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日付 17/04/2025
Strava is the go-to app for runners looking for a social and competitive approach. With it, you can record your routes and times, compare your results with other runners, and compete in segments on different routes. If you´re a runner looking to challenge yourself and be part of an active community, this is the app for you. It also offers detailed metrics such as pace, distance, elevation gain, and calories burned.
- Available on Android and iOS.
This app allows you to record your workouts in detail and view your progress. In addition to standard information (distance, pace, calories), you can integrate devices such as heart rate monitors and sports watches for even more comprehensive analysis. Adidas Running also offers guided workouts, challenges, and the ability to share your progress with friends. Perfect if you like to keep track of your goals.
If you´re looking for an easy-to-use app that tracks your runs without any hassle, Runkeeper is ideal. It offers metrics like distance, pace, time, and calories burned, but also has training plans to help you improve at specific distances, from 5Ks to marathons. Plus, you can share your achievements with friends and track your progress visually and easily.
Freeletics Running is perfect for those looking to accelerate their progress. It combines running with high-intensity training (HIIT), allowing you to quickly improve your endurance, strength, and weight loss. With workouts that include speed runs and strength sessions, it´s ideal for runners looking to do more than just run, but also improve their overall performance quickly.
If you´ve never run before or haven´t run in a while, Couch to 5K is the app for you. Its gradual approach takes you from beginner to 5K runner in just 8 weeks, combining walking and jogging. Each session is guided by motivational audios that guide you along the way, allowing you to improve your fitness gradually and without stress.
If you´re bored of running the same route all the time, Map My Run is the solution. This app lets you create and plan routes, explore new nearby routes, and share them with the community. You can also connect fitness devices like heart rate monitors and watches and get accurate performance data. You can also join challenges and compete with other runners.
With Sports Tracker, you can not only record your runs, but also analyze your performance in detail. It offers clear graphs of your progress, as well as accurate data on distance, pace, calories, and heart rate. Ideal for runners who enjoy analyzing their workouts and improving with each session. Plus, its interface is very intuitive, making it easy to use.
If you like running with music, Pumatrac is an excellent option. The app creates playlists tailored to your pace and training style, and motivates you with helpful tips and inspirational quotes. It also gives you predictions about the best time of day to run and offers varied workouts. Perfect for those looking for extra motivation while training.
Zombies, Run! turns every run into a survival mission. Zombies chase you as you run, and you must complete missions and collect supplies to save yourself. This app is perfect if you´re looking for a fun and unique experience to keep you motivated. Run faster to escape the undead while unlocking a captivating story!
The world of running is full of especially useful complementary apps , in addition to those already included with your sports watch. Whether you´re a beginner or an experienced runner, these apps will help you improve your performance , stay motivated , and even have fun while you train. With them, you´ll find everything you need to get in shape, achieve your goals, and enjoy every mile. Discover the one that best suits your style and supercharge your workouts today!
Suunto Race 時計
Garmin Reloj Fenix 8 51 mm Amoled Sapphire
Polar Grit X2 時計
Garmin Reloj Forerunner 970