Recovery and care

Scales

How to choose a smart scale?

Using a smart scale for recovery and care can be a beneficial way to track and manage your overall health and well being. Whether you´re recovering from an injury, managing a chronic condition, or simply prioritizing self care, a smart scale can provide insights and data to help you make informed decisions about your health. You can find these scales from these brands: Garmin, Edm, Beurer, Cecotec, Fitbit, and Haeger. Choosing a smart scale involves considering various features and functionalities that align with your health and fitness goals, as well as your preferences for technology integration. Here are some factors to consider when selecting a smart scale:

Measurement metrics: Ensure the scale measures the metrics that matter to you. Most smart scales measure weight, but many also track other metrics like body fat percentage, BMI Body Mass Index, muscle mass, bone density, water weight, etc. Choose a scale that tracks the metrics relevant to your health and fitness goals.
Accuracy: Look for a scale that provides accurate measurements.
Connectivity and compatibility: Smart scales often sync with mobile apps or fitness tracking platforms. Check if the scale is compatible with your smartphone´s operating system iOS or Android and integrates with apps or platforms you already use, such as Fitbit, Apple Health, Google Fit, etc.
Multiple user profiles: If multiple people will use the scale, consider one that supports multiple user profiles. Some scales can recognize different users and track their data separately, providing personalized insights for each user.
Data analysis and insights: Choose a scale that provides comprehensive data analysis and insights. Look for features like trend tracking, historical data, and graphs that help you visualize your progress over time.
Ease of use: Consider the user interface and ease of setup. A user friendly scale with a clear display and intuitive app can enhance the overall experience.
Additional features: Some smart scales come with extra features such as pregnancy mode, athlete mode, or weather forecast integration. Decide if these additional functionalities are important to you.
Design and build quality: Consider the scale´s design, size, and build quality. Choose a scale that fits your space and has a durable construction.