Technical sheet

Women

Puma Deviate NITRO™ 3 running shoes

The model measures 170 cm and wears the size EU 38.

Puma Deviate NITRO™ 3 running shoes

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6 Reviews

24 Questions

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Size

Long

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Features of Puma Deviate NITRO™ 3

Product description of Puma Deviate NITRO™ 3 running shoes

Description summary

Unleash explosive speed and superior cushioning with the PUMA Deviate NITRO™ 3. Engineered for women, these running shoes blend advanced NITRO™ foam for a lively, energetic ride with a cutting-edge carbon plate for enhanced propulsion and running economy. Enjoy secure, breathable comfort from the synthetic upper, complete with reflective accents for low-light visibility. The durable, high-traction outsole provides confident grip on any surface. Ideal for daily miles, long runs, and marathon training, the Deviate NITRO™ 3 delivers effortless speed and makes every stride feel powerful

PUMA Deviate NITRO™ 3: Experience Explosive, Cushioned Speed

Elevate your running and chase down new personal bests with the PUMA Deviate NITRO™ 3 for women. This shoe is meticulously engineered for runners who demand a perfect fusion of maximum cushioning and propulsive performance. Whether you´re tackling daily miles, logging long runs, or lining up at the start of your next marathon, the Deviate NITRO™ 3 is designed to make speed feel effortless and accessible, setting a new standard for performance trainers.

At the heart of this high-performance running shoe is an advanced midsole technology that delivers supreme cushioning and peak responsiveness. Feel the ground disappear beneath you as the lightweight foam compresses and rebounds, returning explosive energy with every footstrike. This innovative system absorbs impact efficiently, protecting your body and keeping your legs feeling fresh, even as the miles add up. It provides a lively, energetic ride that encourages you to push your limits and run faster for longer.

Working in harmony with the cushioned midsole is a cutting-edge carbon plate, engineered to maximize energy transfer and enhance running economy. This internal plate acts as a powerful lever, stabilizing the midsole while propelling you forward for a snappier, more efficient toe-off. Experience a distinct propulsive sensation that helps you maintain your pace with less effort, turning your power into pure forward motion. It’s the secret weapon that gives you a competitive edge on both training days and race day.

The upper is a masterclass in lightweight, supportive design. Crafted from a breathable synthetic material, it wraps your foot in secure comfort, allowing for excellent airflow to keep you cool and focused. The refined construction, including a padded collar and secure lacing system, ensures a locked-in fit that moves with you, preventing slippage and hotspots. For those early morning or late evening runs, integrated reflective accents enhance your visibility in low-light conditions, adding a crucial layer of safety to your training.

Confidence in every step is guaranteed thanks to the durable, high-traction outsole. Built to handle various surfaces, it provides exceptional grip on both wet and dry pavement, allowing you to corner with precision and push the pace without hesitation. This reliable foundation ensures the shoe´s longevity, making it a true workhorse in your running rotation.

The PUMA Deviate NITRO™ 3 is more than just a running shoe; it´s your competitive edge. A versatile option for neutral runners, it strikes the perfect balance between race-day speed and the durable cushioning needed for high-mileage training. Unlock your potential and redefine what you thought was possible on the run.

Technical Specifications
* Category: Footwear
* Subcategory: Running Shoes
* Target Gender: Women
* Weight: 200 g to 250 g
* Heel-to-Toe Drop: 9-12 mm
* Pronation Support: Neutral
* Propulsion Technology: Carbon Plate
* Fit: Standard
* Upper Material: Synthetic
* Key Feature: Reflective accents
* Best For: Road Running, Long Distance, Marathon Training

Specifications

Manual

Size chart

Technical specifications of Puma Deviate NITRO™ 3

Weight

220g (Size Uk8)
Drop

10mm
Cushioning

Nitrofoam
Support type

Neutral Pronators
Midsole tech

Nitrofoam
Upper material

Engineered Mesh
Closure system

Regular Fit
Stack height

39mm/29mm
Carbon plate

Yes
Outsole material

PUMAGRIP
Surface

Road
Pronation Control

Neutral
Heel Drop

9-12 mm
Color

Yellow
Weight

200 g to 250 g
Gender

Women
Width

Standard
Features

Reflective accents
Features

Carbon Plate

Features of Puma Deviate NITRO™ 3

Pronation Control Neutral

Pronation Control

Neutral

Heel Drop 9-12 mm

Heel Drop

9-12 mm

Color Yellow

Color

Yellow

Weight 200 g to 250 g

Weight

200 g to 250 g

Gender Women

Gender

Women

Width Standard

Width

Standard

Features Reflective accents

Features

Reflective accents

Carbon Plate

Key differentiators

Constructed with a breathable engineered mesh upper for a secure and comfortable fit.

Engineered for neutral pronators running on road surfaces.

Equipped with a PUMAGRIP outsole for reliable traction.

Features a full-length PWRPLATE carbon plate to maximize energy transfer and propulsion.

Utilizes NITROFOAM midsole technology for high cushioning and superior responsiveness.

Technology in Puma Deviate NITRO™ 3 running shoes

Energy rating

Warnings

4.83 / 5

6 Reviews

What our customers are saying about Puma Deviate NITRO™ 3 running shoes

Discover exceptional running shoes with the Puma Deviate Nitro 3, praised for perfect fit, superior cushioning, and responsive performance. Experience speed training and tempo runs with enhanced stability and excellent grip, even on wet surfaces. These lightweight trainers feature a carbon plate for a noticeable energy return and quick recovery, making them ideal for fast sessions, races, and long-distance events like marathons. Enjoy a comfortable, soft feel with a great design and vibrant colors. Highly recommended for runners seeking value and cutting-edge technology

Good cushioning

2025/05/06

Cristiane

The shoes have good cushioning and a carbon plate, but they are ideal for those with a supinated stride. If you have a pronated or neutral stride, it may cause discomfort. In my case, I have a neutral stride, so I didn't find them very comfortable because they change my stride. The model and design are very nice, but they could be a little lighter, but that is due to the carbon plate.

Hyrox Shoes

2025/04/21

Kirsten

Excellent shoes for Hyrox. My running pace was definitely fast in these shoes and they are amazing on the carpet for sled pulls/push. My only negative is that the insole inside slips when I do sled push but if I do the laces up tighter I think it will solve it. Nice looking trainers I’ve had lots of compliments and very comfortable to wear.

Perfect

2026/02/07

Oli

The product is exactly as described, super comfortable and very pretty. The delivery time was impeccable! I highly recommend buying them!

Basket

2025/12/18

nastassja

Impeccable, package delivered on time, I highly recommend

Very good shoes

2026/05/12

Pascal

Very good cushioning, nice colors. Comfortable to wear. From the very first steps, you are truly surprised by the quality of the comfort and cushioning. For regular moderate-paced outings, they are perfect, for dynamic outings I think they will also do the trick

Baskets

2025/12/18

nastassja

Product as described, delivery time acceptable, package tracking notification OK

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Include AI Generated questions and answers

2026-09-01

Generated by AI and verified

What type of runner is the Puma Deviate Nitro™ 3 designed for?

Answer of Generated by AI and verified

The Puma Deviate Nitro™ 3 is designed for adult women runners with neutral pronation who are looking for a performance-oriented daily trainer for road running.