What are energy gels?
Thanks to the introduction and usage of sports nutrition, running faster and longer has never been easier before. From dietary supplements to sports drinks, there are hundreds of choices on the market, but the most effective and convenient way to fuel your body on the go is energy gels.
How does energy gel work?
Energy gels are marathon runners staples that help them restore lost carbohydrates while running. In any kind of physical activity, your body uses two sources of energy to feed your muscles that are carbohydrates and fat.
As fat is slower to break down your body mainly relies on carbohydrates as the primary source of fuel. This is where the best energy gels for running
come into play.
Best energy gels
replace lost energy while training or racing by providing a concentrated source of energy. Most energy gels contain maltodextrin which provides glucose to your bloodstream directly. Remember that Sis energy gels
must be taken just before or during the race or training because they start working immediately by raising your blood sugar level.
Energy gels are highly beneficial for marathon runners and athletes; however, they’re not to everyone’s taste. They usually have a strong taste, are water based, and vary in consistency from sticky and thick to lighter.
From vanilla, coffee, chocolate, to lighter fruity flavours like orange and berry, you have an abundance of choices for energy gels. You can check out a few different brands such as Powerbar
, and SIS
to choose the right consistency and flavour for you. In addition, energy gels should be taken with water as they take longer to digest and absorb into the bloodstream without water.