Technical sheet

Women

On Running Cloud X 4 trainers

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Features of On running Cloud X 4

Product description of On Running Cloud X 4 trainers

Description summary

Unleash your versatility with the ON RUNNING Cloud X 4 trainers. Designed for feel-good workouts, these shoes offer adaptable stability for any activity, from circuits to weightlifting. Featuring innovative star lacing for a secure fit and an X-shaped Speedboard® for explosive power and control during dynamic movements. The Helion™ superfoam midsole ensures soft landings and energetic takeoffs, while the midfoot cage and specialized outsole provide crucial lateral support. Crafted with sustainable materials like bio-attributed foam and dope-dyed yarn, the Cloud X 4 minimizes environmental impact without compromising performance. Experience a breathable, comfortable fit that moves with you, every step of the way

Here´s a flexible, versatile training shoe built for feel-good workouts.

Stability:
Light:
- Shoe stability. We know that the right level of support can make a huge difference in how your workout feels. Light stability offers a foundation for everything from circuits to treadmill runs, calisthenics, and studio-to-street versatility. Mid stability strikes the balance between support and flexibility, providing energy for dynamic movements, HIIT, and training. High stability provides strong support, offering a secure, steady feel – perfect for weightlifting, cross training, strength training, and more.

Lacing:
Star:
- Speed lacing: Elasticated laces that you don´t need to tie. Slip your shoes on and off with ease and speed. Tip: If you need a tighter fit, just retie the knots at the ends.
- Standard lacing: Classic shoelaces, keeps your feet secure.
- Hook and loop fastener: Used to secure power straps on our shoes. Press together to close, pull apart to open.
- Star lacing: A lace looped in a star-crossed shape keeps you extra secure in the shoe, providing stability and support. For more lacing techniques, read this article. Laceless: Slip-on, second-skin fit.

X-shaped Speedboard®:
- From burpees to box jumps, take on all types of training with power, bounce, and control thanks to the X-shaped Speedboard®. Made with better forefoot flexibility during multi-lateral movements.

Made for versatile training:
- The Helion™ superfoam midsole is optimized for training, balancing energy return with stability. For lateral support, the midfoot cage and star lacing system wrap securely around the foot.

Innovative materials:
- The shoe uses 50% bio-attributed Zero-Gravity foam, made of renewable materials like waste cooking oil. Meaning 20% less CO2e emissions compared to standard EVA midsoles. Plus, selected colorways feature dope-dyed yarn in the upper – a coloring process that uses 90% less water.

Features:

- X-shaped Speedboard® for forefoot flex and versatility
- Helion™ superfoam for soft landings and powerful take offs
- Midfoot cage provides extra support and lateral stability
- Excellent heel hold during multilateral movements
- Breathable mesh upper
- Plush materials in the heel and tongue for enhanced comfort
- Rubber outsole for traction during side-to side movements

Specifications:

- Materials: Recycled polyester
- Weight: 226.0g

Specifications

Manual

Size chart

Technical specifications of On running Cloud X 4

Weight

226.0 g
Cushioning

Helion™ Superfoam
Surface

Training
Midsole tech

X-shaped Speedboard®
Outsole material

Rubber
Color

Blue
Gender

Women

Features of On running Cloud X 4

Color Blue

Color

Blue

Gender Women

Gender

Women

Key differentiators

Breathable mesh upper and plush heel materials ensure comfort during workouts.

Constructed with recycled polyester and a rubber outsole for traction.

Engineered for versatile training with light stability for activities from circuits to treadmill runs.

Features an X-shaped Speedboard® and Helion™ superfoam midsole for power, control, and cushioned landings.

Provides enhanced lateral support through a midfoot cage and a secure star lacing closure system.

Technology in On Running Cloud X 4 trainers

Energy rating

Warnings

/ 5

1 Reviews

What our customers are saying about On Running Cloud X 4 trainers

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Frequently bought together

Best sellers

Use cases

Versatile Gym Training 90% Fit

Engineered for high-performance, mixed-sport workouts, these trainers provide the necessary stability and cushioning for a wide range of gym activities, from weightlifting to cardio machines.

Helion™ Superfoam cushioning,Light stability,Breathable mesh upper

Agility and Cross-Training Drills 95% Fit

The combination of the X-shaped Speedboard® and a secure star lacing system delivers precision control and stability for rapid, multi-directional movements common in agility ladders, cone drills, and HIIT classes.

X-shaped Speedboard®,Star lacing closure system,Rubber outsole

Short-Distance Road Running 75% Fit

While primarily a training shoe, the Helion™ Superfoam provides responsive cushioning and the lightweight design makes it a capable choice for short runs (e.g., 5k) or as part of a larger workout.

Helion™ Superfoam cushioning,Lightweight construction (226.0 g),Breathable mesh upper

High-Intensity Interval Training (HIIT) 90% Fit

These trainers are built to handle the demands of HIIT. The breathable mesh upper keeps feet cool during intense bursts, while the light stability and rubber outsole provide the support and grip needed for explosive movements like burpees and box jumps.

Breathable mesh upper,Light stability,Rubber outsole for traction

Best for

Best for Versatile Training

Engineered for a wide range of training activities, this shoe offers light stability, responsive Helion™ Superfoam cushioning, and an X-shaped Speedboard® for enhanced control during dynamic movements.

Based on: intended_use: Training, Stability: Light, Cushioning: Helion™ Superfoam, Midsole technology: X-shaped Speedboard®

Ideal for High-Intensity Workouts

The breathable mesh upper keeps you comfortable during intense sessions, while the rubber outsole and star lacing system provide reliable traction and a secure fit for side-to-side movements.

Based on: is_breathable: yes, Outsole material: rubber, Closure system: Star lacing, Benefit: Enhanced Stability & Control

A Solid Upgrade for Gym Sessions

With its lightweight construction, advanced cushioning, and a midfoot cage for stability, this trainer supports everything from agility drills to weight training with precision.

Based on: product_weight: 226.0 g, Cushioning: Helion™ Superfoam, Benefit: Enhanced Stability & Control

Benefits

FunctionalExperience Cushioned Comfort and Breathability

Enjoy your workouts more with the Helion™ Superfoam cushioning that absorbs impact with every step. The breathable mesh upper ensures your feet stay cool and comfortable, allowing you to focus on your training, not your feet.

Upper material type: mesh

Is breathable: yes

FunctionalSecure and Stable for Dynamic Movements

Feel confident during varied training sessions with features designed for stability. The X-shaped Speedboard® and star lacing system work together to provide a secure fit and light stability, supporting your feet through every move.

Midsole technology: X-shaped Speedboard®

Closure system: Star lacing

Stability: Light

FunctionalReliable Grip for Versatile Training

Move with confidence on various indoor surfaces thanks to the durable rubber outsole. This feature provides the necessary grip and traction for multi-directional movements, ensuring a stable foundation during your workouts.

Outsole material: rubber

Intended use: Training

FunctionalModern Design with a Focus

Feel good about your footwear choice with a design that incorporates recycled polyester. This modern, athletic trainer not only performs well but also reflects a commitment to more sustainable material choices.

Material: Recycled polyester

Schema product type: trainers

Ideal buyer profiles

General buyers seeking versatile training shoes

This buyer is looking for a single pair of trainers that can handle a variety of workout activities, from gym sessions to short runs. They prioritize comfort, stability, and breathability in their footwear to support an active lifestyle.

This product is an excellent match due to its design for versatile training. It features a breathable mesh upper and Helion™ Superfoam cushioning for sustained comfort. The combination of an X-shaped Speedboard®, star lacing, and light stability provides the necessary support and control for dynamic, side-to-side movements, making it a reliable choice for varied fitness routines.

Competitive features

When evaluating the On Running Cloud X 4 Trainers against competitors like the Tyr Cxt-1, Nike Savaleos, and Under Armour Slipspeed, it's clear that each shoe targets a specific workout style. While detailed specifications for direct comparison are limited, the Cloud X 4 carves out its niche with a focus on versatile, feel-good workouts. Unlike more specialized lifting or turf trainers, the Cloud X 4 is engineered for adaptability, from circuit training to dynamic movements, emphasizing a balance of stability, cushioning, and responsiveness.

Where it excels

Versatility for mixed workouts, including circuits and light weightlifting, thanks to its adaptable stability. Responsive energy return provided by the X-shaped Speedboard® and Helion™ superfoam midsole. Secure and supportive fit from the star lacing system and midfoot cage, crucial for lateral movements. Use of sustainable materials, such as bio-attributed foam and dope-dyed yarn, for a reduced environmental impact.

Consider alternatives if...

Verdict

The On Running Cloud X 4 Trainers are an excellent choice for individuals seeking a single, versatile shoe for a variety of fitness activities. They stand out with their unique combination of On Running's signature technologies like the Speedboard® and Helion™ superfoam, delivering a responsive and comfortable experience for dynamic, feel-good workouts. While other trainers might offer more specialized features for heavy lifting or specific sports, the Cloud X 4 excels as a high-performing, all-around training partner.

Specs comparison

	On Running Cloud X 4 trainers

Specs vs competitors

	On Running Cloud X 4 trainers	Under Armour Hovr Omnia Trainers	Adidas Adizero Dropset Pro Training Trainers	Adidas Dropset 4 Training Trainers
Material	Recycled polyester	Lightweight & Breathable Engineered Synthetic Mesh	Synthetics,textile	Synthetics,textile
Cushioning	Helion™ Superfoam	UA HOVR™	LightstrikePro	Repetitor Technology For Energy Return
Intended Use	Training	Fitness & Training	-	Fitness
Closure System	Star lacing	Laces	-	Laces
Upper Material Type	mesh	mesh	mesh	mesh
Is Breathable	true	true	true	true
Outsole	rubber	rubber	rubber	rubber
Midsole Technology	X-shaped Speedboard®	-	LIGHTSTRIKEPRO	-