High5 | Nutrition | Runnerinn

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Find Nutrition from High5 for running and triathlon

Unlock your ultimate performance in running and triathlon with HIGH5, the UK´s leading brand in science-backed sports nutrition. Available at runnerinn, HIGH5 provides a comprehensive system of fuel and hydration meticulously designed to help you push your limits, smash your personal bests, and recover effectively. Whether you´re training for your first 10k, tackling a marathon, or competing in an Ironman, a solid nutrition strategy is the key to success, and HIGH5 is your trusted partner every step of the way.

Fuel Your Performance During Your Run or Race

The core of any endurance effort is maintaining energy and hydration levels. HIGH5 excels in this category with a range of products that are not only effective but also light on the stomach and great-tasting.

* HIGH5 Energy Gels: Discover the power of fast-acting fuel with HIGH5´s renowned energy gels. The Energy Gel Aqua is a game-changer, featuring an isotonic, liquid-like consistency that´s easy to consume on the move without needing extra water. It delivers 23g of carbohydrates directly to your muscles for an instant energy boost. For a more concentrated hit, the standard Energy Gel provides the same carbohydrate power in a classic gel format, available in a variety of delicious natural fruit flavours.

* Optimal Hydration and Electrolytes: Sweat loss during intense exercise leads to dehydration and the depletion of vital electrolytes, which can cause cramping and a significant drop in performance. The HIGH5 ZERO hydration tablets are a must-have for any runner or triathlete. These zero-calorie, sugar-free effervescent tablets dissolve quickly in your water bottle, creating a refreshing electrolyte drink that replaces sodium, magnesium, and potassium to keep you hydrated and cramp-free. For combined energy and hydration, the HIGH5 Energy Drink is an advanced isotonic formula that provides both carbohydrates and electrolytes, ensuring rapid absorption and sustained performance during your longest and toughest sessions.

Prepare and Recover Like a Pro

Your nutrition plan doesn´t start at the starting line or end at the finish. HIGH5 offers complete solutions for the crucial before and after phases of your training and racing. Prepare your body for the effort ahead with easily digestible energy sources that top up your glycogen stores without causing digestive distress.

After you´ve crossed the finish line, the recovery process begins. The HIGH5 Recovery Drink is the perfect post-exercise shake. It contains an optimal blend of protein and carbohydrates (in a proven ratio) to help replenish your energy stores and kick-start muscle repair and growth. Consuming it within the critical 20-minute window after exercise significantly speeds up your recovery, reduces muscle soreness, and ensures you´re ready to go for your next training session.

Engineered by sports nutrition experts and tested by elite athletes, every HIGH5 product is formulated for maximum effectiveness and palatability. Say goodbye to hitting the wall and digestive issues. Explore the full range of HIGH5 nutrition at runnerinn and build the perfect fueling strategy to power your passion for running and triathlon

Nutrition High5

High5 Aqua Energy Gel citric 66g

High5 Zero Caff Hit tablets grapefruit 20 units

High5 Aqua Energy Gel orange 66g

High5 Energy gel apple 40g

High5 Energy gel berry 40g

High5 Aqua Energy Gel berry 66g

High5 Zero tablets berry 20 units

High5 Zero tablets grapefruit 20 units

High5 Energy Gel 40g

High5 Energy Gel 40g

High5 Energy Bar berry 55g

High5 Aqua energy gels box citric 66g 20 units

High5 Aqua Caffeine Energy Gel berry 66g

High5 Electrolyte energy gels box tropical 60g 20 units

High5 Aqua energy gels box orange 66g 20 units

High5 Black Energy Gel currant 40g

High5 Zero tablets tropical 20 units

High5 Energy Bar banana 55g

High5 Zero tablets strawberry&kiwi 20 units

High5 Zero tablets citrus 20 units

High5 Energy gummies berry 26g

High5 Caff Hit 140 mg energy drink monodose citrus 47g

High5 Zero Tablets Box citrus 8 units

High5 Energy gel mango 40g

High5 Zero Caff Hit tablets berry 20 units

High5 Energy Bar caramel 55g

High5 Zero tablets black currant 20 units

High5 Zero Tablets Box berry 8 units

High5 Energy drink monodose citrus 47g

High5 Energy gels box 40g 20 units

High5 Zero Tablets Box pink grapefruit 8 units

High5 Zero tablets orange&cherry 20 units

High5 Zero Tablets Box tropical 8 units

High5 Electrolyte Energy Gel tropical 40g

High5 Aqua energy gels box berry 66g 20 units

High5 Zero tablets mango 20 units

High5 Energy Drink Monodose Box citrus 47g 12 units

High5 Energy gels box berry 40g 20 units

High5 Zero Tablets Box strawberry&kiwi 8 units

High5 Zero Caff Hit Tablets Box pink grapefruit 8 units

High5 Energy drink powder 2 citrus 2kg

High5 Energy gels box mango 40g 20 units

High5 Zero Caff Hit Tablets Box berry 8 units

High5 Energy drink powder berry 1kg

High5 Energy gels box apple 40g 20 units

High5 Energy drink powder citrus 1kg

High5 Aqua Caffeine energy gels box berry 66g 20 units

High5 Energy drink powder 2 orange 2kg

High5 Energy drink monodose berry 47g

High5 Zero Tablets Box mango 8 units

High5 Zero Tablets Box orange&cherry 8 units

High5 Energy gummies box berry 26g 10 units

High5 Zero Tablets Box black currant 8 units

High5 Plant-Based Recovery drink chocolate

High5 Caff Hit Energy Drink Monodose Box citrus 47g 12 units

High5 Energy drink powder 2 tropical 2kg

High5 Energy gels box 40g 20 units

High5 Caff Hit 140mg energy drink powder citrus 1.4kg

High5 Energy Bar peanut 55g

High5 Energy Bars Box berry 55g 12 units

High5 Energy Bars Box caramel 55g 12 units

High5 Caff 28mg energy drink powder citrus 2.2kg

High5 Energy Bars Box banana 55g 12 units

High5 Energy drink powder 2 berry 2kg

High5 Recovery drink 1 banana&vanilla 6kg

High5 Energy Bars Box peanut 55g 12 units

Find Nutrition from High5 for running and triathlon