Garmin Reloj Forerunner 570 42 mm

Features:

- Bright 1.2-inch amoled display
- Up to 18 hours of battery life in gps mode
- Advanced training and recovery features
- Satiq™ technology and multi-band gps
- Lightweight aluminum bezel
- Music on your wrist

Look good, run good:
- With our brightest amoled display and lightweight aluminum bezel.

Little busy, what’s up:
- Take calls during your run with the built-in speaker and microphone.

Go the distance:
- With up to 10 days of battery in smartwatch mode.

Get ready to race:
- With personalized garmin coach training plans for running and triathlons.

Garmin coach adaptive training plans:
- Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalized workouts based on your performance, recovery and health metrics.

Training readiness:
- From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard or take it easy.

Training status:
Using indicators such as HRV status, your recent exercise history and VO2 max, get an easy insight into training effectiveness and know whether you’re training productively, peaking or strained.

Evening report:
- Before you go to bed, you’ll get an evening report to better prepare for the next day with a reminder of sleep need, tomorrow’s workout, weather and events.

Daily suggested workouts:
- Get workouts made specifically for you and based on your data. These run recommendations vary in intensity and adapt after every run to take into account performance and recovery.

Built-in speaker and microphone:
- Make and take phone calls from your watch when it’s paired to your smartphone. Plus, control watch functions with voice command or use your smartphone’s voice assistant to respond to text messages and more.

Plan:
Morning report:
- Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.

Recovery time:
- Know how long you need to recover before your next high-effort workout based on your latest training.

Courses:
- Create or find existing courses in the Garmin Connect™ smartphone app, or sync from your favorite third-party platforms.

Hrv status:
- Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.

Sleep coach:
- Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality.

Breathing variations:
- For a closer glimpse of your health, the breathing variations feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep.

Body battery™ energy monitoring:
- Track your body’s energy levels to find the best times for activity and rest.

Nap detection:
- Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.

Race predictor:
- Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon if you were to run it today.

Projected race time:
- This race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered.

Skin temperature:
- When wearing your watch to sleep, see how your average skin temperature changes, which can be related to your recent activity, sleep environment, potential illness and more.

Women’s Health Tracking:
- Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates.

Prepare:
Wrist-based Running Dynamics:
- This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.

Wrist-based Heart Rate:
- The watch constantly samples your heart rate to help you gauge how hard you work during activities.

Multisport Workouts:
- Create custom step-by-step multisport workouts in Garmin Connect and send them to your watch to seamlessly switch from different sport types.

Acute Load:
- Compare your recent training load to the optimal range to help improve your fitness.

Training Effect:
- See how your workouts influence your endurance, speed and power.

Performance Condition:
- While you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to perform.

VO2 Max:
- See your current fitness level, and track changes over time to set goals, evaluate progress and more.

Intensity Minutes:
- Track Your Moderate and vigorous activity minutes.

Health Snapshot:
- Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

Stress Tracking:
- Find out if you’re having a calm, balanced or stressful day.

Pulse Ox Sensor:
- Track your blood oxygen saturation while you’re awake or asleep3.

Voice Alerts:
- Get alerts to know how you’re performing and even be guided through workouts.

Cross Training:
- Download free HIIT, strength, cardio, yoga, Pilates and mobility workouts so you can switch up how you sweat.

Perform:
Wrist-based Running Power:
- See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.

Satiq Technology And Multi-band Gps:
- Get superior positioning accuracy and optimized battery life.

Pacepro™ Pacing Strategies:
- Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

Built-in Sports Apps:
- Tap in to 30+ built-in activities, including cycling, open-water swimming, strength training and more.

Track Running:
- Your watch will record accurate lap distances in meters on tracks all over the world.

Triathlon And Multisport Profiles:
- Automatically Record Splits With Built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.

Auto Lap® By Timing Gates:
- Your watch will recognize when you cross mile or kilometer course points and trigger auto laps there versus GPS-based miles or kilometers when following a course.

Suggested Finish Line:
- If you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer.

Connect:
Music:
- Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.

Safety And Tracking:
- If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location.

Garmin Pay™ Contactless Payments:
- Breeze through checkout lines or transit systems with participating providers.

Smart Notifications:
- Receive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone.

Livetrack:
- Friends and family can follow your real-time location4 and view preplanned courses.

Garmin Connect App:
- See your health and fitness information, connect with friends and more.

Connect Iq™ Store:
- Add watch faces, data fields and apps to your paired watch.

Garmin Share:
- Sync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices.

Specifications:

- Sleep score and insights:
- Battery life (smartwatch mode): Up to 10 days
- Pulse Ox blood oxygen: yes (spot-check, and optional all-day acclimation and in sleep)
- Garmin Pay™: Yes
- Multi-band GPS: Yes
- Music storage: Yes
- Make calls and send texts via voice: Yes (with paired compatible smartphone)
- Training readiness: Yes
- Training status: Yes (improved)
- Display type: AMOLED (optional always-on mode)
- Touchscreen: Yes
- Water rating: 5 ATM

General:
- Strap material: Silicone
- Lens Material: Corning® Gorilla® Glass 3
- Bezel Material: Aluminum
- Quick Release bands: Yes (20 mm, Industry standard)
- Physical size: 42.4 x 42.4 x 12.9 (mm)
- Fits wrists with a circumference of 115-178 mm
- Weight: 42 g
- Built-in speaker/microphone: Yes
- Display Size: 1.2´´ (30.4 mm) diameter
- Display resolution: 390 x 390 pixels
- Color display: Yes
- Large font option: Yes
- Battery type: Lithium ion
- Charging method: Garmin proprietary plug charger
- Memory/History: 8 GB

Battery life:
- Smartwatch mode: Up to 10 days
- GPS-Only GNSS mode: Up to 18 hours
- SatIQ (AutoSelect) GNSS mode: Up to 14 hours
- All-Systems GNSS mode + Multi-Band: Up to 13 hours
- GPS-Only GNSS mode with music: Up to 9 hours
- SatIQ (AutoSelect) GNSS mode with music: Up to 8 hours
- All-Systems GNSS mode + Multi-Band with music: Up to 8 hours

Clock Features:
- Time/date: Yes
- GPS Time Sync: Yes
- Automatic daylight saving time: Yes
- Alarm clock: Yes
- Timer: Yes
- Stopwatch: Yes
- Sunrise/sunset times: Yes

Health & Wellness Monitoring:
- Wrist-based heart rate (constant, every second): Yes
- Resting heart rate: Yes
- Abnormal heart rate alerts: Yes (high and low)
- Respiration rate: Yes
- Fitness age: Yes
- Body Battery™ energy monitor: Yes
- All-day stress: Yes
- Relaxation reminders: Yes
- Relaxation breathing timer: Yes
- Meditation: Yes
- Breathwork: Yes
- Sleep: yes (advanced)
- Sleep coach: Yes
- Breathing variations: Yes
- Nap detection: Yes
- Hydration: Yes (in Garmin Connect™ and optional Connect IQ™ widget)
- Women´s health: Yes (in Garmin Connect™ and optional Connect IQ™ widget)
- Health snapshot: Yes
- Skin temperature: Yes
- Jet lag adviser: Yes

Sensors:
- GPS: Yes
- GLONASS: Yes
- Galileo: Yes
- QZSS: Yes
- BeiDou: Yes
- SatIQ™ Technology: Yes
- Garmin Elevate™ wrist heart rate monitor: Yes
- Pulse Ox Blood Oxygen Saturation Monitor: Yes
- Barometric altimeter: Yes
- Compass: Yes
- Gyroscope: Yes
- Accelerometer: Yes
- Thermometer: Yes
- Ambient light sensor: Yes

Daily Smart Features:
- Connectivity: Bluetooth®, ANT+®, Wi-Fi®
- Connect IQ™ (downloadable watch faces, data fields, widgets and apps): Yes
- On-device Connect IQ™ Store: Yes
- Smart Notifications: Yes
- Text response/reject phone call with text (Android™ only): Yes
- View images from notifications on watch (Android™ only): Yes
- Morning report: Yes
- Evening report: Yes
- Calendar: Yes
- Weather forecasts: Yes
- Realtime settings sync with Garmin Connect™ mobile: Yes
- Battery saver (customizable low power watch): Yes
- Controls smartphone music: Yes
- Plays and controls watch music: Yes
- Find My Phone: Yes
- Find My Watch: Yes
- Find My Phone during GPS activity: Yes
- Compatible with Garmin Messenger app: Yes
- Smart trainer control: Yes
- Pairs with Garmin Connect™ Mobile: Yes
- Smartphone compatibility: iPhone®, Android™
- Stocks: yes (optional Connect IQ app)
- BLUETOOTH phone calling and voice assistant support: Yes
- Voice command: Yes
- Red shift mode: Yes
- Garmin Share: Yes
- Passcode: Yes

Workout and Training Plans:
- Daily Suggested Workout - Running: Yes
- Daily Suggested Workout - Cycling: Yes
- Garmin Running Coach: Yes
- Garmin Running Coach Experts: Yes
- Garmin Cycling Coach: Yes
- Garmin Coach - Prebuilt Cycling Plans: Yes
- Garmin Coach - Strength: Yes
- Garmin Triathlon Coach: Yes
- Multisport workouts: Yes
- Cardio workouts: Yes
- Strength workouts: Yes
- HIIT workouts: Yes
- Yoga workouts: Yes
- Pilates workouts: Yes
- On-screen workout animations: Yes
- On-screen workout muscle maps: Yes

Activity Profiles:
- Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
- Multisport: Triathlon, Duathlon, Brick, Pool Triathlon, Swimming/Running
- Wellness: Walking, Pilates, Yoga, Indoor Walking, Mobility
- Indoor running: Treadmill Running, Indoor Track Running, Virtual Running
- Outdoor running: Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing
- Outdoor recreation: Hiking, Mountaineering, Indoor Climbing, Bouldering, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
- Cycling: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
- Swim: Pool Swimming, Open Water Swimming
- On the Water: Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating
- Racket sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
- Snow & winter: Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
- Team sports: Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
- In the ring: Boxing, Mixed Martial Arts
- Other activity profiles: Inline skating

Safety and Tracking Features:
- Incident Detection during select activities: Yes
- Incident detection alert on phone for wearables: Yes
- Assistance: Yes
- LiveTrack: Yes
- Live Event Sharing: Android™ Only

Activity Tracking Features:
- Step counter: Yes
- Move alerts (displays on device after a period of inactivity): Yes
- Auto goal (learns your activity level and assigns a daily step goal): Yes
- Calories burned: Yes
- Floors climbed: Yes
- Distance traveled: Yes
- Intensity minutes: Yes
- TrueUp™: Yes
- Move IQ™: Yes
- Garmin Connect™ Challenges app: yes (optional Connect IQ app)
- Automatic rep counting: Yes

Training, Planning and Analysis Features
- Customizable data pages: Yes
- Downloadable training plans: Yes
- Course guidance: Yes
- HR zones: Yes
- HR alerts: Yes
- HR calories:Yes
- % HR max: Yes
- % HRR: Yes
- Recovery time: Yes
- Auto max HR: Yes
- Race glance/widget: Yes
- HRV status: Yes
- HR broadcast (broadcasts HR data over ANT+® to paired devices): Yes
- Respiration rate (during exercise): Yes (with compatible accessory)
- GPS speed and distance: Yes
- Customizable activity profiles: Yes
- Auto Pause® automatic timer halt: Yes
- Interval training: Yes
- Improved interval (includes open repeats, intervals data page, rest screen and auto detection): Yes
- Advanced workouts: Yes
- HRM running pace and distance: Yes
- Auto Lap® interval tracking feature: Yes
- Manual lap: Yes
- Rest timer: Yes
- Configurable lap alerts: Yes
- Heat and altitude acclimation: Yes
- VO2 Max (Run): Yes
- VO2 Max (Trail Run): Yes
- Load ratio: Yes
- Training load: Yes
- Training load focus: Yes
- Training effect: Yes
- Training effect (anaerobic): Yes
- Primary benefit (Training Effect labels): Yes
- Improved recovery time: Yes
- Custom alerts: Yes
- Voice alerts: Yes
- Multisport auto transition: Yes
- Finish time: Yes
- Virtual Partner: Yes
- Race an Activity: Yes
- Auto multisport activities: Yes
- Manual multisport activities: Yes
- Touch and/or button lock: Yes
- Shortcuts: Yes
- Auto scroll: Yes
- Activity history on watch: Yes
- Physio TrueUp: Yes
- Unified training status: Yes

Running Features:
- GPS-based distance, time and pace: Yes
- Running dynamics: Yes
- Vertical oscillation and ratio: Yes
- Ground contact time and balance: Yes (GCT balance with accessory)
- Stride length (real time): Yes
- Cadence (provides real-time number of steps per minute): Yes
- Running power: Yes
- Grade-adjusted pace: Yes
- Performance condition: Yes
- Lactate threshold: Yes
- PacePro™ Pacing Strategies: Yes
- Run workouts: Yes
- Trail run auto climb: Yes
- Race predictor: Yes
- Course- and weather-specific race predictor: Yes
- Projected race time and pace: Yes
- Foot pod capable: Yes
- Run/Walk/Stand detection: Yes

Golfing Features:
- Yardage to F/M/B (distance to front, middle and back of green): Yes
- Yardage to layups/doglegs: Yes
- Measures shot distance (calculates exact yardage for shots from anywhere on course): Automatic
- Digital scorecard: Yes
- Stat tracking (strokes, putts per round, greens and fairways hit): Yes
- Garmin AutoShot™: Yes
- Auto CourseView updates: Yes
- Green View with manual pin position: Yes
- Hazards and course targets: Yes
- PinPointer: Yes
- Handicap scoring: Yes
- Round timer/odometer: Yes
- CT10 Automatic club tracking compatible (requires accessory): Yes
- Pairs with Garmin Golf app: Yes
- Tournament legal: Yes

Outdoor Recreation:
- Point-to-point navigation: Yes
- Bread crumb trail in real time: Yes
- Back to start: Yes
- TracBack®: Yes
- UltraTrac mode: Yes
- Up Ahead: Yes
- Elevation profile: Yes
- Distance to destination: Yes
- Barometric trend indicator with Storm Alert: Yes
- Vertical speed: Yes
- Total ascent/descent: Yes
- Rest Timer (Ultra Run only): Yes
- Auto rest: Yes
- Future elevation plot: Yes
- Area calculation: Yes (via Connect IQ™)
- Fish forecast: Yes (via Connect IQ™)
- Sun and moon information: Yes

Cycling Features:
- Courses: Yes
- Bike lap and lap maximum power (with power sensor): Yes
- Race an activity: Yes
- Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories): Yes
- Power curve and % FTP workouts: Yes
- Compatible with Vector™ and Rally™ (power meters): Yes
- Compatible with Varia Vision™ (head-mounted display): Yes
- Compatible with Varia™ radar (rear-facing radar): Yes
- Compatible with Varia™ lights: Yes
- Compatible with Varia headlight camera: Yes
- Speed and cadence sensor support (w/sensor): Yes
- Power meter compatible: Yes

Swimming Features:
- Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories): Yes
- Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories): Yes
- Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only): Yes
- Drill logging (pool swim only): Yes
- Basic rest timer (up from 0) (pool swim only): Yes
- ´´Repeat on´´ rest timer (pool swim only): Yes
- Auto rest (pool swim only): Yes
- Time and distance alerts: Yes
- Pacing alerts (pool swim only): Yes
- Countdown start (pool swim only): Yes
- Pool swim workouts: Yes
- Critical swim speed: Yes
- Underwater wrist-based heart rate: Yes
- Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim): Yes (with HRM-Swim, HRM-Pro or HRM-Pro Plus)

Kid Activity Tracking Features:
- Toe-to-Toe™ Challenges app: Yes (optional Connect IQ Toe-to-Toe™ Challenges app)

In the box:
- Forerunner 570 - 42mm GPS running watch
- Charging cable
- Documentation

Compatible Devices:
- inReach® Messenger
- inReach® Messenger Plus
- inReach® Mini
- inReach® Mini 2
- Rally™ RK100
- Rally™ RK200
- Rally™ RS100
- Rally™ RS200
- Rally™ XC100
- Rally™ XC200
- Tacx® FLUX 2 Smart Trainer
- Tacx® NEO 2T Smart Trainer
- Tacx® NEO 3M Smart Trainer
- Tacx® NEO Bike Plus
- Varia™ RCT715
- Varia™ RTL515
- Varia™ RVR315
- Varia™ UT800 Smart Headlight
- Varia™ UT800 Smart Headlight