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Merrell

Merrell Nova 4 trail running shoes

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Features of Merrell Nova 4

Product description of Merrell Nova 4 trail running shoes

Description summary

Conquer any terrain with the MERRELL Nova 4, an evolved trail running favorite blending comfort and versatile style. Engineered with FLEXconnect® grooves for superior ground feel and FloatPro™ foam for lasting, lightweight cushioning, these shoes excel on challenging trails and urban paths. The durable Merrell Quantum Grip™ outsole ensures tenacious traction, while the bellows tongue keeps debris out. Approved by podiatrists and crafted with recycled materials, the Nova 4 offers a breathable, vegan-friendly, and odor-controlled experience for the neutral runner

MERRELL Nova 4 Trail Running Shoes

Discover the MERRELL Nova 4, the next evolution of a trail best seller, expertly reimagined for the modern adventurer. Engineered to deliver exceptional running comfort on the path and a sleek, clean design for life beyond it, the Nova 4 is your ultimate all-terrain companion. Whether you´re tackling challenging singletrack or navigating urban landscapes, these men´s trail running shoes provide a seamless blend of high-performance features and versatile style.

Experience unparalleled ground connection thanks to innovative midsole technology, while a lightweight foam construction ensures lasting comfort that won´t weigh you down. Built for confidence in the most extreme environments, the durable outsole provides tenacious grip on wet or dry surfaces. Designed for the neutral runner seeking a standard fit, the Nova 4 is even approved by podiatrists for its commitment to promoting foot health. From its breathable upper that keeps you cool to thoughtful details that keep debris out, every element is crafted to enhance your outdoor experience. Embrace sustainability and performance in one vegan-friendly package.

Key Attributes:

* Heel-to-Toe Drop: 5-8 mm
* Gender: Men
* Pronation: Neutral
* Weight: Over 300 g
* Fit: Standard

A trail best seller, reimagined to blend running comfort with a clean design for wear beyond the trail.

FEATURES:
- FLEXconnect® dual-directional flex-grooves in the midsole for enhanced ground connection.
- FloatPro™ foam midsole for lightweight comfort that lasts.
- Merrell Quantum Grip™ durable rubber outsole that enables confidence in the most extreme trail environments.
- Bellows tongue keeps out debris.
- Padded collar.
- Elastic lace keeper.
- Approved by the American Podiatric Medical Association (APMA) for promoting foot health and comfort.
- Cleansport NXT™ treated for natural odor control.
- Breathable engineered mesh and TPU upper.
- 100% recycled laces and webbing.
- 100% recycled breathable mesh lining.
- 50% recycled mesh footbed cover.
- 50% recycled removable EVA foam footbed.
- Vegan-Friendly.
- Stack Height: 29-21mm.
- Drop: 8mm.
- Lug: 4mm.
- Half pair weight: 0lbs-9.2oz, 261g

Specifications

Manual

Technical specifications of Merrell Nova 4

  • Weight

    261 g

  • Drop

    8 mm

  • Stack height

    29 mm / 21 mm

  • Lug depth

    4 mm

  • Terrain type

    All-Terrain

  • Cushioning

    FloatPro™ Foam

  • Midsole tech

    FLEXconnect®

  • Outsole material

    Merrell Quantum Grip™

  • Closure system

    Laces

  • Toe protection

    Yes

  • Pronation Control

    Neutral

  • Heel Drop

    5-8 mm

  • Color

    Beige

  • Weight

    Over 300 g

  • Gender

    Men

  • Width

    Standard

Features of Merrell Nova 4

Pronation Control Neutral

Pronation Control

Neutral

Heel Drop 5-8 mm

Heel Drop

5-8 mm

Color Beige

Color

Beige

Weight Over 300 g

Weight

Over 300 g

Gender Men

Gender

Men

Width Standard

Width

Standard

Key differentiators

Constructed with vegan-friendly and recycled materials, including 100% recycled laces and lining.

Designed for neutral pronation and approved by the American Podiatric Medical Association (APMA).

Engineered with a FloatPro™ foam midsole for lightweight, durable cushioning.

Features a Merrell Quantum Grip™ rubber outsole with 4 mm lugs for tenacious traction on wet or dry trails.

Includes a bellows tongue and padded collar to keep debris out and enhance comfort.

Technology in Merrell Nova 4 trail running shoes

Energy rating

Warnings

/ 5

1 Reviews

What our customers are saying about Merrell Nova 4 trail running shoes

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The question has already been answered, thank you very much for trying to help another customer. We will count on you for future questions.

Include AI Generated questions and answers

2026-09-18

Generated by AI and verified

Merrell Nova 4 trail running shoes

Are the Merrell Nova 4 shoes environmentally friendly?

Answer of Generated by AI and verified

Yes, the Merrell Nova 4 incorporates several recycled materials. They feature 100% recycled laces and webbing, a 100% recycled breathable mesh lining, and a footbed cover and removable EVA foam footbed that are both made with 50% recycled materials. Additionally, the shoes are vegan-friendly.

* Generated by AI based on customer and product data

2026-09-18

Generated by AI and verified

Merrell Nova 4 trail running shoes

What type of runner are the Merrell Nova 4 shoes designed for?

Answer of Generated by AI and verified

These shoes are designed for runners with neutral pronation. They offer a standard fit and are intended to provide balanced support for a natural gait on trails.

* Generated by AI based on customer and product data

2026-09-18

Generated by AI and verified

Merrell Nova 4 trail running shoes

Do the Merrell Nova 4 shoes have any features to keep my feet comfortable?

Answer of Generated by AI and verified

Yes, they are designed for comfort. The upper is made from breathable mesh to keep your feet cool, and they feature a padded collar. For odor control, they are treated with Cleansport NXT™. The shoes have also been approved by the American Podiatric Medical Association (APMA).

* Generated by AI based on customer and product data

2026-09-18

Generated by AI and verified

Merrell Nova 4 trail running shoes

Are the Merrell Nova 4 shoes worth the investment for trail runners?

Answer of Generated by AI and verified

The Merrell Nova 4 shoes offer a blend of comfort and performance features, such as the Merrell Quantum Grip™ outsole and FloatPro™ foam midsole, making them a solid choice for trail runners seeking durability and traction.

* Generated by AI based on customer and product data

2026-09-18

Generated by AI and verified

Merrell Nova 4 trail running shoes

What is the outsole technology used in the Merrell Nova 4?

Answer of Generated by AI and verified

The Merrell Nova 4 features a Merrell Quantum Grip™ durable rubber outsole. This technology is engineered to provide tenacious traction and confidence in extreme trail environments, on both wet and dry surfaces.

* Generated by AI based on customer and product data

2026-09-18

Generated by AI and verified

Merrell Nova 4 trail running shoes

What kind of cushioning does the Merrell Nova 4 have?

Answer of Generated by AI and verified

These shoes are equipped with a FloatPro™ foam midsole, which is designed to provide lasting, lightweight cushioning for comfort on long trail runs.

* Generated by AI based on customer and product data

2026-09-18

Generated by AI and verified

Merrell Nova 4 trail running shoes

What is the heel-to-toe drop of the Merrell Nova 4?

Answer of Generated by AI and verified

The Merrell Nova 4 has a heel-to-toe drop of 5-8 mm.

* Generated by AI based on customer and product data

2026-09-18

Generated by AI and verified

Merrell Nova 4 trail running shoes

What is the lug depth on the outsole of the Merrell Nova 4?

Answer of Generated by AI and verified

The lug depth on the outsole of the Merrell Nova 4 is 4 mm, designed to provide reliable grip on trail surfaces.

* Generated by AI based on customer and product data

2026-09-18

Generated by AI and verified

Merrell Nova 4 trail running shoes

What materials are used for the upper of the Merrell Nova 4?

Answer of Generated by AI and verified

The upper of the Merrell Nova 4 is constructed from a combination of breathable mesh and TPU (thermoplastic polyurethane) for a balance of ventilation and durability.

* Generated by AI based on customer and product data

2026-09-18

Generated by AI and verified

Merrell Nova 4 trail running shoes

Are the Merrell Nova 4 shoes suitable for different types of terrain?

Answer of Generated by AI and verified

Yes, the Merrell Nova 4 is designed for versatility. While its primary discipline is trail running, its Merrell Quantum Grip™ outsole provides reliable traction on varied terrains. The design also allows for comfortable wear on urban paths.

* Generated by AI based on customer and product data

2026-09-18

Generated by AI and verified

Merrell Nova 4 trail running shoes

Do these shoes help keep trail debris out?

Answer of Generated by AI and verified

Yes, the Merrell Nova 4 is equipped with a bellows tongue, which is a feature specifically designed to keep debris like dirt and small stones from entering the shoe while you are on the trail.

* Generated by AI based on customer and product data

2026-09-18

Generated by AI and verified

Merrell Nova 4 trail running shoes

What is the difference in heel drop between the Merrell Nova 4 and the Adidas Terrex Agravic 4?

Answer of Generated by AI and verified

The Merrell Nova 4 has a heel-to-toe drop ranging from 5-8 mm, offering some versatility. In contrast, the Adidas Terrex Agravic 4 has a fixed heel drop of 8 mm.

* Generated by AI based on customer and product data

Ask a technical question about this product

Frequently bought together
Best sellers

Use cases

Varied Terrain Trail Running 90% Fit

These shoes are built for solid performance on diverse trail surfaces. The Merrell Quantum Grip™ outsole with 4mm lugs provides reliable traction on both wet and dry paths, making them a great all-rounder for runners who encounter a mix of conditions.

Merrell Quantum Grip™ outsole,4 mm lug depth,FloatPro™ foam midsole

Long-Distance Comfort 80% Fit

With a FloatPro™ foam midsole and a moderate 5-8 mm heel drop, these shoes offer a balanced blend of cushioning and ground feel. This construction helps reduce fatigue on longer runs without sacrificing responsiveness, providing a reliable upgrade for endurance-focused trail runners.

FloatPro™ foam midsole,5-8 mm heel drop,Removable EVA foam footbed

Warm Weather Trail Sessions 90% Fit

The breathable mesh and TPU upper ensures effective ventilation, keeping your feet comfortable during runs in warmer conditions. Additionally, the Cleansport NXT™ treatment for odor control helps maintain freshness over time, making them a solid choice for regular training.

Breathable mesh upper,Cleansport NXT™ odor control,Recycled breathable mesh lining

Neutral Gait Running 100% Fit

Specifically designed for runners with a neutral pronation, these shoes provide the right amount of support without over-correction. The standard fit and APMA-approved design ensure a comfortable and biomechanically sound experience for neutral runners on uneven trails.

Neutral pronation control,Standard fit,American Podiatric Medical Association (APMA) approval

Best for

Great for Weekend Outdoor Exploration

With a bellows tongue to keep debris out and a durable, high-traction Merrell Quantum Grip™ outsole, these shoes provide reliable performance for varied outdoor adventures.

Based on: outsole_technology: Merrell Quantum Grip™, Bellows tongue: yes, Terrain: trail

A Solid Upgrade for Regular Trail Runners

These shoes offer a balanced combination of durable materials, reliable traction, and lightweight FloatPro™ foam cushioning, making them a great all-rounder for those looking to upgrade their gear without overspending.

Based on: midsole_technology: FloatPro™ foam, Outsole technology: Merrell Quantum Grip™, Durability & Longevity

Ideal for an Active Lifestyle

Featuring a breathable mesh upper, Cleansport NXT™ odor control, and a versatile design, these vegan-friendly shoes are perfect for regular use both on and off the trail.

Based on: upper_material_type: breathable, mesh, TPU, Odor control: Cleansport NXT™ treated, Vegan friendly: yes

Benefits

FunctionalRun with Confidence on Any Trail

Tackle challenging trails with confidence, thanks to the Merrell Quantum Grip™ durable rubber outsole. This technology is designed to provide reliable traction in both wet and dry conditions, ensuring a secure footing on varied terrain.

Outsole material: rubber

Lug depth: 4 mm

FunctionalChoose Footwear That Aligns with Your Values

These shoes are constructed with a significant focus on sustainability, featuring 100% recycled laces, webbing, and mesh lining. Being vegan-friendly, they support an active lifestyle while respecting environmental and ethical choices.

Material: 100% recycled laces and webbing

100% recycled breathable mesh lining

50% recycled mesh footbed cover

50% recycled removable EVA foam footbed

Vegan friendly: yes

FunctionalRun in Shoes Recognized for Promoting Good Foot Health

Feel good about your footwear choice, as these shoes have earned the Seal of Acceptance from the American Podiatric Medical Association (APMA). This recognition signifies that the design promotes good foot health, supporting you mile after mile.

Approved by: American Podiatric Medical Association (APMA)

Pronation control: neutral

Fit: Standard

Ideal buyer profiles

The Dedicated Trail Runner

This individual runs regularly on varied trails, from local park paths to more challenging single-track. They prioritize performance, durability, and reliable grip to handle different surfaces and conditions with confidence.

The Merrell Nova 4 is an excellent match, featuring a Merrell Quantum Grip™ rubber outsole with 4 mm lugs for tenacious traction on wet or dry terrain. The FloatPro™ foam midsole provides sustained cushioning for long runs, while the neutral pronation support and padded collar offer the stability needed for uneven surfaces. The bellows tongue also effectively keeps trail debris out, enhancing comfort.

The Outdoor Family Explorer

This person enjoys spending weekends outdoors with their family, engaging in activities like light hiking, exploring nature trails, and casual walks in the park. They need a versatile, comfortable, and reliable shoe that can transition from a paved path to a dirt trail without issue.

With its breathable mesh upper, padded collar, and lightweight FloatPro™ foam midsole, this shoe provides all-day comfort for various outdoor activities. Its trail-running design offers more than enough traction and support for family hikes, and features like the bellows tongue are practical for keeping dirt and pebbles out. The shoe's approval by the American Podiatric Medical Association (APMA) underscores its focus on foot health and comfort.

The Eco-Conscious Adventurer

This buyer actively seeks products that align with their values, prioritizing gear made with sustainable materials and ethical practices. They want a high-performing shoe for their outdoor pursuits that also minimizes its environmental impact.

The Merrell Nova 4 meets these criteria by being 100% vegan-friendly and incorporating significant recycled content, including 100% recycled laces, webbing, and mesh lining, plus a 50% recycled footbed. This commitment to sustainability is paired with top-tier trail performance, so they don't have to compromise on grip, comfort, or durability.

Competitive features

When choosing your next pair of trail running shoes, it's helpful to see how your options stack up. We're comparing the Merrell Nova 4 against several popular alternatives, including the Merrell Antora 4, On Running Cloudsurfer Trail 2, Lowa Citux, Scarpa Golden Gate 2, and Xero Shoes Scrambler Low Ev. While detailed specifications for comparison are limited, we can analyze them based on their intended purpose and target audience.

Where it excels

The Merrell Nova 4 is engineered as a versatile all-terrain shoe, suitable for both challenging trails and urban environments, offering a blend of running comfort and everyday style. It incorporates specific Merrell technologies like FLEXconnect® grooves for ground feel, FloatPro™ foam for lightweight cushioning, and a Merrell Quantum Grip™ outsole for traction. This model is noted as being vegan-friendly and made with recycled materials, appealing to environmentally conscious buyers.

Consider alternatives if...

Verdict

The Merrell Nova 4 is a strong contender for runners seeking a versatile, comfortable, and durable trail shoe that performs well on varied terrain and transitions easily to casual wear. It features proprietary Merrell technologies for cushioning and grip and is designed for a neutral gait. Given that it and its direct competitors are positioned at a very similar price point, the choice will likely come down to specific features like its vegan-friendly construction and use of recycled materials.

Specs comparison

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Material100100recycled_material, EVAmeshsyntheticsynthetic
Closure Systemlaceslaceslaceslaceslaceslaces
Pronation Controlneutralneutralneutralneutralneutralneutral
Upper Material Typebreathable, mesh, TPUsynthetic, pig suede, breathable meshmesh, syntheticmeshbreathablesynthetic
Terraintrailtrail---trail
Outsolerubberrubbervibramrubberrubberrubber
Midsole TechnologyFloatPro™ foam-FloatPro™ foamFoamFloatPro™ foamFloatPro™ Foam
Stack Height29-21 mm--31mm / 25mm36-28mm-
Outsole TechnologyMerrell Quantum Grip™Merrell Quantum Grip™MegaGrip, traction lugsspecialized lug pattern--
Lug Depth4 mm--3mm33mm
Disciplinetrail runningtrail runningTrail Runningtrail runningtrailTrail Running
Heel Drop5-8 mm0-4 mm5-8 mm5-8 mm6mm5-8 mm
Functional FamilytrailtrailTrailTrailTrailTrail

Specs vs competitors

Favorite On Favorite Off
Favorite On Favorite Off
Favorite On Favorite Off
Favorite On Favorite Off
Favorite On Favorite Off
Material100-synthetic-no-sew uppersynthetic
Closure Systemlaces-laceslaceslaceslaces
Pronation Controlneutralneutralneutralneutralneutralneutral
Upper Material Typebreathable, mesh, TPUmeshsyntheticsynthetic-textile
Terraintrail-trailtrail-trail
Outsolerubberrubber-vibramrubberContinental™ Rubber Outsole
Midsole TechnologyFloatPro™ foamTrailfoamCushioned Midsole--LIGHTSTRIKE
Stack Height29-21 mm----27 mm
Outsole TechnologyMerrell Quantum Grip™aggressive lug pattern-Vibram®AT Tread-
Disciplinetrail runningTrail RunningTrail RunningTrail RunningTrail RunningTrail Running
Heel Drop5-8 mm0-4 mm5-8 mm-5-8 mm8 mm
Functional FamilytrailtrailtrailTrailTrailTrail

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