Technical sheet

Women

Hoka Torrent 4 trail running shoes

The model measures 170 cm and wears the size EU 38.

Hoka Torrent 4 trail running shoes

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Features of Hoka Torrent 4

Product description of Hoka Torrent 4 trail running shoes

Description summary

Unleash trail speed with the re-engineered HOKA Torrent 4 for Women. Lighter and faster, this shoe offers nimble performance, responsive cushioning, and tenacious grip for technical terrain. Its propulsive midsole absorbs impact while providing a lively ride, and the low-profile design enhances ground connection. Conquer any surface with the sticky rubber outsole featuring multi-directional lugs for unwavering confidence. The streamlined synthetic upper ensures a secure, breathable fit, keeping debris out. Weighing in at just 215g, the Torrent 4 feels incredibly light, allowing you to fly across the trails. Ideal for neutral runners seeking speed and agility

HOKA Torrent 4 Women´s Trail Running Shoes

Unleash Your Speed on the Trails with the HOKA Torrent 4

Experience a new level of trail-running agility with the HOKA Torrent 4 for Women. A formidable contender in the world of trail racing, this shoe has been re-engineered to be lighter, faster, and more connected to the ground than ever before. Born from a legacy of speed, the Torrent 4 is your ultimate partner for conquering technical terrain at pace, turning every trail into a potential personal best. It sheds unnecessary weight while amplifying the features that matter most: nimble performance, responsive cushioning, and tenacious grip.

Responsive Cushioning Meets Propulsive Energy

At the heart of the Torrent 4´s dynamic performance is a responsive midsole designed for a lively and energetic ride. This advanced construction provides that signature HOKA cushioning upon impact, absorbing shock from roots and rocks, while offering a firmer, more propulsive feel during toe-off. This dual-action benefit is perfect for runners who demand both protection and speed. Engineered for a Neutral stride, it supports your natural gait without over-correction, allowing you to move freely and efficiently. The low-profile design, featuring a 5-8 mm heel-to-toe drop, promotes a natural foot-strike and enhances your connection to the trail, giving you greater control and stability on uneven ground.

Tenacious Grip for Unwavering Confidence

Confidently navigate unpredictable surfaces, from wet mud to loose gravel and slick rock. The Torrent 4 is equipped with a refined sticky rubber outsole that delivers exceptional traction. The multi-directional lugs are strategically placed to bite into the terrain, providing powerful grip during steep ascents and controlled braking on technical descents. This unwavering grip means you can push your limits with the assurance that your footing is secure, allowing you to focus on the path ahead.

A Streamlined Fit for Peak Performance

The Torrent 4 features a stripped-back, Synthetic upper that prioritizes lightweight performance and breathability. This streamlined design wraps the foot securely for a locked-in feel that minimizes internal movement, crucial for quick directional changes. The lay-flat gusseted tongue comfortably hugs the midfoot while effectively keeping trail debris out. As a featherlight contender in the 200 g to 250 g weight class, the Torrent 4 feels incredibly nimble, disappearing on your foot so you can fly across the trails. Designed with a Standard width, it provides a comfortable and secure fit for a wide range of foot shapes.
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Technical Specifications:

* Weight: 215 g (7.6 oz)
* Heel-to-Toe Drop: 5.00 mm
* Category: Trail Running, Trail Racing
* Cushion Level: Responsive
* Stability: Neutral
* Width: Standard
* Intended for: Women
* Upper Construction: Lightweight, breathable synthetic materials
* Tongue: Lay-flat gusseted construction
* Outsole: Sticky rubber with 4mm multi-directional lugs

Specifications

Manual

Size chart

Technical specifications of Hoka Torrent 4

Weight

200 g to 250 g
Drop

5 mm to 8 mm
Outsole material

Sticky Rubber
Midsole tech

PROFLY™
Cushioning

Responsive
Closure system

Laces
Toe protection

Yes
Pronation Control

Neutral
Heel Drop

5-8 mm
Color

Blue
Weight

200 g to 250 g
Gender

Women
Width

Standard

Features of Hoka Torrent 4

Pronation Control Neutral

Pronation Control

Neutral

Heel Drop 5-8 mm

Heel Drop

5-8 mm

Color Blue

Color

Blue

Weight 200 g to 250 g

Weight

200 g to 250 g

Gender Women

Gender

Women

Width Standard

Width

Standard

Key differentiators

Breathable synthetic mesh upper for comfort.

Designed for trail running with a neutral support profile.

Equipped with a sticky rubber outsole for enhanced grip on varied terrain.

Features a PROFLY™ midsole for responsive cushioning.

Heel-to-toe drop of 5-8 mm.

Includes toe protection for added durability and safety.

Technology in Hoka Torrent 4 trail running shoes

Energy rating

Warnings

/ 5

1 Reviews

What our customers are saying about Hoka Torrent 4 trail running shoes

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Include AI Generated questions and answers

2026-07-27

Generated by AI and verified

Are the Hoka Torrent 4 trail running shoes suitable for beginners?

Answer of Generated by AI and verified

It features responsive cushioning and neutral support, which provides a balanced and stable ride suitable for those new to trail running as well as experienced athletes.

* Generated by AI based on customer and product data

2026-07-27

Generated by AI and verified

What type of cushioning does the Hoka Torrent 4 have?

Answer of Generated by AI and verified

The midsole uses our PROFLY™ technology, which offers a balance of shock absorption and energy return for comfort and performance on the trails.

* Generated by AI based on customer and product data

2026-07-27

Generated by AI and verified

What is the heel-to-toe drop of the Hoka Torrent 4?

Answer of Generated by AI and verified

The Hoka Torrent 4 has a heel-to-toe drop ranging from 5 to 8 mm. This mid-range drop is designed to support a natural running stride while still providing ample cushioning.

* Generated by AI based on customer and product data

2026-07-27

Generated by AI and verified

What kind of terrain are the Hoka Torrent 4 shoes best for?

Answer of Generated by AI and verified

The Hoka Torrent 4 is specifically designed for trail terrain. Its outsole features aggressive 5mm lugs made of sticky rubber, providing excellent grip on diverse and technical surfaces like soft dirt, mud, and loose gravel.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

Are the Hoka Torrent 4 trail running shoes suitable for vegans?

Answer of Generated by AI and verified

Yes, the Hoka Torrent 4 is a vegan-friendly shoe, made without any animal products.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

What type of closure system do the Hoka Torrent 4 shoes use?

Answer of Generated by AI and verified

The Hoka Torrent 4 features a traditional lace-up closure system, allowing you to customize the fit for optimal security and comfort on the trails.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

Are these shoes made with any recycled materials?

Answer of Generated by AI and verified

Yes, the construction of the Hoka Torrent 4 incorporates recycled materials, making them a more conscious choice for your trail runs.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

Are the Hoka Torrent 4 trail running shoes worth the investment?

Answer of Generated by AI and verified

The Hoka Torrent 4 trail running shoes offer a combination of lightweight design and responsive cushioning, making them a solid choice for trail runners seeking agility and comfort. Their durable construction and high-traction outsole are designed to handle various terrains, providing value for those who frequently run on trails.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

What is the heel-to-toe drop of the Hoka Torrent 4?

Answer of Generated by AI and verified

The Hoka Torrent 4 has a heel-to-toe drop ranging from 5 to 8 mm. This mid-range drop supports a balance of natural foot motion and cushioning.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

What type of cushioning does the Hoka Torrent 4 offer?

Answer of Generated by AI and verified

These shoes feature responsive cushioning, designed to provide a soft landing in the heel and a more propulsive feel in the forefoot for quick turnover on the trail.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

What is the lug depth on the outsole of the Torrent 4?

Answer of Generated by AI and verified

The Hoka Torrent 4 is equipped with 5 mm lugs on its sticky rubber outsole, designed to provide tenacious grip on technical and varied trail surfaces.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

What kind of foot pronation is the Hoka Torrent 4 designed for?

Answer of Generated by AI and verified

The Hoka Torrent 4 is designed for runners with neutral pronation, offering a balanced and stable ride without specific corrective support.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

What midsole technology is used in the Hoka Torrent 4?

Answer of Generated by AI and verified

The Hoka Torrent 4 utilizes PROFLY™ midsole technology. This provides a dynamic ride with a soft heel for shock absorption and a firm forefoot for propulsion.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

What type of terrain are the Hoka Torrent 4 shoes best for?

Answer of Generated by AI and verified

The Hoka Torrent 4 is specifically designed as a trail running shoe. Its sticky rubber outsole and multi-directional lugs provide confident grip on technical terrain, including steep singletrack and varied surfaces.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

Are the Hoka Torrent 4 shoes good for racing?

Answer of Generated by AI and verified

Yes, the Hoka Torrent 4 is a nimble and lightweight trail shoe well-suited for trail racing and fast-paced efforts. Its design focuses on agility and a responsive ride to help you conquer technical terrain at speed.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

Do these shoes offer toe protection?

Answer of Generated by AI and verified

Yes, the Hoka Torrent 4 includes toe protection to help guard your feet against rocks, roots, and other debris you might encounter on the trail.

* Generated by AI based on customer and product data

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Frequently bought together

Best sellers

Use cases

Daily Trail Training 95% Fit

With a responsive PROFLY™ midsole and neutral support, these shoes provide a balanced and energetic feel for regular training sessions on varied trails. The sticky rubber outsole ensures reliable traction for consistent performance.

PROFLY™ midsole,Sticky Rubber outsole,Neutral pronation support,Responsive cushioning

Moderate Distance Trail Runs 90% Fit

The shoe's design, featuring responsive cushioning and a 5-8 mm drop, offers a great balance of ground-feel and comfort, making it a solid choice for runs that aren't ultra-distance but require sustained performance.

5-8 mm heel-to-toe drop,Responsive cushioning,Breathable mesh upper,Intended for trail running

Fast-Paced Trail Workouts 85% Fit

The responsive cushioning and lightweight feel from the mesh upper make these shoes suitable for tempo runs and speed work on trails. The sticky rubber outsole provides the necessary grip for confident cornering and quick transitions.

Responsive cushioning,Sticky Rubber outsole,Mesh upper,Laces for secure fit

Dry, Mixed-Terrain Adventures 80% Fit

Built specifically for trails with a sticky rubber outsole, these shoes excel on dry, varied surfaces like dirt paths, and rocky sections. The breathable mesh upper helps keep feet comfortable in dry conditions.

Terrain: trail,Sticky Rubber outsole,Mesh upper,Not waterproof

Best for

Best for Regular Trail Runners

This shoe offers a great all-around package with responsive cushioning, excellent traction, and neutral support, making it a solid performer for consistent training.

Cushioning: responsive, Outsole material: Sticky Rubber, Pronation control: neutral, Terrain: trail

Ideal for Weekend Trail Adventures

With its high terrain versatility and durable construction, this shoe provides the stability and grip needed for exploring new paths on the weekend.

A Solid Upgrade for Growing Runners

Featuring Hoka's PROFLY™ midsole for responsive cushioning and a sticky rubber outsole for superior grip, this shoe is a reliable upgrade for taking on trails more seriously.

Midsole technology: PROFLY™, Outsole material: Sticky Rubber, Intended use: trail_running

Benefits

FunctionalExperience Innovative, Responsive Cushioning

Enjoy a unique running experience with our advanced PROFLY™ midsole. This innovative feature provides responsive cushioning, designed to deliver both a forgiving landing and a propulsive toe-off for enhanced performance on your runs.

Midsole technology: PROFLY™

FunctionalConfidently Tackle Any Trail

Engineered specifically for trail running, these shoes feature a Sticky Rubber outsole. This material is designed to provide reliable grip and traction, giving you the stability you need to navigate uneven and challenging off-road surfaces with confidence.

Terrain: trail

Intended use: trail_running

Outsole material: Sticky Rubber

FunctionalStay Cool and Comfortable on Long Runs

The upper part of the shoe is constructed from a lightweight and breathable mesh material. This design promotes airflow, helping to keep your feet cool and comfortable, even during intense trail running sessions.

Upper material type: mesh

Material: synthetic

FunctionalSupports a Natural Running Gait

These shoes are designed for runners with neutral pronation, supporting your foot's natural alignment without over-correction. Combined with a 5-8 mm heel-to-toe drop, this construction encourages a balanced and efficient stride on the trail.

Pronation control: neutral

Drop: 5-8 mm (Heel-to-Toe Drop: 5-8 mm)

Ideal buyer profiles

The Trail Runner

This runner prioritizes speed, agility, and a responsive feel on varied trail surfaces. She regularly participates in trail runs and seeks footwear that can handle technical terrain without weighing her down. Her focus is on achieving personal bests and maintaining momentum through ascents and descents.

The Hoka Torrent 4 is an ideal match due to its responsive cushioning and PROFLY™ midsole, which provide an energetic ride. The sticky rubber outsole ensures reliable grip on the trail, while the neutral support is perfect for her natural gait. The 5-8 mm heel-to-toe drop supports a balanced stride, and the synthetic mesh upper offers breathability during intense runs.

The Versatile Off-Road Adventurer

This individual enjoys a mix of fast-paced hiking and trail running, often on unpredictable and mixed terrain. She needs a shoe that is durable, stable, and can adapt to different conditions, from smooth dirt paths to more rugged trails. Comfort and reliable grip are essential for her longer excursions.

This shoe's design for trail terrain and sticky rubber outsole make it highly versatile for her adventures. The inclusion of toe protection adds a layer of safety on uneven ground, and the durable synthetic materials are built to withstand regular use. The neutral support and responsive cushioning offer a comfortable and stable platform for both running and hiking.

The Neutral-Gait Runner

This runner has a neutral pronation and seeks a shoe that supports her natural foot motion without over-correction. She values a balance of cushioning and ground-feel for her trail runs. Her primary concern is finding a shoe that works with her biomechanics to provide comfort and reduce the risk of injury over many kilometers.

With its 'Neutral' support classification, the Torrent 4 is specifically designed for her gait. The PROFLY™ midsole offers responsive cushioning that doesn't feel overly soft, allowing for a good connection to the trail. The traditional lace closure ensures a secure, customized fit, and the mesh upper provides necessary ventilation.

Competitive features

When selecting the right trail running shoe, key factors like cushioning, grip, and stability come into play. The Hoka Torrent 4 is engineered for a balance of plush cushioning and responsive agility, featuring an aggressive outsole for varied terrain. We're comparing it against other popular models like the Under Armour Infinite Pro Trail, Asics Fuji Lite 5, Adidas Terrex Soulstride Flow, and Salomon Thundercross to see how its features stack up for trail runners.

Where it excels

The Hoka Torrent 4 is described as offering a unique combination of plush cushioning and responsive agility, making it suitable for runners who want both comfort and a lively feel on the trail. It features an aggressive 5mm lug outsole designed to provide 'ferocious grip' on diverse and technical terrains, a specific detail not mentioned for the other models. The inclusion of the Foot Frame™ is a distinct feature aimed at providing secure stability, which is beneficial for navigating uneven ground.

Consider alternatives if...

The provided data for all compared shoes, including the Hoka Torrent 4, lacks specific details on key performance attributes like heel-to-toe drop, weight, and midsole materials. If your choice depends heavily on a specific numeric specification, you may need to seek more detailed information across all options. While the Torrent 4 is described as having a breathable mesh upper, competitors may offer different upper materials or technologies that could be better suited for specific weather conditions or durability needs, though these details are not available in the comparison data.

Verdict

Based on the available information, the Hoka Torrent 4 stands out for its stated balance of plush cushioning and agility, combined with an aggressive 5mm lug outsole for strong traction. It is described as a versatile option for both daily training and race day on technical terrain. While the comparison is limited by the lack of specific technical data across all models, the Torrent 4's descriptive features suggest it is a strong contender for runners who prioritize grip and a cushioned yet responsive ride.

Specs comparison

	Hoka Torrent 4 trail running shoes	Hoka Stinson 7 Trail Running Shoes	Hoka Torrent 4 Trail Running Shoes
Material	synthetic	synthetic	synthetic
Water Resistance	false	false	-
Cushioning	responsive	-	responsive
Width	standard	standard	standard
Intended Use	Trail Running	Trail Running	Trail Running
Weight	200 g to 250 g	over 300 g	250-300 g
Closure System	laces	laces	laces
Pronation Control	neutral	neutral	neutral
Upper Material Type	mesh	synthetic	synthetic
Drop	5-8 mm	5.0 mm	-
Terrain	trail	Mixed Terrain	trail
Outsole	Sticky Rubber	rubber	sticky rubber
Midsole Technology	PROFLY™	-	PROFLY™

Specs vs competitors

	Hoka Torrent 4 trail running shoes	$Garmin Ciclocomputador Edge 1040 Solar$ Salomon Supercross 4 Gore-tex® Trail Running Shoes	Merrell Antora 4 Wp Trail Running Shoes
Material	synthetic	textile, synthetic	synthetic
Water Resistance	false	-	true
Cushioning	responsive	moderate	Floatpro Foam
Width	standard	wide	standard
Intended Use	Trail Running	trail_running, outdoor_exploration	Trail Running
Weight	200 g to 250 g	250-300 g	250-300 g
Closure System	laces	Quicklace	Lace Keeper
Pronation Control	neutral	neutral	neutral
Upper Material Type	mesh	textile	mesh
Drop	5-8 mm	9-12 mm	5-8 mm
Waterproof Claim	Not Waterproof	waterproof	waterproof
Terrain	trail	trail	-
Outsole	Sticky Rubber	rubber	Merrell Quantum Grip
Midsole Technology	PROFLY™	FuzeFoam	FLEXconnect