Technical sheet

Men

Merrell Nova 4 trail running shoes

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Features of Merrell Nova 4

Product description of Merrell Nova 4 trail running shoes

Description summary

Conquer any trail with the MERRELL Nova 4. Engineered for neutral runners, these lightweight trail running shoes offer the perfect blend of agility and durability. Experience exceptional comfort mile after mile thanks to the FloatPro™ Foam midsole and enhanced ground connection from FLEXconnect® flex-grooves. The aggressive Merrell Quantum Grip™ outsole with 4mm lugs ensures superior traction on all surfaces. Enjoy a breathable, debris-free fit with supportive overlays, a bellows tongue, and Cleansport NXT™ odor control. Lace up for a responsive, secure, and comfortable ride, wherever your adventure takes you

MERRELL Nova 4 Trail Running Shoes: Lightweight Agility for Every Trail

Unleash your full potential on the trails with the MERRELL Nova 4 trail running shoes. Engineered for the male runner with a neutral stride seeking a standard fit, this shoe redefines the balance between lightweight performance and rugged durability. Whether you´re navigating technical singletrack, enjoying a fast-paced forest run, or transitioning from road to trail, the Nova 4 is your ultimate partner for adventure. It delivers an agile, responsive ride that keeps you connected to the ground while providing the essential cushioning and protection needed to conquer any terrain with confidence.

Experience unparalleled comfort that lasts, mile after mile. The heart of the Nova 4 is its FloatPro™ Foam midsole, a revolutionary technology that offers exceptionally lightweight cushioning without sacrificing responsiveness or longevity. This means less fatigue and more energy for your longest runs. Working in harmony with the midsole, the FLEXconnect® dual-directional flex-grooves provide enhanced ground connection, allowing your foot to move naturally and adapt instantly to uneven surfaces for superior agility and stability. The shoe´s 8mm drop and balanced stack height promote a comfortable, natural gait, making it a versatile choice for a wide range of runners and distances.

Traction is non-negotiable on the trail, and the Nova 4 delivers with the formidable Merrell Quantum Grip™ outsole. This durable rubber compound features aggressive 4mm lugs designed to bite into soft earth, grip slick rocks, and provide unwavering confidence in the most extreme trail environments, both wet and dry. The upper is a masterclass in functional design, featuring a breathable engineered mesh with supportive TPU overlays to keep your feet cool, dry, and secure. A bellows tongue effectively keeps trail debris out, while a padded collar and elastic lace keeper ensure a snug, distraction-free fit. Inside, a breathable mesh lining and footbed cover, treated with Cleansport NXT™ for natural odor control, maintain a fresh and comfortable internal environment. Lace up the MERRELL Nova 4 and discover the perfect fusion of speed, comfort, and trail-tackling grip.

Features and Benefits:
- Breathable engineered mesh and TPU upper.
- 100% recycled laces and webbing.
- Bellows tongue keeps out debris.
- Padded collar.
- Elastic lace keeper.
- 100% recycled breathable mesh lining.
- 50% recycled mesh footbed cover.
- Cleansport NXT™ treated for natural odor control.
- 50% recycled removable EVA foam footbed.
- FLEXconnect® dual-directional flex-grooves in the midsole for enhanced ground connection.
- FloatPro™ Foam midsole for lightweight comfort that lasts.
- Merrell Quantum Grip™ durable rubber outsole that enables confidence in the most extreme trail environments.

Category: Men´s Trail Running Shoes
Weight: 250 g to 300 g
Pronation: Neutral
Fit: Standard
Drop: 8 mm (5-8 mm range)
Stack Height: 29-21mm
Lug: 4mm
Outer Material: Synthetic
Lining Material: Synthetic
Insole Material: 50% Recycled EVA
Sole Material: Rubber
Waterproof Level: NOT WATER RESISTANT

Specifications

Manual

Technical specifications of Merrell Nova 4

Lug depth

4mm
Outsole material

Merrell Quantum Grip
Cushioning

Lightweight Comfort
Stack height

29-21mm
Closure system

Lace Up
Pronation Control

Neutral
Heel Drop

5-8 mm
Color

White
Weight

251 g to 300 g
Features

Waterproof
Gender

Men
Width

Standard

Features of Merrell Nova 4

Pronation Control Neutral

Pronation Control

Neutral

Heel Drop 5-8 mm

Heel Drop

5-8 mm

Color White

Color

White

Weight 251 g to 300 g

Weight

251 g to 300 g

Features Waterproof

Features

Waterproof

Gender Men

Gender

Men

Width Standard

Width

Standard

Key differentiators

Constructed with recycled materials, including 100% recycled laces and lining, and a 50% recycled footbed.

Engineered for neutral runners with a standard fit.

Features Cleansport NXT™ treatment for natural odor control.

FLEXconnect® dual-directional flex-grooves in the midsole for enhanced ground connection.

FloatPro™ Foam midsole provides lightweight, lasting cushioning.

Merrell Quantum Grip™ rubber outsole with 4mm lugs for reliable traction.

Technology in Merrell Nova 4 trail running shoes

Energy rating

Warnings

/ 5

1 Reviews

What our customers are saying about Merrell Nova 4 trail running shoes

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Include AI Generated questions and answers

2026-10-03

Generated by AI and verified

What kind of runner are the Merrell Nova 4 shoes designed for?

Answer of Generated by AI and verified

The Merrell Nova 4 trail running shoes are engineered for adult male runners with a neutral pronation. They are designed to provide a balance of lightweight agility and durability for trail running.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

Do these shoes have any features for odor control?

Answer of Generated by AI and verified

Yes, the Merrell Nova 4 features Cleansport NXT™ treatment for natural odor control, which helps to keep the shoes fresh.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

Are the materials used in the Merrell Nova 4 sustainable?

Answer of Generated by AI and verified

These shoes incorporate several recycled components. They feature 100% recycled laces and webbing, a 100% recycled breathable mesh lining, and a footbed cover made with 50% recycled mesh. The insole is also made from 50% recycled EVA.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

Are the Merrell Nova 4 Trail Running Shoes worth the investment for trail runners?

Answer of Generated by AI and verified

The Merrell Nova 4 Trail Running Shoes offer a blend of agility and durability, making them a valuable choice for trail runners seeking a reliable and comfortable shoe. With features like the FloatPro™ Foam midsole and Merrell Quantum Grip™ outsole, they provide excellent cushioning and traction.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

What is the heel drop of the Merrell Nova 4?

Answer of Generated by AI and verified

The Merrell Nova 4 has a heel-to-toe drop of 8 mm.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

What technologies are used in the midsole and outsole of the Nova 4?

Answer of Generated by AI and verified

These shoes feature a FloatPro™ Foam midsole for lightweight cushioning and FLEXconnect® dual-directional flex-grooves for enhanced ground connection. The outsole uses Merrell Quantum Grip™ rubber for traction.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

How deep are the lugs on the outsole of the Merrell Nova 4?

Answer of Generated by AI and verified

The Merrell Nova 4 is equipped with an aggressive outsole that has 4mm lugs to ensure superior traction on trails.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

Are the Merrell Nova 4 trail running shoes waterproof?

Answer of Generated by AI and verified

No, the Merrell Nova 4 shoes are not waterproof. They are designed with a breathable engineered mesh and TPU upper to prioritize airflow.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

What is the stack height of the Merrell Nova 4?

Answer of Generated by AI and verified

The stack height of the Merrell Nova 4 is 29mm at the heel and 21mm at the forefoot.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

What type of terrain are the Merrell Nova 4 shoes best for?

Answer of Generated by AI and verified

The Merrell Nova 4 is specifically designed as a trail running shoe. Its Merrell Quantum Grip™ outsole with 4mm lugs provides excellent traction for various trail surfaces.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

Can I use the Merrell Nova 4 for road running?

Answer of Generated by AI and verified

While the Merrell Nova 4 is optimized for trail running with features like aggressive lugs, its FloatPro™ Foam cushioning can handle some road-to-trail transitions. However, for dedicated road running, a shoe designed for pavement would be more suitable.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

How do the Merrell Nova 4 Trail Running Shoes compare to the Saucony Xodus Ultra 4 Trail Running Shoes?

Answer of Generated by AI and verified

The Merrell Nova 4 Trail Running Shoes are designed for neutral runners with an 8mm heel drop, offering a standard fit and excellent traction with 4mm lugs. In contrast, the Saucony Xodus Ultra 4 Trail Running Shoes may offer different features, but specific details are not available for comparison.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Who are the Merrell Nova 4 trail running shoes designed for?

Answer of Generated by AI and verified

The Merrell Nova 4 is designed for adult male runners with a neutral pronation who are looking for a lightweight and agile trail running shoe. They are built for the discipline of trail running.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What type of cushioning do the Merrell Nova 4 shoes have?

Answer of Generated by AI and verified

These shoes feature lightweight cushioning provided by a FloatPro™ Foam midsole, which is designed for lasting comfort during your runs.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Do the Merrell Nova 4 shoes have any features for odor control?

Answer of Generated by AI and verified

Yes, the Merrell Nova 4 features Cleansport NXT™ for natural odor control to help keep the shoes fresh.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Are the Merrell Nova 4 trail running shoes worth the investment?

Answer of Generated by AI and verified

The Merrell Nova 4 trail running shoes offer a blend of agility and durability, making them a valuable choice for trail users. With features like the FloatPro™ Foam midsole and Merrell Quantum Grip™ outsole, they provide comfort and traction on various terrains.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What is the heel-to-toe drop of the Merrell Nova 4?

Answer of Generated by AI and verified

The Merrell Nova 4 has a heel-to-toe drop of 8 mm.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What is the lug depth on the outsole of the Merrell Nova 4?

Answer of Generated by AI and verified

The outsole of the Merrell Nova 4 features 4mm lugs for traction.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What type of outsole do the Merrell Nova 4 shoes use?

Answer of Generated by AI and verified

These shoes are equipped with a Merrell Quantum Grip™ rubber outsole, designed to provide superior traction on the trail.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What is the stack height of the Merrell Nova 4?

Answer of Generated by AI and verified

The Merrell Nova 4 has a stack height of 29mm in the heel and 21mm in the forefoot.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What materials are the Merrell Nova 4 shoes made from?

Answer of Generated by AI and verified

The Merrell Nova 4 features a synthetic upper and a rubber outsole.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Are the Merrell Nova 4 shoes waterproof?

Answer of Generated by AI and verified

No, the Merrell Nova 4 shoes are not waterproof. They are designed with a breathable upper.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What kind of running are the Merrell Nova 4 shoes best for?

Answer of Generated by AI and verified

The Merrell Nova 4 is specifically designed for trail running. Its features, such as the aggressive Merrell Quantum Grip™ outsole and FLEXconnect® flex-grooves, are optimized for performance on varied trail surfaces.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

How does the Merrell Nova 4 compare to the Salomon Supercross 4?

Answer of Generated by AI and verified

The Merrell Nova 4 is designed with an 8 mm heel drop for neutral runners. In comparison, the Salomon Supercross 4 has a higher heel drop, in the 9-12 mm range. This makes the Nova 4 a different option for runners who prefer a mid-range drop.

* Generated by AI based on customer and product data

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Frequently bought together

Best sellers

Use cases

Daily Trail Running on Varied Terrain 90% Fit

These shoes are designed for regular trail running sessions. The 4mm lugs on the Merrell Quantum Grip™ outsole provide reliable traction on a mix of dirt paths, gravel, and light rock, while the FloatPro™ Foam midsole offers balanced cushioning for comfort.

Merrell Quantum Grip™ outsole,FloatPro™ Foam midsole,4mm lug depth

Training for Medium-Distance Trail Races 80% Fit

With a moderate 8mm heel drop and a neutral pronation design, these shoes support a natural gait for runners training over moderate distances. The breathable mesh upper helps manage heat during sustained efforts, though they are not waterproof for wet race days.

8 mm heel drop,Neutral pronation control,Breathable engineered mesh upper

Fast-Paced Hiking (Speed Hiking) 75% Fit

For hikers who prefer moving quickly, these shoes offer a great alternative to heavier boots. The bellows tongue effectively keeps trail debris out, and the synthetic upper provides durability without the bulk of traditional hiking footwear.

Bellows tongue keeps out debris,Breathable engineered mesh and TPU upper,Lightweight construction (250 g to 300 g range)

Running in Dry, Warm Conditions 90% Fit

The non-waterproof design and breathable engineered mesh upper make these shoes ideal for running on warm, dry days. They prioritize ventilation to keep feet cool and comfortable, while the Cleansport NXT™ treatment helps manage odor.

Breathable engineered mesh upper,Not waterproof,Cleansport NXT™ treated for natural odor control

Best for

Best for Regular Trail Runners

These shoes offer a balanced combination of FloatPro™ Foam cushioning and a versatile Merrell Quantum Grip™ outsole, making them a great all-rounder for consistent training on varied trails.

Based on: midsole_technology: FloatPro™ Foam, Outsole technology: Merrell Quantum Grip™, Discipline: Trail Running

Ideal for Weekend Trail Adventures

With a breathable mesh upper, debris-blocking bellows tongue, and durable rubber outsole with 4mm lugs, this shoe provides solid performance and comfort for long days on the trail.

Based on: features: breathable engineered mesh and TPU upper, bellows tongue keeps out debris, Lug depth: 4mm

A Solid Upgrade for Trail Runners

This model provides a noticeable improvement with its neutral pronation support, an 8 mm drop for a balanced stride, and natural odor control for enhanced comfort on longer runs.

Based on: pronation_control: neutral, Heel drop: 8 mm (Drop: 8 mm (5-8 mm range)), Features: Cleansport NXT™ treated for natural odor control

Benefits

FunctionalExperience Cushioned Comfort on Every Run

Enjoy a comfortable running experience thanks to the FloatPro™ Foam midsole, which is designed for lasting comfort. The shoe also features a padded collar, enhancing the overall feel and support around your ankle.

Midsole technology: FloatPro™ Foam

Features: breathable engineered mesh and TPU upper

100% recycled laces and webbing

bellows tongue keeps out debris

padded collar

elastic lace keeper

100% recycled breathable mesh lining

50% recycled mesh footbed cover

Cleansport NXT™ treated for natural odor control

FunctionalTackle Trails with Confident Traction

These shoes are built for the trail, featuring a Merrell Quantum Grip™ rubber outsole with a 4mm lug depth. This design provides the necessary traction for navigating varied and uneven trail surfaces.

Lug depth: 4mm

Outsole material: rubber

Discipline: Trail Running

Ideal buyer profiles

The Value-Seeking Trail Runner

This runner looks for high-performance trail running gear that delivers durability and essential features without an excessive price tag. They appreciate products that incorporate sustainable materials and offer reliable comfort for regular runs on varied terrain.

The Merrell Nova 4 is an excellent match, offering a durable synthetic upper and a Merrell Quantum Grip™ rubber outsole for long-lasting traction. It features FloatPro™ Foam in the midsole for sustained cushioning and incorporates recycled materials, such as 100% recycled laces and a 50% recycled EVA insole, providing great value and performance.

The Outdoor Family Explorer

This individual enjoys spending time outdoors with their family, engaging in activities like light hiking and exploring local trails. They need versatile, comfortable, and easy-to-maintain footwear that can handle different paths and keep their feet comfortable throughout the day.

This shoe is ideal for family adventures with its breathable engineered mesh upper to keep feet cool and a padded collar for comfort. The bellows tongue effectively keeps debris out, while the Cleansport NXT™ treatment provides natural odor control. The 4mm lugs on the outsole offer reliable grip for a variety of non-technical trails.

The Neutral Gait Runner

This runner has a neutral pronation and seeks a shoe that supports their natural foot motion without over-correction. They prioritize a balanced ride with good cushioning and a secure fit for their daily or weekly trail runs.

With its neutral pronation control, the Merrell Nova 4 is specifically designed to accommodate a neutral gait. The 8 mm heel drop and FloatPro™ Foam midsole provide a balanced and cushioned experience, while the traditional lace closure and elastic lace keeper ensure a secure, customized fit for confident running on the trail.

Competitive features

When evaluating the Merrell Nova 4 against other trail running shoes in our collection, it's clear that each model is designed with a specific runner in mind. While detailed specifications for a direct, feature-by-feature comparison are limited, we can analyze the Nova 4 based on its core design principles. The Nova 4 is engineered for neutral runners, emphasizing a balance of lightweight agility, durable construction, and responsive comfort on the trail.

Where it excels

The Merrell Nova 4 excels in providing a balanced experience for neutral runners. It integrates a FloatPro™ Foam midsole for comfort and FLEXconnect® flex-grooves for enhanced ground connection, making it an agile and responsive choice. With its aggressive Merrell Quantum Grip™ outsole featuring 4mm lugs, this shoe is built for superior traction across varied trail surfaces, offering confidence and stability during your run. Onboard features like a bellows tongue to keep debris out and Cleansport NXT™ for natural odor control highlight the shoe's focus on delivering a comfortable, distraction-free run from start to finish.

Consider alternatives if...

Verdict

The Merrell Nova 4 Trail Running Shoe is a solid, well-rounded option for male runners with a neutral gait. It successfully balances lightweight agility with the durability and traction needed for trail environments. Its combination of a responsive FloatPro™ midsole, high-traction Quantum Grip™ outsole, and comfort features like Cleansport NXT™ odor control makes it a reliable performer for a variety of trail adventures.

Specs comparison

	Merrell Nova 4 trail running shoes	Merrell Morphlite Trail Running Shoes	Merrell Wrapt Trail Running Shoes	Merrell Nova 4 Wp Trail Running Shoes	Merrell Agility Trail Trail Running Shoes	Merrell Agility Trail Wp Trail Running Shoes
Material	synthetic	synthetic	synthetic	synthetic	-	synthetic
Water Resistance	No	-	-	waterproof	-	Yes
Sport	running	running	running	running	running	-
Waterproof	No	No	Yes	Yes	-	Yes
Intended Use	Trail Running	-	Trail Running	-	Trail Running	Trail Running
Closure System	laces	laces	laces	laces	laces	laces
Pronation Control	neutral	neutral	neutral	neutral	neutral	neutral
Upper Material Type	synthetic	synthetic	synthetic	synthetic	synthetic	synthetic
Waterproof Claim	Not Waterproof	Not Waterproof	waterproof	waterproof	-	waterproof
Outsole	rubber	rubber	-	rubber	rubber	rubber
Midsole Technology	FloatPro™ Foam	Foam	-	FloatPro Foam	FloatPro™ Foam	FloatPro™ Foam
Stack Height	29-21mm	31mm / 25mm	-	29-21mm	-	-
Outsole Technology	Merrell Quantum Grip™	specialized lug pattern	Merrell Quantum Grip™	Merrell Quantum Grip	-	-
Lug Depth	4mm	3mm	-	4mm	3mm	3mm
Discipline	Trail Running	Trail Running	trail running	Trail Running	Trail Running	Trail Running
Heel Drop	8 mm	6mm	0-4 mm	5-8 mm	6mm	6mm
Functional Family	Trail	Trail	trail	Trail	Trail	Trail

Specs vs competitors

	Merrell Nova 4 trail running shoes	Salomon Supercross 4 Trail Running Shoes	Saucony Xodus Ultra 4 Trail Running Shoes	New Balance Rebel Trail Running Shoes
Material	synthetic	-	synthetic	mesh
Sport	running	running	running	running
Waterproof	No	-	No	-
Intended Use	Trail Running	Trail Running	Trail Running	Trail Running
Closure System	laces	laces	-	-
Pronation Control	neutral	neutral	neutral	neutral
Upper Material Type	synthetic	-	synthetic	mesh
Waterproof Claim	Not Waterproof	-	-	Not Waterproof
Outsole	rubber	contagrip	vibram	vibram
Midsole Technology	FloatPro™ Foam	FuzeFoam	-	FuelCell Foam
Outsole Technology	Merrell Quantum Grip™	Contagrip	Vibram MegaGrip	Vibram Megagrip with Vibram Lightbase
Lug Depth	4mm	deep	4mm	5mm
Discipline	Trail Running	Trail Running	Trail Running	Trail Running
Heel Drop	8 mm	9-12 mm	5-8 mm	6 mm
Functional Family	Trail	Trail	Trail	Trail