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Puma Deviate NITRO™ 3 running shoes

Puma Deviate NITRO™ 3 running shoes

Puma Deviate NITRO™ 3 running shoes

Puma Deviate NITRO™ 3 running shoes

Puma Deviate NITRO™ 3 running shoes

Puma Deviate NITRO™ 3 running shoes

The model measures 170 cm and wears the size EU 42 1/2.

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Puma Deviate NITRO™ 3 running shoes

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Features of Puma Deviate NITRO™ 3

Product description of Puma Deviate NITRO™ 3 running shoes

Description summary

Unleash explosive speed and supreme comfort with the PUMA Deviate NITRO™ 3. This carbon-plated daily trainer features a full-length PWRPLATE for maximum energy transfer and lightweight NITRO™ foam for responsive cushioning. The engineered mesh upper ensures a secure, breathable fit, while reflective accents enhance visibility. Perfect for neutral pronators seeking to boost performance and efficiency on every run

PUMA Deviate NITRO™ 3 Men´s Running Shoes | Carbon-Plated Daily Trainer

Unleash your full potential on every run with the PUMA Deviate NITRO™ 3 for men, the pinnacle of performance in the daily trainer category. This is not just another running shoe; it´s your new go-to for logging miles, meticulously engineered to blend explosive speed with supreme, lightweight cushioning. If you´re a runner seeking a competitive edge in your everyday training, the Deviate NITRO™ 3 is designed to make you faster, more efficient, and more comfortable.

Experience a revolution in your training regimen as the Deviate NITRO™ 3 infuses every stride with unparalleled propulsion and a snappy, responsive ride. Designed for neutral pronators who demand versatility and performance, this shoe makes your everyday miles feel more effortless. Whether you´re tackling a tempo session or building your base with long-distance mileage, the advanced technology works in harmony to provide a smooth, energetic, and highly cushioned experience, helping you push your limits in comfort.

At the heart of its propulsive power is the innovative, full-length PWRPLATE. This carbon-infused plate acts as a powerful lever, stabilizing the dynamic midsole while efficiently maximizing energy transfer from touchdown to an explosive toe-off. The result is a powerful and efficient gait that helps you run faster with less perceived effort, turning your training runs into performance showcases.

Complementing the plate is PUM´s premium NITRO™ foam. This advanced, nitrogen-injected foam technology offers a masterful combination of superior responsiveness and plush cushioning, all within an incredibly lightweight package. It expertly absorbs impact to protect your joints while delivering exceptional energy return, ensuring your legs feel fresh and ready to perform, day after day.

The shoe is topped with a breathable, engineered mesh upper that provides a secure, locked-in feel without sacrificing comfort or flexibility. It adapts to your foot for a standard, regular fit that accommodates you through every phase of your stride. For added safety, strategically placed reflective accents enhance your visibility during those early morning or late evening runs, ensuring you stay seen.

Official Product Details

PRODUCT STORY.

Experience unparalleled propulsion in your everyday training runs with the Deviate NITRO, 3, featuring PWRPLATE technology and NITRO, foam.

This highly responsive trainer delivers a snappy ride, infusing speed into every stride.

FEATURES & BENEFITS:

NITROFOAM:Advanced nitrogen-injected foam designed to provide superior responsiveness and cushioning in a lightweight package.

PWRPLATE:Carbon fibre plate engineered to stabilise the midsole while maximising energy transfer.

The upper of the shoes is made with at least 20% recycled materials.

DETAILS:

Regular fit.

Engineered mesh upper.

Stack height:39mm/29mm.

Weight:270g (size UK8).

Heel-to-toe drop:10mm.

Recommended for:neutral pronators.

Key Specifications at a Glance
* Weight: 250 g to 300 g
* Heel Drop: 9-12 mm
* Technology: Carbon Plate
* Gender: Men
* Pronation: Neutral
* Features: Reflective accents
* Fit: Standard
* Upper: Synthetic

Technical specifications of Puma Deviate NITRO™ 3

  • Weight

    270g (Size Uk8)

  • Drop

    10mm

  • Cushioning

    Nitrogen-Injected Foam

  • Support type

    Neutral Pronators

  • Midsole tech

    Nitro Foam

  • Upper material

    Engineered Mesh

  • Stack height

    39mm/29mm

  • Carbon plate

    Yes

  • Outsole material

    PUMAGRIP

  • Surface

    Road

  • Closure system

    Laces

  • Pronation Control

    Neutral

  • Heel Drop

    9-12 mm

  • Color

    Green

  • Weight

    250 g to 300 g

  • Gender

    Men

  • Width

    Standard

  • Features

    Reflective accents

  • Features

    Carbon Plate

Features of Puma Deviate NITRO™ 3

Pronation Control Neutral

Pronation Control

Neutral

Heel Drop 9-12 mm

Heel Drop

9-12 mm

Color Green

Color

Green

Weight 250 g to 300 g

Weight

250 g to 300 g

Gender Men

Gender

Men

Width Standard

Width

Standard

Features Reflective accents

Features

Reflective accents

Carbon Plate

Carbon Plate

Key differentiators

Designed for neutral pronators seeking a high-performance daily trainer for road running.

Engineered mesh upper provides a secure, breathable fit, with an upper made of at least 20% recycled materials.

Features a full-length PWRPLATE carbon plate to maximize energy transfer and propulsion.

PUMAGRIP outsole offers durable traction for road surfaces.

Utilizes advanced NITRO™ foam for a lightweight, highly responsive, and cushioned ride.

Technology in Puma Deviate NITRO™ 3 running shoes

Energy rating

Warnings

5 / 5

4 Reviews

What our customers are saying about Puma Deviate NITRO™ 3 running shoes

Discover exceptional running shoes with the Puma Deviate Nitro 3, praised for perfect fit, superior cushioning, and responsive performance. Experience speed training and tempo runs with enhanced stability and excellent grip, even on wet surfaces. These lightweight trainers feature a carbon plate for a noticeable energy return and quick recovery, making them ideal for fast sessions, races, and long-distance events like marathons. Enjoy a comfortable, soft feel with a great design and vibrant colors. Highly recommended for runners seeking value and cutting-edge technology

Puma Deviate NITRO™ 3 running shoes

High performance

2025/09/18

Vivian

I chose these shoes to participate in a Hyrox race soon and was very pleasantly surprised by my progress in running (-20 seconds per km compared to my old ASICS GEL CUMULUS 25 shoes). On the other hand, the carbon plate is noticeable: it is responsive but less comfortable. However, the objective being short distance performance, I would recommend this product without hesitation.

Puma Deviate NITRO™ 3 running shoes

Comfortable for running

2025/09/15

tida

I’m satisfied with the performance so far. I combine running and regular workouts. They do look funny on my feet because of the way I set my foot down but with some souls made after my shoes it works and looks better.

Puma Deviate NITRO™ 3 running shoes

Very good training shoe

2025/11/07

Éric

Excellent training shoe. Comfortable, responsive, and durable...

Puma Deviate NITRO™ 3 running shoes

Great fit

2026/02/28

Guus

I bought these shoes again because they fit my feet perfectly. The shoe is very stable and provides some extra speed. I find them ideal training shoes for tempo and speed work. They also perform superbly on wet surfaces, maintaining their grip. All in all, I'm extremely satisfied, which is why I give them 5 stars.

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Include AI Generated questions and answers

2026-07-20

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

What are the main benefits of the Puma Deviate Nitro™ 3 running shoes?

Answer of Generated by AI and verified

The Puma Deviate Nitro™ 3 is engineered for performance, offering a blend of explosive speed and lightweight cushioning. Key benefits include maximum energy transfer from the full-length PWRPLATE carbon plate and superior responsiveness from our advanced NITRO�� foam. The engineered mesh upper also provides a secure, breathable fit for enhanced comfort during your runs.

* Generated by AI based on customer and product data

2026-07-20

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

Is the Puma Deviate Nitro™ 3 a good daily trainer?

Answer of Generated by AI and verified

Yes, the Deviate NITRO™ 3 is designed as a high-performance daily trainer. It combines the propulsive power of a carbon plate with responsive, lightweight cushioning, making it versatile enough for various training sessions, from tempo runs to long-distance mileage.

* Generated by AI based on customer and product data

2026-07-20

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

What kind of runner is the Deviate Nitro™ 3 best for?

Answer of Generated by AI and verified

This shoe is specifically designed for runners with neutral pronation. It's an excellent choice for those looking to improve their running efficiency and speed during daily training, thanks to its combination of a carbon plate and high-cushioning NITRO™ foam.

* Generated by AI based on customer and product data

2026-07-20

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

How does the PWRPLATE in the Deviate Nitro™ 3 help my running?

Answer of Generated by AI and verified

The full-length, carbon-infused PWRPLATE acts as a lever to maximize energy transfer from foot-strike to toe-off. It stabilizes the midsole while providing a propulsive, snappy feel, which helps improve running efficiency and speed.

* Generated by AI based on customer and product data

2026-07-20

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

What makes the NITRO™ foam special in these shoes?

Answer of Generated by AI and verified

Our NITRO™ foam is an advanced, nitrogen-injected foam that provides superior responsiveness and high cushioning in a lightweight package. This technology ensures a comfortable yet energetic ride, helping to reduce impact without adding bulk.

* Generated by AI based on customer and product data

2026-07-20

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

What is the heel-to-toe drop of the Puma Deviate Nitro™ 3?

Answer of Generated by AI and verified

The Puma Deviate Nitro™ 3 features a 10mm heel-to-toe drop. This design provides extra heel cushioning, which is often preferred by runners who are heel strikers.

* Generated by AI based on customer and product data

2026-07-20

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

What type of material is used for the upper?

Answer of Generated by AI and verified

The upper of the Deviate Nitro™ 3 is constructed from engineered mesh. This material is chosen for its excellent breathability, secure fit, and lightweight properties, ensuring your feet stay comfortable and well-ventilated.

* Generated by AI based on customer and product data

2026-07-20

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

What is the cushioning level of the Deviate Nitro™ 3?

Answer of Generated by AI and verified

These shoes feature a high level of cushioning, utilizing our advanced NITRO™ foam. This is designed to provide superior responsiveness and shock absorption, making it ideal for logging many miles in comfort.

* Generated by AI based on customer and product data

2026-07-20

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

What type of closure system do these shoes have?

Answer of Generated by AI and verified

The Puma Deviate Nitro™ 3 uses a traditional lace closure system, allowing you to achieve a secure and customized fit for your runs.

* Generated by AI based on customer and product data

2026-07-20

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

What is the outsole material of the Deviate Nitro™ 3?

Answer of Generated by AI and verified

The outsole is made of durable rubber, designed to provide reliable traction and longevity for running on road surfaces.

* Generated by AI based on customer and product data

2026-07-20

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

What type of terrain are the Deviate Nitro™ 3 shoes designed for?

Answer of Generated by AI and verified

These shoes are optimized for road running. The outsole and cushioning system are engineered to perform best on smooth, paved surfaces like roads and sidewalks.

* Generated by AI based on customer and product data

2026-07-20

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

Can I use the Puma Deviate Nitro™ 3 for long-distance runs?

Answer of Generated by AI and verified

Absolutely. With its high level of NITRO™ foam cushioning and energy-returning PWRPLATE, the Deviate Nitro™ 3 is well-suited for long-distance mileage, providing a comfortable and efficient ride.

* Generated by AI based on customer and product data

2026-07-20

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

Are these shoes suitable for racing?

Answer of Generated by AI and verified

While the Deviate Nitro™ 3 is primarily designed as a daily trainer, its carbon-plated, lightweight, and responsive design makes it a capable option for races and faster-paced tempo sessions for many runners.

* Generated by AI based on customer and product data

2026-07-20

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

Do the Deviate Nitro™ 3 shoes have any features for running in low light?

Answer of Generated by AI and verified

Yes, the product description mentions that the Puma Deviate Nitro™ 3 includes reflective accents. These elements are designed to enhance your visibility to others when running in low-light conditions, such as during the early morning or evening.

* Generated by AI based on customer and product data

2026-07-20

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

Are the Puma Deviate Nitro™ 3 shoes designed for a specific gender?

Answer of Generated by AI and verified

This specific model of the Puma Deviate Nitro™ 3 is designed for men, as indicated by the product name and specifications.

* Generated by AI based on customer and product data

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Use cases

High-Mileage Road Training 90% Fit

Engineered for long distances on pavement, these shoes feature a high stack height (39mm/29mm) and nitrogen-injected Nitro Foam for sustained cushioning and impact absorption, reducing fatigue on extended runs.

Nitrogen-Injected Foam cushioning,High stack height (39mm/29mm),PUMAGRIP outsole,Engineered Mesh upper

Marathon and Half-Marathon Racing 90% Fit

These shoes are built for performance over long race distances. The responsive Nitro Foam midsole provides energy return, while the PUMAGRIP outsole ensures reliable traction on road surfaces, helping maintain pace and efficiency.

Nitro Foam midsole,PUMAGRIP outsole,Neutral pronation support,Engineered Mesh upper

Tempo and Threshold Runs 80% Fit

The responsive nature of the Nitro Foam midsole makes these shoes suitable for faster-paced training sessions. They offer a blend of cushioning for comfort and energy return needed to sustain tempo efforts on the road.

Nitro Foam midsole,10mm heel drop,PUMAGRIP outsole,Laces closure system

Running in Low-Light Conditions 85% Fit

With integrated reflective elements, these shoes enhance visibility during early morning or evening runs. This safety feature is crucial for runners training on roads with vehicle traffic before sunrise or after sunset.

Reflective elements,PUMAGRIP outsole,Engineered Mesh upper

Daily Training for Neutral Runners 100% Fit

Specifically designed for neutral pronators, these shoes provide the right balance of cushioning and flexibility for daily mileage. The engineered mesh upper ensures breathability and comfort for consistent, everyday training.

Neutral pronation support,Nitrogen-Injected Foam cushioning,Engineered Mesh upper,10mm heel drop

Best for

Best for Performance-Focused Runners

Engineered for performance, this shoe combines nitrogen-injected Nitro Foam cushioning with a durable PUMAGRIP outsole, making it ideal for runners seeking to maximize their speed and efficiency on the road.

Midsole technology: Nitro Foam; Outsole material: PUMAGRIP; Surface: Road

Ideal for Neutral-Gait Road Runners

With a design specifically for neutral pronators, these shoes offer a combination of high-stack nitrogen-injected foam and an engineered mesh upper for a balanced, cushioned, and breathable ride.

Support type: Neutral Pronators; Cushioning: Nitrogen-Injected Foam; Upper material type: engineered_mesh

Top Choice for High-Mileage Training

The combination of a durable PUMAGRIP outsole and substantial Nitro Foam cushioning provides the longevity and impact absorption needed for extensive high-mileage training on road surfaces.

Outsole material: PUMAGRIP; Terrain: road

Benefits

FunctionalSupports a Natural Running Gait

Designed for neutral pronators, these shoes offer the right amount of support to maintain a natural foot motion. This tailored support provides stability, giving you the confidence to run comfortably without worrying about improper foot alignment.

FunctionalResponsive Cushioning for Every Stride

Featuring Nitro Foam midsole technology, these shoes provide responsive cushioning to absorb impact during your runs. The nitrogen-injected foam helps to soften each landing, contributing to a more comfortable and protected running experience.

FunctionalStay Visible in Low-Light Conditions

Run with greater confidence during early mornings or late evenings. These shoes include reflective elements that enhance your visibility to others in low-light conditions, adding an important layer of safety to your runs.

Ideal buyer profiles

The Performance Runner

This runner is focused on speed, efficiency, and achieving new personal bests in road races and intense training sessions. They prioritize technology that provides a competitive edge, such as responsive cushioning and energy return.

The Puma Deviate Nitro™ 3 is an excellent match for the performance runner. Its nitrogen-injected Nitro Foam midsole offers responsive cushioning for high-tempo runs. The PUMAGRIP outsole ensures reliable traction on road surfaces, while the engineered mesh upper provides a breathable fit, supporting the foot during fast-paced efforts.

The Neutral Daily Trainer

This individual runs regularly for fitness and enjoyment, primarily on roads or pavement. They have a neutral gait and seek a reliable, comfortable, and durable shoe for their daily miles without needing corrective support.

With its design for neutral pronators, this shoe provides the right mechanics for this runner's natural gait. The combination of a breathable engineered mesh upper, durable PUMAGRIP outsole, and cushioned Nitro Foam midsole makes it a dependable and comfortable choice for everyday road running.

Competitive features

When evaluating the Puma Deviate Nitro™ 3 Running Shoes for men, it's important to consider its specific design as a carbon-plated daily trainer. This shoe stands out with its focus on performance and energy return, setting it apart from competitors that may prioritize different features like weather protection or all-terrain capability.

Where it excels

The Deviate Nitro™ 3 is engineered for performance, featuring a full-length PWRPLATE carbon plate and NITRO™ foam. This combination is designed for maximum energy transfer and responsive cushioning, making it an excellent choice for runners focused on improving speed and efficiency. With its engineered mesh upper, this shoe provides a secure and breathable fit. The inclusion of reflective accents also enhances visibility, a key safety feature for running in low-light conditions.

Consider alternatives if...

For runners who frequently encounter wet conditions, alternatives like the Asics Gel-cumulus 27 Gore-tex® or the Puma Voyage Nitro™ 4 Gore-tex® offer dedicated waterproof membranes, a feature not specified for the Deviate Nitro™ 3. If your runs primarily take you on rugged trails, you might consider shoes specifically designed for off-road adventures. The Deviate Nitro™ 3 is positioned as a daily trainer, which typically implies a focus on road running.

Verdict

The Puma Deviate Nitro™ 3 is a high-performance daily trainer designed for neutral pronators seeking to boost their speed and efficiency. Its carbon plate and responsive NITRO™ foam make it a strong contender for performance-oriented running. However, for those needing specialized features like waterproofing for all-weather running or enhanced grip for trail use, other models in our collection may be more suitable.

Specs comparison

CushioningNitrogen-Injected FoamhighmaximummediumResponsive, CushionedNitrofoam
Intended UserunningrunningTrail Runningrunningrunningrunning
Closure SystemlaceslaceslaceslacesHook And Looplaces
Pronation Controlneutralneutralneutralneutralneutralneutral
Upper Material TypeEngineered MeshEngineered MeshEngineered MeshsyntheticEngineered Mesh-
Terrainroad-multi-terrain---
OutsolePUMAGRIPrubberrubberrubberPUMAGRIPPUMAGRIP
Midsole TechnologyNitro FoamNitro FoamNitrofoamNITROFOAM100% Synthetic100% Synthetic
Heel Drop10mm9-12 mm8mm10.0mm8 mm10mm

Specs vs competitors

CushioningNitrogen-Injected Foamsoftlightsoft
Intended Userunningrunningrunningrunning
Closure Systemlaceslaceslaceslaces
Pronation Controlneutralneutralneutralneutral
Upper Material TypeEngineered MeshmeshEngineered Meshsynthetic
OutsolePUMAGRIP-Adiwear-
Midsole TechnologyNitro FoamNike ReactBoostMIZUNO ENERZY XP, MIZUNO ENERZY NXT
Heel Drop10mm9-12 mm9-12 mm0-4 mm

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