Polar Vantage M3 watch

Features:

Design:
- Scratch-Resistant Gorilla Glass 3.0.
- Stainless steel bezel and buttons.
- 1.28 Inch Amoled Touchscreen Display & Flashlight Function.
- Choose the dashboards and widgets you want at the ready for quick-access to all the views and functions you need.
- Small, thin & light Perfect for Active Women. 12mm Thin, 44mm Diameter, 53g Weight.

Polar Elixir™ Biosensing Technologies:
- Elixir™ sensor fusion technology measures more physiological and mechanical data from the human body than anything before it – analyzing a spectrum of biological markers at phenomenal speeds to provide the best, clearest insights, and personalized guidance in sports and in life.
- Optical Heart Rate (OHR) Gen 4: The new sensor has been redesigned to further reduce interference caused by movement and light leakage and improve power efficiency to provide accurate readings round the clock.
- Wrist-ECG: Place your finger on the unlock button to obtain an ECG within seconds, anytime and anywhere, and access additional data about your cardiovascular health and recovery. The ECG function means you can now take an Orthostatic Test without a chest strap monitor. Wrist-ECG enables you to record your heartbeat and heart rate variability to help you determine the balance between training and recovery.
- SpO2: The SpO2 sensor measures the amount of oxygen you have circulating in your blood—a key indicator of your overall wellness. SpO2 readings also estimate your readiness to train at high altitude. You can measure it anytime, but you’ll also get automatic measurements at night.
- Nightly Skin Temperature: Track your temperature throughout the night and get daily updates compared to your average from the previous 28 days. Nightly skin temperature changes may indicate illness and offer insights into female cycle tracking.

Navigation:
- Know where you are, where you’re going, and what lies ahead – and how to get back.
- Dual GPS with multiple satellite frequency band (L1 / L5): to deliver faster fixes and more accurate positioning in any environment. The dual-band system eliminates errors in GPS location tracking that would otherwise be caused by interference from tall buildings, dense forests, or extreme conditions to provide a pin-point positioning experience, as well as precise speed, distance, and route data wherever you are in the world.
- Offline Maps: Downloadable detailed topographic maps to keep users on the right track, no matter where they are.
- Turn-by-turn navigation powered by komoot: Sync routes to your watch for real-time turn-by-turn route guidance on the go with komoot’s superior planning and navigation technology.
- Strava Routes: Sync routes from Strava. With a Strava Premium subscription, you get access to their Route Planner. You can either create a new route, or even take a friend´s uploaded ride and turn that into a route.
- Planned Routes & Breadcrumb Trails: Planned Routes guide you along your mapped path, track, or trail, and breadcrumbs allow you to retrace your steps on any map following a trail of geotagged markers – giving you that extra bit of confidence to explore more.
- Vertical Speed & VAM metrics: Measure the rate at which you climb or descend so you can get more accurate data and insights into your upward or downward movements when you train in varying terrains. And 3D Speed factors in the speed you´re going on a horizontal plane, and the speed you´re going vertically, to calculate your true speed as you move onwards and upwards.
- Hill Splitter™: automatically detects all uphills and downhills by using your GPS-based speed, distance, and barometric altitude data.
- Altimeter, Barometer & Compass (ABC).

Smart Coaching:
- No matter what your goal is, Polar Smart Coaching helps you train smarter with personalized guidance fueled by sport science.
- Running Program: Choose one of four running events, 5K, 10K, half marathon or marathon, and get a personalized, adaptive training plan that fits you and your goals.
- Running Index: Gives you valuable information about your maximal aerobic running performance. The calculation is based on heart rate and speed data measured during a run. 
- Work-rest guide: Analyzes your heart rate during work and rest phases of a session to give you personalized guidance on the optimal time to start working again. Specifically designed for strength training–and perfect for multi-joint exercises–it automatically detects your highest heart rate during execution of a set.
- Performance and Recovery Tests: Fitness Test™; Running Test™; Walking Test™; Orthostatic Test and Recovery Pro™.  These tests helps you to understand their fitness level, avoid overtraining or undertraining, reduce the risk of injury, and optimize recovery.
- FitSpark®: Personalized daily workout suggestions and guidance based on the user´s current physical condition and readiness.
- FuelWise™ & Energy Sources: A smart fueling assistant that helps you find the optimal way to fuel during a long training session or event with smart carb and drinks reminders.
- Swimming metrics. Easily track your swimming performance with automatic detection of your swimming style, distance, pace, strokes, and rest times.
- 24/7 Activity Tracking: Measures every step and movement automatically – with daily activity targets, consumed calories, and inactivity reminders.
- Serene™: Relax your body and calm your mind with Serene™ guided breathing exercise.
- Over 150 sport profiles: With detailed metrics tailored to your favorite sports, and customizable training views adapted to your needs and preferences.

Sleep:
- The best-in class sleep tracking tools give you a full analysis of your body’s recovery overnight.
- Sleep Gate: Anticipates the time when your body is ready to fall asleep.
- Sleep Wise: Helps you grasp how sleep contributes to your daytime alertness level and readiness to perform. In addition to the amount and quality of your recent sleep, the Polar Vantage M3 also take the effect of sleep rhythm into account.
- Nightly Recharge: Nightly Recharge™ is an overnight recovery measurement that shows how well your body has coped with overall stress you have experienced lately. Overall stress can come from different sources including work, family, relationships, environment, lifestyle, training etc. Your Nightly Recharge status is based on two components: how you slept (sleep charge) and how well your autonomic nervous system (ANS) calmed down during the early hours of your sleep (ANS charge). Both components are formed by comparing your last night to your usual levels from the past 28 days. The Vantage M3 automatically measures both sleep charge and ANS charge during the night.
- Sleep Plus Stages: Automatically tracks the amount and quality of your sleep and shows you how long you spent in each sleep stage.
- Nightly Skin Temperature: Monitoring your skin temperature during night provides valuable insights into your body’s state.

Smartwatch Features:
- Phone notifications: Get alerts for incoming calls, messages and push notifications direct to your watch.
- Music controls: Navigate around your playlist and adjust volume straight on your watch.
- Weather Forecast: The weather watch face brings the current day´s hourly forecast, as well as tomorrow´s 3-hour and the day after tomorrow´s 6-hour forecast to your wrist.
- Custom Views & Dashboards: Personalize your dashboards, widgets, and training views for quick-access to all the functions and information you need.
- Voice guidance: Stay focus and limit distractions during workouts with real-time feedback through headphones or other speakers paired to your phone. With Voice Guidance, you’ll receive audible alerts when you reach certain distance, complete a lap, meet a training goal, change heart rate zone, and more.
- Paired with Sennheiser Momentum Sport earbuds: Users can see their body temperature data on their watch in real-time during training.

Polar Flow:
- With Polar Vantage M3, you get access to our ultimate training platform - Polar Flow´s extensive training planning and analysis tools equip you with automatic training diaries, progress reports and much more, gearing you up with everything you need to test your limits and blaze new trails all over again. In Polar Flow you can easily customize your watch with over 150 sport profiles available. 


Specifications:

Performance:
- High-speed CPU processor: a 275MHz processor.
- Storage: 32GB. Large internal storage capacity allows the saving of several map regions to the watch.
- Memory: 37 Mb.
- Water-resistant up to 50m (WR50).
- Operating Temperature: -20 to +50°C

Battery:
- Designed with sustainability in mind, the replaceable battery extends the product´s life. Replaceable battery can be changed by Polar Repair Center.

310mAh Battery: Runs up to 7 days non-stop:
- Performance training mode (up to): 30 hours.
- Eco training mode (up to): 70 hours.
- Smartwatch mode (up to): 7 days.
- USB-C charging: Polar Charge 2.0 cable with fully compatible USB-C connector.

Display:
- Display Type: AMOLED TouchscreenGorilla Glass 3
- Display Size: 1.28 inch, 416x416 pixels, 325pp

Dimensions
- Size: 44.7mm x 44.7mm x 12.2mm
- Weight: Polar Vantage M3: 53g

Wristbands :
- Interchangeable 22mm straps. Multiple customization options for any occasion. A wide variety of materials, textures, and designs to choose from to match different styles.

In the Box:
- Polar Vantage M3
- 22 mm S silicone wristbands
- 22 mm M-L silicone wristbands
- Polar Charge 2.0 USB-C charging cable
- Getting started guide
- Important information note