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On running

On Running Cloudflow 5 running shoes

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Features of On running Cloudflow 5

Product description of On Running Cloudflow 5 running shoes

Description summary

Your super trainer for long runs and tempo runs. Featuring a CloudTec® cushioning system engineered for a fast ride and Helion™ HF hyper foam for max energy return.

Long runs and tempo runs:
- A super trainer for performance-focused workouts, perfect for long runs and tempo runs.

Experience a fast ride:
- Take control of your run with a CloudTec® cushioning system engineered for a fast ride. The midsole features Helion™ HF hyper foam for max energy return, while the nylon-blend Speedboard® infused with glass fibers propels you forward.

Athlete-inspired design:
- Designed with an engineered woven mesh upper that’s breathable and ultralight, designed for peak performance. The large logo and eye-catching grip pads on the toe box mirror the design of our high-performance racing shoes.

Features:

- CloudTec® cushioning system engineered for fast runs
- Helion™ HF hyper foam for max energy return and propulsion
- Propulsive glass fiber nylon-blend Speedboard®
- Engineered mesh upper that´s breathable and ultralight
- Design inspired by our pinnacle, race-winning super shoes
- Enhanced rocker shape for a fast propulsive ride
- Updated toe box design for fast training sessions
- Forefoot grip for added support during the toe-off phase
- Support: Neutral

Specifications:

- Materials: Recycled Nylon
- Weight: 231.0
- Cushioning: 2/5
- Responsiveness: 4/5
- Stability: 3/5

Specifications

Manual

Technical specifications of On running Cloudflow 5

  • Weight

    231.0 g

  • Support type

    Neutral

  • Surface

    Road

  • Midsole tech

    Speedboard®

  • Pronation Control

    Neutral

  • Heel Drop

    5-8 mm

  • Color

    Beige

  • Weight

    200 g to 250 g

  • Gender

    Women

  • Width

    Standard

Features of On running Cloudflow 5

Pronation Control Neutral

Pronation Control

Neutral

Heel Drop 5-8 mm

Heel Drop

5-8 mm

Color Beige

Color

Beige

Weight 200 g to 250 g

Weight

200 g to 250 g

Gender Women

Gender

Women

Width Standard

Width

Standard

Key differentiators

Athlete-inspired design for performance-focused training and tempo runs.

Built for road running with a neutral support type.

Designed with a highly breathable, ultralight engineered mesh upper.

Features CloudTec® cushioning and Helion™ HF hyper foam for maximum energy return.

Includes a propulsive glass fiber nylon-blend Speedboard® to enhance forward motion.

Technology in On Running Cloudflow 5 running shoes

Energy rating

Warnings

/ 5

1 Reviews

What our customers are saying about On Running Cloudflow 5 running shoes

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The question has already been answered, thank you very much for trying to help another customer. We will count on you for future questions.

Include AI Generated questions and answers

2026-09-17

Generated by AI and verified

On Running Cloudflow 5 running shoes

What kind of support do the On Running Cloudflow 5 shoes offer?

Answer of Generated by AI and verified

These shoes are designed for neutral pronation, making them suitable for runners who have a natural gait and do not require additional stability or motion control features.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

On Running Cloudflow 5 running shoes

Are the On Running Cloudflow 5 shoes breathable?

Answer of Generated by AI and verified

Yes, these shoes are designed to be highly breathable. They feature an engineered mesh upper that helps keep your feet cool and comfortable during your runs.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

On Running Cloudflow 5 running shoes

What materials are used in the Cloudflow 5 running shoes?

Answer of Generated by AI and verified

The On Running Cloudflow 5 features an engineered mesh upper for breathability and is constructed with recycled nylon.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

On Running Cloudflow 5 running shoes

Are the On Running Cloudflow 5 shoes worth buying for long-distance running?

Answer of Generated by AI and verified

The On Running Cloudflow 5 shoes are designed with features like the CloudTec® cushioning system and Helion™ HF hyper foam, making them ideal for long-distance running. They offer a fast ride and high energy return, which can enhance your running experience.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

On Running Cloudflow 5 running shoes

What technologies are featured in the On Running Cloudflow 5?

Answer of Generated by AI and verified

These shoes incorporate a CloudTec® cushioning system for a fast ride, Helion™ HF hyper foam for maximum energy return, and a propulsive nylon-blend Speedboard® infused with glass fibers to help propel you forward.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

On Running Cloudflow 5 running shoes

What is the heel-to-toe drop of the Cloudflow 5?

Answer of Generated by AI and verified

The On Running Cloudflow 5 has a heel-to-toe drop ranging from 5 to 8 mm.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

On Running Cloudflow 5 running shoes

How much do the women's Cloudflow 5 shoes weigh?

Answer of Generated by AI and verified

The On Running Cloudflow 5 running shoes have a weight of 231.0 grams.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

On Running Cloudflow 5 running shoes

What type of running are the On Running Cloudflow 5 shoes best for?

Answer of Generated by AI and verified

These shoes are designed as a 'super trainer' ideal for performance-focused training, particularly for long runs and tempo runs on the road.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

On Running Cloudflow 5 running shoes

Can I use the Cloudflow 5 for trail running?

Answer of Generated by AI and verified

The On Running Cloudflow 5 is specifically designed for road running. We do not recommend them for trail running, as they are not built for the demands of uneven, off-road terrain.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

On Running Cloudflow 5 running shoes

Are these shoes suitable for racing?

Answer of Generated by AI and verified

While the Cloudflow 5 is primarily designed for performance training like tempo runs, its features, such as the propulsive Speedboard® and Helion™ HF hyper foam, are inspired by race-winning super shoes, making them a capable option for some runners on race day.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

On Running Cloudflow 5 running shoes

How does the heel drop of the Cloudflow 5 compare to the Adidas Ultraboost 5?

Answer of Generated by AI and verified

The On Running Cloudflow 5 has a heel drop of 5-8 mm, while the Adidas Ultraboost 5 Running Shoes for women have a 10 mm heel drop.

* Generated by AI based on customer and product data

2026-09-17

Generated by AI and verified

On Running Cloudflow 5 running shoes

How does the On Running Cloudflow 5 compare to the Saucony Endorphin Speed 5?

Answer of Generated by AI and verified

Both the On Running Cloudflow 5 and the Saucony Endorphin Speed 5 for women are designed for a neutral gait and have a similar heel drop of 5-8 mm. The Cloudflow 5 incorporates On Running's CloudTec® and Helion™ HF hyper foam for a fast ride, while the Endorphin Speed 5 will have its own unique set of technologies.

* Generated by AI based on customer and product data

Ask a technical question about this product

Frequently bought together
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Use cases

High-Pace Road Running Training 100% Fit

These shoes are engineered for serious runners focused on speed during road training sessions. The combination of a performance-tier build and a design optimized for a fast pace makes them an ideal choice for pushing your limits on pavement.

Recommended for a fast pace,Performance-tier construction,Designed for road surfaces

Neutral Gait Daily Training 100% Fit

Designed for adult women with a neutral pronation, these shoes provide the right level of support for daily training runs. The neutral support system allows for a natural foot motion, which is crucial for comfort and efficiency over many kilometers.

Neutral pronation control,Engineered for daily training,Designed for adult women

Responsive Tempo Runs 90% Fit

With a high responsiveness rating and advanced Speedboard® technology in the midsole, these shoes are built for tempo runs where quick turnover and energy return are key. The design facilitates a propulsive feel, helping you maintain a consistent, up-tempo effort.

High responsiveness (4/5),Speedboard® midsole technology,CloudTec® cushioning system

Warm-Weather Road Running 80% Fit

Featuring a highly breathable engineered mesh upper, these shoes excel during runs in warmer conditions. The high level of ventilation helps manage heat and moisture, keeping your feet cooler and more comfortable during intense training sessions.

High breathability level,Engineered mesh upper,Lace closure for a secure fit

Best for

Best for Quick, Energizing Runs

Engineered for fast-paced training on roads, these shoes combine a responsive Speedboard® and Helion™ HF hyper foam for an energetic feel on every run.

Based on: use_case: training, Recommended pace: fast, Midsole technology: Speedboard®, Technology: Helion™ HF hyper foam

Ideal for Stylish, Active Lifestyles

With a modern design and advanced technologies like CloudTec®, these shoes deliver both aesthetic appeal and the performance needed for fitness activities.

Based on: Aesthetic Appeal & Style, Technology: CloudTec® cushioning system, Performance tier: performance

Perfect for Health-Focused Training

These shoes offer neutral support and high breathability, ensuring comfort and stability during training sessions focused on fitness and wellbeing.

Based on: Fitness & Wellbeing, Support type: Neutral, Breathability level: high

Benefits

FunctionalKeeps feet cool and comfortable with high breathability

These shoes are designed with a highly breathable engineered mesh upper to promote airflow. This helps keep your feet cool and dry during runs, enhancing overall comfort, especially during intense training sessions.

Is breathable: yes

Breathability level: high

Upper material type: engineered_mesh

FunctionalEngineered for a fast and responsive ride

They are recommended for a fast pace, making them suitable for training and road running.

Recommended pace: fast

Performance tier: performance

Midsole technology: Speedboard®

Responsiveness: 4/5

FunctionalDesigned for runners with a neutral gait

These shoes are built with a neutral support type, making them ideal for runners who do not require significant pronation control. This design caters to a natural foot motion during road running.

Pronation control: neutral

Discipline: road running

FunctionalEnjoy a lightweight feel on every run

With a product weight of just 231.0 g, these running shoes offer a lightweight experience. This helps reduce fatigue, allowing you to focus on your performance during training and fast-paced runs.

Product weight: 231.0 g

Ideal buyer profiles

The Fashion-Focused Runner

This runner values both performance and style. They want a shoe that looks as good on a coffee run as it does during a training session, and they are drawn to modern designs and on-trend brands.

The On Running Cloudflow 5 features a sleek, modern design with an engineered mesh upper that is both stylish and highly breathable. As a performance-tier shoe from a popular brand, it meets the demand for both function and fashion, making it perfect for training runs and casual wear.

The Casual Jogger

This individual runs for general fitness and well-being, typically covering shorter distances on roads a few times a week. They prioritize a comfortable, reliable shoe that supports their activity without needing elite race-day features.

With its neutral support, high breathability, and CloudTec® cushioning, the Cloudflow 5 provides a comfortable and responsive ride for daily training. The Helion™ HF hyper foam and Speedboard® offer a great feel for road running, making it an excellent choice for consistent, casual jogs.

The Parent Caretaker

This buyer leads a busy, active lifestyle, often fitting in runs or workouts between family responsibilities. They need a versatile, easy-to-wear shoe that can handle a quick training session, errands, and all-day activity with reliable comfort and support.

The Cloudflow 5 is a lightweight (231.0 g) and highly breathable shoe, ensuring comfort throughout a busy day. Its design for road running and training makes it versatile enough for a planned workout or simply keeping up with an active family schedule, while the durable materials provide long-lasting wear.

Competitive features

When evaluating the On Running Cloudflow 5 Running Shoes, it's clear they are engineered for a specific type of runner. While the provided comparison data lacks detailed specifications across the board, we can analyze the Cloudflow 5 based on its own described features against the general profiles of its competitors.

Where it excels

The Cloudflow 5 is explicitly designed as a 'super trainer' for performance-focused workouts like long runs and tempo runs, featuring a propulsive glass fiber nylon-blend Speedboard®. It incorporates advanced midsole technology with Helion™ HF hyper foam for maximum energy return, combined with a CloudTec® cushioning system engineered for a fast ride. The design is athlete-inspired, featuring a breathable and ultralight engineered woven mesh upper, catering to runners who prioritize peak performance and speed.

Consider alternatives if...

Runners seeking maximum cushioning might prefer a model like the On Running Cloudsurfer Max, which is typically designed with a greater emphasis on plush comfort for recovery or high-mileage days. For those needing weather protection, the Asics Gel-Cumulus 27 Gore-Tex® offers a waterproof membrane, a feature not mentioned for the Cloudflow 5.

Verdict

The On Running Cloudflow 5 is a specialized performance running shoe ideal for tempo sessions and long-distance training where speed and energy return are paramount. Its lightweight, breathable design and propulsive technologies like the Speedboard® and Helion™ HF hyper foam set it apart as a tool for fast runs. However, runners whose primary need is maximal cushioning for easier days or all-weather protection will find better-suited options among the alternatives.

Specs comparison

Favorite On Favorite Off
Favorite On Favorite Off
Favorite On Favorite Off
Favorite On Favorite Off
Favorite On Favorite Off
MaterialRecycled Nylonsyntheticsynthetic-meshsynthetic
Cushioning2maximumCloudTec®-Cloudtec®high
Sportrunning-running-runningrunning
Closure Systemlaceslaceslaceslaceslaceslaces
Pronation Controlneutralneutralneutralneutralneutralneutral
Upper Material TypeEngineered MeshEngineered MeshEngineered MeshEngineered Knitmeshsynthetic
Terrainroad-roadroadroad-
Is BreathableYesYesYesYesYesYes
Breathability Levelhigh-highhighhigh-
TechnologyCloudTec® cushioning system, Helion™ HF hyper foam, Speedboard®----CloudTec Phase™, Helion™ foam
Use Casetrainingrunningtraining, running--training
Performance Tierperformance----trainer
SurfaceRoadroad-RoadRoadRoad
Midsole TechnologySpeedboard®CloudTec®-Speedboard®Helion™ FoamHelion™
Support TypeNeutralNeutralNeutralNeutral-Neutral
Disciplineroad runningroad runningrunning, training, road running, long distance---
Recommended Pacefast--Responsive RunsEveryday Training-
Heel Drop5-8 mm-8mm5-8 mm5-8 mm5-8 mm
Functional Familycushioning-cushioning--cushioning

Specs vs competitors

Favorite On Favorite Off
Favorite On Favorite Off
Favorite On Favorite Off
Favorite On Favorite Off
MaterialRecycled Nylonsyntheticsyntheticsyntheticsynthetic, textile
Cushioning2moderatelightLight Boostmaximum
Sportrunningrunning-runningrunning
Closure Systemlaceslaceslaceslaceslaces
Pronation Controlneutralneutralneutralneutralneutral
Upper Material TypeEngineered Meshsyntheticsyntheticsynthetic-
Terrainroad-roadroad-
Is BreathableYes-Yes--
TechnologyCloudTec® cushioning system, Helion™ HF hyper foam, Speedboard®pwrrun_pbboostLIGHT BOOSTDREAMSTRIKE
Use Casetrainingtrainingrunning-training
Performance Tierperformanceperformance---
SurfaceRoadroadroadMulti GroundRoad
Midsole TechnologySpeedboard®-BoostLight BOOSTDREAMSTRIKE
Support TypeNeutralNeutralneutral-supportive
Disciplineroad running-road--
Heel Drop5-8 mm5-8 mm10 mm8 mm6 mm
Functional Familycushioningcushioning--cushioning

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