After giving it your all during your workout, your body needs quality nutrition... and your palate deserves something good too! Here are four original, healthy recipes explained step by step:

Lettuce tacos with salmon and mango

• Ingredients:
• - 100 g of grilled salmon
• - 1 ripe mango
• - Large lettuce leaves (Romaine type)
• - Juice of ½ lime
• - Fresh cilantro
• - Salt and pepper to taste
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• Preparation:
• 1. Grill the salmon with a little salt and pepper.
  2. Peel and cut the mango into small cubes.
  3. Flake the salmon and mix it with the mango and lime juice.
  4. Fill the lettuce leaves like tacos.
  5. Add fresh cilantro on top.
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• Why does it work?
• Salmon provides protein and omega-3s to reduce inflammation, and mango provides quick energy thanks to its natural sugars.

Sweet potato toast with peanut butter and banana

• Ingredients:
• - 1 large sweet potato
• - 2 tablespoons of 100% natural peanut butter
• - 1 banana
• - Cinnamon powder
• 
  Preparation:
• 1. Cut the sweet potato into thick slices (like toast).
• 2. Roast them in the oven or in a toaster until tender and lightly browned.
• 3. Spread each slice with peanut butter.
• 4. Add banana slices on top and sprinkle with cinnamon.
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• Why does it work?
• Sweet potato = slow-release carbohydrate to replenish energy. Peanut butter = healthy fats and protein. And it tastes amazing!

Egg white omelette with spinach and feta cheese

• Ingredients:
• - 4 egg whites
  - 1 cup of fresh spinach
  - 30 g crumbled feta cheese
  - Olive oil
  - Salt and pepper
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• Preparation:
• 1. Beat the egg whites with a pinch of salt.
• 2. Sauté the spinach in a pan with a few drops of oil until softened.
• 3. Pour the beaten egg whites over the spinach.
• 4. Cook over medium heat until set and add the feta cheese before folding it in.
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• Why does it work?
• Egg whites are a source of pure protein. Feta cheese adds extra flavor without adding too much fat.
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Chia and cocoa pudding

• Ingredients:
• - 3 tablespoons of chia seeds
• - 200 ml of vegetable drink (oat, almond...)
• - 1 tablespoon of pure cocoa powder
• - 1 teaspoon of honey or agave syrup (optional)
• 
  Preparation:
• 1. Mix the chia seeds well with the vegetable drink and cocoa.
• 2. Sweeten to taste if desired.
• 3. Let it rest in the refrigerator for at least 3 hours (or overnight).
• 4. Stir before eating to make it creamy.
• 
  Why does it work?
• Perfect for rehydrating and replenishing energy. Chia seeds are also a source of fiber and omega-3s.
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• There´s nothing better than a good post-workout meal. Eating well is key to your recovery and moving forward, but it´s also about enjoying the process. These recipes are easy , tasty , and just what you need to recharge !

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  Cecotec 電気グリル Tasty&Grill 2000 Inox Mixstone