Garmin Reloj Venu 3

KNOW YOURSELF BETTER
Specifically designed with advanced health and fitness features, calling and texting capabilities 1 , Venu 3 is more than just a smartwatch – it´s your personal trainer on your wrist to help you achieve your goals.

1.4″ GLOSSY AMOLED TOUCH SCREEN

UP TO 14 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

DETAILED INFORMATION ON HEALTH AND FITNESS

ADVANCED EXERCISE FEATURES

WORKS WITH THE GARMIN CONNECT™ APP ON IPHONE ® AND ANDROID™ SMARTPHONES

45 MM LIGHT CASE WITH STAINLESS STEEL BEZEL

BODY BATTERY™ POWER MONITOR
Measure your energy levels throughout the day to know if you´re ready for an activity or need to recharge with a restful sleep. And get more details and personal information about how sleep, naps, daily activities, and high stress specifically affect your energy 2 .

SLEEP COACH
Receive a sleep score and personalized advice to know how much sleep you need and how you can improve it. You can even track different sleep phases and naps and view several key metrics during the sleep period, such as HRV status, to better understand your health 2 .

INTEGRATED SPORTS APPS
Track all the ways you move with over 30 pre-installed indoor and GPS-enabled sports apps for walking, running, cycling, pool swimming, activities for wheelchair users and more.

INTEGRATED SPEAKER AND MICROPHONE
If you pair it with a compatible smartphone, you can make and receive calls from the watch. Plus, use your smartphone´s voice assistant to reply to text messages and much more 1 .


BENEFITS OF TRAINING AND RECOVERY TIME
Better understand how each training session affects your body and how much recovery time you need to face any sporting challenge.

MORNING REPORT
Get an overview of your sleep, recovery, daily calendar, HRV status and much more upon waking. You can even customize the report to show what you want to see.

PHYSICAL FORM

NAP DETECTION
Automatically track or log your naps to see how they benefit your body, as well as the ideal time and duration they should be.


HRV STATUS
Better understand your overall health through heart rate variability while you sleep.

HEART RATE SENSOR ON THE WRIST
The Venu ® 3 smartwatch constantly measures your heart rate so you can stay informed day and night 2 .

STRESS MANAGEMENT
Check if the day is being calm, balanced or stressful.

MONITORING THE MENSTRUAL CYCLE
Track your menstrual cycle or pregnancy and access advice on exercise and nutrition.

HEALTH SUMMARY
Record a 2-minute session to get key health statistics and generate a report that you can share with a healthcare professional.

PULSE OXIMETER
Track your blood oxygen saturation while you´re awake or sleeping 3 .

MEDITATION
Help reduce stress, anxiety and much more with guided meditation practices.

CONSCIOUS BREATHING
Start a breathing activity to control stress and breathing.

JET LAG WARNING
Monitor your sleep while traveling with personalized tips to help reduce jet lag.

HYDRATION
Record your daily fluid intake to remind yourself to maintain a good level of hydration.

BREATHING
Check how you breathe both day and night.

FITNESS

WHEELCHAIR MODE
Track your daily impulses 2 , receive position change alerts, enjoy sports apps and training sessions for wheelchair users and much more.


ANIMATED ON-SCREEN TRAINING SESSIONS
Follow pre-loaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app .


GARMIN COACH
Get free customizable 5K, 10K and Half Marathon training plans from expert trainers.


PHYSIOLOGICAL AGE
Calculate your fitness level compared to your actual age.

CREATION OF TRAINING SESSIONS
Create step-by-step training sessions from more than 1,600 exercises in the Garmin Connect app and send them directly to the watch.


AUDIO INDICATIONS FOR ACTIVITIES
Receive guided audio prompts directly from the watch for running and walking activities.


CREATION OF INTERVALS
Create your own interval training session for running and cycling activities.


PERCEIVED EFFORT
Record your rate of perceived exertion after each training session.


MINUTES OF INTENSITY
Track minutes of moderate and high intensity activity.


ACTIVITY MONITORING
Track daily steps, calories burned, floors climbed (not available in wheelchair mode) and much more from your wrist 2 .


VO2 MAX
See your current fitness level and track changes over time to set goals, evaluate progress, and more (not available in wheelchair mode).


CYCLING POWER
Venu 3 displays power data in watts when paired with a compatible ANT+ power meter or trainer.

CONNECT

GARMIN CONNECT APP
Check your health and fitness data, communicate with your friends and much more.

SMART NOTIFICATIONS
Receive emails, text messages, and alerts on your watch when paired with an Android smartphone or iPhone.

TEXT MESSAGES ON THE WRIST
With an Android phone, you can respond to text messages using the watch´s keyboard.

VIEW IMAGES
With an Android phone, you´ll be able to view photos sent to you right from your watch screen.

CONTACTLESS PAYMENTS WITH GARMIN PAY™
Easily navigate checkout and transit access points with Garmin Pay™ and participating providers.

MUSIC
Download songs and playlists from your Spotify, Deezer or Amazon Music accounts to listen to them without using your phone.

SECURITY AND MONITORING
If you fear for your safety or if the watch detects signs that an accident has occurred, it will send a message with your live location 4 .

CONNECT IQ™ STORE
Add watch faces, data fields, and apps to the linked watch.

TWO FONT SIZES
Choose between a small or larger font size to see the data easily.

- STR3AMUP PC Tool! for biometric data transmission:No
- multi-frequency positioning:No
- Wheelchair mode:yes
- 3-axis compass with HSI:No
- Touch or button lock:yes
- Pre-installed ski resort maps:No
- Wind speed and direction (requires connection to the golf app):No
- Share live events:No
- Dream:Yes (advanced)
- Contours of the Green (with Garmin Golf subscription):No
- Power saving: clock with customizable low power setting:yes
- SwingTempo (measures backswing and downswing times as a ratio):No
- Play music:yes
- APNEA mode:No
- Ground contact time and balance:No
- Density Altitude Calculator:No
- Critical swimming speed:No
- Training load focus:No
- Varia Vision™ compatible (head-mounted display):No
- Heart rate alerts:yes
- Training Effect (anaerobic):No
- Abnormal heart rate alerts:Yes (high and low)
- Simple break planning:No
- vertical speed:No
- lactate threshold:No
- Viewing notification images on the watch (Android™ only):yes
- training tutorials:No
- Number of transmitters supported:No
- MTB Grit & Flow:No
- Customizable data pages:yes
- Configurable return alerts:No
- Detection of incidents during specific activities:yes
- TrueUp for physiological data:yes
- Customizable alerts:No
- NEXRAD on moving map:No
- Back to top:yes
- Oscillation and vertical ratio:No
- Altimeter with adjustable barometric settings:No
- Case size (W x L x H):45 x 45 x 12 mm
- :Fits wrists up to 135-200 mm in circumference.
- Inactivity alerts (shown on device after a period of inactivity; walk a few minutes to reset):yes
- live delta weather:No
- Automatic altitude adjustment:No
- Bezel Material:Stainless steel
- Obstacles and objectives of the field:yes
- Training sessions for truck drivers:No
- Compatible con TruSwing™:No
- UltraTrac Mode:No
- VO2 max (trail):No
- Later:No
- Pre-installed racing tracks:No
- Acclimatization by pulse oximetry:yes
- Breathing timer to relax:yes
- % of maximum heart rate:yes
- In case of emergency (ICE):No
- Remaining gas time:No
- shell material:fiber reinforced polymer
- Waterproof:Swimming, 5 ATM
- SubWave™ compatibility:No
- Audible alerts:No
- color screen:yes
- Various bike profiles:No
- Rest Timers:No
- Heart rate sensor on the wrist (constant, every second):yes
- find my phone:yes
- PrePass weigh station notifications and bypass decisions:No
- Stride length (real time):No
- Bike lap and maximum lap power (with power sensor):No
- Open water swimming metrics (distance, pace, stroke count/speed, calories):yes
- Training effect:No
- viewer posts:No
- Advanced training sessions:yes
- charging method:Garmin exclusive plug-in charger
- Popular Trendline™ Routes:No
- Strava features (beacon, real-time segments):No
- Entry/exit of limits:No
- willingness to train:No
- Timer:yes
- Courses (competition against previous activities):No
- Respiratory rate (during exercise):Yoga, breathing and meditation alone
- Receive wireless flight plans from Garmin Pilot™:No
- nap detection :yes
- Minutes of intensity:yes
- interval training:yes
- MOS meteogram:No
- Time/distance alerts (activate an alarm when you reach the goal):yes
- Compatible con Garmin Connect™ Mobile:yes
- breath work:yes
- Touch screen:yes
- virtual starting line:No
- PRE-INSTALLED TOPOGRAPHIC MAPS:No
- Astronomical information:Yes (via Connect IQ™)
- Automatically saves dive entry and exit locations:No
- power guide:No
- HRV Stress Test: Measures heart rate variability while standing for 3 minutes to give you an estimate of your stress level; the score is from 1 to 100, with a lower score indicating a lower stress level:No
- Sight N’ Go:No
- location tracking:No
- Blood oxygen saturation using pulse oximeter:Yes (spot check and optional acclimatization throughout the day and at rest)
- projected waypoint:No
- Real-time points trail:No
- Customizable activity profiles:yes
- Start/end dive automatically:No
- Reference point:No
- SatIQ™ Technology:No
- Connect IQ™ – watch faces, data fields, widgets and downloadable apps:yes
- Cadence: offers the number of steps per minute in real time:yes
- music control:yes
- Compatible with power meters (displays power data from third-party ANT™ + Sport power meters):yes
- LED Flashlight:No
- Improved recovery time:Yes (limited)
- Apnea capture mode:No
- 60 minute game goal:No
- Multisport activities in manual mode:No
- Tasks:No
- Moving map with aviation waypoints:No
- Point to point navigation:No
- Anchor alarm:No
- Pressure gauge mode:No
- PacePro™ Pacing Strategies:No
- Race forecast depending on the route and time:No
- Distance in yards to approach/dogleg:yes
- TAF (airport forecast):No
- Auto Pause®:yes
- Race dynamics:No
- Esports activity:yes
- full vector map:No
- Body Battery™ Energy Monitor:yes
- Support for voice assistant and BLUETOOTH phone calls:No
- Accelerometer:yes
- Recovery time:yes
- Custom dive data screens:No
- Compatible with GameOn™ app:yes
- Exercise Log:No
- With 43,000 courses from all over the world:No
- Tracking timer:No
- strap material:Silicone
- JET LAG WARNING:yes
- career app:No
- Trip timer/odometer:yes
- SMART TRAINER CONTROL:yes
- Acclimatization to heat and altitude:No
- cardio training sessions:yes
- gps connected:No
- Performance condition:No
- Galileo:yes
- Distance traveled:yes
- manual lap:yes
- GPS-based distance, time and pace:yes
- Text messages:No
- Stamina in real time:No
- Running Power:No
- Nitrox Compatibility:No
- Attendance:yes
- Race Forecast:No
- stealth mode:No
- Pairing with the Garmin Golf app:yes
- Laps with Auto Lap:No
- Rest time with Repeat on:No
- pilates workouts:yes
- GPS coordinates:No
- Lap Time Repeatability (LTR) Score:No
- air integration:No
- audio prompts:yes
- Automatic CourseView Updates:No
- Downloadable Training Plans:yes
- Stock securities:No
- Measures the distance of shots (calculates the exact distance in yards of shots from anywhere on the course):Automatic
- Run/walk/stop detection:yes
- Closed Circuit Rebreather (CCR):No
- Heart rate with external HRM (real time during breaks, interval and session statistics during breaks, and automatic heart rate download after swimming activity):No
- Compatible with Varia™ radar (rearview radar):yes
- Task timers (2, 5, 10, 15, 20, and 30 minutes):No
- Swimming training:No
- Assistance Plus:No
- Multi-gas mode:No
- music storage:yes
- Virtual Racer™:No
- KILL SWITCH:No
- Quick access buttons:No
- Single gas mode:No
- History of activities on the watch:yes
- On-screen training animations:yes
- Meditation:yes
- Automatic maximum heart rate:No
- Recommended daily training sessions:No
- Device languages:Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (USA), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (international), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Compatible with speed and cadence sensor (with sensor):yes
- Vector™ and Rally™ compatible (potentiometers):No
- Text messaging without using the phone:No
- Suitable for official tournaments:yes
- Incident detection alert on the phone for wearables:yes
- Compete in an activity:No
- Ending time:No
- Height profile:No
- PlaysLike Distance:No
- training benefits:yes
- Aviation alerts:No
- Virtual Partner:No
- VO2 max (race):yes
- relaxation reminders:yes
- Scheduler (task reminders):No
- Compatible with anemometers:No
- Career overview/widget:No
- training load:No
- Endurance Score:No
- Chronograph:No
- Gym activity profiles available:Strength, HIIT, Cardio and Strength Elliptical, Stair Climbing, Floor Climbing, Ergometer Exercises, Pilates, Yoga
- ambient light sensor:yes
- Touch to measure (touch any point on the screen to know the distance to it):No
- Stroke type detection (freestyle, backstroke, breaststroke, butterfly):yes
- In-flight Pulse Ox:No
- Distance in yards to D/C/T (distance to the front, center and back of the green):yes
- Calendar:yes
- barometric altimeter:yes
- Unlock new step icons:No
- Garmin Connect IQ™ store on the device:yes
- smart weather forecast:yes
- Auto Lap®:yes
- Sunrise/sunset time:yes
- Quick view of tides:No
- Pace alerts (only for pool swimming):No
- climbed floors:yes
- Respiratory rate (24x7):yes
- Gas consumption rate:No
- Training sessions for wheelchair users :yes
- % FCR:No
- ballistics calculator:No
- On-screen training muscle map:yes
- auto rest:No
- Basic rest time (from 0):yes
- Profiles for outdoor leisure activities available:Hiking, Indoor climbing, Bouldering, Skiing, Snowboarding, Classic cross-country skiing, Stand up paddle boarding (SUP), Rowing, Disc golf
- TracBack®:No
- Position change alert :yes
- Advanced Cycling Dynamics:No
- Handicap scoring:No
- Main benefit (training effect category):No
- heart rate zones:yes
- Automatic rest (only for swimming in pool):yes
- Record of statistics (putts per round, greens in regulation, fairways, average distance):yes
- connectivity:Bluetooth®, ANT+®, Wi-Fi®
- Improved intervals (includes starts, a page for interval data, a rest screen and auto detection):yes
- Sleep Score and Insights:yes
- custom goals:No
- Compatible with downloadable cartography:No
- Available career profiles:Running, Treadmill running, Indoor track running
- Race training sessions:yes
- Chronometer:yes
- World airport databases:No
- Waypoint information page:No
- GPS speed and distance:yes
- Function to create round trips (running/cycling):No
- Calculation of areas:Yes (via Connect IQ™)
- Find my watch function:yes
- Automatic club tracking support (accessory required):yes
- Connext avionics connectivity:No
- Pre-installed road and trail maps:No
- Integrated speaker/microphone:yes
- Rest time (ultramarathon only):No
- Unified training status:No
- Remote control for VIRB®:No
- smartphone compatibility:iPhone®, Android™
- Double Grid Coordinates:No
- Race pace and distance with HRM:yes
- Expedition GPS activity:No
- TrueUp™:yes
- Morning report:yes
- Multiple time zones with Zulu/UTC:No
- Trimix Compatibility:No
- Compatible with Varia™ lights:yes
- Two-way voice calls:No
- Thermometer:Yes (requires tempe™ sensor)
- Hydration:yes
- Alarm clock:yes
- Group LiveTrack:No
- Gyroscope:yes
- Underwater wrist-based heart rate sensor:yes
- Countdown start:No
- Pulse monitor:yes
- health summary:yes
- ClimbPro™ slope planning feature:No
- Truck Loyalty Programs:No
- night vision mode:No
- Swimming profiles available:swimming in pool
- TempoTraining (audible tones inform you of the ideal 3:1 ratio between your backswing and downswing):No
- Power Modes: Customizable battery settings during activities:No
- Move IQ™:yes
- Speed ​​and cadence sensor support (with sensor):Yes (with ANT+ or BLE)
- Do not disturb/school mode:No
- Garmin Elevate™ Wrist Heart Rate Monitor:yes
- tides:No
- GLONASS:yes
- Smart Notifications:yes
- Garmin Pay™:yes
- HRV status:yes
- automatic daylight saving time:yes
- yoga exercises:yes
- depth sensor:No
- Time/date:yes
- Sync dive logs with Garmin Dive ™ App and Garmin Connect ™:No
- Rewards (coins):No
- Virtual caddie:No
- calories burned:yes
- Toe-to-Toe™ Challenges App:No
- Segments (real time, Garmin):No
- Heart rate streaming (transmits heart rate data to paired devices via ANT+™):Yes (with ANT+ or BLE)
- Emergency mode in flight activity:No
- Total promotion/demotion:yes
- Multisport activities in automatic mode:No
- Last race summary:No
- Cycling Maps (Road and Trail Tracking):No
- Training sessions with power curve and FTP percentage:No
- PinPointer:yes
- Step counter:yes
- METAR (Meteorological Aerodrome Report):No
- quick release straps:Yes (22mm, Industry Standard)
- Automatic trail ascent:No
- Barometric trend indicator:No
- Automatic repeat count:yes
- LiveTrack:yes
- Calories according to heart rate:yes
- Rhythm adapted to the slope:No
- sleep coach:yes
- tides:No
- Time and distance alerts:yes
- Garmin Connect™ Challenges app:yes
- XERO™ Locations:No
- Stress throughout the day:yes
- Tack assist mode:No
- Compatible with dēzl™ OTR truck navigators:No
- Worldwide navigation aids and intersection databases:No
- Cycling profiles available:Cycling, Indoor Cycling
- HIIT workouts:yes
- Predictive height chart:No
- Large font option:yes
- Games:No
- Orientation:No
- Text Answer/Phone Call Rejection with Text (Android™ only):yes
- Around Me Mode:No
- Real-time settings sync with Garmin Connect™ Mobile:yes
- Hunting and fishing calendar:Yes (via Connect IQ™)
- Route-based directions:No
- Time synchronization with GPS:yes
- Countdown timer:No
- Automatic screen switching:yes
- Analog needles:No
- Compass:yes
- digital scorecard:yes
- lens material:Corning® Gorilla® Glass 3
- NextFork™ Navigation:No
- View of green with manual positioning of the flag:yes
- strength training sessions:yes
- Distance to destination:No
- Voice messages:No
- Women´s health:yes
- training status:No
- Pool swim metrics (lengths, distance, pace, stroke count/speed, calories):yes
- Daily resting heart rate:yes
- Auto goal (learns your activity level and assigns a daily goal):yes
- Garmin AutoShot™:yes
- PHYSIOLOGICAL AGE:yes
- FTP (functional threshold power):No
- Dive ascent/descent speed indicator:No
- Built-in barometer and tide information:No

In the box:

- Venu® 3
- USB-C charging/data cable
- Documentation