Nutrition

Energy gels

How to choose energy gels?

Strawberry energy gel:
Strawberry energy gel is a concentrated gel that fills the carbohydrates´ deficiency during physical activity. Strawberry energy gel is a packet with vitamins, electrolytes, antioxidants, and minerals.

Banana energy gel:
Banana energy gel contains 50mg of absorbable water soluble magnesium. Banana energy gel notes upfront give you a taste of a smoothie.

Cola energy gel:
Cola energy gel is designed for ensuring the highest level of focus during the last stages of the event. Cola energy gel gives you mental and physical energy before and during a workout.
You can buy cherry energy gel from SIS, 226ERS, Victory Endurance, Gold Nutrition, and Powerbar.
Choosing the right energy gels for your needs can significantly enhance your performance during endurance activities like long distance running, cycling, or hiking. Here are some factors to consider when selecting energy gels:

Purpose and activity:
Determine your activity type and duration. Energy gels are designed for different purposes, such as providing quick energy boosts, sustaining energy over a longer duration, or helping with recovery. Choose a gel that aligns with your activity goals.

Carbohydrate composition:
Most energy gels primarily contain carbohydrates to provide quick energy. Look for gels with a mix of simple and complex carbohydrates like maltodextrin and fructose. This combination can help maintain stable blood sugar levels and provide sustained energy.

Electrolytes and other nutrients:
Depending on your activity and the conditions you´ll be in, you may want gels with added electrolytes sodium, potassium, magnesium to help maintain proper hydration and prevent cramping. Some gels also include caffeine for an additional energy boost.

Flavor:
Taste preferences vary, so try different flavors to find ones you enjoy. Some gels are thicker or have a different texture, so taste and texture can affect your overall experience during the activity.

Packaging and portability:
Consider the size and packaging of the gel. Look for gels that are easy to open and consume on the go. Smaller, lightweight packages are ideal for carrying multiple gels during your activity.

Caloric content:
Different gels may have varying caloric content. Some provide more energy per serving than others. Make sure to calculate how many gels you´ll need to meet your energy requirements during your activity.

Experiment and train:
Before using a specific gel during a race or event, it´s essential to experiment with it during training sessions. This helps you gauge how your body responds to the gel and whether it meets your energy needs without causing any digestive issues.

Consider individual preferences:
Personal preferences play a significant role in gel selection. Some people prefer gels with a thinner consistency, while others prefer thicker gels. Pay attention to how your body responds to different options and choose what works best for you.
Remember that individual tolerance and preferences vary, so it may take some trial and error to find the energy gels that work best for you. Consult with a sports nutritionist or coach for personalized recommendations based on your specific training and performance goals.