Technical sheet

Men

Merrell Nova 4 trail running shoes

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Features of Merrell Nova 4

Product description of Merrell Nova 4 trail running shoes

Description summary

Conquer any trail with the MERRELL Nova 4. Engineered for neutral runners, these lightweight trail running shoes offer the perfect blend of agility and durability. Experience exceptional comfort mile after mile thanks to the FloatPro™ Foam midsole and enhanced ground connection from FLEXconnect® flex-grooves. The aggressive Merrell Quantum Grip™ outsole with 4mm lugs ensures superior traction on all surfaces. Enjoy a breathable, debris-free fit with supportive overlays, a bellows tongue, and Cleansport NXT™ odor control. Lace up for a responsive, secure, and comfortable ride, wherever your adventure takes you

MERRELL Nova 4 Trail Running Shoes: Lightweight Agility for Every Trail

Unleash your full potential on the trails with the MERRELL Nova 4 trail running shoes. Engineered for the male runner with a neutral stride seeking a standard fit, this shoe redefines the balance between lightweight performance and rugged durability. Whether you´re navigating technical singletrack, enjoying a fast-paced forest run, or transitioning from road to trail, the Nova 4 is your ultimate partner for adventure. It delivers an agile, responsive ride that keeps you connected to the ground while providing the essential cushioning and protection needed to conquer any terrain with confidence.

Experience unparalleled comfort that lasts, mile after mile. The heart of the Nova 4 is its FloatPro™ Foam midsole, a revolutionary technology that offers exceptionally lightweight cushioning without sacrificing responsiveness or longevity. This means less fatigue and more energy for your longest runs. Working in harmony with the midsole, the FLEXconnect® dual-directional flex-grooves provide enhanced ground connection, allowing your foot to move naturally and adapt instantly to uneven surfaces for superior agility and stability. The shoe´s 8mm drop and balanced stack height promote a comfortable, natural gait, making it a versatile choice for a wide range of runners and distances.

Traction is non-negotiable on the trail, and the Nova 4 delivers with the formidable Merrell Quantum Grip™ outsole. This durable rubber compound features aggressive 4mm lugs designed to bite into soft earth, grip slick rocks, and provide unwavering confidence in the most extreme trail environments, both wet and dry. The upper is a masterclass in functional design, featuring a breathable engineered mesh with supportive TPU overlays to keep your feet cool, dry, and secure. A bellows tongue effectively keeps trail debris out, while a padded collar and elastic lace keeper ensure a snug, distraction-free fit. Inside, a breathable mesh lining and footbed cover, treated with Cleansport NXT™ for natural odor control, maintain a fresh and comfortable internal environment. Lace up the MERRELL Nova 4 and discover the perfect fusion of speed, comfort, and trail-tackling grip.

Features and Benefits:
- Breathable engineered mesh and TPU upper.
- 100% recycled laces and webbing.
- Bellows tongue keeps out debris.
- Padded collar.
- Elastic lace keeper.
- 100% recycled breathable mesh lining.
- 50% recycled mesh footbed cover.
- Cleansport NXT™ treated for natural odor control.
- 50% recycled removable EVA foam footbed.
- FLEXconnect® dual-directional flex-grooves in the midsole for enhanced ground connection.
- FloatPro™ Foam midsole for lightweight comfort that lasts.
- Merrell Quantum Grip™ durable rubber outsole that enables confidence in the most extreme trail environments.

Category: Men´s Trail Running Shoes
Weight: 250 g to 300 g
Pronation: Neutral
Fit: Standard
Drop: 8 mm (5-8 mm range)
Stack Height: 29-21mm
Lug: 4mm
Outer Material: Synthetic
Lining Material: Synthetic
Insole Material: 50% Recycled EVA
Sole Material: Rubber
Waterproof Level: NOT WATER RESISTANT

Specifications

Manual

Technical specifications of Merrell Nova 4

Lug depth

4mm
Outsole material

Merrell Quantum Grip
Cushioning

Lightweight Comfort
Stack height

29-21mm
Closure system

Lace Up
Pronation Control

Neutral
Heel Drop

5-8 mm
Color

Pink
Weight

251 g to 300 g
Features

Waterproof
Gender

Men
Width

Standard

Features of Merrell Nova 4

Pronation Control Neutral

Pronation Control

Neutral

Heel Drop 5-8 mm

Heel Drop

5-8 mm

Color Pink

Color

Pink

Weight 251 g to 300 g

Weight

251 g to 300 g

Features Waterproof

Features

Waterproof

Gender Men

Gender

Men

Width Standard

Width

Standard

Key differentiators

Designed for neutral runners with a standard fit and an 8 mm heel drop.

Equipped with a Merrell Quantum Grip™ rubber outsole with 4mm lugs for superior traction.

Features a FloatPro™ Foam midsole for lightweight, lasting cushioning.

Includes FLEXconnect® dual-directional flex-grooves for enhanced ground connection and agility.

Treated with Cleansport NXT™ for natural odor control, keeping the shoes fresh.

Technology in Merrell Nova 4 trail running shoes

Energy rating

Warnings

/ 5

1 Reviews

What our customers are saying about Merrell Nova 4 trail running shoes

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Include AI Generated questions and answers

2026-09-01

Generated by AI and verified

Who are the Merrell Nova 4 trail running shoes designed for?

Answer of Generated by AI and verified

The Merrell Nova 4 is designed for adult male runners with a neutral pronation who are looking for a lightweight and agile trail running shoe. They are built for the discipline of trail running.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What type of cushioning do the Merrell Nova 4 shoes have?

Answer of Generated by AI and verified

These shoes feature lightweight cushioning provided by a FloatPro™ Foam midsole, which is designed for lasting comfort during your runs.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Do the Merrell Nova 4 shoes have any features for odor control?

Answer of Generated by AI and verified

Yes, the Merrell Nova 4 features Cleansport NXT™ for natural odor control to help keep the shoes fresh.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Are the Merrell Nova 4 trail running shoes worth the investment?

Answer of Generated by AI and verified

The Merrell Nova 4 trail running shoes offer a blend of agility and durability, making them a valuable choice for trail users. With features like the FloatPro™ Foam midsole and Merrell Quantum Grip™ outsole, they provide comfort and traction on various terrains.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What is the heel-to-toe drop of the Merrell Nova 4?

Answer of Generated by AI and verified

The Merrell Nova 4 has a heel-to-toe drop of 8 mm.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What is the lug depth on the outsole of the Merrell Nova 4?

Answer of Generated by AI and verified

The outsole of the Merrell Nova 4 features 4mm lugs for traction.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What type of outsole do the Merrell Nova 4 shoes use?

Answer of Generated by AI and verified

These shoes are equipped with a Merrell Quantum Grip™ rubber outsole, designed to provide superior traction on the trail.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What is the stack height of the Merrell Nova 4?

Answer of Generated by AI and verified

The Merrell Nova 4 has a stack height of 29mm in the heel and 21mm in the forefoot.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What materials are the Merrell Nova 4 shoes made from?

Answer of Generated by AI and verified

The Merrell Nova 4 features a synthetic upper and a rubber outsole.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Are the Merrell Nova 4 shoes waterproof?

Answer of Generated by AI and verified

No, the Merrell Nova 4 shoes are not waterproof. They are designed with a breathable upper.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What kind of running are the Merrell Nova 4 shoes best for?

Answer of Generated by AI and verified

The Merrell Nova 4 is specifically designed for trail running. Its features, such as the aggressive Merrell Quantum Grip™ outsole and FLEXconnect® flex-grooves, are optimized for performance on varied trail surfaces.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

How does the Merrell Nova 4 compare to the Salomon Supercross 4?

Answer of Generated by AI and verified

The Merrell Nova 4 is designed with an 8 mm heel drop for neutral runners. In comparison, the Salomon Supercross 4 has a higher heel drop, in the 9-12 mm range. This makes the Nova 4 a different option for runners who prefer a mid-range drop.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

What kind of runner are the Merrell Nova 4 shoes designed for?

Answer of Generated by AI and verified

The Merrell Nova 4 trail running shoes are engineered for adult male runners with a neutral pronation. They are designed to provide a balance of lightweight agility and durability for trail running.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

Do these shoes have any features for odor control?

Answer of Generated by AI and verified

Yes, the Merrell Nova 4 features Cleansport NXT™ treatment for natural odor control, which helps to keep the shoes fresh.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

Are the materials used in the Merrell Nova 4 sustainable?

Answer of Generated by AI and verified

These shoes incorporate several recycled components. They feature 100% recycled laces and webbing, a 100% recycled breathable mesh lining, and a footbed cover made with 50% recycled mesh. The insole is also made from 50% recycled EVA.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

Are the Merrell Nova 4 Trail Running Shoes worth the investment for trail runners?

Answer of Generated by AI and verified

The Merrell Nova 4 Trail Running Shoes offer a blend of agility and durability, making them a valuable choice for trail runners seeking a reliable and comfortable shoe. With features like the FloatPro™ Foam midsole and Merrell Quantum Grip™ outsole, they provide excellent cushioning and traction.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

What is the heel drop of the Merrell Nova 4?

Answer of Generated by AI and verified

The Merrell Nova 4 has a heel-to-toe drop of 8 mm.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

What technologies are used in the midsole and outsole of the Nova 4?

Answer of Generated by AI and verified

These shoes feature a FloatPro™ Foam midsole for lightweight cushioning and FLEXconnect® dual-directional flex-grooves for enhanced ground connection. The outsole uses Merrell Quantum Grip™ rubber for traction.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

How deep are the lugs on the outsole of the Merrell Nova 4?

Answer of Generated by AI and verified

The Merrell Nova 4 is equipped with an aggressive outsole that has 4mm lugs to ensure superior traction on trails.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

Are the Merrell Nova 4 trail running shoes waterproof?

Answer of Generated by AI and verified

No, the Merrell Nova 4 shoes are not waterproof. They are designed with a breathable engineered mesh and TPU upper to prioritize airflow.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

What is the stack height of the Merrell Nova 4?

Answer of Generated by AI and verified

The stack height of the Merrell Nova 4 is 29mm at the heel and 21mm at the forefoot.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

What type of terrain are the Merrell Nova 4 shoes best for?

Answer of Generated by AI and verified

The Merrell Nova 4 is specifically designed as a trail running shoe. Its Merrell Quantum Grip™ outsole with 4mm lugs provides excellent traction for various trail surfaces.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

Can I use the Merrell Nova 4 for road running?

Answer of Generated by AI and verified

While the Merrell Nova 4 is optimized for trail running with features like aggressive lugs, its FloatPro™ Foam cushioning can handle some road-to-trail transitions. However, for dedicated road running, a shoe designed for pavement would be more suitable.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

How do the Merrell Nova 4 Trail Running Shoes compare to the Saucony Xodus Ultra 4 Trail Running Shoes?

Answer of Generated by AI and verified

The Merrell Nova 4 Trail Running Shoes are designed for neutral runners with an 8mm heel drop, offering a standard fit and excellent traction with 4mm lugs. In contrast, the Saucony Xodus Ultra 4 Trail Running Shoes may offer different features, but specific details are not available for comparison.

* Generated by AI based on customer and product data

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Frequently bought together

Best sellers

Use cases

Regular Trail Running 90% Fit

These shoes are built for dedicated trail running. The combination of a neutral pronation design, lightweight cushioning, and a durable rubber outsole provides a balanced and reliable performance for regular training on varied trail surfaces.

discipline: Trail Running,pronation_control: neutral,cushioning: lightweight,outsole_material: rubber

Mixed Terrain Runs 80% Fit

With 4mm lugs and a versatile rubber outsole, the Nova 4 offers solid grip on a mix of surfaces, from packed dirt to moderately technical trails. The 8mm drop provides a good balance of ground feel and cushioning for runs that cover different types of terrain.

lug_depth: 4mm,outsole_material: rubber,heel_drop: 8 mm

Long-Distance Comfort 75% Fit

The lightweight FloatPro™ Foam midsole is designed for lasting comfort, reducing fatigue on longer runs. The 29-21mm stack height offers substantial cushioning to absorb impact over many kilometers, making these a reliable choice for endurance training.

cushioning: lightweight (FloatPro™ Foam midsole for lightweight comfort that lasts),stack_height: 29-21mm,heel_drop: 8 mm

Dry Condition Trail Running 95% Fit

These shoes are ideal for running in dry weather. The synthetic upper and non-waterproof design prioritize breathability, helping to keep feet cool and comfortable when trails are dry and temperatures are moderate to warm.

waterproof_claim: not_waterproof,upper_material_type: synthetic

Best for

Best for Regular Trail Runners

With its lightweight FloatPro™ Foam cushioning and durable construction, this shoe provides lasting comfort and stability for consistent training on varied trails.

Cushioning: lightweight (FloatPro™ Foam midsole for lightweight comfort that lasts), Pronation control: neutral, Discipline: Trail Running

A Solid Upgrade for Weekend Explorers

This shoe offers a great balance of features, including a versatile 4mm lug depth and neutral support, making it a dependable choice for various outdoor adventures.

Lug depth: 4mm, Pronation control: neutral, Outsole material: rubber

Ideal for Value-Conscious Trail Runners

Combining durable materials with responsive cushioning and stable performance, this shoe delivers solid, long-lasting value for your trail running pursuits.

Material: synthetic

Benefits

FunctionalRun with Confidence on Varied Terrain

Tackle challenging trails with a secure and stable feel. These shoes are designed for neutral pronation and feature 4mm lugs on a rubber outsole, providing reliable grip and control on uneven surfaces.

Pronation control: neutral

Lug depth: 4mm

Outsole material: rubber

Discipline: Trail Running

Ideal buyer profiles

The Everyday Trail Runner

This individual runs regularly on local trails for fitness and enjoyment. They seek a reliable, comfortable shoe that can handle varied terrain without being overly specialized.

The Merrell Nova 4 is an excellent match with its lightweight FloatPro™ Foam midsole for lasting comfort and a neutral pronation design suitable for many runners. The 8mm heel drop offers a balanced feel, while the 4mm lugs on the rubber outsole provide dependable grip for daily trail runs.

The Outdoor Family Explorer

This person enjoys spending weekends outdoors with their family, engaging in activities like light hiking, nature walks, and exploring park trails. They need a versatile and durable shoe that is comfortable for extended wear across different activities.

With its durable synthetic upper and stable design, the Nova 4 provides the support needed for varied outdoor activities. The lightweight cushioning ensures comfort during long family outings, and the rubber outsole offers reliable traction on park paths and light trails.

The Value-Conscious Adventurer

This buyer looks for high-performing gear that offers great durability and features without a premium price tag. They are practical and want a shoe that can serve multiple purposes, from trail running to casual hiking, providing a solid return on investment.

The Nova 4 delivers on key performance metrics like durability and stability. Features like the FloatPro™ Foam midsole and a capable rubber outsole are often found in more expensive models, making this shoe a strong value proposition for the cost-conscious outdoor user.

Competitive features

When evaluating the Merrell Nova 4 against other trail running shoes in our collection, it's clear that each model serves a distinct purpose. The Nova 4 builds upon the legacy of its predecessor, the Nova 3, offering a balanced combination of comfort and aggressive traction for varied trail conditions. It stands as a versatile option for neutral runners, contrasting with more specialized models like the minimalist Trail Glove and Vapor Glove series.

Where it excels

The Merrell Nova 4 is an excellent all-around trail shoe for neutral runners. Its combination of a FloatPro™ Foam midsole for comfort, FLEXconnect® flex-grooves for ground connection, and a Merrell Quantum Grip™ outsole with 4mm lugs provides a balanced and responsive ride suitable for a wide range of trails. As an evolution from the Nova 3, the Nova 4 represents the latest updates in Merrell's trail running technology, offering enhancements in comfort, agility, and durability for those seeking a modern, do-it-all trail shoe. Featuring Cleansport NXT™ for odor control and a breathable upper with a bellows tongue to keep debris out, the Nova 4 excels in providing long-lasting comfort and a secure fit during extended runs.

Consider alternatives if...

Runners who prefer a minimalist, barefoot-like experience with maximum ground feel might find the Nova 4's cushioning more than they need. In this case, alternatives like the Merrell Trail Glove 7 or Vapor Glove 6 Ltr would be more suitable, as they are specifically designed for that minimalist style of running.

Verdict

The Merrell Nova 4 is a highly capable and versatile trail running shoe designed for the male runner with a neutral stride. It successfully balances lightweight agility with the durability and traction needed for challenging trails. While it's an upgrade from the Nova 3, it maintains its position as a reliable daily trainer for the trails, distinguishing itself from the more minimalist options in the Merrell lineup. It's a strong choice for those who want a single shoe to handle varied terrain without sacrificing comfort.

Specs comparison

	Merrell Nova 4 trail running shoes	Merrell Morphlite Trail Running Shoes	Merrell Vapor Glove 7 Trail Running Shoes	Merrell Agility Trail Wp Trail Running Shoes	Merrell Agility Trail Waterproof Trail Running Shoes
Material	synthetic	synthetic	synthetic	synthetic	synthetic, mesh, recycled_material
Cushioning	lightweight	-	minimal	Lightweight Comfort	FloatPro™ Foam
Closure System	laces	laces	laces	laces	laces
Pronation Control	neutral	neutral	neutral	neutral	neutral
Upper Material Type	synthetic	synthetic	synthetic	synthetic	-
Waterproof Claim	Not Waterproof	-	Not Waterproof	waterproof	waterproof
Outsole	rubber	rubber	vibram	rubber	rubber
Stack Height	29-21mm	31mm / 25mm	8 mm	-	36-28mm
Lug Depth	4mm	3mm	-	3mm	3mm
Discipline	Trail Running	Trail Running	Trail Running	Trail Running	Trail Running
Heel Drop	8 mm	6mm	5-8 mm	5-8 mm	6mm

Specs vs competitors

	Merrell Nova 4 trail running shoes	Salomon Supercross 4 Trail Running Shoes	New Balance Fresh Foam X Garoé V2 Trail Running Shoes	Adidas Terrex Agravic 4 Trail Running Shoes
Material	synthetic	-	synthetic, mesh	textile
Cushioning	lightweight	smooth	cushioned	super-light
Closure System	laces	laces	laces	laces
Pronation Control	neutral	neutral	neutral	neutral
Upper Material Type	synthetic	-	synthetic	mesh
Waterproof Claim	Not Waterproof	-	-	Not Waterproof
Outsole	rubber	contagrip	rubber	Continental™ Rubber
Stack Height	29-21mm	-	-	34 Mm / 26 Mm
Lug Depth	4mm	Deep	-	-
Discipline	Trail Running	Trail Running	Trail Running	Trail Running
Heel Drop	8 mm	9-12 mm	5-8 mm	5-8 mm