Garmin Fenix 7 Sapphire Solar watch

Discover the Garmin Fenix 7 Sapphire Solar model REACH FURTHER. COME STRONGER. SEVEN DAYS A WEEK.
Take on any sporting or outdoor challenge with the rugged fēnix 7 Solar Sapphire GPS multisport watch. Its scratch-resistant Power Sapphire™ solar-charging glass uses the sun´s energy to extend battery life: advanced training features, sports apps, health and wellness monitoring sensors and much more.


Get your battery to last longer between charges thanks to solar charging.
Do you want to know how your body responds? Wrist-based heart rate sensor 1 and pulse oximetry 2 keep you in the loop.
Do you need an expert trainer who knows the terrain? Check out the PacePro™ feature.
Navigate with preloaded TopoActive Europe maps and use built-in Wi-Fi® connectivity for easy updates.
Enjoy your best songs with music on your wrist, without having to carry the weight of a phone.
Do more. Charge less. Solar charging offers up to 22 days of battery life in smartwatch mode 3 .

HIGH PERFORMANCE DESIGN:
Updated design, very resistant and sporty with a large 1.3″ screen with solar charge and 47 mm case. The watch meets the US military standard for thermal performance, shock resistance, and waterproofing.

TOUCH SCREEN AND BUTTONS:
Button control works in any environment and combines with the touch screen for quick access to all functions.

TOP QUALITY MATERIALS:
Adapt the watch design to your lifestyle in style with the titanium or DLC-coated bezel.

Bring your effort to emotion.

INTEGRATED SPORTS APPS:
Use the pre-installed activity profiles for trail and track running, swimming, running, biking, hiking, rowing, skiing, golf, surfing, indoor climbing, and more.

MOUNTAIN SKIING:
Stay informed in the snow. This pre-installed profile helps distinguish between ups and downs. Shows the specific metrics of promotion or descent.

CROSS-COUNTRY SKIING DYNAMICS:
Paired with the HRM-Pro ™ Chest Strap (sold separately), Ski Power Metric helps you measure the actual exercise load of your endurance workouts.

SURFING FEATURES:
Everything ready to surf. This fēnix watch links with Surfline Sessions™ to create a video of every wave you ride in front of a Surfline® 4 camera . So you can watch them later and analyze your performance with your Surfline Sessions subscription.

MOUNTAIN BIKING DYNAMICS:
Track the details of each ride with mountain biking metrics, plus specialized difficulty and flow metrics that rate the difficulty of trails and how smooth you descend, giving you a score to beat next time .

HIIT TRAINING SESSIONS:
This activity profile tracks your high-intensity interval training sessions, such as AMRAP, EMOM, Tabata, and custom ones. Set the number of rounds, exercise and rest intervals, and much more.

DAILY TRAINING SESSION SUGGESTIONS:
Receive running and cycling recommendations tailored to your preferences and fitness based on your current load and training status.

CAREER FORECAST:
Based on your running history and general fitness, this feature gives you an estimate of your pace for the distance you want to run. Trend data shows the impact of your training over time.

PACEPRO™ TECHNOLOGY:
PacePro is an innovative feature that helps you maintain the right pace with guidance tailored to the gradient of the course.

CLIMBPRO FUNCTION:
use the ClimbPro slope planning feature on downloaded courses to see real-time information about the current and upcoming climbs, including data on slope, distance and altitude gain, as well as descents and flats.

PERFORMANCE METRICS:
See advanced training metrics including running dynamics, heat- and altitude-adapted VO2 max, trail running tuning, recovery monitoring, and more.

REAL-TIME STAMINE:
Avoid overexerting yourself when starting a run or cycling with this data, which allows you to track and manage your effort.

RECOVERY TIME CONTROL:
After each training session, recovery time lets you know when you´ll be ready for another tough session. It even takes into account the intensity of training and factors such as stress, daily activity and sleep.

Stay or get off the beaten path.

COMPATIBILITY WITH VARIOUS GNSS SYSTEMS:
Access multiple global navigation satellite systems (GPS, GLONASS, and Galileo) for better tracking in more demanding environments than using GPS alone.

MULTI-BAND FREQUENCY SUPPORT:
With the Sapphire Edition, you will get greater precision thanks to technology with multi-band frequency. Access multiple frequencies sent by navigation satellites to improve position accuracy in areas where GNSS signals are reflected, weak, or not normally available.

ABC SENSORS:
Use ABC sensors on your next ride, including an altimeter for altitude data, a barometer to monitor weather changes, and a 3-axis electronic compass.

GOLF COURSE MAPS:
Access colorful CourseView maps for over 42,000 golf courses from around the world and use Target Locator and PlaysLike Distance features.

SKIVVIEW™ MAPS:
Enjoy the descents with preloaded SkiView maps and see trail names and difficulty ratings for over 2,000 ski resorts worldwide.

TOPOACTIVE MAPS OF EUROPE:
remove! Topoactive Maps Of Europe Preloaded maps from around the world for further exploration. Thanks to built-in Wi-Fi® connectivity, you can update and upload maps and software without using a computer.

LATER:
Check selected POIs at a glance later. See performance metrics, lap times, and distance/altitude, plus a summary of upcoming top trailheads.

ENERGY MANAGER:
Learn how settings and sensors influence your watch´s battery life, and directly make any changes you want to extend it.

BATTERY WITH SOLAR CHARGING FUNCTION:
Enjoy up to 18 days of battery life in smartwatch mode, which can be extended by an additional 4 days with solar charging 3 , and 57 hours in GPS mode with music, plus an additional 15 hours with solar charging 5 .

Get to know your body better with ongoing wellness tracking.

HEART RATE SENSOR ON THE WRIST:
Optical heart rate technology heart rate variability measures the intensity of the activity, as well as to calculate your stress level. It also works underwater without the need for a heart rate strap.

PULSE OXIMETER:
For altitude acclimatization or sleep monitoring, a pulse oximeter 2 uses light beams at the wrist to estimate how well your body is absorbing oxygen.

SLEEP SCORE AND ADVANCED SLEEP MANAGEMENT:
Get a full breakdown of light, deep, and REM sleep stages. You can see it all in a dedicated widget that includes your Sleep Score and Insights.

BODY BATTERY™ ENERGY MONITOR:
Optimize your body´s energy reserves with the help of heart rate variability, stress and sleep data, among others, to know when you are ready to go or when you need to rest.

BREATH TRACKING:
Track how you breathe throughout the day, while you sleep, and during breath control techniques and yoga activities.

HEALTH MONITORING FUNCTIONS:
Using data from the watch´s various body condition sensors, this feature helps track daily wellness and biometric trends at a glance.

HYDRATION MONITORING:
It allows you to record your daily fluid intake to remind you to maintain a good level of hydration. If you activate the automatic goal, you will be able to see your estimated fluid loss after an activity; the target will be readjusted accordingly.

Stay connected with your rhythm of life.

SMART NOTIFICATIONS:
Receive emails, texts and alerts right on the watch when paired with a compatible device.

MUSIC APPS:
Download songs and playlists from your Spotify, Deezer, or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) to listen to music without using your phone.

CONTACTLESS PAYMENTS WITH GARMIN PAY™:
Check out with ease thanks to the Garmin Pay contactless payment solution, available in collaboration with participating providers.

SECURITY AND MONITORING FUNCTIONS:
If your watch and phone are paired, you can send your live location to your contacts manually or, during certain outdoor activities, automatically with the built-in incident detection feature 6 .

CONNECT IQ™ SHOP:
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ store on your compatible smartphone.

Screen size (Width/Height):1.30″ (33.02mm) diameter
screen type:Visible in sunlight, transflective, memory at the pixel level (MIP)
Cell/battery autonomy:Smartwatch: Up to 18 days/22 days with solar charging function*
Power Saving Watch Mode: Up to 57 days/173 days with solar charging function*
GPS Only: Up to 57 hours/73 hours with solar charging function**
All GPS systems: up to 40 hours/48 hours with solar charging function*
All satellite and multi-band systems: up to 23 hours/26 hours with solar charging function**
GPS and music: up to 10 hours
GPS with maximum use of battery: up to 136 hours/ 289 hours with solar charging function**
Expedition mode with GPS: up to 40 days/ 74 days with solar charging function*
Solar charging, under all-day use conditions with 3 hours per day in outdoor environments of 50,000 lux
Solar charging, under conditions of use in 50,000 lux environments
Screen Resolution (Width/Height):260 x 260 pixels
gps:Yes
Weight:73 g with silicone strap (case only: 50 g)

Maps and navigation:

memory/history:32GB

Characteristics:

STR3AMUP PC Tool! for biometric data transmission:No
Multi-frequency positioning:Yes
3-axis compass with HSI:No
Touch or button lock:Yes
Preloaded ski resort maps:Yes
Wind speed and direction (requires connection to golf app):No
Share live events:Yes
Dream:yes (advanced)
Energy saving: clock with customizable low consumption setting:Yes
SwingTempo (measures backswing and downswing times as a ratio):No
Play music:Yes
APNEA mode:No
Ground contact time and balance: Shows how long your feet are on the ground, rather than suspended, during your running motion and allows you to check your symmetry during your run:yes (with compatible accessory)
critical swimming speed:Yes
Training load focus:Yes
Compatible with Varia Vision™ (display with head support):Yes
Heart rate alerts:Yes
Training Effect (anaerobic):Yes
Abnormal heart rate alerts:Yes (high and low)
vertical speed:Yes
Lactate Threshold: By analyzing your pace and heart rate, estimate the point at which your muscles begin to rapidly fatigue:yes (with compatible accessory)
Number of transmitters supported:No
MTB Grit & Flow:Yes
Customizable data pages:Yes
Configurable lap alerts:Yes
Incident detection during specific activities:Yes
TrueUp for physiological data:Yes
Customizable alerts:Yes
NEXRAD on the moving map:No
Back to top:Yes
Oscillation and vertical ratio (the degree of suspension during the movement you make when running and the cost-benefit relationship with the length of the stride):yes (with compatible accessory)
Altimeter with adjustable barometric settings:No
Case size (W x L x H):47 x 47 x 14.5 mm
Fits wrists with the following circumferences:
Silicone strap: 125-208 mm
Leather strap: 132-210 mm
Fabric strap: 132-210 mm
Metal strap: 132-215 mm
Inactivity line (shown on device after a period of inactivity; walk for a few minutes to reset):Yes
music storage:Up to 2,000 songs
Live delta time:No
Automatic altitude adjustment:No
bezel material:Titanium
Course Obstacles and Goals:Yes
TruSwing™ Compatible:Yes
UltraTrac mode:Yes
VO2 max (in trail running):Yes
Up Ahead:Yes
Pre-installed race tracks:No
Acclimatization by pulse oximetry:Yes
Breathing timer to relax:Yes
% of maximum heart rate:Yes
In Case of Emergency (ICE):No
remaining gas time:No
shell material:Fiber reinforced polymer with metal back cover
Waterproof:10 ATM
SubWave™ Compatibility:No
audible alerts:No
color screen:Yes
Heart rate sensor on the wrist (constant, every second):Yes
find my phone:Yes
Stride length (real time):yes (with compatible accessory)
Bike lap and maximum lap power (with power sensor):Yes
Open water swim metrics (distance, pace, stroke count/speed, calories):Yes
Training Effect (aerobic):Yes
Viewer Messages:No
Advanced training sessions:Yes
Routes with popular Trendline™ roads:Yes
Strava features (beacon, real-time segments):Yes
timer:Yes
Courses (competition against previous activities):Yes
Respiratory rate (during exercise):yes (with compatible accessory)
Receiving wireless flight plans from Garmin Pilot™:No
minutes of intensity:Yes
interval training:Yes
Time/distance alerts (trigger an alarm when you reach the goal):Yes
Compatible with Garmin Connect ™ Mobile:Yes
Touch screen:Yes
virtual starting line:No
PRE-INSTALLED TOPOGRAPHIC MAPS:Yes
astronomical information:yes (via Connect IQ™)
Automatically saves dive entry and exit locations:No
HRV stress test: measures heart rate variability while standing still for 3 minutes to give you an estimate of your stress level; the score is from 1 to 100, with a lower score indicating a lower stress level:yes (with compatible accessory)
Sight N´ Go:Yes
Blood oxygen saturation by pulse oximeter:Yes (spot check and optional acclimatization throughout the day and at rest)
projected waypoint:Yes
Real-time dot trail:Yes
Customizable activity profiles:Yes
Start/end dive automatically:No
Connect IQ ™ : watch faces, data fields, widgets and downloadable applications:Yes
Cadence: offers the number of steps per minute in real time:Yes
music control:Yes
Compatible with power meters (displays power data from third-party ANT™ + Sport power meters):Yes
Improved recovery time:Yes
Freediving capture mode:No
60 minute game goal:No
Multisport activities in manual mode:Yes
Tasks:No
Moving map with aviation waypoints:No
Point to point navigation:Yes
anchor alarm:No
gauge mode:No
PacePro™ pacing strategies:Yes
Distance in yards to approach/dogleg:Yes
Auto Pause®:Yes
running dynamics:yes (with compatible accessory)
eSports activity profile:No
Full vector map:Yes
Body Battery™ energy monitor:Yes
Support for voice assistant and phone calls via BLUETOOTH:No
accelerometer:Yes
Recovery time:Yes
Custom dive data screens:No
exercise log:Yes
With 42,000 fields from all over the world:Yes
follow-up timer:No
strap material:Silicone
career application:No
Trip Timer/Odometer:Yes
SMART TRAINER CONTROL:Yes
Acclimatization to heat and altitude:Yes
cardio training sessions:Yes
GPS connected:No
Performance Condition: After running 6-20 minutes, compare your real-time condition to your average fitness:Yes
Galileo:Yes
Distance traveled:Yes
hand return:Yes
GPS-based distance, time and pace:Yes
real time stamina:Yes
Nitrox Compatibility:No
Assistance:Yes
career forecast:Yes
hidden mode:No
Linking with the Garmin Golf app:Yes
Laps with Auto Lap:No
Break time with Replay on:Yes
pilates workouts:Yes
GPS coordinates:Yes
Lap Time Repeatability Score (LTR):No
air integration:No
audio prompts:Yes
Automatic CourseView Updates:Yes
Downloadable training plans:Yes
Measures the distance of shots (calculates the exact distance in yards of shots from anywhere on the course):Automatic
Closed Circuit Rebreather (CCR):No
Heart rate (real time during rests, interval and session statistics during rests, and automatic heart rate download after swim activity):Yes (with HRM-Tri ™, HRM-Swim ™ and HRM-Pro ™)
Compatible with Varia™ radar (rear view radar):Yes
Task timers (2, 5, 10, 15, 20 and 30 minutes):No
swimming training:Yes
Assistance Plus:No
multi-gas mode:No
Virtual Racer™:Yes
kill switch:No
Quick access buttons:Yes
single gas mode:No
Activity history on the watch:Yes
On-screen training animations:Yes
Automatic maximum heart rate:Yes
Recommended daily training sessions:Yes
Compatible with speed and cadence sensor (with sensor):Yes
Vector™ Compatible:Yes
Text messaging without using the phone:No
Suitable for official tournaments:Yes
compete in an activity:Yes
Ending time:Yes
height profile:Yes
Automatic sync (automatically transfers data to Garmin Connect):No
Distance Plays Like:Yes
VirtualPartner:Yes
VO2 Max (Run):Yes
relaxation reminders:Yes
Scheduler (task reminders):No
Training Load: Combines heart rate and VO2 max to calculate intensity over the last 28 days to ensure you are in the optimal range to reach your goal:Yes
Compatible with BaseCamp™:Yes
Chronograph:No
Gym activity profiles available:Strength training, HIIT, cardio, elliptical, stair climbing, floor climbing, rowing, pilates and yoga
ambient light sensor:No
Tap to measure (tap any point on the screen to know the distance to it):Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly):Yes
In-flight Pulse Ox:No
Distance in yards to D/C/T (distance to the front, center and back of the green):Yes
Calendar:Yes
barometric altimeter:Yes
Unlock new step icons:No
Connect IQ™ store on device:Yes
Smart weather forecast:Yes
Self Lap®:Yes
Sunrise/sunset time:Yes
Pace alerts (for pool swimming only):Yes
floors climbed:Yes
Respiration rate (24x7):Yes
Gas consumption rate:No
% RCF:Yes
ballistics calculator:No
On-screen training muscle maps:No
Basic rest time (from 0):Yes
Profiles for outdoor leisure activities available:Hiking, indoor climbing, bouldering, rock climbing, mountain biking, skiing, snowboarding, cross country skiing, paddle boarding, rowing, kayaking, surfing, hunting, jumpmaster, tactical activities, kitesurfing, windsurfing and snowshoeing
TracBack®:Yes
Compatible with advanced Vector features:Yes
Handicap scoring:Yes
Main benefit (training effect category):Yes
heart rate zones:Yes
automatic rest:Yes
Statistics log (putts per course, greens in regulation, fairways, average distance):Yes
connectivity:Bluetooth®, ANT+®, Wi-Fi®
Sleep tracking (sleep score and insights):Yes
custom goals:Yes
Compatible with downloadable cartography:Yes
Available career profiles:Running, track running, indoors, indoor track running, trail running, virtual running, ultramarathon
Race training sessions:Yes
Chronometer:Yes
World Airport Databases:No
Waypoint Information Page:No
GPS speed and distance:Yes
Function to create round trips (running/cycling):Yes
Calculation of areas:yes (via Connect IQ™)
Find my watch function:Yes
Automatic club tracking support (accessory required):Yes
Connext avionics connectivity:No
Preloaded road and trail maps:Yes
Remote control for VIRB®:Yes
Smartphone compatibility:iPhone®, Android™
Dual Grid Coordinates:Yes
Expedition GPS Activity:Yes
TrueUp™:Yes
Multiple time zones with Zulu/UTC:No
Trimix Compatibility:No
Compatible with Varia™ lights:Yes
Thermometer:Yes
Hydration:Yes (on Garmin Connect™ and optional Connect IQ™ widget)
Alarm clock:Yes
Group LiveTrack:Yes
Gyroscope:Yes
Underwater wrist heart rate sensor:Yes
countdown start:Yes
health snapshot:Yes
ClimbPro™ slope planning function:Yes
night vision mode:No
Available swim profiles:Pool swimming, open water swimming, swimming/running
TempoTraining (audible tones inform you of the ideal 3:1 ratio between your backswing and downswing):No
Power modes: customizable battery settings during activities:Yes
MoveIQ™:Yes
Speed ​​and cadence sensor bracket (with sensor):Yes
Garmin Elevate ™ wrist-based heart rate monitor:Yes
tides:No
GLONASS:Yes
smart notifications:Yes
Garmin Pay™:Yes
automatic summer time:Yes
yoga exercises:Yes
depth sensing:No
time/date:Yes
Synchronize dive log with Garmin Dive ™ app and Garmin Connect ™:No
Rewards (coins):No
virtual caddy:No
calories burned:Yes
Toe-to-Toe™ Challenges App:Yes (optional Connect IQ Toe-to-Toe™ Challenges app)
Segments (real time, Garmin):Yes
HR Broadcast (transmits heart rate data to paired devices via ANT+ ™ ):Yes
Full ascent/descent:Yes
Multisport activities in automatic mode:Yes
Summary of last race:No
Maps for Cycling (Monitoring on Roads and Paths):Yes
PinPointer:Yes
step counter:Yes
Quick release straps:No
Automatic ascent on trail:Yes
Barometric trend indicator:Yes
Automatic rep count:Yes
LiveTrack:Yes
Calories based on heart rate:Yes
tides:yes (via Connect IQ™)
Time and distance alerts:Yes
Garmin Connect™ Challenges app:Yes (optional Connect IQ app)
XERO ™ Locations:Yes
All-day stress monitor:Yes
Tack assist mode:No
Supports worldwide navigation and intersection databases:No
Available cycling profiles:Cycling, indoor cycling, mountain biking, triathlon
HIIT workouts:Yes
Predictive Height Plot:Yes
QuickFit ™ watch straps:Included (22mm)
Orientation:No
Text answer/reject phone call with text (Android™ only):Yes
Around Me mode:Yes
Real-time settings sync with Garmin Connect™ mobile:Yes
Hunting and fishing calendar:yes (via Connect IQ™)
Trip-based directions:Yes
GPS time synchronization:Yes
countdown timer:No
Automatic screen change:Yes
analog needles:No
Compass:Yes
digital scorecard:Yes
lens material:Power Sapphire™
Green view with manual pin positioning:Yes
strength training sessions:Yes
Distance to destination:Yes
Women´s Health Tracking:Yes (on Garmin Connect™ and optional Connect IQ™ widget)
Training status: allows you to see if you are training effectively by tracking training data, such as VO2 max and anaerobic threshold, compared to recent data:Yes
Pool swim metrics (lengths, distance, pace, stroke count/speed, calories):Yes
Daily resting heart rate:Yes
Auto goal (learns your activity level and assigns a daily goal):Yes
Garmin AutoShot™:Yes
Age according to your physical form:Yes (on Garmin Connect™)
FTP (functional power threshold):yes (with compatible accessory)
Dive ascent/descent speed indicator:No
Built-in barometer and tide information:No

In the box:

- fēnix 7 Sapphire Solar
- charging/data cable
- Documentation

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