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Merrell

Merrell Nova 4 trail running shoes

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Features of Merrell Nova 4

Product description of Merrell Nova 4 trail running shoes

Description summary

Conquer any terrain with the MERRELL Nova 4, a trail running shoe masterfully engineered for men. This updated legend delivers exceptional comfort with a versatile design perfect for trails and beyond. Experience superior ground connection thanks to FLEXconnect® flex-grooves and lightweight, lasting comfort from FloatPro™ foam. The aggressive Merrell Quantum Grip™ outsole ensures unwavering traction on challenging surfaces. A breathable mesh upper, protective bellows tongue, and padded collar provide a secure, cool, and debris-free fit. APMA-accepted for foot health and consciously crafted with recycled materials and vegan-friendly construction, the Nova 4 offers natural odor control for long-lasting freshness

Discover the evolution of a legend with the MERRELL Nova 4 Trail Running Shoes for men. This reimagined trail best seller is expertly engineered to deliver the pinnacle of running comfort while sporting a clean, versatile design that seamlessly transitions from rugged singletracks to urban landscapes. Whether you´re chasing personal bests on the trail or navigating the demands of your daily routine, the Nova 4 is your trusted partner for performance, comfort, and style.

Experience an unparalleled connection to the ground beneath you. The innovative midsole design enhances your stability and agility on uneven surfaces, giving you the confidence to tackle technical descents and sharp turns. Complementing this is a lightweight and responsive foam cushioning system that absorbs impact and provides lasting comfort, ensuring your feet feel fresh from the first mile to the last. This combination makes the Nova 4 an ideal choice for long-distance trail runs and all-day wear.

Traction is non-negotiable on the trail, and the Nova 4 delivers with an exceptionally durable rubber outsole. Engineered for extreme environments, it provides an aggressive, confidence-inspiring grip on wet rocks, loose dirt, and everything in between. The upper is crafted from a breathable engineered mesh that promotes airflow to keep your feet cool and dry, while a protective bellows tongue works to keep rocks, sticks, and other debris out. A padded collar and secure elastic lace keeper complete the package, offering a snug, comfortable, and locked-in fit.

This shoe is not only built for performance but also with mindfulness and foot health at its core. It has earned the American Podiatric Medical Association (APMA) Seal of Acceptance for promoting good foot health. Consciously constructed and vegan-friendly, it incorporates a significant amount of recycled materials. Furthermore, it is treated for natural odor control, keeping your shoes fresher for longer.

Key Attributes:

* Gender: Men
* Weight Range: 250 g to 300 g
* Support Type: Neutral
* Fit: Standard
* Drop: 5-8 mm
* Upper Material: Synthetic

A trail best seller, reimagined to blend running comfort with a clean design for wear beyond the trail.

FEATURES:

- FLEXconnect® dual-directional flex-grooves in the midsole for enhanced ground connection.

- FloatPro™ foam midsole for lightweight comfort that lasts.

- Merrell Quantum Grip™ durable rubber outsole that enables confidence in the most extreme trail environments.

- Bellows tongue keeps out debris.

- Padded collar.

- Elastic lace keeper.

- Approved by the American Podiatric Medical Association (APMA) for promoting foot health and comfort.

- Cleansport NXT™ treated for natural odor control.

- Breathable engineered mesh and TPU upper.

- 100% recycled laces and webbing.

- 100% recycled breathable mesh lining.

- 50% recycled mesh footbed cover.

- 50% recycled removable EVA foam footbed.

- Vegan-Friendly.

- Stack Height:

29-21mm.

- Drop:

8mm.

- Lug:

4mm.

- Half pair weight:

0lbs-9.2oz, 261g

Specifications

Manual

Technical specifications of Merrell Nova 4

  • Drop

    8 mm

  • Stack height

    29 mm / 21 mm

  • Lug depth

    4 mm

  • Terrain type

    Trail

  • Cushioning

    FloatPro Foam

  • Outsole material

    Merrell Quantum Grip

  • Closure system

    Laces

  • Midsole tech

    FLEXconnect

  • Weight

    261 g

  • Toe protection

    Yes

  • Pronation Control

    Neutral

  • Heel Drop

    5-8 mm

  • Color

    Green

  • Weight

    251 g to 300 g

  • Gender

    Men

  • Width

    Standard

Features of Merrell Nova 4

Pronation Control Neutral

Pronation Control

Neutral

Heel Drop 5-8 mm

Heel Drop

5-8 mm

Color Green

Color

Green

Weight 251 g to 300 g

Weight

251 g to 300 g

Gender Men

Gender

Men

Width Standard

Width

Standard

Key differentiators

Approved by the American Podiatric Medical Association (APMA) for promoting good foot health.

FLEXconnect® dual-directional flex-grooves for enhanced ground connection and stability.

FloatPro™ foam midsole for lightweight and durable cushioning.

Merrell Quantum Grip™ rubber outsole with 4mm lugs for confident traction on extreme trail environments.

Vegan-friendly construction using recycled materials, including 100% recycled laces and lining.

Technology in Merrell Nova 4 trail running shoes

Energy rating

Warnings

/ 5

1 Reviews

What our customers are saying about Merrell Nova 4 trail running shoes

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Include AI Generated questions and answers

2026-10-03

Generated by AI and verified

Merrell Nova 4 trail running shoes

Are the Merrell Nova 4 shoes vegan-friendly?

Answer of Generated by AI and verified

Yes, the Merrell Nova 4 trail running shoes are made with vegan-friendly materials and construction.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

Merrell Nova 4 trail running shoes

What kind of materials are used in the Merrell Nova 4?

Answer of Generated by AI and verified

The Merrell Nova 4 features a synthetic construction with a breathable mesh upper. It also incorporates recycled materials, including 100% recycled laces, webbing, and breathable mesh lining, along with a 50% recycled mesh footbed cover and a 50% recycled removable EVA foam footbed.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

Merrell Nova 4 trail running shoes

Do these shoes have any features for odor control?

Answer of Generated by AI and verified

Yes, the Merrell Nova 4 is treated with Cleansport NXT™ for natural odor control to help keep the shoes fresh.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

Merrell Nova 4 trail running shoes

Are the Merrell Nova 4 shoes approved by any foot health organizations?

Answer of Generated by AI and verified

Yes, the Merrell Nova 4 has been accepted by the American Podiatric Medical Association (APMA), indicating it promotes good foot health.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

Merrell Nova 4 trail running shoes

Are the Merrell Nova 4 Trail Running Shoes worth the investment?

Answer of Generated by AI and verified

The Merrell Nova 4 Trail Running Shoes offer a combination of comfort, durability, and performance features like the FloatPro™ foam and Merrell Quantum Grip™ outsole, making them a valuable choice for trail users.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

Merrell Nova 4 trail running shoes

What is the heel drop and lug depth of the Merrell Nova 4?

Answer of Generated by AI and verified

The Merrell Nova 4 has a heel-to-toe drop of 8mm and a lug depth of 4mm for traction on trails.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

Merrell Nova 4 trail running shoes

What technologies are used in the midsole and outsole of the Nova 4?

Answer of Generated by AI and verified

These shoes feature a FloatPro™ foam midsole for lightweight cushioning and a Merrell Quantum Grip™ durable rubber outsole for traction.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

Merrell Nova 4 trail running shoes

What is the stack height of the Merrell Nova 4?

Answer of Generated by AI and verified

The stack height of the Merrell Nova 4 is 29mm in the heel and 21mm in the forefoot.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

Merrell Nova 4 trail running shoes

What type of closure system do the Merrell Nova 4 shoes use?

Answer of Generated by AI and verified

The Merrell Nova 4 uses a traditional lace-up closure system. It also includes an elastic lace keeper to secure the laces.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

Merrell Nova 4 trail running shoes

What type of terrain are the Merrell Nova 4 shoes designed for?

Answer of Generated by AI and verified

The Merrell Nova 4 is specifically designed as a trail running shoe, featuring an aggressive Merrell Quantum Grip™ outsole for traction on challenging surfaces.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

Merrell Nova 4 trail running shoes

What type of pronation are these shoes suitable for?

Answer of Generated by AI and verified

These shoes are designed for runners with neutral pronation, providing balanced support for a natural gait.

* Generated by AI based on customer and product data

2026-10-03

Generated by AI and verified

Merrell Nova 4 trail running shoes

What are the differences between the Merrell Nova 4 and the New Balance Rebel Trail Running Shoes?

Answer of Generated by AI and verified

The Merrell Nova 4 features a heel drop of 8mm and 4mm lugs for grip.

* Generated by AI based on customer and product data

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Frequently bought together
Best sellers

Use cases

Daily Trail Running 90% Fit

Designed for regular trail running, these shoes offer a balanced combination of cushioning with FloatPro™ foam and reliable traction from the Merrell Quantum Grip™ outsole. The breathable upper keeps feet comfortable on daily runs.

FloatPro™ foam midsole,Merrell Quantum Grip™ rubber outsole,Breathable upper material,Neutral pronation support

Mixed and Light-to-Moderate Trails 90% Fit

With a versatile 4mm lug depth and a durable rubber outsole, these shoes provide solid performance on a variety of surfaces, from hard-packed dirt to moderately technical terrain. The 8mm drop supports a comfortable stride over changing gradients.

4mm lug depth,8mm heel drop,Merrell Quantum Grip™ outsole,Bellows tongue to keep out debris

Long-Distance Comfort 80% Fit

The combination of a FloatPro™ foam midsole, a padded collar, and approval from the American Podiatric Medical Association (APMA) makes these shoes a reliable choice for longer runs. They provide sustained comfort and support for runners looking to increase their mileage.

APMA approved,FloatPro™ foam midsole,Padded collar,Lightweight design (261g)

Warm Weather Trail Running 90% Fit

The breathable synthetic upper and mesh lining are ideal for running in warmer conditions, promoting airflow to keep feet cool and manage moisture. As they are not waterproof, they excel in dry environments where breathability is prioritized.

Breathable upper material,100% recycled breathable mesh lining,Not waterproof

Eco-Conscious Trail Running 80% Fit

For runners who prioritize sustainability, this shoe is a solid choice. It is vegan-friendly and incorporates significant recycled content, including 100% recycled laces and webbing, and a 50% recycled footbed.

Vegan-friendly,100% recycled laces and webbing,50% recycled mesh footbed cover,50% recycled removable EVA foam footbed

Best for

Best for Regular Trail Runners

These shoes offer a balanced design for solid, all-around performance on the trail, featuring a durable rubber outsole and responsive foam midsole.

Based on: discipline: Trail Running, Midsole technology: FloatPro™ foam, Outsole technology: Grip (Merrell Quantum Grip™ durable rubber outsole)

Ideal for Weekend Trail Adventures

With a durable, high-traction rubber outsole and breathable upper, these shoes provide the grip and comfort needed for exploring different trails.

Based on: terrain: trail, Outsole technology: Grip (Merrell Quantum Grip™ durable rubber outsole), Upper material type: breathable

A Solid Upgrade for Trail Stability

Designed for neutral pronation with an 8mm drop and a supportive midsole, these shoes offer a stable and balanced ride on uneven terrain.

Based on: pronation_control: neutral, Heel drop: 8mm, Midsole technology: FloatPro™ foam

Great All-Rounder for Eco-Conscious Runners

This vegan-friendly shoe delivers reliable trail performance while incorporating recycled materials in the laces, webbing, lining, and footbed.

Based on: vegan_friendly: yes, Recycled materials: 100% recycled laces and webbing, 100% recycled breathable mesh lining, 50% recycled mesh footbed cover, 50% recycled removable EVA foam footbed

Benefits

FunctionalConfidently Grip Various Trail Surfaces

These shoes are engineered for stability on the trail, featuring a Merrell Quantum Grip™ durable rubber outsole. The 4mm lugs provide reliable traction, allowing you to navigate uneven terrain with greater control.

Lug depth: 4mm

Terrain: trail

FunctionalExperience Cushioned Comfort on Long Runs

Designed for comfort during trail runs, this shoe features FloatPro™ foam in the midsole and a padded collar. The breathable upper and mesh lining help maintain airflow, keeping your feet comfortable over distance.

Midsole technology: FloatPro™ foam

Padded collar: yes

Upper material type: breathable

100% recycled breathable mesh lining

FunctionalRun with Confidence in APMA-Approved Footwear

Gain peace of mind knowing these shoes have earned the American Podiatric Medical Association (APMA) Seal of Acceptance. This recognition signifies that the product is beneficial to foot health.

Approved by: American Podiatric Medical Association (APMA)

Apma approved: yes

FunctionalKeep Your Shoes Fresher for Longer

These shoes are treated with Cleansport NXT™ for natural odor control. This feature helps maintain freshness, making for a more pleasant experience run after run.

Odor control treatment: Cleansport NXT™

Cleansport nxt treated: yes

Ideal buyer profiles

The Outdoor Family Explorer

This individual seeks durable and versatile gear for family outings on local trails and parks. They prioritize comfort, reliability, and features that support a variety of light outdoor activities, from weekend hikes to exploring nature paths with their children.

The Merrell Nova 4 is an excellent match, offering a comfortable FloatPro™ foam midsole and a padded collar for extended wear. Its Merrell Quantum Grip™ rubber outsole with 4mm lugs provides dependable traction on mixed trail surfaces. The shoe's vegan-friendly construction and use of recycled materials appeal to their values, while the Cleansport NXT™ treatment for odor control is a practical feature for shared family spaces.

The Eco-Conscious Trail Runner

This runner is dedicated to both their sport and environmental sustainability. They actively look for high-performance products that are made with recycled components and vegan-friendly materials, without compromising on trail-specific features like grip, breathability, and support.

This shoe directly meets their criteria with its vegan-friendly build and extensive use of recycled materials, including 100% recycled laces, webbing, and mesh lining, plus a 50% recycled footbed. Performance is not sacrificed, thanks to the breathable upper, FloatPro™ foam midsole, and a durable Merrell Quantum Grip™ outsole, making it a responsible choice for their trail runs.

The Neutral-Gait Daily Runner

This runner has a neutral pronation and logs regular miles on varied, non-technical trails. They need a reliable, lightweight shoe that offers a good balance of cushioning, breathability, and ground feel for daily training sessions.

The Nova 4 is specifically designed for neutral pronation. Its lightweight construction (261g) and breathable synthetic upper keep feet comfortable during runs. The 8mm drop and FloatPro™ foam midsole provide a balanced and cushioned ride, while the APMA approval signals its quality design for foot health, making it a solid choice for their daily trail running routine.

Competitive features

When evaluating the Merrell Nova 4 against a field of capable competitors, it's clear that the trail running shoe market offers a variety of specialized designs. While all the compared shoes, including the Merrell Antora 4, On Running Cloudsurfer Trail 2, Altra Experience Wild 3+, Scarpa Golden Gate 2, and Xero Shoes Scrambler Low Ev, are positioned at a similar price point, the Nova 4 distinguishes itself with a specific combination of grounded features mentioned in its description.

Where it excels

The Nova 4 emphasizes a blend of comfort and traction, featuring FloatPro™ foam for lightweight cushioning and a Merrell Quantum Grip™ outsole designed for aggressive grip on challenging surfaces. It is consciously crafted, incorporating recycled materials and a vegan-friendly construction, which may appeal to environmentally conscious buyers. The shoe is APMA-accepted, indicating it has been recognized for promoting good foot health, a key consideration for runners logging many miles on the trail.

Consider alternatives if...

Verdict

The Merrell Nova 4 is a versatile and well-rounded trail running shoe for men. It offers a compelling package with its combination of comfort technologies like FloatPro™ foam, reliable traction from the Merrell Quantum Grip™ outsole, and thoughtful features such as natural odor control and a debris-blocking bellows tongue. Its use of recycled, vegan-friendly materials and APMA acceptance make it a strong contender for runners who value both performance and conscious design. Given the lack of detailed comparative specifications, its specific named technologies and foot-health recognition are its primary differentiators in this competitive set.

Specs comparison

Favorite On Favorite Off
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Materialsyntheticsynthetic-syntheticsyntheticsynthetic
Sportrunningrunning-running-running
WaterproofNoNo--Yeswaterproof
Intended UseTrail Running-Trail RunningTrail RunningTrail Running-
Closure Systemlaceslaceslaceslaceslaceslaces
Pronation Controlneutralneutralneutralneutralneutralneutral
Upper Material Typebreathablesyntheticbreathablebreathablesyntheticbreathable
Terraintrail---trail-
Outsolerubberrubberrubberrubberrubberrubber
Midsole TechnologyFloatPro™ foamFoamFloatPro™ foamFloatPro™ foamFloatPro™ FoamFloatPro™ foam
Outsole TechnologyGrip-Merrell Quantum Grip™---
Lug Depth4 mm3mm3mm33mm3mm
DisciplineTrail RunningTrail RunningTrail RunningtrailTrail Runningtrail
Heel Drop8 mm6 mm8 mm6mm5-8 mm6mm
Functional FamilyTrailTrailTrailTrailTrailTrail

Specs vs competitors

Favorite On Favorite Off
Favorite On Favorite Off
Favorite On Favorite Off
Favorite On Favorite Off
Materialsynthetic-syntheticsyntheticmesh
Sportrunningrunningrunningrunningrunning
WaterproofNo--No-
Intended UseTrail RunningTrail Running-Trail RunningTrail Running
Closure Systemlaceslaceslaces--
Pronation Controlneutralneutralneutralneutralneutral
Upper Material Typebreathable-meshsyntheticmesh
Terraintrail--trailtrail
Outsolerubberrubber-vibramvibram
Midsole TechnologyFloatPro™ foamFuzeFoamBalanced & Responsive Cushioning-FuelCell Foam
Outsole TechnologyGripContagrip®Vibram®Vibram MegaGripVibram Megagrip with Vibram Lightbase
Lug Depth4 mmDeep4.5mm4mm5mm
DisciplineTrail Runningtrail runningtrail runningTrail RunningTrail Running
Heel Drop8 mm9-12 mm5-8 mm5-8 mm6 mm
Functional FamilyTrailtrailtrailTrailTrail

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