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On running

On Running Cloud X 4 trainers

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Features of On running Cloud X 4

Product description of On Running Cloud X 4 trainers

Description summary

Here´s a flexible, versatile training shoe built for feel-good workouts.

X-shaped Speedboard®:
- From burpees to box jumps, take on all types of training with power, bounce, and control thanks to the X-shaped Speedboard®. Made with better forefoot flexibility during multi-lateral movements.

Made for versatile training:
- The Helion™ superfoam midsole is optimized for training, balancing energy return with stability. For lateral support, the midfoot cage and star lacing system wrap securely around the foot.

Innovative materials:
- The shoe uses 50% bio-attributed Zero-Gravity foam, made of renewable materials like waste cooking oil. Meaning 20% less CO2e emissions compared to standard EVA midsoles. Plus, selected colorways feature dope-dyed yarn in the upper – a coloring process that uses 90% less water.

Features:

- X-shaped Speedboard® for forefoot flex and versatility
- Helion™ superfoam for soft landings and powerful take offs
- Midfoot cage provides extra support and lateral stability
- Excellent heel hold during multilateral movements
- Breathable mesh upper
- Plush materials in the heel and tongue for enhanced comfort
- Rubber outsole for traction during side-to side movements

Specifications:

- Weight: 288.0

Specifications

Manual

Technical specifications of On running Cloud X 4

  • Weight

    288.0

  • Cushioning

    Helion™ Superfoam

  • Surface

    Training

  • Midsole tech

    X-shaped Speedboard®

  • Outsole material

    Rubber

  • Upper material

    Mesh

  • Closure system

    Star Lacing System

  • Color

    Grey

  • Gender

    Men

Features of On running Cloud X 4

Color Grey

Color

Grey

Gender Men

Gender

Men

Key differentiators

A midfoot cage and star lacing system provide enhanced lateral support and a secure fit.

Engineered with a breathable mesh upper and a rubber outsole for traction.

Features an X-shaped Speedboard® for improved forefoot flexibility and power during multi-lateral movements.

Utilizes a Helion™ superfoam midsole to balance soft cushioning with responsive energy return.

Weighs 288g, offering a lightweight design for versatile training.

Technology in On Running Cloud X 4 trainers

Energy rating

Warnings

/ 5

1 Reviews

What our customers are saying about On Running Cloud X 4 trainers

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The question has already been answered, thank you very much for trying to help another customer. We will count on you for future questions.

Include AI Generated questions and answers

2026-09-17

Generated by AI and verified

On Running Cloud X 4 trainers

What are the main features of the On Running Cloud X 4 Trainers?

Answer of Generated by AI and verified

The On Running Cloud X 4 is a versatile training shoe designed for men. Key features include an X-shaped Speedboard® for forefoot flexibility, a Helion™ superfoam midsole for balanced energy return and stability, and a breathable mesh upper. It also has a midfoot cage with a Star Lacing System for lateral support and a rubber outsole for traction.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

On Running Cloud X 4 trainers

Are the Cloud X 4 trainers breathable?

Answer of Generated by AI and verified

Yes, these trainers feature a breathable mesh upper to help keep your feet comfortable during workouts. The design also incorporates plush materials in the heel and tongue for enhanced comfort.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

On Running Cloud X 4 trainers

What provides stability in the Cloud X 4?

Answer of Generated by AI and verified

The Cloud X 4 trainers are designed with several features for stability. The X-shaped Speedboard® aids in control during movements, while a midfoot cage and the star lacing system work together to provide lateral support and a secure fit.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

On Running Cloud X 4 trainers

Who should consider buying the On Running Cloud X 4 Trainers?

Answer of Generated by AI and verified

The On Running Cloud X 4 Trainers are ideal for men seeking versatile training shoes that offer excellent support and comfort during various workouts.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

On Running Cloud X 4 trainers

What type of cushioning is used in the Cloud X 4?

Answer of Generated by AI and verified

These trainers use On Running's Helion™ superfoam in the midsole. This is designed to provide soft landings and powerful take-offs, balancing energy return with stability for training.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

On Running Cloud X 4 trainers

What is the outsole of the Cloud X 4 made of?

Answer of Generated by AI and verified

The outsole of the Cloud X 4 is made of rubber, which is designed to provide traction during side-to-side movements common in training.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

On Running Cloud X 4 trainers

What is the weight of the On Running Cloud X 4 trainers?

Answer of Generated by AI and verified

The On Running Cloud X 4 trainers have a weight of 288 grams.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

On Running Cloud X 4 trainers

What is the upper of the Cloud X 4 made from?

Answer of Generated by AI and verified

The upper of the Cloud X 4 is constructed from a breathable mesh material to promote airflow and comfort during your workouts.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

On Running Cloud X 4 trainers

What kind of workouts are the Cloud X 4 trainers best for?

Answer of Generated by AI and verified

The On Running Cloud X 4 is designed as a flexible and versatile training shoe. It's built for a variety of feel-good workouts, from gym sessions involving multi-lateral movements like burpees and box jumps to general fitness training.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

On Running Cloud X 4 trainers

Can I use the Cloud X 4 for running?

Answer of Generated by AI and verified

While the Cloud X 4 incorporates running technology like Helion™ superfoam, it is specifically optimized for versatile training activities that involve lateral movements and require stability. For dedicated running, you might consider a shoe from our specialized running collection.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

On Running Cloud X 4 trainers

Are these trainers for men or women?

Answer of Generated by AI and verified

This specific model of the On Running Cloud X 4 is designed for men, as part of our adult footwear collection.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

On Running Cloud X 4 trainers

What is the lacing system on the Cloud X 4?

Answer of Generated by AI and verified

These trainers feature a star lacing system. This design, combined with the midfoot cage, helps to wrap the foot securely for extra support, especially during lateral movements.

* Generated by AI based on customer and product data

Ask a technical question about this product

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Use cases

Versatile Gym & Fitness Training 100% Fit

Engineered for a wide range of training activities, this shoe combines stability and energy return. The X-shaped Speedboard® and midfoot cage provide lateral support for multi-directional movements, while the Helion™ superfoam offers responsive cushioning for dynamic workouts.

Helion™ Superfoam cushioning,X-shaped Speedboard® for stability and power,Star Lacing System for a secure fit,Breathable mesh upper

High-Intensity Interval Training (HIIT) 90% Fit

The lightweight construction (288g) and responsive Helion™ superfoam are perfect for the explosive movements in HIIT. The X-shaped Speedboard® enhances stability and control during quick lateral shifts and jumps, which are common in high-intensity sessions.

X-shaped Speedboard® for lateral control,Helion™ Superfoam for energy return,Lightweight design at 288g,Rubber outsole for traction

Agility Drills & Cross-Training 80% Fit

These trainers provide the necessary support for agility-focused workouts. The Star Lacing System and midfoot cage secure the foot for side-to-side movements, while the rubber outsole ensures reliable grip for quick changes in direction on gym floors.

Star Lacing System,Rubber outsole,X-shaped Speedboard®,Breathable mesh upper

Short-Distance Road Running (as part of a workout) 70% Fit

While primarily a training shoe, the combination of Helion™ superfoam cushioning and the X-shaped Speedboard® provides the responsiveness needed for short runs, such as warm-ups, cool-downs, or sprints integrated into a larger workout.

Helion™ Superfoam cushioning,X-shaped Speedboard®,Lightweight at 288g,Breathable mesh upper

Best for

Best for Versatile, High-Intensity Training

Engineered for versatile training, these shoes feature an X-shaped Speedboard® for power and control, Helion™ superfoam for energy return, and a rubber outsole for reliable traction during multi-directional movements.

Based on: intended_use: Training, Midsole technology: X-shaped Speedboard®, Cushioning: Helion™ Superfoam, Outsole material: rubber

Ideal for Stable and Controlled Workouts

With a midfoot cage and star lacing system for lateral support, plus an X-shaped Speedboard® for stability, these trainers are built to enhance control and promote an active lifestyle across various fitness activities.

Based on: Enhanced Stability & Control, Active Lifestyle Promotion, Closure system: Star Lacing System

Excellent for Comfortable, All-Day Activity

These trainers combine a breathable mesh upper with plush materials in the heel and tongue and responsive Helion™ superfoam cushioning, ensuring lasting comfort for everyday wear and light activity.

Based on: is_breathable: yes, Upper material type: mesh, Cushioning: Helion™ Superfoam

Benefits

FunctionalVersatility for Your Active Lifestyle

Engineered for a variety of workouts, these trainers support your commitment to an active lifestyle. The combination of Helion™ Superfoam cushioning and an X-shaped Speedboard® is designed for training, helping you achieve your fitness goals.

Intended use: Training

Cushioning: Helion™ Superfoam

Midsole technology: X-shaped Speedboard®

Ideal buyer profiles

The Performance-Focused Athlete

This buyer is dedicated to their training regimen and seeks footwear that can keep up with a variety of workouts, from gym sessions to short runs. They prioritize stability, energy return, and a secure fit to maximize performance and prevent injury during high-intensity and multi-directional movements.

This product is an excellent match because it's specifically designed for versatile training. The X-shaped Speedboard® and midfoot cage deliver enhanced stability and control for lateral movements, while the Helion™ superfoam provides responsive cushioning. The star lacing system ensures a secure, locked-in feel, supporting a wide range of fitness activities.

The Active Lifestyle Adopter

This individual integrates fitness into their daily life and needs a versatile shoe that performs well during workouts and feels comfortable for all-day wear. They value comfort, breathability, and support that encourages an active, on-the-go lifestyle.

With its breathable mesh upper and plush materials, this shoe offers exceptional comfort. The Helion™ superfoam cushioning is designed for energy return, making it suitable for both dedicated training sessions and staying active throughout the day. Its combination of stability and comfort promotes a consistently active lifestyle.

The Casual Comfort Seeker

This person prioritizes comfort and a supportive fit for everyday activities. While they may not be a dedicated athlete, they appreciate high-quality, comfortable footwear that can handle light workouts, walks, and daily errands without sacrificing support or breathability.

This shoe meets the need for all-day comfort with its breathable mesh upper and Helion™ superfoam cushioning. The star lacing system provides a secure and supportive fit, while the rubber outsole ensures reliable traction for everyday wear, making it a great choice for those who value comfort and stability in their daily footwear.

Competitive features

When evaluating the On Running Cloud X 4 Trainers for men, we're looking at a versatile training shoe positioned against a field of specialized competitors. While detailed specifications for a direct feature-by-feature comparison are not available, we can analyze the Cloud X 4's unique design philosophy. Its focus on balanced performance, innovative materials, and multi-directional support sets it apart from other training shoes in a similar price bracket.

Where it excels

The Cloud X 4 is engineered for versatility, featuring an X-shaped Speedboard® that enhances forefoot flexibility for multi-directional movements like those in gym workouts and studio classes. It incorporates advanced midsole technology with Helion™ superfoam, designed to provide a unique balance of stability, energy return, and cushioning for varied training activities. The shoe emphasizes lateral support through a midfoot cage and star lacing system, securing the foot during dynamic side-to-side movements, a key consideration for versatile training. It features innovative materials, including a midsole made with 50% bio-attributed Zero-Gravity foam, which reduces CO2e emissions compared to standard EVA, and a water-saving dope-dyeing process for the upper on select colorways.

Consider alternatives if...

Verdict

The On Running Cloud X 4 is a well-rounded training shoe designed for individuals who engage in a variety of workouts, from gym sessions to agility drills. Its strengths lie in the proprietary Helion™ superfoam and X-shaped Speedboard®, which work together to offer a blend of cushioning, stability, and responsive flexibility. While it may not be a specialized shoe for heavy lifting or a single sport, its versatility and focus on multi-directional support make it an excellent all-in-one option for general fitness and cross-training.

Specs comparison

Specs vs competitors

Favorite On Favorite Off
Favorite On Favorite Off
Favorite On Favorite Off
CushioningHelion™ SuperfoamZoom AirLIGHTSTRIKEPROEVA
Intended UseTrainingFitnessFitnessFitness
Closure SystemStar Lacing System-Laces-
Upper Material Typemeshmeshsyntheticmesh
Is BreathableYesYesYesYes
OutsolerubberrubberContinental™ RubberFeelTrue Rubber
Midsole TechnologyX-shaped Speedboard®PlateLIGHTSTRIKEPRO-
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