Please enter your email address and we’ll send you a link to reset your password right away.

Your VIP area awaits in the APP

Apple Store Google Play

Log in to the app to manage your account, orders, and exclusive benefits.

Order tracking

Order tracking

Personalized notifications

Personalized notifications

Exclusive offers

Exclusive offers

Staying signed in lets you shop faster, check your orders, and access your favorites without signing in again.

Stay signed in
Log out
top

Sold and shipped by

sales

Free shipping

Return of order

Homepage
Back to PC configurator
Puma

Puma Pwrframe TR 3 trainers

Price without code 0

RRP:

You save:

Price without subscription

VAT & duties included

1 Reviews

|

11 Questions

No extra charges at delivery.

What is my size?

What is my size?
What is my size?

What is my size?

My virtual fitting room

My virtual fitting room

The delivery date gives you an indication of how long it will take to receive the item. It´s based on the preparation time, the delivery service selected on the Shopping Basket page and when we receive cleared payment.

Single purchase

Add to my pack 

You save:

Buy now in 1 click
Back to PC configurator

Buy this product and earn

Color:

Free shipping

dto_trans discount on shipping

Free assembly

Free removal of old appliance (only with Ader)

Your interest-free financing from with Klarna Paypal

Pay in 3, 4, 6 or up to 12 installments

My virtual fitting room

Other colors available

left
right

Perfect pairings

left
right

Reportar error

Trusted by over 25 million satisfied customers worldwide

Official brand warranty

Quick & easy 30-day return

Features of Puma Pwrframe TR 3

Product description of Puma Pwrframe TR 3 trainers

Description summary

Unleash your full potential with PUMA Pwrframe TR 3 trainers. Engineered for explosive power and unwavering stability, these women´s trainers feature an evolved PWRFRAME 3D support system for secure footing during every dynamic movement. The high-rebound PROFoam midsole offers superior cushioning and energy return, while the durable PUMAGRIP outsole provides exceptional multi-surface traction. A breathable mesh upper keeps you cool, and the secure lace closure ensures a locked-in fit. Conquer HIIT, weightlifting, and agile drills with confidence

PUMA Pwrframe TR 3 Women´s Trainers: Engineered for Explosive Power & Stability

Lay the groundwork for your workout. The PUMA Pwrframe TR 3 Women´s trainers feature a totally new design highlighted by an evolved, bold PWRFRAME technology. This is the ultimate training partner, meticulously engineered to elevate your performance and empower you to conquer your most ambitious fitness goals. It´s a 3D support system that we´ve engineered specifically to keep you steady through every explosive moment. Add to that a heel shape with PROFOAM EVA that protects your foot during all movements, and this shoe is about to become your go-to high-intensity sneaker. Whether you´re powering through a HIIT session, lifting weights, or tackling agile drills, the Pwrframe TR 3 provides the unwavering foundation you need to unleash your full potential.

Experience a new level of confidence with the core technology of these trainers. The revolutionary PWRFRAME is a targeted 3D frame system integrated into the midsole, providing exceptional support precisely where you need it most. This intelligent design ensures your foot remains locked in and stable during lateral movements and explosive take-offs, allowing you to move with power and precision without hesitation. Complementing this stability is the high-rebound PROFoam midsole. This responsive EVA material delivers superior cushioning, absorbing impact during jumps and runs while providing a burst of energy return with every step. Feel protected and propelled forward, session after session.

Traction is non-negotiable when intensity is high. That´s why the Pwrframe TR 3 is equipped with a durable PUMAGRIP rubber outsole. This advanced compound is engineered to be lightweight yet incredibly effective, offering multi-surface grip for your most powerful toe-offs and quick changes in direction. The breathable mesh upper ensures optimal airflow, keeping your feet cool and comfortable as your workout heats up. A secure lace closure provides a custom, locked-in fit. Finished with striking Duochrome detailing and the iconic piped EVA Formstrip on the lateral side, these women´s trainers deliver a bold aesthetic that matches their elite performance.

Technical Specifications:

* Target User: Women
* PWRFRAME: Newly engineered midsole 3D frame system for enhanced support and stability.
* PROFoam: Responsive, high-rebound EVA that provides superior cushioning and comfort.
* PUMAGRIP: Lightweight rubber outsole that provides exceptional grip for your most powerful toe-off.
* Upper: Breathable mesh construction.
* Design: Eye-catching Duochrome detailing.
* Branding: Piped EVA Formstrip on the lateral side

Specifications

Manual

Technical specifications of Puma Pwrframe TR 3

  • Cushioning

    Profoam Eva

  • Support type

    Stability

  • Surface

    All-Surface

  • Midsole tech

    Pwrframe

  • Outsole material

    Pumagrip Rubber

  • Upper material

    Mesh

  • Closure system

    Laces

  • Color

    Black

  • Gender

    Women

  • Recommended Use

    Urban

Features of Puma Pwrframe TR 3

Color Black

Color

Black

Gender Women

Gender

Women

Recommended Use Urban

Recommended Use

Urban

Key differentiators

Constructed with a breathable mesh upper to ensure optimal airflow and comfort during intense workouts.

Equipped with a PUMAGRIP rubber outsole for durable, multi-surface traction.

Features PWRFRAME, a 3D midsole frame system engineered for enhanced stability and support during lateral movements.

Utilizes a high-rebound PROFoam EVA midsole for superior cushioning and energy return.

Technology in Puma Pwrframe TR 3 trainers

Energy rating

Warnings

/ 5

1 Reviews

What our customers are saying about Puma Pwrframe TR 3 trainers

Write a review about this product

Answer the question

Write your answer

The question has already been answered, thank you very much for trying to help another customer. We will count on you for future questions.

Include AI Generated questions and answers

2026-09-17

Generated by AI and verified

Puma Pwrframe TR 3 trainers

Are the Puma Pwrframe TR 3 trainers suitable for high-intensity workouts?

Answer of Generated by AI and verified

Yes, these trainers are engineered for high-intensity training. They feature a PWRFRAME 3D support system for stability during explosive movements and a high-rebound PROFoam midsole for cushioning. This makes them a solid choice for activities like HIIT, weightlifting, and agile drills.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

Puma Pwrframe TR 3 trainers

What are the main benefits of the Puma Pwrframe TR 3 trainers?

Answer of Generated by AI and verified

The main benefits of the Puma Pwrframe TR 3 trainers are enhanced stability, responsive cushioning, and reliable traction. The PWRFRAME technology provides support, the PROFoam midsole offers cushioning and energy return, and the PUMAGRIP rubber outsole ensures multi-surface grip.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

Puma Pwrframe TR 3 trainers

Who are the Puma Pwrframe TR 3 trainers designed for?

Answer of Generated by AI and verified

These trainers are designed for adult women seeking a stable and cushioned shoe for various training activities. The product attributes specify the gender as female and the age group as adult.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

Puma Pwrframe TR 3 trainers

What technology is used for stability in these trainers?

Answer of Generated by AI and verified

These trainers utilize PWRFRAME technology. It is a 3D support system engineered to provide stability and keep your foot secure during dynamic and explosive movements.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

Puma Pwrframe TR 3 trainers

What material is the outsole made of?

Answer of Generated by AI and verified

The outsole is made from PUMAGRIP Rubber, which is designed to provide durable, multi-surface traction.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

Puma Pwrframe TR 3 trainers

What type of cushioning do the Pwrframe TR 3 trainers have?

Answer of Generated by AI and verified

These trainers feature a PROFoam EVA midsole, which provides high-rebound cushioning and energy return during your workouts.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

Puma Pwrframe TR 3 trainers

Are these trainers breathable?

Answer of Generated by AI and verified

Yes, the Puma Pwrframe TR 3 trainers are designed to be breathable. They feature a mesh upper that allows for airflow to help keep your feet cool during workouts.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

Puma Pwrframe TR 3 trainers

What kind of closure system do these shoes use?

Answer of Generated by AI and verified

These trainers use a traditional lace closure system to ensure a secure and locked-in fit.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

Puma Pwrframe TR 3 trainers

What surfaces are the Puma Pwrframe TR 3 trainers suitable for?

Answer of Generated by AI and verified

These trainers are designed for all-surface use, featuring a PUMAGRIP rubber outsole that provides traction across multiple surfaces you might encounter during a workout.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

Puma Pwrframe TR 3 trainers

Can I use these shoes for running?

Answer of Generated by AI and verified

While these trainers are designed for urban use and provide cushioning, they are specifically engineered for training activities like HIIT, weightlifting, and agile drills. For dedicated running, we recommend exploring shoes specifically designed for that purpose.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

Puma Pwrframe TR 3 trainers

How do the Puma Pwrframe TR 3 trainers compare to the Reebok Nanoflex TR 3?

Answer of Generated by AI and verified

Both are training shoes designed for women. The Puma Pwrframe TR 3 features Puma's specific technologies like the PWRFRAME 3D support system for stability, PROFoam EVA for cushioning, and a PUMAGRIP rubber outsole for traction. The Reebok Nanoflex TR 3 is another option within a similar price range for versatile training.

* Generated by AI based on customer and product data

Ask a technical question about this product

Frequently bought together
Best sellers

Use cases

High-Intensity Interval Training (HIIT) 90% Fit

Engineered for explosive movements, these trainers provide the necessary stability and support for quick, dynamic exercises. The responsive cushioning and breathable upper keep you comfortable and focused during intense bursts of activity.

PWRFRAME 3D support system,PROFOAM EVA midsole,Breathable mesh upper

Gym Workouts & Strength Training 90% Fit

The PWRFRAME technology offers a stable platform for lifting and strength-focused exercises. The PUMAGRIP outsole ensures reliable traction on various indoor gym surfaces, providing a solid base for your movements.

PWRFRAME midsole technology,PUMAGRIP rubber outsole,Stability-focused design

Agility Drills and Multi-Directional Movement 80% Fit

The combination of a stability-focused frame and a high-traction outsole makes these trainers a solid choice for agility drills. They support quick cuts and lateral movements while ensuring your feet stay cool and secure.

PUMAGRIP rubber outsole,PWRFRAME support,Lace closure for a secure fit

Bootcamp and Group Classes 85% Fit

These trainers are versatile enough to handle the varied demands of bootcamp and group fitness classes, from cardio bursts to strength exercises. The breathable mesh upper and responsive cushioning provide all-around performance and comfort for the duration of the class.

All-Surface PUMAGRIP outsole,PROFOAM EVA cushioning,Breathable mesh upper

Best for

Best for Regular Gym-Goers

These trainers provide a great balance of stability for lifting and responsive cushioning for dynamic movements, making them a versatile choice for consistent training.

Based on: support_type: Stability, Cushioning: Profoam Eva, Intended use: Urban

A Solid Upgrade for Varied Training

With the PWRFRAME 3D support system for enhanced stability and a PUMAGRIP outsole for reliable traction, this shoe is a dependable performance upgrade.

Based on: midsole_technology: Pwrframe, Outsole material: Pumagrip Rubber, Support type: Stability

Great All-Rounder for Weekend Workouts

The combination of all-surface traction, breathable mesh upper, and stability-focused design makes this a versatile and comfortable option for diverse weekend fitness routines.

Based on: surface: All-Surface, Is breathable: yes, Support type: Stability

Benefits

FunctionalStay Stable During Dynamic Movements

Engineered for stability, these trainers feature PWRFRAME technology, a 3D midsole frame system designed to provide support during explosive, high-intensity workouts. This allows for confident and controlled lateral movements.

Midsole technology: Pwrframe

Support type: Stability

FunctionalEnjoy Cool, Cushioned Comfort

Experience lasting comfort during your workouts thanks to the breathable mesh upper that promotes airflow and the Profoam EVA midsole that provides responsive cushioning. These features work together to keep your feet comfortable, allowing you to focus on your performance.

Cushioning: Profoam Eva

Upper material type: mesh

Is breathable: yes

FunctionalConfidently Train on Any Surface

The durable Pumagrip Rubber outsole provides reliable traction across various surfaces. This all-surface grip ensures you have a stable base for quick direction changes and powerful movements during your training sessions.

Outsole material: Pumagrip Rubber

Surface: All-Surface

FunctionalTrain in Style with Bold Design Details

Make a statement with a design that combines performance and style. The eye-catching Duochrome detailing and the iconic piped EVA Formstrip on the side create a modern, athletic look that stands out in and out of the gym.

Design: Eye-catching Duochrome detailing

Branding: Piped EVA Formstrip on the lateral side

Ideal buyer profiles

General buyers seeking stable and versatile training shoes

This buyer is looking for a reliable, all-around training shoe suitable for high-intensity workouts and various urban activities. They prioritize stability for lateral movements, responsive cushioning for comfort, and dependable grip on multiple surfaces. A breathable design for keeping cool during exercise is also important.

The Puma Pwrframe Tr 3 is an excellent match, featuring the PWRFRAME 3D support system for enhanced stability during dynamic movements. Its PROFoam EVA midsole provides high-rebound cushioning, while the durable PUMAGRIP rubber outsole ensures exceptional traction. The breathable mesh upper keeps feet comfortable throughout any workout.

Competitive features

When evaluating the Puma Pwrframe Tr 3 Trainers for women, it's clear they are engineered for a specific type of high-intensity training. Unlike more specialized footwear like the Leone1947 boxing shoes or the minimalist Vibram Fivefingers, the Pwrframe TR 3 aims to provide a versatile platform for dynamic workouts. Its features suggest a focus on stability and cushioned support, positioning it against other cross-training shoes like the Reebok Nanoflex and Adidas Dropset.

Where it excels

The Puma Pwrframe Tr 3 is built for stability during dynamic movements, featuring an evolved PWRFRAME 3D support system designed to secure the foot. This makes it well-suited for HIIT, weightlifting, and agility drills where a stable base is crucial. It offers a combination of cushioning and energy return with its high-rebound PROFoam midsole, providing comfort during explosive exercises. The PUMAGRIP outsole also ensures multi-surface traction, adding to its versatility in various gym environments.

Consider alternatives if...

For athletes engaged in dedicated, heavy weightlifting, a more specialized shoe like the Adidas Dropset Control Training shoe might offer a different kind of stability focused on that specific discipline. If your primary activity is boxing, the Leone1947 Professional Boxing Shoes are designed specifically for the footwork and ankle support required in that sport, which differs from the needs of general training. For those seeking a minimalist, 'barefoot' feel during their workouts, the Vibram Fivefingers offer a fundamentally different approach to training footwear, prioritizing ground-feel over cushioning.

Verdict

The Puma Pwrframe Tr 3 Trainers are a strong contender for women seeking a versatile and stable shoe for high-intensity interval training and varied gym workouts. With features like the PWRFRAME support system and PROFoam midsole, it balances stability, cushioning, and traction effectively. While it may not be the ideal choice for highly specialized activities like professional boxing or heavy lifting, it excels as an all-around performance trainer for dynamic fitness routines.

Specs comparison

Favorite On Favorite Off
Favorite On Favorite Off
Favorite On Favorite Off
CushioningProfoam EvaNitro FoamNitro FoamPUMALite
Intended UseUrbanFitnessFitness-
Closure SystemLacesLaces--
Upper Material Typemesh-meshmesh
Is BreathableYes-YesYes
OutsolePumagrip RubberPUMAGRIP ATRPUMAGRIPrubber
Midsole TechnologyPwrframeNitroNitroPUMALite

Specs vs competitors

Favorite On Favorite Off
Favorite On Favorite Off
Favorite On Favorite Off
Favorite On Favorite Off
Favorite On Favorite Off
CushioningProfoam EvaLightstrikeFlowLIGHTMOTION cushioningCharged+Responsive and Lightweight
Intended UseUrbanFitness, Urban-Fitness-Urban, Indoor Training
Closure SystemLaces-Standard Tieadaptive lacing systemStandard TieFull Lace Closure
Upper Material Typemeshsyntheticsyntheticsyntheticmeshsynthetic
Is BreathableYesYesYesYesYesYes
OutsolePumagrip RubberContinental™ RubberEVArubberrubberrubber
Midsole TechnologyPwrframe-High-rebound midsole technologyLIGHTMOTION cushioning--
Similar alternatives to this product
Related products viewed by other shoppers
We think you might be interested in this

You might also be interested in

Tradeinn works with its own stock and with more than 2,000 suppliers connected daily. We update availability in real time to offer you the widest possible catalog, always at the best price. Some products may require additional delivery time depending on supplier availability.

Quick & easy 30-day return

Secure & safe shopping

100% Satisfaction Guaranteed

Always the best online price

Loading image
ai_chat

Have a question? We’ll help you right away.

You are interacting with a generative AI. By continuing, you accept the Legal Notice and confirm that you understand the Privacy Policy and Cookies Policy.

Chat

Have any questions?

Talk to an expert

WhatsApp

WhatsApp

+34 663 922 716
chat

Download our app

4.7

4.7 - +13K reviews

+13K reviews

Turn on notifications to instantly receive all the information about your orders!

Apple Store Google Play

Follow us on

Instagram traininn YouTube traininn Lab traininn

About Tradeinn cerrar menu

Our customers’ reviews

Shop with confidence cerrar menu

Customer service cerrar menu

Other shops cerrar menu

Sustainable delivery

Our triathlon club

Departments

Top Brands

cerrar menu

Paypal Visa Mastercard Apple Pay American Express Revolut Adyen VerySign Netrivals Confianza online Geotrust Security Payment Klarna
tradeinn

Copyright 2009 - 2026 by traininn. TRADEINN RETAIL SERVICES, S.L. CIF/VAT ES-B-17527524, C/ Pirineus, 9, 17460 Celrà (Girona), Spain. Terms & Conditions | Cookies policy | Privacy policy | Exercise the right of withdrawal | Legal notice | Privacy policy social networks | Internal information system