Olive Olympic Bar 13kg

OLIVE Olympic Bar 13kg | 50mm | Bodybuilding & Fitness

Elevate Your Strength Training with the OLIVE Olympic Bar 13kg

Build a solid foundation for your fitness journey with the OLIVE Olympic Bar 13kg. Expertly crafted for bodybuilding and general strength training, this bar is the perfect starting point for beginners and an essential tool for any well-equipped fitness room or home gym. Its lighter weight allows you to perfect your form on fundamental lifts, ensuring you develop proper technique and muscle engagement from day one. Whether you´re performing bench presses, squats, overhead presses, or bent-over rows, this versatile bar provides the reliability and performance you need to achieve your goals.

The OLIVE 13kg bar is designed to be an accessible yet high-quality piece of bodybuilding equipment. It strikes an ideal balance between manageability and function, making it less intimidating than heavier, professional-grade bars while still offering the standard dimensions required for serious training. This makes it an excellent choice for users focusing on muscle hypertrophy, endurance, and overall conditioning.

Key Benefits:

* Perfect for Technique and Progression: The 13kg starting weight is ideal for mastering form on compound movements and allows for gradual, controlled progression as you build strength.
* Universal Compatibility: Featuring industry-standard 50 mm diameter sleeves, this bar is compatible with all your existing Olympic weight plates, ensuring seamless integration into your current setup.
* Secure and Confident Grip: A precisely engineered knurling pattern provides a firm, non-abrasive grip, giving you the confidence to handle your lifts securely without compromising comfort.
* Smooth and Stable Lifts: The sleeves are designed to rotate smoothly, reducing torque on your wrists and elbows during dynamic movements, leading to a more comfortable and safer lifting experience.
* Durable for Everyday Use: Built to withstand the demands of a busy fitness environment, this bar offers lasting durability for consistent, everyday strength training routines.

Main Features:

* A manageable starting weight of 13 kilograms.
* Standard 50 mm rotating sleeves for Olympic plates.
* Optimized knurling for a secure and comfortable grip.
* Sleek, professional finish suitable for any gym aesthetic.
* Balanced construction for stable and controlled exercises.

Important Usage Information:

The OLIVE Olympic Bar 13kg is one of the essential basic weight lifting bars for fitness rooms, personal training studios, and home gyms. It is specifically engineered for controlled bodybuilding and general fitness exercises. Please note, this bar is not recommended for high-impact, high-repetition disciplines such as cross training, competitive powerlifting, or Olympic weightlifting, where dropping the bar from height is common practice. It is designed to be used with any Olympic weight plates that have a 50 mm diameter center hole.
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Technical Specifications:

* Product Name: OLIVE Olympic Bar 13kg
* Category: Bodybuilding Equipment
* Subcategory: Bars and Plates, Bars
* Weight: 13 kg (approx. 28.6 lbs)
* Sleeve Diameter: 50 mm
* Grip Diameter: 28 mm
* Total Length: 1800 mm
* Sleeve Rotation System: Bushing
* Recommended Use: General Strength Training, Bodybuilding, Fitness Rooms
* Plate Compatibility: Suitable for 50 mm diameter discs