Nutrition

Alimentation

Things to know about sports nutrition

Sports nutrition has undergone massive changes over the years and has grown as a dynamic field. Numerous studies have shown the importance of improving nutritional values for competitive athletes and active adults.

What is sports nutrition?

Sports nutrition encompasses everything an athlete takes to increase her energy level. Sports nutrition is the guide to maintaining good sports performance and achieving success. It provides the right amount and type of food, nutrients, fluids, energy, and essential vitamins to keep the body hydrated and functioning at its best. It is important to know that a sports nutrition diet can vary from day to day, depending on specific activity and energy needs.
Sports nutrition is a well designed and unique plan for each person according to their health goals.

Carbs

For an active adult or athlete, Carbohydrates are the main source of energy. Standard carbohydrate intake is based on body type and training requirements.

Proteins

Proteins are essential for muscle growth and recovery. Athletes require a sufficient amount of protein intake which is vital for muscle tissue and for maintaining nitrogen balance in the body.

Fats

Fats help maintain a balanced energy level, restore muscle tissue, and regulate hormones. Omega 3 and omega 6 are essential fatty acids that are an important part of the sports nutrition diet. You can get sports nutrition from K Swiss, Gold Nutrition, 226ERS, GU, Ana Maria Lajusticia.