Technical sheet

Men

Merrell Nova 4 trail running shoes

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Features of Merrell Nova 4

Product description of Merrell Nova 4 trail running shoes

Description summary

Conquer any trail with the MERRELL Nova 4. Engineered for neutral runners, these lightweight trail running shoes offer the perfect blend of agility and durability. Experience exceptional comfort mile after mile thanks to the FloatPro™ Foam midsole and enhanced ground connection from FLEXconnect® flex-grooves. The aggressive Merrell Quantum Grip™ outsole with 4mm lugs ensures superior traction on all surfaces. Enjoy a breathable, debris-free fit with supportive overlays, a bellows tongue, and Cleansport NXT™ odor control. Lace up for a responsive, secure, and comfortable ride, wherever your adventure takes you

MERRELL Nova 4 Trail Running Shoes: Lightweight Agility for Every Trail

Unleash your full potential on the trails with the MERRELL Nova 4 trail running shoes. Engineered for the male runner with a neutral stride seeking a standard fit, this shoe redefines the balance between lightweight performance and rugged durability. Whether you´re navigating technical singletrack, enjoying a fast-paced forest run, or transitioning from road to trail, the Nova 4 is your ultimate partner for adventure. It delivers an agile, responsive ride that keeps you connected to the ground while providing the essential cushioning and protection needed to conquer any terrain with confidence.

Experience unparalleled comfort that lasts, mile after mile. The heart of the Nova 4 is its FloatPro™ Foam midsole, a revolutionary technology that offers exceptionally lightweight cushioning without sacrificing responsiveness or longevity. This means less fatigue and more energy for your longest runs. Working in harmony with the midsole, the FLEXconnect® dual-directional flex-grooves provide enhanced ground connection, allowing your foot to move naturally and adapt instantly to uneven surfaces for superior agility and stability. The shoe´s 8mm drop and balanced stack height promote a comfortable, natural gait, making it a versatile choice for a wide range of runners and distances.

Traction is non-negotiable on the trail, and the Nova 4 delivers with the formidable Merrell Quantum Grip™ outsole. This durable rubber compound features aggressive 4mm lugs designed to bite into soft earth, grip slick rocks, and provide unwavering confidence in the most extreme trail environments, both wet and dry. The upper is a masterclass in functional design, featuring a breathable engineered mesh with supportive TPU overlays to keep your feet cool, dry, and secure. A bellows tongue effectively keeps trail debris out, while a padded collar and elastic lace keeper ensure a snug, distraction-free fit. Inside, a breathable mesh lining and footbed cover, treated with Cleansport NXT™ for natural odor control, maintain a fresh and comfortable internal environment. Lace up the MERRELL Nova 4 and discover the perfect fusion of speed, comfort, and trail-tackling grip.

Features and Benefits:
- Breathable engineered mesh and TPU upper.
- 100% recycled laces and webbing.
- Bellows tongue keeps out debris.
- Padded collar.
- Elastic lace keeper.
- 100% recycled breathable mesh lining.
- 50% recycled mesh footbed cover.
- Cleansport NXT™ treated for natural odor control.
- 50% recycled removable EVA foam footbed.
- FLEXconnect® dual-directional flex-grooves in the midsole for enhanced ground connection.
- FloatPro™ Foam midsole for lightweight comfort that lasts.
- Merrell Quantum Grip™ durable rubber outsole that enables confidence in the most extreme trail environments.

Category: Men´s Trail Running Shoes
Weight: 250 g to 300 g
Pronation: Neutral
Fit: Standard
Drop: 8 mm (5-8 mm range)
Stack Height: 29-21mm
Lug: 4mm
Outer Material: Synthetic
Lining Material: Synthetic
Insole Material: 50% Recycled EVA
Sole Material: Rubber
Waterproof Level: NOT WATER RESISTANT

Specifications

Manual

Technical specifications of Merrell Nova 4

Lug depth

4mm
Outsole material

Merrell Quantum Grip
Cushioning

Lightweight Comfort
Stack height

29-21mm
Closure system

Lace Up
Pronation Control

Neutral
Heel Drop

5-8 mm
Color

White
Weight

250 g to 300 g
Features

Waterproof
Gender

Men
Width

Standard

Features of Merrell Nova 4

Pronation Control Neutral

Pronation Control

Neutral

Heel Drop 5-8 mm

Heel Drop

5-8 mm

Color White

Color

White

Weight 250 g to 300 g

Weight

250 g to 300 g

Features Waterproof

Features

Waterproof

Gender Men

Gender

Men

Width Standard

Width

Standard

Key differentiators

Designed with FLEXconnect® dual-directional flex-grooves in the midsole for enhanced ground connection.

Engineered for neutral runners seeking a balance of agility and durability on the trail.

Equipped with a Merrell Quantum Grip™ rubber outsole and 4mm lugs for superior traction.

Features a FloatPro™ Foam midsole for lightweight cushioning and comfort.

Includes Cleansport NXT™ treatment for natural odor control.

Technology in Merrell Nova 4 trail running shoes

Energy rating

Warnings

/ 5

1 Reviews

What our customers are saying about Merrell Nova 4 trail running shoes

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Include AI Generated questions and answers

2026-09-13

Generated by AI and verified

Are the Merrell Nova 4 shoes suitable for runners with a neutral pronation?

Answer of Generated by AI and verified

Yes, the Merrell Nova 4 trail running shoes are specifically engineered for runners who have a neutral pronation, providing the appropriate support for a balanced stride.

* Generated by AI based on customer and product data

2026-09-13

Generated by AI and verified

What kind of fit can I expect from the Merrell Nova 4?

Answer of Generated by AI and verified

These shoes are designed with a standard fit to accommodate a wide range of foot shapes comfortably.

* Generated by AI based on customer and product data

2026-09-13

Generated by AI and verified

Do these trail running shoes have any features for odor control?

Answer of Generated by AI and verified

Yes, the Merrell Nova 4 features Cleansport NXT™ for natural odor control, helping to keep the shoes fresh.

* Generated by AI based on customer and product data

2026-09-13

Generated by AI and verified

What type of cushioning is used in the Merrell Nova 4?

Answer of Generated by AI and verified

These shoes feature a FloatPro™ Foam midsole, which provides lightweight and lasting cushioning for comfort on the trails.

* Generated by AI based on customer and product data

2026-09-13

Generated by AI and verified

What is the heel-to-toe drop of the Merrell Nova 4?

Answer of Generated by AI and verified

The Merrell Nova 4 has a heel-to-toe drop of 8 mm.

* Generated by AI based on customer and product data

2026-09-13

Generated by AI and verified

What is the lug depth on the outsole of the Nova 4 shoes?

Answer of Generated by AI and verified

The outsole of the Merrell Nova 4 features 4mm lugs, designed to provide reliable traction on trails.

* Generated by AI based on customer and product data

2026-09-13

Generated by AI and verified

Are the Merrell Nova 4 trail running shoes waterproof?

Answer of Generated by AI and verified

No, the Merrell Nova 4 is not waterproof. It is designed with a breathable synthetic upper to prioritize airflow during your runs.

* Generated by AI based on customer and product data

2026-09-13

Generated by AI and verified

What technology is used for the outsole?

Answer of Generated by AI and verified

The Merrell Nova 4 uses an aggressive Merrell Quantum Grip™ rubber outsole to ensure superior traction on various surfaces.

* Generated by AI based on customer and product data

2026-09-13

Generated by AI and verified

What kind of terrain are the Merrell Nova 4 shoes designed for?

Answer of Generated by AI and verified

These shoes are designed for trail running. They feature technologies like FLEXconnect® flex-grooves and a Merrell Quantum Grip™ outsole with 4mm lugs, making them suitable for navigating varied trail surfaces.

* Generated by AI based on customer and product data

2026-09-13

Generated by AI and verified

Can I use the Merrell Nova 4 for road running?

Answer of Generated by AI and verified

While the Merrell Nova 4 is specifically designed for trail running with features for traction on uneven surfaces, the product description mentions it can be used for transitioning from road to trail. However, its primary design is optimized for off-road performance.

* Generated by AI based on customer and product data

2026-09-13

Generated by AI and verified

How does the heel drop of the Nova 4 compare to the Merrell Morphlite?

Answer of Generated by AI and verified

The Merrell Nova 4 has an 8 mm heel-to-toe drop, while the Merrell Morphlite Trail Running Shoes Men feature a lower 6 mm drop.

* Generated by AI based on customer and product data

2026-09-13

Generated by AI and verified

What is the difference in lug depth between the Nova 4 and the Merrell Agility Trail?

Answer of Generated by AI and verified

The Merrell Nova 4 is equipped with 4mm lugs for traction. In comparison, the Merrell Agility Trail Trail Running Shoes Men have a lug depth of 3mm.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Who are the Merrell Nova 4 trail running shoes designed for?

Answer of Generated by AI and verified

The Merrell Nova 4 is designed for adult male runners with a neutral pronation who are looking for a lightweight and agile trail running shoe. They are built for the discipline of trail running.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What type of cushioning do the Merrell Nova 4 shoes have?

Answer of Generated by AI and verified

These shoes feature lightweight cushioning provided by a FloatPro™ Foam midsole, which is designed for lasting comfort during your runs.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Do the Merrell Nova 4 shoes have any features for odor control?

Answer of Generated by AI and verified

Yes, the Merrell Nova 4 features Cleansport NXT™ for natural odor control to help keep the shoes fresh.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Are the Merrell Nova 4 trail running shoes worth the investment?

Answer of Generated by AI and verified

The Merrell Nova 4 trail running shoes offer a blend of agility and durability, making them a valuable choice for trail users. With features like the FloatPro™ Foam midsole and Merrell Quantum Grip™ outsole, they provide comfort and traction on various terrains.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What is the heel-to-toe drop of the Merrell Nova 4?

Answer of Generated by AI and verified

The Merrell Nova 4 has a heel-to-toe drop of 8 mm.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What is the lug depth on the outsole of the Merrell Nova 4?

Answer of Generated by AI and verified

The outsole of the Merrell Nova 4 features 4mm lugs for traction.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What type of outsole do the Merrell Nova 4 shoes use?

Answer of Generated by AI and verified

These shoes are equipped with a Merrell Quantum Grip™ rubber outsole, designed to provide superior traction on the trail.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What is the stack height of the Merrell Nova 4?

Answer of Generated by AI and verified

The Merrell Nova 4 has a stack height of 29mm in the heel and 21mm in the forefoot.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What materials are the Merrell Nova 4 shoes made from?

Answer of Generated by AI and verified

The Merrell Nova 4 features a synthetic upper and a rubber outsole.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Are the Merrell Nova 4 shoes waterproof?

Answer of Generated by AI and verified

No, the Merrell Nova 4 shoes are not waterproof. They are designed with a breathable upper.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What kind of running are the Merrell Nova 4 shoes best for?

Answer of Generated by AI and verified

The Merrell Nova 4 is specifically designed for trail running. Its features, such as the aggressive Merrell Quantum Grip™ outsole and FLEXconnect® flex-grooves, are optimized for performance on varied trail surfaces.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

How does the Merrell Nova 4 compare to the Salomon Supercross 4?

Answer of Generated by AI and verified

The Merrell Nova 4 is designed with an 8 mm heel drop for neutral runners. In comparison, the Salomon Supercross 4 has a higher heel drop, in the 9-12 mm range. This makes the Nova 4 a different option for runners who prefer a mid-range drop.

* Generated by AI based on customer and product data

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Frequently bought together

Best sellers

Use cases

Regular Trail Running 100% Fit

Designed specifically for trail running, these shoes provide a balanced experience for committed runners. The Merrell Quantum Grip™ rubber outsole offers reliable traction on varied natural surfaces, while the FloatPro™ Foam midsole ensures lightweight cushioning for comfort on regular runs.

Intended Use: Trail Running,Outsole Technology: Merrell Quantum Grip™,Midsole Technology: FloatPro™ Foam,Pronation Control: Neutral

Mixed-Terrain Runs 80% Fit

These shoes are a great all-rounder for runs that cover a mix of dirt paths, gravel, and light rocky sections. The Merrell Quantum Grip™ outsole provides solid performance across different non-technical terrains, and the 8 mm drop supports a versatile running form.

Outsole Technology: Merrell Quantum Grip™,Drop: 8 mm,Cushioning: Lightweight

Training for Neutral Runners 80% Fit

With a neutral pronation design, these shoes are ideal for runners who don't require stability correction. The lightweight cushioning and balanced 8 mm drop make them a reliable upgrade for consistent training sessions on the trail.

Pronation Control: Neutral,Drop: 8 mm,Cushioning: Lightweight

Dry Condition Trail Exploration 70% Fit

The synthetic upper offers breathability, making these shoes well-suited for running in dry and warm conditions. As they are not waterproof, they perform best on dry trails where moisture is not a concern, keeping your feet comfortable during your run.

Waterproof Claim: Not Waterproof,Upper Material: Synthetic,Intended Use: Trail Running

Best for

Best for Regular Trail Runners

With a balance of lightweight cushioning from FloatPro™ Foam and durable Merrell Quantum Grip™ rubber outsoles, these shoes offer solid, all-around performance for frequent use.

midsole_technology: FloatPro™ Foam, outsole_technology: Merrell Quantum Grip™, intended_use: trail_running

Ideal for Outdoor Exploration

These shoes provide dependable stability and control, making them a great all-rounder for moving confidently across different outdoor surfaces.

Based on product features

A Solid Upgrade for Comfort

Featuring lightweight cushioning and an 8mm drop, this shoe is designed for neutral pronation, providing a comfortable and balanced ride over long distances.

cushioning: lightweight, drop: 8 mm, pronation_control: neutral

Great for Runners

This shoe incorporates recycled materials, including a 50% recycled EVA insole, offering a more sustainable choice without compromising on trail-ready features.

Based on product features

Benefits

FunctionalExperience Lightweight Comfort on Every Run

Enjoy a comfortable and responsive ride thanks to the lightweight cushioning. The midsole is engineered with FloatPro™ Foam, designed to reduce stress on your joints during long trail runs.

midsole_technology: FloatPro™ Foam

FunctionalTackle Trails with Confidence

Navigate uneven surfaces with a greater sense of security. These shoes feature a Merrell Quantum Grip™ rubber outsole, providing reliable traction for confident footing on your trail running adventures.

outsole_technology: Merrell Quantum Grip™

outsole_material: rubber

intended_use: trail_running

FunctionalAchieve a Custom, Locked-In Feel

Ensure your feet stay secure and comfortable from the first step to the last. The traditional lace closure system allows for a fully adjustable and personalized fit, preventing slippage on varied terrain.

closure_system: laces

Ideal buyer profiles

The Everyday Trail Runner

This runner hits local trails multiple times a week for moderate distances. They value a reliable, comfortable shoe that can handle varied terrain without being overly specialized.

The Merrell Nova 4 is an excellent match, offering a balance of features for regular trail use. The lightweight FloatPro™ Foam midsole and 8 mm drop provide comfortable cushioning for daily runs, while the neutral pronation support suits a wide range of runners. The Merrell Quantum Grip™ rubber outsole with 4 mm lugs ensures stable footing on typical trail surfaces.

The Stability-Seeking Neutral Runner

This individual has a neutral gait but appreciates a secure and stable feel, especially on uneven ground. They prioritize a shoe that keeps their foot locked in and provides confidence on descents and technical sections.

With its 29-21mm stack height and lace-up closure, this shoe offers a grounded and secure fit. While designed for neutral pronation, the structure provides the stability needed for challenging trail conditions. The Merrell Quantum Grip™ outsole is specifically designed to enhance traction, giving this runner the control they need.

The Athlete

This buyer makes purchasing decisions that align with their environmental values, seeking products that incorporate sustainable materials without sacrificing performance. They look for brands that are making an effort to reduce their environmental impact.

This shoe meets their criteria by incorporating recycled materials, including an insole made from 50% recycled EVA. The durable synthetic upper and robust rubber outsole promise longevity, reducing the need for frequent replacement. It allows the runner to enjoy their sport while making a more responsible choice.

Competitive features

When evaluating trail running shoes, it's essential to compare models to find the perfect fit for your needs. Here, we analyze the Merrell Nova 4 against other options in our collection, focusing on key performance features derived from the available product details.

Where it excels

The Merrell Nova 4 is engineered for neutral runners, featuring a FloatPro™ Foam midsole and FLEXconnect® flex-grooves to balance comfort and ground connection. | It incorporates a Merrell Quantum Grip™ outsole with 4mm lugs, designed to provide reliable traction across various trail surfaces. | For enhanced comfort during long runs, this model includes a breathable upper, a bellows tongue to keep debris out, and Cleansport NXT™ for odor control.

Consider alternatives if...

Based on the provided comparison data, there are no distinct attributes where alternatives clearly outperform the Merrell Nova 4. All listed products share the same price point, and specific differentiating features like weight or materials are not available for a direct comparison.

Verdict

The Merrell Nova 4 stands out as a capable and well-rounded trail running shoe for men. With its focus on lightweight agility, durable construction, and specific comfort technologies like the FloatPro™ midsole and Cleansport NXT™ odor control, it presents a strong option for neutral runners seeking a responsive and secure ride on the trails.

Specs comparison

	Merrell Nova 4 trail running shoes	Merrell Morphlite Trail Running Shoes
Material	synthetic, recycled_material	-
Cushioning	lightweight	responsive
Width	standard	standard
Intended Use	Trail Running	road-to-trail running
Weight	250-300 g	-
Closure System	laces	laces
Pronation Control	neutral	neutral
Upper Material Type	synthetic	synthetic
Drop	8.0 mm	6.0 mm
Waterproof Claim	Not Waterproof	Not Waterproof
Outsole	rubber	rubber
Midsole Technology	FloatPro™ Foam	Foam
Outsole Technology	Merrell Quantum Grip™	-

Specs vs competitors

	Merrell Nova 4 trail running shoes	Icebug Horizon Rb9x Trail Running Shoes	Joma Rase Ax3 Aislatex Trail Running Shoes
Material	synthetic, recycled_material	synthetic	synthetic, mesh
Cushioning	lightweight	fully cushioned	responsive, cushioned
Width	standard	standard	standard
Intended Use	Trail Running	Trail Running	Hiking Trail Hybrid
Weight	250-300 g	250-300 g	250-300 g
Closure System	laces	Lacing System	laces
Pronation Control	neutral	neutral	neutral
Upper Material Type	synthetic	synthetic	synthetic
Drop	8.0 mm	7.0 mm	8.0 mm
Waterproof Claim	Not Waterproof	Not Waterproof	waterproof
Outsole	rubber	rubber	rubber
Midsole Technology	FloatPro™ Foam	torsional stability	Reactive Ball