard 31 mm weight discs.

Includes a pair of spring collars.
* Bar weight capacity: 100kg
* Bar length: 120 cm
* Shaft diameter: 30 mm
* Product (cm): 120x7 x 4
* Product (kg): 7
* MATERIAL: Steel
* Additional information: Barbell end dia. 30mm. Grip dia. 30mm. Grip width 83cm