Recovery and care Taping
()Sort by
-
Hummel Ice Spray 200ml Tape
12.99 €
-
Lidergrip Cold Garments Elbow Compressive Tubular Bandage
14.99 €
-
Lidergrip Cold Garments Ankle Compressive Tubular Bandage
14.99 €
-
Lidergrip Cold Garments Liquid 75ml
4 €
-
Lidergrip Cold Garments Wrist Compressive Tubular Bandage
14.99 €
-
Lidergrip Cold Garments Knee Compressive Tubular Bandage
14.99 €
-
Pure2improve Cohesive Tape 5 cmx4.5m
1.99 €
-
Rock Tape Bulk Standard Intl 5 cmx32m Kinesiology Tape
86.49 €
-
Rock Tape FingerTape 2.5 cmx5m Kinesiology Tape
11.99 €
-
Rock Tape Standard 5 cmx5m Kinesiology Tape
13.99 €
-
Rock Tape Standard 5 cmx5m Kinesiology Tape
13.99 €
-
Rinat Cohesive Tape
4.99 €
-
TheraBand Kinesiology Precut 5 m Tape
13.49 €
-
Pure2improve Cohesive Tape 5 cmx4.5m
1.99 €
-
Pure2improve Kinesiology Tape 5 cmx5m
10.99 €
-
Hummel Strappal 4 cm Tape
25.84 €
-
Hummel Strappal 2.5 cm Tape
4.99 €
-
KT Tape Pro Extreme Precut 5 m
16.99 €
-
KT Tape Original Jumbo Precut 150 Units
52.99 €
-
KT Tape Pro Fastpack 3 Units
15.77 €
-
KT Tape Pro Uncut 38 m
101.53 €
-
KT Tape Pro Uncut 38 m
101.53 €
-
KT Tape Pro Uncut 38 m
101.53 €
-
KT Tape Pro Precut 5 m
37.64 €
-
KT Tape Pro Synthetic Precut Kinesiology 20 Units
15.99 €
-
KT Tape Pro Synthetic Precut Kinesiology 20 Units
15.99 €
-
KT Tape Recovery Massage Ball Cold
36.74 €
-
KT Tape Pro Uncut 38 m
107.73 €
-
Rock Tape Standard H2O Logo 5 cmx5m Kinesiology Tape
13.99 €
-
Rock Tape Standard 5 cmx5m Kinesiology Tape
13.99 €
-
Rock Tape Standard 5 cmx5m Kinesiology Tape
13.99 €
-
Rock Tape Standard 5 cmx5m Kinesiology Tape
15.99 €
-
Rock Tape Bulk Standard Intl 5 cmx32m Kinesiology Tape
81.99 €
-
Rock Tape Mini Bid Daddy Logo H2O Intl 10 cmx5m Kinesiology Tape
33.99 €
-
Rock Tape Mini Bid Daddy Logo Intl 10 cmx5m Kinesiology Tape
32.99 €
-
Rock Tape Standard 5 cmx5m Kinesiology Tape
13.99 €
-
Rock Tape Standard 5 cmx5m Kinesiology Tape
13.49 €
-
Rock Tape Standard 5 cmx5m Kinesiology Tape
13.99 €
-
Rock Tape Standard 5 cmx5m Kinesiology Tape
13.49 €
-
Rock Tape Standard Intl 5 cmx25 cm Pre-Cut Kinesiology Tape
15.99 €
-
Rock Tape Mini Bid Daddy Intl 10 cmx5m Kinesiology Tape
31.99 €
-
Rock Tape RockFloss 10 cmx2.1m Band
28.99 €
-
Rock Tape Standard 5 cmx5m Kinesiology Tape
13.49 €
-
Rock Tape Standard 5 cmx5m Kinesiology Tape
13.49 €
-
Rock Tape Standard H2O Intl 5 cmx5m Kinesiology Tape
14.49 €
-
Rock Tape Standard 5 cmx5m Kinesiology Tape
13.99 €
-
Rock Tape Standard H2O Intl 5 cmx5m Kinesiology Tape
15.99 €
-
Rock Tape Bigdaddy Reg Intlmed 10 cmx32m Kinesiology Tape
165.99 €
-
Rock Tape Mini Bid Daddy Intl 10 cmx5m Kinesiology Tape
31.99 €
-
Rock Tape Standard 5 cmx5m Kinesiology Tape
13.49 €
-
Rock Tape Standard 5 cmx5m Kinesiology Tape
13.49 €
-
Rock Tape Standard H2O Intl 5 cmx5m Kinesiology Tape
13.99 €
-
TheraBand Kinesiology 5 m Tape
11.49 €
-
TheraBand Kinesiology 5 m Tape
11.49 €
-
TheraBand Kinesiology Precut 5 m Tape
14.49 €
-
Back On Track Adhesive Tape P4G Welltex Tape
15.99 €
-
Rinat Cohesive Tape
4.49 €
-
Gymstick Kinesiology 5m Tape
12.99 €
-
Gymstick Kinesiology 5m Tape
12.99 €
-
Finnlo 4.5m Bandage
10.99 €
-
RDX Sports Gym Knee Wraps
25.49 €
-
Somatoline Pack Drenante Recarga Bandage
35.33 €
-
Rinat Cohesive Tape
4.99 €
-
Mc David Eurotape 5 cmx10m Kinesiology Tape
104.99 €
-
Rinat Cohesive Tape
4.99 €
-
Montana Gel Inner Gloves With Wristband
39.99 €
-
TheraBand Kinesiology Precut 5 m Tape
13.49 €
-
Iq M000215912 Hand Bandage
6.99 €
-
Somatoline Pack Drenante Bandage
21.72 €
-
Select Stretch Extra 6 cmx3m Bandage 2 Units
5.99 €
-
Pure2improve Cohesive Tape 5 cmx4.5m
1.99 €
-
Pure2improve Cohesive Tape 5 cmx4.5m
1.99 €
-
Pure2improve Duo Pack Kinesiology Tape 3.8 cmx10m
7.99 €
-
KT Tape Original Jumbo Uncut 125 Units
50.99 €
-
KT Tape Blister Prevention Tape Precut 30x9 cm
7.99 €
-
Rock Tape Bulk Standard Intl 5 cmx32m Kinesiology Tape
86.49 €
-
Rock Tape Bulk Standard Intl 10 cmx32m Kinesiology Tape
172.99 €
-
Rock Tape Standard 5 cmx5m Kinesiology Tape
13.49 €
-
Rock Tape Standard Intl 5 cmx25 cm Pre-Cut Kinesiology Tape
15.99 €
-
Rock Tape HookGrip 5 cmx25 cm Thumb Protection
13.99 €
-
Rock Tape Mini Bid Daddy Intl 10 cmx5m Kinesiology Tape
34.99 €
-
Rock Tape Standard Intl 5 cmx25 cm Pre-Cut Kinesiology Tape
14.99 €
-
Rock Tape Bulk Extra Sticky H2O 5 cmx32m Kinesiology Tape
81.99 €
-
Gymstick Kinesiology 5m Tape
11.99 €
-
Gymstick Kinesiology Pre-Cut Ankle / Calf Tape
8.99 €
-
Powercare Cohesive Tape
2.99 €
-
Finnlo 2.5m Bandage
7.99 €
-
RDX Sports Gym Knee Wrap
21.99 €
-
Wellhome KF049-M Leg Bandage
24.99 €
-
Ultimate Performance Kinesiology Tape
9.99 €
-
TheraBand Kinesiology 5 m Tape
11.49 €
-
TheraBand Kinesiology Tape 6
56.49 €
-
Mc David Sport 3.8 cmx10m Tape
3.99 €
-
TheraBand Kinesiology 5 m Tape
16.99 €
-
TheraBand Kinesiology 5 m Tape
11.99 €
-
Pure2improve Duo Pack Kinesiology Tape 3.8 cmx10m
7.99 €
How to use kinesiology tape when swimming?
The kinesiology tape is very flexible and made with a proprietary combination of cotton and nylon. It´s created to imitate the skin’s flexibility so you can utilize your complete range of movement. The kinesiology tape has an adhesive that is also water repellent and powerful enough to remain on for 4 5 days, even while you do training or take a bath. When the tape is spread to your body, it shrinks a little, smoothly raising your skin. The brands that offer this tape are Theraband, KT Tape, Hummel, Powershot, and Pure2improve.Benefits of kinesiology tape
Kinesiology tape is most useful when it´s utilized in conjunction with other cures like manual therapy. Kinesiology taping is used to relieve pain and reduce swelling so considered best for treating injuries Kinesiology tape is also utilized to count additional support to tissues and joints that require it. Unlike regular medical or muscular tape, kinesiology tape allows you to move easily and improve motion and steadiness. When kinesiology tape is utilized on muscles, it helps to improve your performance.
The kinesiology taping can be utilized to correct the pose of your skull and neck. So this tape helps to improve performance and reduce irritation and discomfort. When using kinesiology tape for swimming, it is important to apply it correctly to maximize its benefits and ensure proper adhesion in the water. Here are some steps to follow when using kinesiology tape for swimming:
Clean and dry the skin: Before applying the tape, make sure the skin is clean and dry. Remove any oils, lotions, or moisture from the area where the tape will be applied. This will help the tape adhere better to the skin and ensure longer lasting results.
Cut and shape the tape: Cut the kinesiology tape into the desired length and shape. Round the corners of the tape to prevent premature peeling. Depending on your specific needs, you may need multiple strips or shapes of tape.
Apply with proper tension: Apply the tape with the appropriate tension for the desired effect. Stretch the tape to about 50 75% of its maximum stretch when applying it. This will create a slight pulling effect on the skin and underlying tissues, providing support and enhancing muscle function.
Smooth and activate the adhesive: Once applied, rub the tape gently to activate the adhesive and ensure proper adhesion to the skin. Make sure the edges of the tape are firmly attached to prevent water from seeping underneath.
Allow the tape to set: Give the tape some time to set and adhere to the skin before getting into the water. This usually takes about 30 minutes. Applying the tape well in advance of swimming will help it adhere better and maintain its effectiveness in the water.
Check for comfort and range of motion: Before swimming, check if the tape feels comfortable and does not restrict your range of motion. The tape should provide support and stability without causing any discomfort or impeding your movements.
Dry after swimming: After swimming, rinse off any chlorine or saltwater from the tape with fresh water. Gently pat the tape dry with a towel to remove excess moisture. This will help maintain the tapes adhesion and prevent irritation.
It is important to note that individual experiences with kinesiology tape may vary, and consulting with a healthcare professional or certified kinesiology tape practitioner can provide personalized guidance for your specific needs and conditions.