Technical sheet

Men

On Running Cloudflow 5 running shoes

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24 Questions

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Long

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Features of On running Cloudflow 5

Product description of On Running Cloudflow 5 running shoes

Description summary

Your super trainer for long runs and tempo runs. Featuring a CloudTec® cushioning system engineered for a fast ride and Helion™ HF hyper foam for max energy return.

Long runs and tempo runs:
- A super trainer for performance-focused workouts, perfect for long runs and tempo runs.

Experience a fast ride:
- Take control of your run with a CloudTec® cushioning system engineered for a fast ride. The midsole features Helion™ HF hyper foam for max energy return, while the nylon-blend Speedboard® infused with glass fibers propels you forward.

Athlete-inspired design:
- Designed with an engineered woven mesh upper that’s breathable and ultralight, designed for peak performance. The large logo and eye-catching grip pads on the toe box mirror the design of our high-performance racing shoes.

Features:

- CloudTec® cushioning system engineered for fast runs
- Helion™ HF hyper foam for max energy return and propulsion
- Propulsive glass fiber nylon-blend Speedboard®
- Engineered mesh upper that´s breathable and ultralight
- Design inspired by our pinnacle, race-winning super shoes
- Enhanced rocker shape for a fast propulsive ride
- Updated toe box design for fast training sessions
- Forefoot grip for added support during the toe-off phase
- Support: Neutral

Specifications:

- Materials: Recycled Nylon
- Weight: 278.0
- Cushioning: 2/5
- Responsiveness: 4/5
- Stability: 3/5

Specifications

Manual

Size chart

Technical specifications of On running Cloudflow 5

Weight

278.0 g
Support type

Neutral
Surface

Road
Midsole tech

Speedboard®
Pronation Control

Neutral
Heel Drop

5-8 mm
Color

Grey
Weight

251 g to 300 g
Gender

Men
Width

Standard

Features of On running Cloudflow 5

Pronation Control Neutral

Pronation Control

Neutral

Heel Drop 5-8 mm

Heel Drop

5-8 mm

Color Grey

Color

Grey

Weight 251 g to 300 g

Weight

251 g to 300 g

Gender Men

Gender

Men

Width Standard

Width

Standard

Key differentiators

Constructed with a highly breathable, ultralight engineered woven mesh upper made from recycled nylon.

Designed for neutral pronation with a 5-8 mm heel-to-toe drop.

Engineered with a propulsive glass fiber nylon-blend Speedboard® to propel you forward.

Features CloudTec® cushioning and Helion™ HF hyper foam for maximum energy return and a fast ride.

Offers high responsiveness (4/5) for performance-focused training and tempo runs.

Technology in On Running Cloudflow 5 running shoes

Energy rating

Warnings

/ 5

1 Reviews

What our customers are saying about On Running Cloudflow 5 running shoes

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Include AI Generated questions and answers

2026-09-10

Generated by AI and verified

What are the main features of the On Running Cloudflow 5 running shoes?

Answer of Generated by AI and verified

The On Running Cloudflow 5 is a men's running shoe designed for training. It features a CloudTec® cushioning system for a fast ride, Helion™ HF hyper foam for high energy return, and a propulsive nylon-blend Speedboard® infused with glass fibers. The upper is an engineered woven mesh that is both ultralight and highly breathable.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

What type of runner is the Cloudflow 5 best for?

Answer of Generated by AI and verified

These shoes are designed for adult male runners with a neutral pronation. They are categorized as training shoes, making them well-suited for performance-focused workouts like long runs and tempo runs.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

Are the On Running Cloudflow 5 shoes made with sustainable materials?

Answer of Generated by AI and verified

Yes, the On Running Cloudflow 5 running shoes are constructed with Recycled Nylon, reflecting a focus on using recycled materials in their design.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

What is the pronation control type for the Cloudflow 5?

Answer of Generated by AI and verified

The On Running Cloudflow 5 is designed for runners who have neutral pronation.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

What is the heel drop of the On Running Cloudflow 5?

Answer of Generated by AI and verified

The heel-to-toe drop for the On Running Cloudflow 5 is between 5-8 mm.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

How breathable are the Cloudflow 5 running shoes?

Answer of Generated by AI and verified

These shoes offer a high level of breathability, thanks to their engineered woven mesh upper designed to keep your feet cool.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

What technologies are used in the midsole of the Cloudflow 5?

Answer of Generated by AI and verified

The midsole incorporates several key technologies from On Running. It uses a CloudTec® cushioning system, Helion™ HF hyper foam for energy return, and a nylon-blend Speedboard® with glass fibers for propulsion.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

What kind of closure system do these shoes have?

Answer of Generated by AI and verified

The On Running Cloudflow 5 uses a traditional lace-up closure system, allowing for an adjustable and secure fit.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

Can I use the On Running Cloudflow 5 for racing?

Answer of Generated by AI and verified

While the Cloudflow 5 is inspired by race-winning super shoes and is built for performance workouts like tempo runs, its primary designated use case is training. For competitive racing, you might consider a model specifically designed for that purpose.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

Are these shoes suitable for long-distance runs?

Answer of Generated by AI and verified

Yes, the product description states that the On Running Cloudflow 5 is a 'super trainer' that is perfect for long runs and tempo runs, featuring cushioning and energy return technologies to support extended efforts.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

How does the On Running Cloudflow 5 compare to the Adidas Adistar 5?

Answer of Generated by AI and verified

The On Running Cloudflow 5 has a heel drop of 5-8 mm, while the Adidas Adistar 5 has a 6 mm heel drop. The Cloudflow 5 is specifically engineered with On's CloudTec® cushioning and a nylon-blend Speedboard® for a fast, propulsive ride during training.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

What is the difference in heel drop between the Cloudflow 5 and the Cloudsurfer 2?

Answer of Generated by AI and verified

The On Running Cloudflow 5 features a heel drop between 5-8 mm. In comparison, the On Running Cloudsurfer 2 has a higher heel drop, ranging from 9-12 mm.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What kind of runner are the On Running Cloudflow 5 shoes designed for?

Answer of Generated by AI and verified

These shoes are designed for adult male runners with a neutral pronation. They are built for road running and are particularly well-suited for performance-focused workouts like long runs and tempo runs.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What are the key performance technologies in the Cloudflow 5?

Answer of Generated by AI and verified

The Cloudflow 5 features a CloudTec® cushioning system engineered for a fast ride, Helion™ HF hyper foam for maximum energy return, and a propulsive nylon-blend Speedboard® infused with glass fibers to help propel you forward.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Are the On Running Cloudflow 5 shoes made with sustainable materials?

Answer of Generated by AI and verified

Yes, the upper of the On Running Cloudflow 5 is made from recycled nylon, reflecting a commitment to using more sustainable materials in its construction.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Are the On Running Cloudflow 5 shoes worth the investment for serious runners?

Answer of Generated by AI and verified

The On Running Cloudflow 5 shoes are designed with advanced technologies like the CloudTec® cushioning system and Helion™ HF hyper foam, making them a solid choice for serious runners seeking performance and comfort.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Who should consider buying the On Running Cloudflow 5?

Answer of Generated by AI and verified

The On Running Cloudflow 5 is ideal for male runners looking for a shoe with neutral support and excellent energy return, suitable for long runs and tempo training.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What type of support do the Cloudflow 5 running shoes offer?

Answer of Generated by AI and verified

These shoes provide neutral support, making them suitable for runners who have a natural gait and do not require significant pronation control.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What is the heel-to-toe drop of the On Running Cloudflow 5?

Answer of Generated by AI and verified

The On Running Cloudflow 5 features a heel-to-toe drop ranging from 5 to 8 mm.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

How breathable is the upper on the Cloudflow 5?

Answer of Generated by AI and verified

The shoe is designed with an engineered woven mesh upper that is described as breathable and ultralight, intended to provide ventilation during performance-focused workouts.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What type of running surface are these shoes best for?

Answer of Generated by AI and verified

The On Running Cloudflow 5 is specifically designed for road running.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Can I use the Cloudflow 5 for long runs and tempo training?

Answer of Generated by AI and verified

Yes, these shoes are described as a 'super trainer' and are considered perfect for performance-focused workouts, including both long runs and tempo runs.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

How does the heel drop of the Cloudflow 5 compare to the Adidas Ultraboost 5 TR?

Answer of Generated by AI and verified

The On Running Cloudflow 5 has a heel-to-toe drop of 5-8 mm. In comparison, the Adidas Ultraboost 5 TR has a heel drop of 10 mm.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

How does the On Running Cloudflow 5 compare to the On Running Cloudnova Void Running Shoes Men?

Answer of Generated by AI and verified

While both models are designed for running, the Cloudflow 5 focuses on performance with its CloudTec® cushioning and Helion™ HF hyper foam, whereas the Cloudnova Void is more lifestyle-oriented.

* Generated by AI based on customer and product data

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Frequently bought together

Best sellers

Use cases

Daily Training for Neutral Runners 90% Fit

Engineered for regular training sessions, these shoes are ideal for adult male runners with a neutral gait. The high responsiveness and moderate stability provide a balanced, performance-focused ride for consistent mileage.

use_case: training,pronation_control: neutral,responsiveness: 4/5,stability: 3/5

Uptempo Runs and Speed Work 90% Fit

They offer the quick turnover and ground feel necessary for tempo runs, intervals, and other speed-focused workouts.

responsiveness: 4/5,heel_drop: 5-8 mm,cushioning: 2/5

Warm-Weather Running 80% Fit

The high breathability level ensures superior airflow, keeping feet cool and comfortable during runs in warmer conditions. This makes them a strong choice for summer training or workouts in hotter climates.

breathability_level: high,material: Recycled Nylon

Short to Mid-Distance Road Racing 75% Fit

The combination of high responsiveness and a lower cushioning profile (2/5) makes this shoe a capable option for race day, particularly for 5k to half-marathon distances. It provides the necessary speed and efficiency for competitive efforts on the road.

responsiveness: 4/5,cushioning: 2/5,intended_use: running,pronation_control: neutral

Best for

Best for Performance-Focused Runners

With high responsiveness, neutral pronation support, and a design geared for training, these shoes are built to support your performance running goals.

Responsiveness: 4/5, Use case: training, Pronation control: neutral

Ideal for High-Tempo Training

The combination of high responsiveness (4/5) and a moderate 5-8 mm heel drop provides the feedback and geometry needed for faster-paced training sessions.

Responsiveness: 4/5, Heel drop: 5-8 mm, Intended use: running

A Serious Upgrade for Neutral Gaits

These shoes are specifically designed for neutral pronation, offering a highly responsive ride and excellent breathability for dedicated training.

Pronation control: neutral, Responsiveness: 4/5, Breathability level: high

Benefits

FunctionalKeeps Feet Cool and Dry

Experience enhanced comfort during your runs with a design that prioritizes airflow. These shoes feature a high breathability level, helping to keep your feet cool and dry, even during intense training sessions.

Breathability level: high

FunctionalSupports Your Natural Stride

These shoes are engineered for runners with a neutral gait. The design provides the right foundation for your natural foot motion, making them a suitable choice for your daily training and running routines.

Pronation control: neutral

FunctionalDesigned for Your Training Regimen

These shoes are specifically created for the demands of running and training. With features tailored to these activities, you can feel confident that your footwear is built to support your performance goals.

Intended use: running

Use case: training

Ideal buyer profiles

The Performance Runner

This runner prioritizes speed, responsiveness, and efficiency during training sessions and races. They are focused on achieving personal bests and require footwear that supports a fast, neutral gait without excess weight.

The high breathability keeps feet comfortable during intense efforts, and its primary use case for training aligns perfectly with this runner's goals.

The Daily Trainer

This individual runs regularly for fitness and consistency. They need a durable, reliable shoe for daily miles on pavement that offers a good balance of ground-feel and support for a neutral running style.

Designed specifically for training, this shoe offers the durability needed for daily use. The high breathability level ensures comfort on every run, while the moderate stability (3/5) and neutral pronation control provide a reliable platform for consistent training.

The Eco-Conscious Athlete

This athlete seeks high-performance gear that aligns with their values for sustainability. They look for products made with environmentally friendly materials without compromising on function or style for their training.

This shoe is constructed from Recycled Nylon, directly addressing the priority for sustainable materials. It still delivers the high responsiveness (4/5) and neutral support expected from a performance training shoe, proving that eco-friendly choices don't have to sacrifice performance.

Competitive features

When evaluating running shoes for performance-focused workouts, it's important to compare key technologies and intended use cases. The On Running Cloudflow 5 is designed as a 'super trainer' for long runs and tempo sessions, positioning it against other specialized running shoes. We'll look at how its specific features, like the cushioning system and propulsive Speedboard®, stack up against alternatives in a similar category.

Where it excels

The Cloudflow 5 is engineered for a fast ride, featuring a CloudTec® cushioning system specifically for speed and a propulsive glass fiber nylon-blend Speedboard® to help you move forward. It focuses on maximizing energy return through its Helion™ HF hyper foam, making it well-suited for performance-focused workouts like tempo runs. The design includes a breathable and ultralight engineered woven mesh upper, inspired by high-performance racing shoes to support peak performance.

Consider alternatives if...

While the Cloudflow 5 is built for speed on long and tempo runs, runners seeking maximum cushioning for recovery or daily comfort might prefer alternatives like the On Running Cloudsurfer Max, which is designed with that focus. This shoe is specified for running. Athletes needing a more versatile shoe for cross-training or other sports may want to explore options built for multi-directional support rather than forward propulsion.

Verdict

The On Running Cloudflow 5 is a strong contender for runners who prioritize speed and energy return during their training. Its combination of Helion™ HF hyper foam and a nylon-blend Speedboard® makes it a specialized tool for tempo runs and logging long miles efficiently. While it shares a price point with many competitors, its specific focus on a fast, propulsive ride distinguishes it from shoes designed for maximum cushioning or all-around daily use.

Specs comparison

	On Running Cloudflow 5 running shoes	On Running Cloudnova 26.98226m Running Shoes	On Running Cloudnova Void Running Shoes	On Running Cloudsurfer 2 Running Shoes	On Running Cloudsurfer Next Running Shoes
Material	Recycled Nylon	synthetic	Engineered Mesh	-	-
Cushioning	2	Cloudtec	Cloudtec®	moderate	moderate
Intended Use	running	running	running	running	running
Closure System	laces	laces	laces	laces	laces
Pronation Control	neutral	neutral	neutral	neutral	neutral
Breathability Level	high	high	high	high	high
Heel Drop	5-8 mm	-	-	9-12 mm	5-8 mm

Specs vs competitors

	On Running Cloudflow 5 running shoes	Under Armour Flow Velociti 4 Se Running Shoes	Saucony Endorphin Speed 5 Running Shoes	Adidas Ultraboost 5 Tr Running Shoes	Adidas Adistar 5 Running Shoes
Material	Recycled Nylon	-	synthetic	synthetic	-
Cushioning	2	-	high	LIGHT BOOST	maximum
Intended Use	running	running	running	running	running
Closure System	laces	laces	laces	laces	laces
Pronation Control	neutral	neutral	neutral	neutral	neutral
Breathability Level	high	-	-	high	-
Use Case	training	training	-	-	-
Heel Drop	5-8 mm	5-8 mm	-	9-12 mm	6 mm