Technical sheet

Men

On Running Cloudflow 5 running shoes

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1 Reviews

24 Questions

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Long

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Features of On running Cloudflow 5

Product description of On Running Cloudflow 5 running shoes

Description summary

Your super trainer for long runs and tempo runs. Featuring a CloudTec® cushioning system engineered for a fast ride and Helion™ HF hyper foam for max energy return.

Long runs and tempo runs:
- A super trainer for performance-focused workouts, perfect for long runs and tempo runs.

Experience a fast ride:
- Take control of your run with a CloudTec® cushioning system engineered for a fast ride. The midsole features Helion™ HF hyper foam for max energy return, while the nylon-blend Speedboard® infused with glass fibers propels you forward.

Athlete-inspired design:
- Designed with an engineered woven mesh upper that’s breathable and ultralight, designed for peak performance. The large logo and eye-catching grip pads on the toe box mirror the design of our high-performance racing shoes.

Features:

- CloudTec® cushioning system engineered for fast runs
- Helion™ HF hyper foam for max energy return and propulsion
- Propulsive glass fiber nylon-blend Speedboard®
- Engineered mesh upper that´s breathable and ultralight
- Design inspired by our pinnacle, race-winning super shoes
- Enhanced rocker shape for a fast propulsive ride
- Updated toe box design for fast training sessions
- Forefoot grip for added support during the toe-off phase
- Support: Neutral

Specifications:

- Materials: Recycled Nylon
- Weight: 278.0
- Cushioning: 2/5
- Responsiveness: 4/5
- Stability: 3/5

Specifications

Manual

Size chart

Technical specifications of On running Cloudflow 5

Weight

278.0 g
Support type

Neutral
Surface

Road
Midsole tech

Speedboard®
Pronation Control

Neutral
Heel Drop

5-8 mm
Color

Black
Weight

250 g to 300 g
Gender

Men
Width

Standard

Features of On running Cloudflow 5

Pronation Control Neutral

Pronation Control

Neutral

Heel Drop 5-8 mm

Heel Drop

5-8 mm

Color Black

Color

Black

Weight 250 g to 300 g

Weight

250 g to 300 g

Gender Men

Gender

Men

Width Standard

Width

Standard

Key differentiators

Designed for neutral pronation and road surfaces.

Engineered with a breathable and ultralight woven mesh upper made from recycled nylon.

Features a CloudTec® cushioning system engineered for a fast ride.

Incorporates a propulsive nylon-blend Speedboard® infused with glass fibers.

Utilizes Helion™ HF hyper foam for maximum energy return and propulsion.

Technology in On Running Cloudflow 5 running shoes

Energy rating

Warnings

/ 5

1 Reviews

What our customers are saying about On Running Cloudflow 5 running shoes

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Include AI Generated questions and answers

2026-09-01

Generated by AI and verified

What kind of runner are the On Running Cloudflow 5 shoes designed for?

Answer of Generated by AI and verified

These shoes are designed for adult male runners with a neutral pronation. They are built for road running and are particularly well-suited for performance-focused workouts like long runs and tempo runs.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What are the key performance technologies in the Cloudflow 5?

Answer of Generated by AI and verified

The Cloudflow 5 features a CloudTec® cushioning system engineered for a fast ride, Helion™ HF hyper foam for maximum energy return, and a propulsive nylon-blend Speedboard® infused with glass fibers to help propel you forward.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Are the On Running Cloudflow 5 shoes made with sustainable materials?

Answer of Generated by AI and verified

Yes, the upper of the On Running Cloudflow 5 is made from recycled nylon, reflecting a commitment to using more sustainable materials in its construction.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Are the On Running Cloudflow 5 shoes worth the investment for serious runners?

Answer of Generated by AI and verified

The On Running Cloudflow 5 shoes are designed with advanced technologies like the CloudTec® cushioning system and Helion™ HF hyper foam, making them a solid choice for serious runners seeking performance and comfort.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Who should consider buying the On Running Cloudflow 5?

Answer of Generated by AI and verified

The On Running Cloudflow 5 is ideal for male runners looking for a shoe with neutral support and excellent energy return, suitable for long runs and tempo training.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What type of support do the Cloudflow 5 running shoes offer?

Answer of Generated by AI and verified

These shoes provide neutral support, making them suitable for runners who have a natural gait and do not require significant pronation control.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What is the heel-to-toe drop of the On Running Cloudflow 5?

Answer of Generated by AI and verified

The On Running Cloudflow 5 features a heel-to-toe drop ranging from 5 to 8 mm.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

How breathable is the upper on the Cloudflow 5?

Answer of Generated by AI and verified

The shoe is designed with an engineered woven mesh upper that is described as breathable and ultralight, intended to provide ventilation during performance-focused workouts.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What type of running surface are these shoes best for?

Answer of Generated by AI and verified

The On Running Cloudflow 5 is specifically designed for road running.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Can I use the Cloudflow 5 for long runs and tempo training?

Answer of Generated by AI and verified

Yes, these shoes are described as a 'super trainer' and are considered perfect for performance-focused workouts, including both long runs and tempo runs.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

How does the heel drop of the Cloudflow 5 compare to the Adidas Ultraboost 5 TR?

Answer of Generated by AI and verified

The On Running Cloudflow 5 has a heel-to-toe drop of 5-8 mm. In comparison, the Adidas Ultraboost 5 TR has a heel drop of 10 mm.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

How does the On Running Cloudflow 5 compare to the On Running Cloudnova Void Running Shoes Men?

Answer of Generated by AI and verified

While both models are designed for running, the Cloudflow 5 focuses on performance with its CloudTec® cushioning and Helion™ HF hyper foam, whereas the Cloudnova Void is more lifestyle-oriented.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

What are the main features of the On Running Cloudflow 5 running shoes?

Answer of Generated by AI and verified

The On Running Cloudflow 5 is a men's running shoe designed for training. It features a CloudTec® cushioning system for a fast ride, Helion™ HF hyper foam for high energy return, and a propulsive nylon-blend Speedboard® infused with glass fibers. The upper is an engineered woven mesh that is both ultralight and highly breathable.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

What type of runner is the Cloudflow 5 best for?

Answer of Generated by AI and verified

These shoes are designed for adult male runners with a neutral pronation. They are categorized as training shoes, making them well-suited for performance-focused workouts like long runs and tempo runs.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

Are the On Running Cloudflow 5 shoes made with sustainable materials?

Answer of Generated by AI and verified

Yes, the On Running Cloudflow 5 running shoes are constructed with Recycled Nylon, reflecting a focus on using recycled materials in their design.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

What is the pronation control type for the Cloudflow 5?

Answer of Generated by AI and verified

The On Running Cloudflow 5 is designed for runners who have neutral pronation.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

What is the heel drop of the On Running Cloudflow 5?

Answer of Generated by AI and verified

The heel-to-toe drop for the On Running Cloudflow 5 is between 5-8 mm.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

How breathable are the Cloudflow 5 running shoes?

Answer of Generated by AI and verified

These shoes offer a high level of breathability, thanks to their engineered woven mesh upper designed to keep your feet cool.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

What technologies are used in the midsole of the Cloudflow 5?

Answer of Generated by AI and verified

The midsole incorporates several key technologies from On Running. It uses a CloudTec® cushioning system, Helion™ HF hyper foam for energy return, and a nylon-blend Speedboard® with glass fibers for propulsion.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

What kind of closure system do these shoes have?

Answer of Generated by AI and verified

The On Running Cloudflow 5 uses a traditional lace-up closure system, allowing for an adjustable and secure fit.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

Can I use the On Running Cloudflow 5 for racing?

Answer of Generated by AI and verified

While the Cloudflow 5 is inspired by race-winning super shoes and is built for performance workouts like tempo runs, its primary designated use case is training. For competitive racing, you might consider a model specifically designed for that purpose.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

Are these shoes suitable for long-distance runs?

Answer of Generated by AI and verified

Yes, the product description states that the On Running Cloudflow 5 is a 'super trainer' that is perfect for long runs and tempo runs, featuring cushioning and energy return technologies to support extended efforts.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

How does the On Running Cloudflow 5 compare to the Adidas Adistar 5?

Answer of Generated by AI and verified

The On Running Cloudflow 5 has a heel drop of 5-8 mm, while the Adidas Adistar 5 has a 6 mm heel drop. The Cloudflow 5 is specifically engineered with On's CloudTec® cushioning and a nylon-blend Speedboard® for a fast, propulsive ride during training.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

What is the difference in heel drop between the Cloudflow 5 and the Cloudsurfer 2?

Answer of Generated by AI and verified

The On Running Cloudflow 5 features a heel drop between 5-8 mm. In comparison, the On Running Cloudsurfer 2 has a higher heel drop, ranging from 9-12 mm.

* Generated by AI based on customer and product data

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Frequently bought together

Best sellers

Use cases

Tempo Runs and Speed Training 90% Fit

Responsiveness: 4/5,Midsole Technology: Speedboard®,Surface: Road

Short to Mid-Distance Road Racing (5K to Half-Marathon) 90% Fit

With a focus on responsiveness over heavy cushioning (2/5), these shoes are built for race day performance. The neutral support and Speedboard® technology are ideal for efficient runners aiming for personal bests on paved courses.

Cushioning: 2/5,Support Type: Neutral,Midsole Technology: Speedboard®,Surface: Road

Daily Training for Neutral Runners 80% Fit

These shoes offer a balanced profile for daily miles, combining moderate stability (3/5) with neutral pronation control. The 5-8 mm heel drop supports a natural gait, making them a reliable choice for consistent road training.

Support Type: Neutral,Stability: 3/5,Heel Drop: 5-8 mm,Surface: Road

Interval Training on Pavement or Track 85% Fit

The high responsiveness (4/5) and propulsive Speedboard® make these shoes well-suited for the sharp accelerations and sustained speeds of interval workouts. They provide the necessary performance for structured training on road or track surfaces.

Responsiveness: 4/5,Midsole Technology: Speedboard®,Surface: Road

Best for

Best for Performance-Focused Road Runners

Engineered for performance on road surfaces, this shoe combines a responsive Speedboard® midsole with a neutral support profile, making it ideal for competitive runners seeking to maximize their speed.

Surface: Road, Midsole technology: Speedboard®, Support type: Neutral, Responsiveness: 4/5

Ideal for Stable, Neutral Gaits

With its neutral support system and moderate stability, this shoe provides a balanced platform that supports a natural running motion without over-correction.

Pronation control: neutral, Support type: Neutral, Stability: 3/5

A Solid Choice for Durability

This shoe is built for longevity and stability, making it a reliable option for athletes who demand consistent performance from their footwear over many miles.

Benefits

FunctionalEngineered for a Neutral Gait

These shoes are designed to accommodate a natural running motion, making them an excellent choice for runners who do not require corrective support. The neutral support type ensures a comfortable and efficient stride for those with a neutral gait.

Pronation control: neutral

FunctionalDesigned for Pavement and Hard Surfaces

Specifically built for running on roads, these shoes provide the right features for consistent, hard surfaces. This focus ensures they are well-suited for urban and suburban runners who primarily train on pavement.

Surface: Road

FunctionalConstructed with Recycled Materials

Feel good about your gear with shoes constructed from recycled nylon. This material choice reflects a commitment to using more sustainable materials in performance running footwear.

Material: Recycled Nylon

Ideal buyer profiles

The Performance Runner

This runner is focused on achieving personal bests and optimizing their performance during races and speed-focused training sessions. They prioritize a shoe that feels fast, responsive, and connected to the ground, allowing for an efficient and powerful stride.

The On Running Cloudflow 5 is an excellent match due to its high responsiveness (4/5) and the inclusion of a Speedboard® in the midsole, which is engineered for forward propulsion. The neutral support platform caters to their natural gait, while the lower cushioning profile (2/5) provides the ground feel they prefer for faster efforts on the road.

The Tempo Run Specialist

This individual incorporates regular tempo runs and interval training into their routine to build speed and endurance. They need a shoe that is light and agile enough for fast paces but still offers enough structure for consistent training on paved surfaces.

Its design for road surfaces and neutral support make it a reliable choice for the repetitive, faster-paced workouts that define tempo and interval training.

The Eco-Conscious Athlete

This buyer makes purchasing decisions that align with their environmental values, seeking high-performance gear that also minimizes its ecological footprint. They look for products made with sustainable materials without compromising on function or durability.

This shoe meets their needs by being constructed from Recycled Nylon, directly addressing the priority for sustainable materials. It combines this eco-friendly aspect with high-performance features like the Speedboard® and a responsive ride, proving that they don't have to sacrifice performance for sustainability.

Competitive features

When selecting a running shoe, it's essential to understand how different models cater to specific needs. The On Running Cloudflow 5 is engineered as a 'super trainer' for performance-focused workouts like long runs and tempo runs. It utilizes a suite of technologies including CloudTec® cushioning, Helion™ HF hyper foam, and a propulsive Speedboard® to maximize energy return and speed. Let's see how it stacks up against other popular running shoes in our collection.

Where it excels

The Cloudflow 5 is specifically designed for performance, featuring a combination of Helion™ HF hyper foam for maximum energy return and a glass-fiber infused nylon-blend Speedboard® for forward propulsion, making it an excellent choice for tempo runs and long-distance training. Its engineered woven mesh upper is both ultralight and breathable, a key feature for performance runners who prioritize speed and comfort during intense workouts.

Consider alternatives if...

Runners seeking features for specific conditions, such as the weather protection offered by the Brooks Adrenaline GTS 24 Gore-tex®, might find the Cloudflow 5 less specialized for adverse weather. While the Cloudflow 5 is built for speed and performance, runners whose primary need is maximum cushioning for recovery or everyday runs might prefer a model like the On Running Cloudsurfer Max, which is designed with that focus.

Verdict

The On Running Cloudflow 5 is a formidable choice for the dedicated runner focused on performance. Its design, inspired by high-performance racing shoes, incorporates advanced technologies like CloudTec®, Helion™ HF hyper foam, and a Speedboard® to deliver a fast, responsive ride. It excels in training scenarios where speed and energy return are paramount, such as tempo and long runs. While other shoes may offer more specialized features like weatherproofing or maximalist cushioning, the Cloudflow 5 provides a balanced, high-performance package for serious training.

Specs comparison

	On Running Cloudflow 5 running shoes	On Running Cloudnova Void Running Shoes	On Running Cloudboom Volt Running Shoes	On Running Cloudmonster 3 Running Shoes
Material	Recycled Nylon	Engineered Mesh	-	-
Cushioning	2	Cloudtec®	moderate	moderate
Pronation Control	neutral	neutral	neutral	neutral
Midsole Technology	Speedboard®	Speedboard®	Speedboard®	Speedboard®
Heel Drop	5-8 mm	-	5-8 mm	5-8 mm