Crown Sport Nutrition Caffeine PRO Caps 120 Units

Caffeine capsules with anti-doping certificate and suitable for vegans.

Pure Anhydrous Caffeine.

With 100 mg of Caffeine per capsule.

With an anti-doping certificate by Informed-Sport.

Free of allergens and Suitable for Vegans.

Improves performance.

Suitable for vegans.

Caffeine PRO Caps are pure anhydrous caffeine vegetable capsules of the highest quality.

They are ideal to enhance and improve the performance of both your training sessions and your competitions.

Caffeine has proven to be one of the best and most effective ergogenic aids (direct improvement of performance) in all types of sports disciplines, whether they are strength, endurance or mixed.

How does it work? at a physiological level?.

Caffeine is one of those known as trimethylxanthines, more specifically 1,3,7-trimethylxanthine, which are a family of alkaloid antagonists of adenosine receptors.

These alkaloids are found naturally in some plants such as coffee, guarana, tea, yerba mate, etc.

At a physiological level, it stimulates the central nervous system (CNS), increases the mobilization of fats (lipolysis), decreases the perception of pain (secretion of β-endorphins), delays the feeling of fatigue, improves neuromuscular function, improves muscle contraction of skeletal muscle, etc.

Improving performance in Aerobic or Endurance sports.

Infinity of scientific studies carried out in different sports disciplines of this type (athletics, cycling, cross-country skiing, swimming, triathlon, etc.) have shown an improvement in performance between 2-4%, mainly due to the following parameters:

Increase in work time and until reaching exhaustion.

Decreased perception of exertion.

Improved peak oxygen consumption during submaximal exercise.

Improved of performance in Anaerobic or Strength sports.

In recent years more scientific studies have been carried out in relation to the consumption of caffeine with these disciplines and favorable results have also been found in improving performance on the following parameters:

on the one hand, short or explosive tests corresponding to aerobic or resistance sports (the previous ones) such as, for example, a sprint in swimming, single or repeated sprint in cycling or athletics, verifying a reduction in fatigue.

On the other hand, in purely strength parameters, such as the number of repetitions, the maximum load used, etc.

improvements have also been seen.

Improving performance in mixed sports (team, racket, combat, etc.).

Numerous studies have also been conducted on this type of sports (soccer, basketball, tennis, volleyball, etc.) and also the results have been favorable, in this case, in addition to the improvement at the ´´muscular´´ level, mentioned in the previous points, the improvements have been produced by the increase cognitive ability, such as attention, alertness, coordination, reaction time or decision making, or passing accuracy.

Therefore, it is also a very useful tool in this type of sports disciplines.

How much and when should it be taken?.

It has been systematically shown that taking it acutely of caffeine improves performance as long as it is consumed in doses between 3 and 6 mg/kg of body weight.

The most standard protocol, although it depends on the type of sport, etc., is to take it between 45 and 30 minutes before exercise.

And like all Crown Sport Nutrition® products with the highest quality.

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