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Brooks

Brooks Ghost Trail trail running shoes

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Features of Brooks Ghost Trail

Product description of Brooks Ghost Trail trail running shoes

Description summary

Feel confident venturing off-road in the men´s Ghost Trail shoe. Our versatile new shoe is a hybrid that delivers cross-terrain features for trail and road.

Reliable comfort:
- Enjoy the feel and ride of the Ghost a longtime runner favorite in a shoe made to explore the trail. Featuring nitrogen-infused cushion for soft landings.

All-terrain traction:
- Flexible outsole features TrailTack Green rubber, designed for traction on wet and dry surfaces. Meanwhile, 3mm outsole lugs help you run off-road with confidence.

Secure fit:
- Soft, breathable air mesh upper delivers comfort and security. Featuring a 3D printed layer in the toe cap and mudguard - designed for off-road protection.

Features:

- Balanced: A blend of soft and dynamic cushioning that offers a smooth feeling with each step.
- Balanced support: Secure heel with dynamic forefoot helps provide inherent stability
- Nitrogen-infused cushion
- All-terrain traction
- Breathable mesh upper

Specifications:

- Weight: 10.6oz / 300.5g
- Material: 62.3% Recycled materials in the upper

Specifications

Manual

Technical specifications of Brooks Ghost Trail

  • Lug depth

    3 mm

  • Terrain type

    All-Terrain

  • Cushioning

    Nitrogen-Infused Cushion

  • Outsole material

    TrailTack Green Rubber

  • Toe protection

    Yes

  • Pronation Control

    Neutral

  • Heel Drop

    9-12 mm

  • Color

    Orange

  • Color

    Black

  • Weight

    Over 300 g

  • Gender

    Men

  • Width

    Standard

Features of Brooks Ghost Trail

Pronation Control Neutral

Pronation Control

Neutral

Heel Drop 9-12 mm

Heel Drop

9-12 mm

Color Orange

Color

Orange

Black

Black

Weight Over 300 g

Weight

Over 300 g

Gender Men

Gender

Men

Width Standard

Width

Standard

Key differentiators

Breathable air mesh upper with protective 3D printed overlays.

Engineered for neutral pronation with a 9-12 mm heel drop.

Hybrid design suitable for both trail and road running.

Nitrogen-infused cushioning for a soft, balanced ride.

TrailTack Green rubber outsole with 3mm lugs for all-terrain traction.

Technology in Brooks Ghost Trail trail running shoes

Energy rating

Warnings

/ 5

1 Reviews

What our customers are saying about Brooks Ghost Trail trail running shoes

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Include AI Generated questions and answers

2026-10-11

Generated by AI and verified

Brooks Ghost Trail trail running shoes

What type of runner are the Brooks Ghost Trail shoes designed for?

Answer of Generated by AI and verified

These shoes are designed for adult men with a neutral pronation. They are built to provide balanced support, making them suitable for runners who do not require significant motion control.

* Generated by AI based on customer and product data

2026-10-11

Generated by AI and verified

Brooks Ghost Trail trail running shoes

What kind of terrain are the Ghost Trail shoes suitable for?

Answer of Generated by AI and verified

The Brooks Ghost Trail shoes are versatile hybrid shoes designed for both trail and road running. They feature an all-terrain traction outsole that provides grip on both wet and dry surfaces, making them suitable for runners who transition between different terrains.

* Generated by AI based on customer and product data

2026-10-11

Generated by AI and verified

Brooks Ghost Trail trail running shoes

What are the main features of the Brooks Ghost Trail shoes?

Answer of Generated by AI and verified

The Brooks Ghost Trail shoes feature a breathable air mesh upper for a secure and comfortable fit, nitrogen-infused cushioning for soft landings, and an all-terrain rubber outsole for reliable traction. They also include a 3D printed layer on the toe cap and mudguard for added protection on the trail.

* Generated by AI based on customer and product data

2026-10-11

Generated by AI and verified

Brooks Ghost Trail trail running shoes

What is the pronation control type for the Brooks Ghost Trail shoes?

Answer of Generated by AI and verified

These shoes offer neutral pronation control. They are designed to provide balanced support for runners with a neutral gait.

* Generated by AI based on customer and product data

2026-10-11

Generated by AI and verified

Brooks Ghost Trail trail running shoes

What is the heel-to-toe drop of the Brooks Ghost Trail?

Answer of Generated by AI and verified

The heel-to-toe drop for the Brooks Ghost Trail is between 9 and 12 mm.

* Generated by AI based on customer and product data

2026-10-11

Generated by AI and verified

Brooks Ghost Trail trail running shoes

What materials are used in the upper of the Ghost Trail shoes?

Answer of Generated by AI and verified

The upper is constructed from a soft, breathable air mesh to provide comfort and a secure fit. It also features a 3D printed layer that acts as a toe cap and mudguard for off-road protection.

* Generated by AI based on customer and product data

2026-10-11

Generated by AI and verified

Brooks Ghost Trail trail running shoes

Are the Brooks Ghost Trail shoes good for running on wet trails?

Answer of Generated by AI and verified

Yes, these shoes are designed with an all-terrain outsole made from TrailTack Green rubber, which is specifically designed to provide traction on both wet and dry surfaces.

* Generated by AI based on customer and product data

2026-10-11

Generated by AI and verified

Brooks Ghost Trail trail running shoes

Can I use the Brooks Ghost Trail for both road and trail running?

Answer of Generated by AI and verified

Absolutely. The Brooks Ghost Trail is designed as a hybrid shoe, offering features that perform well on both road and trail surfaces. This makes them a versatile choice for runners who enjoy a mix of terrains.

* Generated by AI based on customer and product data

2026-10-11

Generated by AI and verified

Brooks Ghost Trail trail running shoes

How does the heel drop of the Ghost Trail compare to the Brooks Divide 6 Gore-tex® Trail Running Shoes?

Answer of Generated by AI and verified

The Brooks Ghost Trail has a heel drop of 9-12 mm, while the Brooks Divide 6 Gore-tex® Trail Running Shoes have a heel drop of 8 mm. The Ghost Trail offers a slightly higher drop, which some runners may prefer.

* Generated by AI based on customer and product data

Ask a technical question about this product

Frequently bought together
Best sellers

Use cases

Daily Trail Training for Neutral Runners 90% Fit

These shoes are specifically designed for runners with a neutral gait, providing balanced support for regular training sessions on varied trail surfaces. They offer a solid foundation for building mileage and consistency off-road.

Neutral pronation support,Designed for adult male runners

Long-Distance Trail Running 80% Fit

The 9-12 mm heel drop provides a good balance of cushioning and a traditional running feel, which can help reduce strain on the lower legs over longer distances. This makes them a reliable choice for extended training runs and endurance events on the trail.

9-12 mm heel drop,Neutral support

Mixed-Terrain Running 75% Fit

As a versatile trail shoe, the Brooks Ghost Trail is a great all-rounder for runs that cover a mix of surfaces, from packed dirt and forest paths to gravel roads. Their design provides a dependable performance across less technical, varied terrains.

Trail-focused design,Neutral pronation

Upgrading from Road to Trail Shoes 90% Fit

For road runners transitioning to trails, these shoes offer a familiar feel with their higher heel drop and neutral support, similar to many popular road running models. This makes them a reliable upgrade for those looking to explore off-road running without a drastic change in shoe mechanics.

9-12 mm heel drop,Neutral pronation support

Best for

Great for Regular Trail Runners

These shoes offer a balanced design for solid performance on varied trails, making them a great all-rounder for those who run frequently.

Based on: Terrain Versatility, Active Lifestyle

Ideal for Weekend Trail Exploration

Designed for neutral pronation and suitable for trail use, these shoes provide a dependable foundation for various outdoor activities.

Based on: pronation_control: neutral, Intended use: Running, Hiking

A Solid Upgrade for Outdoor Adventures

With a design focused on stability and control, these shoes are a reliable choice for runners wanting to confidently tackle trails.

Based on: Stability & Control, Outdoor Exploration

Benefits

FunctionalIdeal for Neutral Pronation

Engineered for runners with a neutral gait, these shoes provide the right kind of support without interfering with the foot's natural motion.

Pronation control: neutral

FunctionalEngineered with a Runner-Focused Heel Drop

Featuring a heel drop of 9-12 mm, these shoes are constructed with a specific profile often found in running footwear.

Heel drop: 9-12 mm (Heel Drop: 9-12 mm)

Ideal buyer profiles

The Neutral Trail Runner

This runner regularly takes their workouts from paved paths to light or moderate trails. They have a neutral gait and don't require specialized pronation correction, prioritizing a shoe that offers a balance of cushioning and trail-specific features.

This shoe is designed specifically for runners with neutral pronation, offering the right balance of support and flexibility for varied terrain.

The Outdoor Family Explorer

This individual enjoys spending active time outdoors with family, engaging in activities like hiking on established paths, walking through parks, and exploring local trails. They need a comfortable and reliable shoe that can handle different surfaces without being overly specialized.

With its trail running design, this shoe provides the necessary traction and stability for outdoor exploration, while its running shoe foundation ensures comfort during long days on their feet.

The Active Lifestyle Commuter

This person integrates fitness into their daily routine, often running or walking on mixed surfaces as part of their commute or daily exercise. They need a durable shoe that performs well on both pavement and park trails, providing consistent comfort and support.

The Brooks Ghost Trail is built for trail running, giving it the durability and grip for varied urban environments, while the 9-12 mm heel drop and neutral support cater to a comfortable, everyday stride.

Competitive features

When choosing your next pair of trail running shoes, it's important to understand how different models stack up. We're comparing the Brooks Ghost Trail against several popular alternatives, including models from Altra, Salomon, Lowa, and Scott. While detailed specifications for all models are limited, we can analyze the Brooks Ghost Trail's features to see where it fits in the market.

Where it excels

The Brooks Ghost Trail is a versatile hybrid shoe, designed to perform well on both trails and roads, making it a great option for runners who encounter mixed terrain. It features a nitrogen-infused cushion for soft landings and a TrailTack Green rubber outsole specifically designed for reliable traction on both wet and dry surfaces. Comfort and protection are key, with a soft, breathable air mesh upper complemented by a 3D printed toe cap and mudguard for durability and defense against trail debris.

Consider alternatives if...

Verdict

The Brooks Ghost Trail Trail Running Shoe is an excellent choice for runners seeking a versatile, comfortable, and reliable shoe for varied terrain. It adapts the popular comfort of the Ghost road shoe for off-road adventures, offering balanced cushioning and dependable traction. Its hybrid design makes it a practical one-shoe solution for those whose runs mix pavement and trails.

Specs comparison

Specs vs competitors

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