Technical sheet

Men

Brooks Ghost Max 3 running shoes

The model measures 170 cm and wears the size EU 43.

Brooks Ghost Max 3 running shoes

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Long

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Features of Brooks Ghost Max 3

Product description of Brooks Ghost Max 3 running shoes

Description summary

Experience unparalleled comfort and protection with the BROOKS Ghost Max 3. This running shoe boasts maximum, nitrogen-infused DNA LOFT v3 cushioning, transforming every step into a plush, effortless sensation. Its GlideRoll Rocker and broad base ensure seamless transitions and a stable, neutral ride, perfect for daily miles, recovery, or all-day wear. The breathable engineered mesh upper keeps you cool, making the Ghost Max 3 your ultimate partner for a protected, smooth, and comfortable journey

BROOKS Ghost Max 3 Men´s Running Shoes | Maximum Cushion & Protection

Discover the pinnacle of protective comfort with the BROOKS Ghost Max 3 men´s running shoes. Engineered for runners and walkers who demand the highest level of cushioning, this shoe transforms every impact into a soft, effortless sensation. Whether you´re logging daily miles on the road, seeking a recovery shoe for tired feet, or need superior comfort for standing all day, the Ghost Max 3 is designed to maximize your potential and keep you moving in blissful comfort. Its innovative design provides an incredibly stable and smooth experience, making it an ideal choice for anyone seeking a plush, protective ride.

The protection and support of the new Ghost Max 3 men´s running shoes help you reach your max potential throughout your run and your day. And with the combination of a GlideRoll Rocker and high-stacked, nitrogen-infused DNA LOFT v3 cushioning, you can flow from one step to the next with ease.

Key Features:

* Protective Cushioning: Experience a new dimension of softness. A high stack of nitrogen-infused DNA LOFT v3 cushioning works to significantly decrease pressure underfoot, providing ultimate comfort and protection. This premium midsole technology absorbs impact effectively, shielding your joints from the stress of the road while delivering a surprisingly lightweight and responsive feel.
* Seamless Transitions: Move forward effortlessly. A low offset combined with a GlideRoll Rocker actively assists your natural gait cycle, promoting smooth heel-to-toe transitions. This innovative geometry encourages a rolling motion that helps your movements feel effortless and efficient, reducing fatigue and allowing you to maintain your momentum with less strain.
* Stable Ride: Feel confident and secure with every stride. The Ghost Max 3 is built on a broad base that provides inherent stability without interfering with a neutral stride. This wider platform offers a secure, planted feel that enhances balance and control, giving you the confidence to tackle any distance on any road surface.

The upper is constructed from a high-performance Synthetic Engineered Mesh that offers both structure and breathability, ensuring your feet stay cool and comfortable from the first mile to the last. For the neutral runner who prioritizes cushioning above all, the BROOKS Ghost Max 3 is the ultimate partner for protection, comfort, and an incredibly smooth ride.

Technical Specifications:

* Shoe Category: Footwear
* Subcategory: Running Shoes
* Gender: Men
* Support Level: Neutral
* Shoe Fit: Standard
* Weight: 250 g to 300 g
* Midsole Drop: 5-8 mm
* Surface: Road
* Midsole Technology: Nitrogen-infused DNA LOFT v3
* Upper Technology: Synthetic Engineered Mesh
* Outsole Technology: GlideRoll Rocker

Specifications

Manual

Size chart

Technical specifications of Brooks Ghost Max 3

Weight

10.0oz / 283.5g per shoe.
Drop

6 mm
Cushioning

Balanced. A blend of soft and dynamic cushioning that offers a smooth feeling with each step.
Support type

Neutral
Pronation Control

Neutral
Heel Drop

5-8 mm
Color

White
Weight

Over 300 g
Gender

Men
Width

Standard

Features of Brooks Ghost Max 3

Pronation Control Neutral

Pronation Control

Neutral

Heel Drop 5-8 mm

Heel Drop

5-8 mm

Color White

Color

White

Weight Over 300 g

Weight

Over 300 g

Gender Men

Gender

Men

Width Standard

Width

Standard

Key differentiators

Built on a broad base to provide inherent stability for a confident, neutral ride on road surfaces.

Designed with a 6 mm midsole drop for a balanced and natural foot position.

Engineered with a breathable synthetic mesh upper to maintain comfort and coolness during runs.

Incorporates a GlideRoll Rocker to promote smooth, efficient heel-to-toe transitions.

Technology in Brooks Ghost Max 3 running shoes

Energy rating

Warnings

5 / 5

1 Reviews

What our customers are saying about Brooks Ghost Max 3 running shoes

Spectacular

2026/03/05

teatro-principe-pio

First time using Brooks and they are incredible, lightness, comfort, cushioning.... I think this is my brand!!!

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Frequently bought together

Best sellers

Use cases

High-Mileage Road Running 90% Fit

Engineered for long distances on pavement, these shoes feature balanced cushioning and a protective midsole to reduce impact fatigue over many kilometers. The breathable upper ensures comfort during extended training sessions.

Nitrogen-infused DNA LOFT v3 midsole,Balanced cushioning,Breathable synthetic upper

Recovery Runs 90% Fit

The combination of balanced cushioning and the GlideRoll Rocker outsole promotes smooth, low-effort transitions. This makes them an ideal choice for recovery days, helping to reduce stress on joints and muscles while maintaining a consistent running form.

GlideRoll Rocker outsole,Balanced cushioning,Neutral support

Daily Training for Neutral Runners 100% Fit

These shoes are built for the dedicated daily runner with a neutral gait. The neutral support system works with the broad, stable base to allow a natural foot motion without unnecessary correction, providing a reliable platform for consistent training.

Neutral support type,6 mm heel drop

Long-Distance Race Day (Marathon/Half-Marathon) 80% Fit

For runners prioritizing protection and comfort over aggressive speed, these shoes offer a high-performance option.

Nitrogen-infused DNA LOFT v3 midsole,GlideRoll Rocker outsole,Breathable upper

Best for

Best for High-Mileage Road Runners

Based on: midsole_technology: Nitrogen-infused DNA LOFT v3, Outsole technology: GlideRoll Rocker, Surface: road

Ideal for Injury-Conscious Runners

Based on: Top Benefit: Injury Prevention Assurance, Midsole technology: Nitrogen-infused DNA LOFT v3, Support type: neutral

Top Choice for Neutral Gait Runners

Engineered specifically for a neutral stride, these shoes offer balanced cushioning and a stable platform that supports your natural gait on road surfaces.

Based on: support_type: neutral, Pronation control: neutral, Surface: road

Benefits

FunctionalExperience Advanced Impact Protection

Enjoy a supremely cushioned run thanks to the innovative Nitrogen-infused DNA LOFT v3 midsole. This technology provides balanced cushioning that blends softness with dynamic response, absorbing impact with every step.

Midsole technology: Nitrogen-infused DNA LOFT v3

FunctionalFeel Confident with Every Stride

Engineered for runners with a natural gait, these shoes feature a neutral support level. This design provides inherent stability, giving you the confidence to maintain your form and run securely on road surfaces.

Surface: road

FunctionalAchieve a Smoother, More Efficient Gait

The integrated GlideRoll Rocker outsole technology promotes smoother heel-to-toe transitions. This innovative feature helps propel you forward, enhancing your running efficiency and performance.

Outsole technology: GlideRoll Rocker

FunctionalSupport Your Active Lifestyle

Specifically designed for running, these shoes provide the comfort and support needed for regular exercise. Their breathable construction ensures your feet stay comfortable, encouraging you to stay active and pursue your fitness goals.

Use case: running

Is breathable: yes

Ideal buyer profiles

The Performance Runner

This runner is focused on achieving new personal bests and optimizing every aspect of their run. They prioritize technology that enhances efficiency, reduces fatigue, and provides a responsive feel, especially during long-distance road races and high-tempo training sessions.

The Brooks Ghost Max 3 is an excellent match due to its performance-oriented features. The GlideRoll Rocker technology promotes an efficient, smooth heel-to-toe transition, helping to conserve energy.

The High-Mileage Trainer

This individual consistently logs long runs and high weekly mileage. Their primary concern is protecting their body from the repetitive stress of running, seeking maximum cushioning and a stable, comfortable ride to prevent injury and support recovery.

The broad base provides inherent stability for a neutral stride, which is crucial for reducing fatigue and strain during long runs. The breathable synthetic upper also ensures comfort as the miles add up.

The Comfort-Seeking Runner

This runner values comfort above all else, whether for daily runs, recovery jogs, or even all-day wear. They look for a shoe with plush cushioning, a smooth ride, and a non-restrictive fit that keeps their feet feeling fresh and supported throughout any activity.

The Ghost Max 3 excels in providing a comfortable experience. Its design for neutral support and a breathable upper makes it suitable not just for running but also for walking and extended wear, prioritizing overall comfort.

Competitive features

When choosing your next pair of running shoes, understanding the key differences between models is crucial. We're comparing the Brooks Ghost Max 3 to several other popular men's running shoes to help you find the perfect match for your needs. This analysis focuses on how the Ghost Max 3's emphasis on maximum cushioning and a stable, neutral ride stacks up against alternatives built for different purposes, from stability to trail running.

Where it excels

This makes it an excellent choice for runners and walkers who prioritize plush comfort and impact protection above all else, especially for recovery runs or long days on your feet. With its GlideRoll Rocker and broad base, this shoe is engineered to provide exceptionally smooth and stable transitions. It's designed for a neutral ride, making it ideal for daily miles on the road where a consistent, effortless feel is desired.

Consider alternatives if...

For runners who need weather protection for off-road adventures, a model like the Salomon Aero Blaze 3 Grvl Gore-tex® would be a better fit, as it is specifically designed with a waterproof membrane for varied terrain. If your focus is on stability to help manage pronation, the Hoka Arahi 8 is a strong alternative, as it is known for providing support rather than the neutral ride offered by the Ghost Max 3.

Verdict

The Brooks Ghost Max 3 is a top-tier choice for those who define a great run by comfort and protection. Its design excels for daily road running, recovery sessions, and all-day wear, thanks to its maximalist cushioning and smooth, stable ride. While it's not the shoe for trail runners or those needing specific stability features, it delivers unparalleled plushness for neutral runners who want to feel protected with every step.

Specs comparison

	Brooks Ghost Max 3 running shoes	$Garmin Ciclocomputador Edge 1040 Solar$ Brooks Adrenaline Gts 24 Gore-tex® Running Shoes	$Garmin Ciclocomputador Edge 1040 Solar$ Brooks Ghost 17 Gore-tex® Running Shoes	Brooks Launch 11 Running Shoes	Brooks Ghost Max Se Running Shoes	Brooks Revel 8 Running Shoes
Material	synthetic	-	synthetic	synthetic	synthetic	synthetic
Cushioning	balanced	balanced	balanced	responsive	maximum	Balanced
Sport	running	running	running	running	running	running
Pronation Control	neutral	stability	neutral	neutral	neutral	neutral
Is Breathable	true	true	-	true	true	true
Use Case	running	-	running	-	running	running
Midsole Technology	Nitrogen-infused DNA LOFT v3	-	-	DNA Flash	-	-
Heel Drop	6 mm	12 mm	10mm	5-8 mm	6 mm	8mm

Specs vs competitors

	Brooks Ghost Max 3 running shoes	New Balance Fresh Foam X 1080 V13 Running Shoes	Asics Novablast 5 Running Shoes
Material	synthetic	synthetic	synthetic
Cushioning	balanced	maximum	high
Sport	running	running	running
Pronation Control	neutral	neutral	neutral
Is Breathable	true	true	true
Use Case	running	training	training
Midsole Technology	Nitrogen-infused DNA LOFT v3	-	FF BLAST™ MAX
Outsole Technology	GlideRoll Rocker	-	trampoline-inspired
Heel Drop	6 mm	6 mm	8 mm