adidas Supernova Solution 3 running shoes

Technical sheet

Women

adidas Supernova Solution 3 running shoes

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Long

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Features of adidas Supernova Solution 3

Product description of adidas Supernova Solution 3 running shoes

Description summary

When you lace up the Supernova Solution 3 Running Shoes, you´re entering a world where comfort meets performance.

These trainers are crafted with a Primeweave engineered woven upper, offering lightweight materials and laser perforations for breathability and support.

The lateral bands give a snug fit as you conquer your daily runs.Underfoot, the Dreamstrike+ midsole gives soft, stable precision.

The Dreamstrike+ technology is our optimised blend of soft and stable cushioning to match your performance needs.The outsole mirrors the foot´s anatomy, offering reliable grip mile after mile.

With a strike zone in the heel designed to complement your natural landing pattern, these adidas trainers are ready to take on your challenges.

Let them propel you forward.

FEATURES:

-Regular fit.

-Laces.

-Textile and synthetic upper.

-Textile sockliner.

-DREAMSTRIKE+ midsole.

-COLD CEMENT construction.

-Rubber and synthetic outsole.

-Midsole drop:8 mm (heel 35 mm / forefoot 27 mm).

-TECHNOLOGY CONCEPT:- DREAMSTRIKE+.

Specifications

Manual

Size chart

Technical specifications of adidas Supernova Solution 3

Weight

237 g
Drop

8 mm
Stack height

27 mm
Terrain type

Road
Upper material

Textile,synthetics
Pronation Control

Neutral
Heel Drop

5-8 mm
Color

Black
Weight

200 g to 250 g
Gender

Women
Width

Standard

Features of adidas Supernova Solution 3

Pronation Control Neutral

Pronation Control

Neutral

Heel Drop 5-8 mm

Heel Drop

5-8 mm

Color Black

Color

Black

Weight 200 g to 250 g

Weight

200 g to 250 g

Gender Women

Gender

Women

Width Standard

Width

Standard

Key differentiators

Constructed with an 8mm midsole drop for a balanced feel on road surfaces.

Designed specifically for women with a neutral pronation pattern.

Engineered with a breathable Primeweave woven upper with laser perforations.

Features a Dreamstrike+ midsole for an optimized blend of soft and stable cushioning.

Technology in adidas Supernova Solution 3 running shoes

Energy rating

Warnings

/ 5

1 Reviews

What our customers are saying about adidas Supernova Solution 3 running shoes

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Include AI Generated questions and answers

2026-10-11

Generated by AI and verified

What are the main features of the adidas Supernova Solution 3 running shoes?

Answer of Generated by AI and verified

The adidas Supernova Solution 3 running shoes are designed for adult runners and feature a textile and synthetic upper for breathability and support. They include a DREAMSTRIKE+ midsole for soft and stable cushioning, and a rubber and synthetic outsole designed to mirror the foot's anatomy for reliable grip. The closure system uses traditional laces for a secure fit.

* Generated by AI based on customer and product data

2026-10-11

Generated by AI and verified

What type of cushioning is in the Supernova Solution 3?

Answer of Generated by AI and verified

These shoes are equipped with a DREAMSTRIKE+ midsole. This technology provides an optimized blend of soft and stable cushioning to support your performance during runs.

* Generated by AI based on customer and product data

2026-10-11

Generated by AI and verified

What type of pronation are these shoes designed for?

Answer of Generated by AI and verified

The adidas Supernova Solution 3 running shoes are designed for runners with neutral pronation.

* Generated by AI based on customer and product data

2026-10-11

Generated by AI and verified

What materials are used for the upper and outsole?

Answer of Generated by AI and verified

The upper is constructed from textile and synthetic materials, featuring a Primeweave engineered woven design for breathability. The outsole is made of a rubber and synthetic blend for grip.

* Generated by AI based on customer and product data

2026-10-11

Generated by AI and verified

What is the heel-to-toe drop of the Supernova Solution 3?

Answer of Generated by AI and verified

These running shoes have a midsole drop of 8mm.

* Generated by AI based on customer and product data

2026-10-11

Generated by AI and verified

Are these shoes suitable for daily runs?

Answer of Generated by AI and verified

Yes, the Supernova Solution 3 shoes are designed to be great for daily runs, offering a combination of comfort and performance with their DREAMSTRIKE+ midsole and supportive upper.

* Generated by AI based on customer and product data

2026-10-11

Generated by AI and verified

Can I use the adidas Supernova Solution 3 for road running?

Answer of Generated by AI and verified

Yes, these shoes are designed for road running. The outsole is built to provide reliable grip mile after mile on road surfaces.

* Generated by AI based on customer and product data

2026-10-18

Generated by AI and verified

What kind of runner are the adidas Supernova Solution 3 shoes designed for?

Answer of Generated by AI and verified

The adidas Supernova Solution 3 running shoes are designed for adult women with a neutral pronation. They are specifically intended for running on road surfaces.

* Generated by AI based on customer and product data

2026-10-18

Generated by AI and verified

What is the fit of the Supernova Solution 3 running shoes?

Answer of Generated by AI and verified

These shoes are described as having a regular fit and feature a lace closure system to help you achieve a snug and customized feel.

* Generated by AI based on customer and product data

2026-10-18

Generated by AI and verified

What are the main materials used in these running shoes?

Answer of Generated by AI and verified

The adidas Supernova Solution 3 features a Primeweave engineered woven upper made from textile and synthetic materials for breathability and support. The outsole is constructed from a combination of rubber and synthetic materials for reliable grip.

* Generated by AI based on customer and product data

2026-10-18

Generated by AI and verified

What type of cushioning is in the adidas Supernova Solution 3?

Answer of Generated by AI and verified

These shoes feature a Dreamstrike+ midsole. This technology is an optimized blend of soft and stable cushioning designed to support your performance during runs.

* Generated by AI based on customer and product data

2026-10-18

Generated by AI and verified

What is the stack height of these shoes?

Answer of Generated by AI and verified

The adidas Supernova Solution 3 running shoes have a forefoot stack height of 27 mm.

* Generated by AI based on customer and product data

2026-10-18

Generated by AI and verified

What type of pronation control do these shoes offer?

Answer of Generated by AI and verified

These running shoes are designed for neutral pronation, making them suitable for runners who have a natural gait without significant inward or outward roll of the foot.

* Generated by AI based on customer and product data

2026-10-18

Generated by AI and verified

Are the adidas Supernova Solution 3 shoes breathable?

Answer of Generated by AI and verified

Yes, the shoes are designed for breathability. They feature a Primeweave engineered woven upper with laser perforations to help keep your feet cool.

* Generated by AI based on customer and product data

2026-10-18

Generated by AI and verified

What surface are the Supernova Solution 3 shoes best for?

Answer of Generated by AI and verified

These adidas running shoes are specifically designed for running on road surfaces, with an outsole that provides reliable grip for mile after mile.

* Generated by AI based on customer and product data

2026-10-18

Generated by AI and verified

Can I use these shoes for daily runs?

Answer of Generated by AI and verified

Yes, the Supernova Solution 3 is designed to help you conquer your daily runs. It combines comfort from the Dreamstrike+ midsole with support from the Primeweave upper.

* Generated by AI based on customer and product data

2026-10-18

Generated by AI and verified

Are these shoes for men or women?

Answer of Generated by AI and verified

The adidas Supernova Solution 3 running shoes are specifically designed for women.

* Generated by AI based on customer and product data

2026-10-18

Generated by AI and verified

Are these shoes suitable for children?

Answer of Generated by AI and verified

No, these shoes are designed for the adult age group.

* Generated by AI based on customer and product data

2026-10-18

Generated by AI and verified

How does the stack height of the Supernova Solution 3 compare to the adidas Runfalcon+ 5?

Answer of Generated by AI and verified

The adidas Supernova Solution 3 has a forefoot stack height of 27 mm. In comparison, the adidas Runfalcon+ 5 has a stack height of 24 mm.

* Generated by AI based on customer and product data

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Frequently bought together

Best sellers

Use cases

Daily Training for Neutral Runners 90% Fit

These shoes are engineered for runners with a neutral gait, providing the specific support and biomechanics needed for daily training sessions. The design focuses on a balanced ride, making them a reliable choice for consistent, high-mileage training.

Neutral pronation support,Designed for adult female runners

Road Running and Pavement Workouts 80% Fit

With a synthetic and rubber outsole, these shoes are well-suited for the demands of running on hard surfaces like roads and pavement. The materials provide the necessary durability and traction for a secure and confident stride during urban runs.

Rubber and synthetic outsole,Lace-up closure for a secure fit

Long-Distance Running 80% Fit

Featuring DREAMSTRIKE+ midsole technology, these shoes are built to offer sustained cushioning over extended distances. This advanced midsole is designed to absorb impact and provide responsive comfort, which is critical for marathon training and long runs.

DREAMSTRIKE+ midsole technology,Neutral support for an efficient stride

Uptempo and Pace Runs 70% Fit

The shoe's 8mm heel-to-toe drop facilitates a natural midfoot strike and encourages a quicker turnover, making it a strong option for faster-paced training sessions. This geometry supports runners looking to push their pace without compromising on fundamental support.

8mm heel drop,Neutral pronation control

Best for

Best for Performance-Focused Road Runners

These shoes are engineered for adult runners with a neutral pronation, making them a high-performance choice for dedicated training and racing on roads. The advanced DREAMSTRIKE+ midsole technology provides responsive cushioning, which is crucial for maintaining pace and comfort over various distances.

Based on: pronation_control: neutral, Age group: adult, Intended use: Running, Terrain: Road, Midsole technology: DREAMSTRIKE+

Ideal for Serious Amateurs Seeking Advanced Cushioning

Designed for neutral gaits, these shoes offer a sophisticated blend of cushioning and support. The DREAMSTRIKE+ midsole is a key feature for runners who need reliable impact absorption and energy return during long or intense training blocks, aligning with the needs of a serious amateur.

Based on: Cushioning & Impact Absorption, Pronation control: neutral, Midsole technology: DREAMSTRIKE+

A Serious Upgrade for Club Racers

For club racers with a neutral running style, these shoes provide the necessary performance features for competitive running. The combination of a neutral support structure and the responsive DREAMSTRIKE+ midsole technology helps optimize running economy and comfort, allowing for peak performance.

Based on: Performance Enhancement, Pronation control: neutral, Midsole technology: DREAMSTRIKE+, Intended use: Running

Benefits

FunctionalDesigned for Runners with a Neutral Pronation

These running shoes are specifically designed for runners with a neutral pronation. The construction complements a natural running gait, providing the right kind of support without over-correction, making them suitable for many runners.

Pronation control: neutral

Ideal buyer profiles

Casual Jogger

This buyer enjoys running for fitness and stress relief, typically covering shorter distances a few times a week. They prioritize comfort and reliable support for their daily or weekly jogs over elite race-day performance.

The Adidas Supernova Solution 3 is an excellent match due to its focus on cushioning and support for neutral runners. The DREAMSTRIKE+ midsole technology provides significant impact absorption, making each run comfortable. Its durable rubber and synthetic outsole is built to handle regular use on pavement, ensuring longevity for a consistent running routine.

Fashion-Focused Runner

For this individual, running gear must perform well and look good. They seek stylish, modern footwear that can transition from a run to a casual outing without compromising on aesthetics or comfort.

This shoe meets the need for style and function. As a modern design from Adidas, it carries brand recognition and a sleek aesthetic. The substantial cushioning from the DREAMSTRIKE+ midsole and the neutral support profile ensure it provides the comfort needed for both running and everyday wear, making it a versatile and fashionable choice.

Competitive features

When choosing your next pair of running shoes, it's essential to weigh your options. The adidas Supernova Solution 3 is engineered for a blend of comfort and performance, making it a strong contender for daily runs. It features a breathable woven upper and the Dreamstrike+ midsole, which is designed to provide a balance of soft cushioning and stability. In this analysis, we'll compare it to other popular models, including some with specialized features like GORE-TEX waterproofing, to help you determine which shoe best fits your running needs.

Where it excels

The Supernova Solution 3 excels in providing balanced cushioning. Its Dreamstrike+ midsole is specifically described as an optimized blend of soft and stable cushioning, making it suitable for runners who need both comfort and reliable performance on daily runs. It is designed for neutral pronation, making it an excellent choice for runners with a natural gait who do not require additional stability or motion control features. The shoe emphasizes a supportive and breathable fit, featuring a Primeweave engineered woven upper with laser perforations for ventilation and lateral bands for a snug feel.

Consider alternatives if...

For runners who frequently encounter wet conditions, alternatives like the Adidas Supernova Rise Gore-tex® or the Mizuno Rider 4 Gore-tex® would be a better choice, as they offer waterproof membranes that the Supernova Solution 3 does not feature.

Verdict

The adidas Supernova Solution 3 is a solid choice for adult runners with a neutral gait seeking a reliable shoe for daily training. Its focus on providing a balanced blend of soft, stable cushioning through the Dreamstrike+ midsole and a breathable, supportive upper makes it a versatile performer. While it's well-suited for everyday runs in dry conditions, runners who need waterproof protection should look towards competitors with GORE-TEX technology.

Specs comparison