How to choose good nutrition for athletes?
A balanced diet and a healthy lifestyle that includes good sleep hygiene are enough to provide you with the energy you need for your daily activities. However, athletes demand more from their bodies to achieve peak performance, so these people need an energy boost through various
nutrients and
supplements made with their sports needs in mind.
K Swiss,
Softee, and
Victory Endurance are the main brands that offer a wide range of sports supplements.
Food, Bars, Energy Gels and Supplements
Whether you are looking for a
healthy snack that you can take with you to maintain muscle mass, or some impromptu options to help you between meals,
energy bars are the best option for your dietary or nutritional needs. Additionally,
energy gels are
carbohydrate rich gels that offer additional boost and energy for training. They are made from a mixture of sugars, usually maltodextrin and fructose, and are prescribed for adults and athletes.
Supplements are ideal for providing additional calories to athletes who need to gain weight or address a particular nutrient deficiency.
Dietary supplements
A
dietary supplement can be a pill, capsule, tablet, powder, or liquid intended to supplement the diet.
Dietary supplements are made of rich ingredients that can help you get sufficient amounts of essential nutrients. Athletes may overlook eating nutritious foods. Although
sports supplements cannot replace the nutritional values of a variety of foods that are important to a healthy diet, they can meet your dietary needs. Basically,
nutritional supplements are products proposed to complement the diet.
Drinks and mixers
Sports drinks and
mixers give athletes the energy boost they need during and after any activity. These drinks are designed to quickly replace and meet your body´s fluid requirements and increase blood sugar glucose levels. For hard working athletes,
sports drinks and
mixers have been extensively researched and have been shown to provide an excellent alternative to water. During intense sports training, matches or aerobic exercise, the body needs a good source of fuel, which is carbohydrates. Due to the efficiency of energy transfer to tired muscles,
sports drinks are the ideal choice for providing your body with carbohydrates, electrolytes, and fluids.
