Garmin Quatix 7 Base watch

With the quatix® 7 multisport GPS smartwatch, you’ll get all the features you need on your boat and the ones you want off it.

Battery Life:
- An internal, rechargeable lithium battery provides up to 18 days of battery life in smartwatch mode, 57 hours in GPS mode and up to 60 hours in UltraTrac™ battery saver mode.

Performance By Design:
- The rugged, sophisticated design features a large 1.3″ always-on display and stainless steel bezel. The watch is water-rated to 10 ATM, which means up to 100 metres.

Touchscreen And Buttons:
- Traditional button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.

Captain your day:

Comprehensive Connectivity:
- quatix® 7 connects with select compatible Garmin chartplotters and remote control of key MFD features, including chart zoom, layout shortcut, Fusion® stereo, autopilot and more.

Autopilot Control:
- Even when you’re not at the helm, you can control your boat. Access the autopilot app to change heading, engage pattern steering and follow a GPS route.

Fusion-Link™ Audio System:
- Control your onboard entertainment system from your watch with the built-in Fusion-Link™ Lite app.

Stream Data:
- View data — including water depth, engine RPM, wind, custom data and more — directly on your wrist when you connect your quatix® 7 to your boat’s compatible devices.

Alerts And Alarms:
- For better situational awareness on the water, quatix® 7 alerts you to imminent tide changes and anchor drag.

Waypoint Marking:
- No need to return to the helm to mark each catch. Use your watch to place chartplotter waypoints from anywhere on the boat.

Garmin Sailassist™ Feature Capabilities:
- When it comes to sailing, don’t just time your start — visualise it. Create a virtual starting line to time the perfect start. Also, use tack assist to see whether you are headed or lifted.

Fish Forecast:
- Using a celestial database to track sun and moon rise/set times, relative position to your location and more, this app offers suggestions for the best days and times for fishing success.

Always know where you are:

Bluechart® G3 Charts:
- quatix® 7 supports premier coastal charts featuring integrated Navionics® data.

Outdoor Maps+:
- Subscribe to OUTDOOR MAPS+ for premium mapping content, such as satellite imagery and enhanced topo maps, downloaded directly to your watch.

Multicontinent Topo Maps:
- Download TopoActive maps from around the world to keep your explorations on track. Use built-in Wi-Fi® connectivity to easily load and update maps and software without using a computer.

Golf Course Maps:
- Access full-colour CourseView maps for more than 42,000 golf courses around the world, and get touch targeting and the PlaysLike Distance feature.

Skiview™ Maps:
- Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.

Multi-Gnss Support:
- Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

Abc Sensors:
- Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

You deserve a watch that keeps up:

Built-In Sports Apps:
- Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.

Wake Sports Activities:
- Track your stats for water skiing, wakeboarding, wake surfing and tubing. These water sport activity profiles detect when you’re moving or waiting for the boat, with the ability to view previous runs during and after an activity in the Garmin Connect™ smartphone app.

Surf-Ready Features:
- Get ready to catch some waves. This quatix watch works with the Surfline Sessions™ feature, which creates a video of every wave you ride in front of a Surfline® camera. So you can watch them later and see how you did with your Surfline Sessions subscription.

Sail Expedition:
- Use the sail expedition activity profile to take your adventure further by recording a multiday activity with a reduced need to charge. Sensors and accessories are turned off to maximise battery life while still tracking your GPS location once an hour.

Performance Metrics:
- View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more.

Recovery Time Advisor:
- After each workout, recovery time lets you know when you´ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

Wrist-Based Heart Rate:
- The watch constantly samples your heart rate to help gauge how hard you work during activities — even underwater.

Sleep Score And Advanced Sleep Monitoring:
- Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

Nap Detection:
- Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.

Breathing Variations:
- For a closer glimpse of your health, the breathing variations feature uses Pulse Ox5 to help you better understand shifts in your breathing patterns as you sleep.

Body Battery™ Energy Monitoring:
- See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy.

Health Monitoring Activity:
- Using data from the watch’s various body status sensors, this feature helps track your daily biometric and wellness trends at a glance.

Jet Lag Adviser:
- Help minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise on your next long-distance trip. Enter your travel details in the Garmin Connect™ smartphone app calendar, and track how your body clock is adjusting to your new destination.

Stay connected while on the go:

Smart Notifications:
- Receive emails, texts and alerts right on your watch when paired with a compatible device.

Garmin Pay™ Contactless Payments:
- Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers.

Music Apps:
- Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube® Music accounts for phone-free listening (subscription may be required).

Safety And Tracking Features:
- When your watch and phone are paired, a message with your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in Incident Detection.

Connect Iq™ Store:
- Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.

Features:

- Chargers weigh you down, so don’t take one. Go up to 18 days without needing to plug in.
- When you own a boat, you want to stay connected. quatix 7 is your answer.
- Touch or tap, it’s up to you. Use traditional buttons or the new touchscreen interface.
- No matter where you go, know where you are with coastal charts and inland maps.
- Kayak or kickbox, SUP or ski, quatix 7 has built-in activity profiles and is made for what you like to do.
- Off the grid or at your local spot, text messages and smart notifications will be able to find you.

Specifications:

- Sleep Score and Insights: Yes
- Battery life (smartwatch mode): Up to 18 days
- Pulse Ox Blood Oxygen Saturation: Yes (spot-check, and optional all-day acclimation and in sleep)
- Garmin Pay™: Yes
- Music storage: Yes
- Training Readiness: Yes
- Training Status: Yes
- Watch display type: Sunlight-visible, transflective memory-in-pixel (MIP)
- Touchscreen: Yes
- Water rating: 10 ATM

General:
- Strap material: Silicone
- Lens material: Corning® Gorilla® Glass
- Bezel material: Stainless steel
- Case material: Fibre-reinforced polymer with titanium rear cover
- QuickFit™ watch band compatible: Included (22 mm)
- Physical size: 47 x 47 x 14.5 mm
- Fits wrists with the following circumference: Yes
- Silicone band: 125-208 mm
- Leather and fabric band: 132-210 mm
- Metal band: 132-215 mm
- Weight: 79 g (55 g, case only)
- Display Size: 1.3″ (33.02 mm) diameter
- Display Resolution: 260 x 260 pixels
- Colour display: Yes
- Large font option: Yes
- Battery life: Smartwatch Mode: Up to 18 days
- Battery Saver Watch Mode: Up to 57 days
- GPS Mode: Up to 57 hours
- All Satellite Systems: Up to 40 hours
- All Satellite Systems + Music: Up to 10 hours
- Max Battery GPS Mode: Up to 136 hours
- Expedition GPS Mode: Up to 40 days
- Charging method: Garmin proprietary plug charger
- Memory/history: 16 GB

Clock features:
- Time/date: Yes
- GPS time sync: Yes
- Automatic daylight saving time: Yes
- Alarm clock: Yes
- Timer: Yes
- Stopwatch: Yes
- Sunrise/sunset times: Yes

Health & Wellness Monitoring:
- Wrist-based heart rate (constant, every second): Yes
- Resting heart rate: Yes
- Abnormal Heart Rate Alerts: Yes (high and low)
- Respiration Rate: Yes
- Fitness Age: Yes (in app)
- Body Battery™ Energy Monitor: Yes
- All-day Stress: Yes
- Relaxation reminders: Yes
- Relaxation Breathing Timer: Yes
- Sleep: Yes (Advanced)
- Sleep coach: Yes
- Breathing variations: Yes
- Nap detection: Yes
- Hydration: Yes (in Garmin Connect™ and optional Connect IQ™ widget)
- Women´s Health: Yes (in Garmin Connect™ and optional Connect IQ™ widget)
- Health Snapshot: Yes
- JET LAG ADVISER: Yes

Sensors:
- GPS: Yes
- GLONASS: Yes
- Galileo: Yes
- Garmin Elevate™ wrist heart rate monitor: Yes
- Pulse Ox Blood Oxygen Saturation Monitor: Yes
- Barometric altimeter: Yes
- Compass: Yes
- Gyroscope: Yes
- Accelerometer: Yes
- Thermometer: Yes

Daily smart features:
- Connectivity: Bluetooth®, ANT+®, Wi-Fi®
- Connect IQ™ (downloadable watch faces, data fields and apps): Yes
- On-device Connect IQ™ Store: Yes
- Smart Notifications: Yes
- Text response/reject phone call with text (Android™ only): Yes
- View images from notifications on watch (Android™ only): Yes
- Calendar: Yes
- Weather forecasts: Yes
- Realtime settings sync with Garmin Connect™ mobile: Yes
- Battery Saver - customisable low power watch: Yes
- Controls smartphone music: Yes
- Plays and controls watch music: Yes
- Find my phone: Yes
- Find my watch: Yes
- Find My Phone during GPS activity: Yes
- Compatible with Garmin Messenger app: Yes
- VIRB® camera remote: Yes
- Smart trainer control: Yes
- Compatible with Garmin Connect™ Mobile: Yes
- Smartphone compatibility: iPhone®, Android™
- Stocks: Yes
- Garmin Share: Yes

Workout and Training Plans:
- Daily Suggested Workout - Running (Pace and Heart Rate Based): Yes
- Daily Suggested Workout - Cycling (Pace and Heart Rate Based): Yes
- Garmin Running Coach: Yes
- Garmin Running Coach Experts: Yes
- Garmin Cycling Coach: Yes
- Garmin Coach - Prebuilt Cycling Plans: Yes
- Strength workouts: Yes
- HIIT workouts: Yes
- Yoga workouts: Yes
- Pilates workouts: Yes
- On-screen workout animations: Yes

Activity profiles:
- Gym: Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Roping
- Multisport: Triathlon, Swimming/Running
- WELLNESS: Walking, Pilates, Yoga, Indoor Walking
- INDOOR RUNNING: Treadmill Running, Indoor Track Running
- Outdoor running: Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Course
- Outdoor recreation: Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
- Cycling: Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
- Swim: Pool Swimming, Open Water Swimming
- On the water: Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Sailing Expedition, Whitewater, Snorkeling
- Motor sports: Motorcycling, Overlanding, Motorcrossing, ATVing, Snowmobile
- Racket sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
- Snow & Winter: Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Ice Skating, Snowshoeing, XC Skate Skiing
- Sport profiles: Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
- In the ring: Boxing, Mixed martial arts
- Other activity profiles: Jumpmaster, Tactical, Inline Skating

Safety and tracking features:
- Incident Detection during select activities: Yes
- Assistance: Yes
- Live Event Sharing: Yes

Tactical features:
- Dual grid coordinates: Yes
- XERO™ Locations: Yes

Gaming Features:
- Gaming activity: Yes
- GameOn™ app compatible: Yes

Boating features:
- Available boating profiles: Boating, Sailing, Sail Racing
- Anchor Alarm: Yes
- Autopilot control: Yes
- Boat data streaming: Yes
- Virtual starting line: Yes
- Countdown timer: Yes
- Tack assist mode: Yes
- Built-in barometer and tide tables: Yes (downloadable tides)
- Wearable trolling motor remote: Yes

Activity tracking features:
- Step counter: Yes
- Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it): Yes
- Auto goal (learns your activity level and assigns a daily step goal): Yes
- Calories Burned: Yes
- Floors climbed: Yes
- Distance travelled: Yes
- Intensity minutes: Yes
- TrueUp™: Yes
- Move IQ™: Yes
- Garmin Connect™ Challenges app: Yes (optional Connect IQ app)
- Automatic rep counting: Yes

Training, planning and analysis features:
- Customisable screen(s): Yes
- Downloadable training plans: Yes
- Course guidance: Yes
- HR Zones: Yes
- HR Alerts: Yes
- HR Calories: Yes
- % HR Max: Yes
- % HRR: Yes
- Recovery Time: Yes
- Auto Max HR: Yes
- Race glance/widget: Yes
- HRV Status: Yes
- HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels): Yes (with compatible accessory)
- HR Broadcast (broadcasts HR data over ANT+® to paired devices): Yes
- Respiration Rate (During Exercise): Yes (with compatible accessory)
- GPS speed and distance: Yes
- Customisable activity profiles: Yes
- Auto Pause® automatic timer halt: Yes
- Interval training: Yes
- Advanced workouts: Yes
- Power Modes - customisable in-activity battery settings: Yes
- Auto Lap® interval tracking feature: Yes
- Manual lap: Yes
- Rest timer: Yes
- Configurable lap alerts: Yes
- Heat and Altitude Acclimation: Yes
- VO2 Max (Run): Yes
- VO2 Max (Trail Run): Yes
- Realtime Stamina: Yes
- ENDURANCE SCORE: Yes
- Training Load: Yes
- Training load focus: Yes
- Training Effect: Yes
- Training Effect (Anaerobic): Yes
- Primary benefit (Training Effect labels): Yes
- Improved Recovery Time: Yes
- Customisable alerts: Yes
- Voice alerts: Yes
- Multisport auto transition: Yes
- Finish time: Yes
- Virtual partner: Yes
- Race an activity: Yes
- Multi-sport: Yes
- Garmin Live Segments: Yes
- Strava Live Segments: Yes
- Round-trip course creator (running/cycling): Yes
- Trendline™ Popularity Routing: Yes
- Touch and/or button lock: Yes
- Shortcuts: Yes
- Auto scroll: Yes
- Activity history on watch: Yes
- Physio TrueUp: Yes
- Unified Training Status: Yes

Running features:
- GPS-based distance, time and pace: Yes
- Running dynamics: Yes (with compatible accessory)
- Vertical oscillation and ratio: Yes (with compatible accessory)
- Ground contact time and balance: Yes (with compatible accessory)
- Stride length (real time): Yes (with compatible accessory)
- Cadence (provides real-time number of steps per minute): Yes
- Running power: Yes
- Performance condition: Yes
- Lactate threshold: Yes (with compatible accessory)
- PacePro™ Pacing Strategies: Yes
- Run workouts: Yes
- HILL SCORE: Yes
- Trail run auto climb: Yes
- Race predictor: Yes
- Foot pod capable: Yes
- Run/Walk/Stand detection: Yes

Golfing features:
- Preloaded with 43,000 courses worldwide: Yes
- Yardage to F/M/B (distance to front, middle and back of green): Yes
- Yardage to layups/doglegs: Yes
- Measures shot distance (calculates exact yardage for shots from anywhere on course): Automatic
- Digital scorecard: Yes
- Custom targets: Yes
- Stat tracking (strokes, putts per round, greens and fairways hit): Yes
- Garmin AutoShot™: Yes
- Full vector map: Yes
- Auto CourseView updates: Yes
- Green View with manual pin position: Yes
- Hazards and course targets: Yes
- PinPointer: Yes
- PlaysLike distance: Yes
- Touch-targeting (touch target on display to see the distance to any point): Yes
- Handicap scoring: Yes
- Round timer/odometer: Yes
- Automatic club tracking compatible (requires accessory): Yes
- Pairs with Garmin Golf app: Yes
- Tournament legal: Yes

Outdoor recreation:
- Point-to-point navigation: Yes
- Breadcrumb trail in real time: Yes
- Back to start: Yes
- TracBack®: Yes
- UltraTrac mode: Yes
- Explore Nearby: Yes
- Up Ahead: Yes
- Elevation profile: Yes
- Distance to destination: Yes
- Barometric trend indicator with storm alert: Yes
- ClimbPro™ Ascent Planner: Yes
- Vertical speed: Yes
- Total ascent/descent: Yes
- Future elevation plot: Yes
- Preloaded ski resort maps: Yes
- Downloadable cartography support: Yes
- GPS coordinates: Yes
- Sight ´N Go: Yes
- Area calculation: Yes (via Connect IQ™)
- Fish forecast: Yes
- Projected waypoint: Yes
- Sun and moon information: Yes (via Connect IQ™)
- Expedition GPS Activity: Yes
- Tides: Yes (via Connect IQ™)

Cycling features:
- Courses: Yes
- Bike lap and lap maximum power (with power sensor): Yes
- Race an activity: Yes
- Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories): Yes
- FTP (Functional Threshold Power): Yes (with compatible accessory)
- Garmin cycle map (routable cycling-specific street map): Yes
- MTB Grit & Flow: Yes
- Advanced cycling dynamics: Yes
- Compatible with Vector™ and Rally™ (power meters): Yes
- Compatible with Varia Vision™ (head-mounted display): Yes
- Compatible with Varia™ radar (rear-facing radar): Yes
- Compatible with Varia™ lights: Yes
- Compatible with Varia headlight camera: Yes
- Speed and cadence sensor support (w/sensor): Yes
- Power meter compatible: Yes

Swimming features:
- Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories): Yes
- Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories): Yes
- Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only): Yes
- Drill logging (pool swim only): Yes
- Basic rest timer (up from 0) (pool swim only): Yes
- ´´Repeat on´´ rest timer (pool swim only): Yes
- Auto rest (pool swim only): Yes
- Time and distance alerts: Yes
- Pacing alerts (pool swim only): Yes
- Countdown start: Yes
- Pool swim workouts: Yes
- Critical swim speed: Yes
- Underwater wrist-based heart rate: Yes
- Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim): Yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)

Kid activity tracking features:
- Toe-to-Toe™ Challenges app: Yes (optional Connect IQ Toe-to-Toe™ Challenges app)

Compatible:
- Alpha® 200 K
- Alpha® 200i K
- Alpha® 300 K
- Alpha® 300i K
- Fusion Apollo™ MS-RA800 Marine Stereo
- GNX™ Wind
- GPSMAP 1022
- GPSMAP® 1222
- GPSMAP® 1222 Plus
- GPSMAP® 1222 Touch
- GPSMAP® 1223
- GPSMAP® 67
- GPSMAP® 67i
- GPSMAP® 722
- GPSMAP® 722 Plus
- GPSMAP® 723
- GPSMAP® 922
- GPSMAP® 922 Plus
- GPSMAP® 923
- GPSMAP® H1
- GPSMAP® H1i Plus
- inReach® Mini 2

In the Box:
- quatix 7
- Charging/data cable
- Documentation