Olive Fractional olympic plate 1kg

OLIVE Fractional Olympic Plate 1kg (Pair) | Master Progressive Overload

Unlock your true strength potential and systematically shatter your lifting plateaus with the OLIVE Fractional Olympic Plate 1kg. Designed for serious athletes and dedicated fitness enthusiasts, these precision-engineered discs are the ultimate tool for implementing micro-loading. When the next standard weight jump is too ambitious, these 1kg plates allow you to continue making progress, ensuring consistent and sustainable gains in strength and muscle.

The principle of progressive overload is the cornerstone of any successful bodybuilding or strength training program. These fractional plates are the key to applying that principle with surgical precision. By adding small, manageable increments to your barbell, you can consistently challenge your muscles without overwhelming your central nervous system or compromising your form. This incremental approach is crucial for overcoming sticking points in major lifts like the bench press, overhead press, squat, and deadlift, turning frustrating plateaus into new personal records.

Key Benefits for Peak Performance:

* Sustain Consistent Progress: Break free from the limitations of standard 5lb or 2.5kg jumps. Adding just 2kg total to your bar can be the catalyst you need to stimulate new growth and adaptation, keeping your training journey moving forward.
* Refine Lifting Technique: Making smaller jumps in weight allows you to focus on maintaining perfect form and technique. This reduces the risk of injury associated with overloading too quickly and builds a stronger, more stable foundation for heavier lifts in the future.
* Enhanced Safety and Confidence: Build confidence under the bar by knowing you are in complete control of your progression. Micro-loading helps your body adapt gradually, minimizing strain on joints and connective tissues while boosting the psychological confidence needed to tackle heavier weights.
* Versatile Training Application: Ideal for weightlifting, powerlifting, CrossFit, and general strength training. They are also an invaluable tool for accessory work, rehabilitation exercises, and for beginners learning fundamental movements.

These high-quality 1kg discs are expertly crafted for durability and performance. They are made from solid cast-iron, ensuring a lifetime of reliable use in the most demanding home or commercial gym environments. To enhance both longevity and usability, each plate is coated in brightly coloured, durable rubber in the traditional Olympic colours, allowing for quick and easy weight identification at a glance.

This premium rubber coating is not just for aesthetics; it provides an added degree of protection for the cast-iron core, your valuable Olympic barbell, and your gym flooring, reducing noise and preventing scuffs and damage. Engineered with a 50 mm center hole, these fractional plates fit snugly and securely on any standard Olympic barbell, eliminating wobble and ensuring a safe, stable lift every time. For your convenience and to guarantee balanced loading from the start, these OLIVE 1kg plates are sold in pairs.

Technical Specifications:

* Product: OLIVE Fractional Olympic Plate
* Category: Bodybuilding Equipment
* Subcategory: Bars and Plates
* Weight: 1 kg (per plate)
* Total Weight: 2 kg (per pair)
* Center Hole Diameter: 50 mm (Olympic Standard)
* Material: Cast-Iron Core with Protective Rubber Coating
* Quantity: Sold as a pair (2x1kg plates)