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Puma Deviate NITRO™ 3 running shoes

Puma Deviate NITRO™ 3 running shoes

Puma Deviate NITRO™ 3 running shoes

Puma Deviate NITRO™ 3 running shoes

Puma Deviate NITRO™ 3 running shoes

Puma Deviate NITRO™ 3 running shoes

The model measures 170 cm and wears the size EU 42 1/2.

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Puma Deviate NITRO™ 3 running shoes

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Features of Puma Deviate NITRO™ 3

Product description of Puma Deviate NITRO™ 3 running shoes

Description summary

Unleash explosive speed and supreme comfort with the PUMA Deviate NITRO™ 3. This carbon-plated daily trainer features a full-length PWRPLATE for maximum energy transfer and lightweight NITRO™ foam for responsive cushioning. The engineered mesh upper ensures a secure, breathable fit, while reflective accents enhance visibility. Perfect for neutral pronators seeking to boost performance and efficiency on every run

PUMA Deviate NITRO™ 3 Men´s Running Shoes | Carbon-Plated Daily Trainer

Unleash your full potential on every run with the PUMA Deviate NITRO™ 3 for men, the pinnacle of performance in the daily trainer category. This is not just another running shoe; it´s your new go-to for logging miles, meticulously engineered to blend explosive speed with supreme, lightweight cushioning. If you´re a runner seeking a competitive edge in your everyday training, the Deviate NITRO™ 3 is designed to make you faster, more efficient, and more comfortable.

Experience a revolution in your training regimen as the Deviate NITRO™ 3 infuses every stride with unparalleled propulsion and a snappy, responsive ride. Designed for neutral pronators who demand versatility and performance, this shoe makes your everyday miles feel more effortless. Whether you´re tackling a tempo session or building your base with long-distance mileage, the advanced technology works in harmony to provide a smooth, energetic, and highly cushioned experience, helping you push your limits in comfort.

At the heart of its propulsive power is the innovative, full-length PWRPLATE. This carbon-infused plate acts as a powerful lever, stabilizing the dynamic midsole while efficiently maximizing energy transfer from touchdown to an explosive toe-off. The result is a powerful and efficient gait that helps you run faster with less perceived effort, turning your training runs into performance showcases.

Complementing the plate is PUM´s premium NITRO™ foam. This advanced, nitrogen-injected foam technology offers a masterful combination of superior responsiveness and plush cushioning, all within an incredibly lightweight package. It expertly absorbs impact to protect your joints while delivering exceptional energy return, ensuring your legs feel fresh and ready to perform, day after day.

The shoe is topped with a breathable, engineered mesh upper that provides a secure, locked-in feel without sacrificing comfort or flexibility. It adapts to your foot for a standard, regular fit that accommodates you through every phase of your stride. For added safety, strategically placed reflective accents enhance your visibility during those early morning or late evening runs, ensuring you stay seen.

Official Product Details

PRODUCT STORY.

Experience unparalleled propulsion in your everyday training runs with the Deviate NITRO, 3, featuring PWRPLATE technology and NITRO, foam.

This highly responsive trainer delivers a snappy ride, infusing speed into every stride.

FEATURES & BENEFITS:

NITROFOAM:Advanced nitrogen-injected foam designed to provide superior responsiveness and cushioning in a lightweight package.

PWRPLATE:Carbon fibre plate engineered to stabilise the midsole while maximising energy transfer.

The upper of the shoes is made with at least 20% recycled materials.

DETAILS:

Regular fit.

Engineered mesh upper.

Stack height:39mm/29mm.

Weight:270g (size UK8).

Heel-to-toe drop:10mm.

Recommended for:neutral pronators.

Key Specifications at a Glance
* Weight: 250 g to 300 g
* Heel Drop: 9-12 mm
* Technology: Carbon Plate
* Gender: Men
* Pronation: Neutral
* Features: Reflective accents
* Fit: Standard
* Upper: Synthetic

Technical specifications of Puma Deviate NITRO™ 3

  • Weight

    270g (Size Uk8)

  • Drop

    10mm

  • Cushioning

    Nitrogen-Injected Foam

  • Support type

    Neutral Pronators

  • Midsole tech

    Nitro Foam

  • Upper material

    Engineered Mesh

  • Stack height

    39mm/29mm

  • Carbon plate

    Yes

  • Outsole material

    PUMAGRIP

  • Surface

    Road

  • Closure system

    Laces

  • Pronation Control

    Neutral

  • Heel Drop

    9-12 mm

  • Color

    Green

  • Weight

    251 g to 300 g

  • Gender

    Men

  • Width

    Standard

  • Features

    Reflective accents

  • Features

    Carbon Plate

Features of Puma Deviate NITRO™ 3

Pronation Control Neutral

Pronation Control

Neutral

Heel Drop 9-12 mm

Heel Drop

9-12 mm

Color Green

Color

Green

Weight 251 g to 300 g

Weight

251 g to 300 g

Gender Men

Gender

Men

Width Standard

Width

Standard

Features Reflective accents

Features

Reflective accents

Carbon Plate

Carbon Plate

Key differentiators

Designed for neutral pronators seeking a high-performance daily trainer for road running.

Engineered mesh upper provides a secure, breathable fit, with an upper made of at least 20% recycled materials.

Features a full-length PWRPLATE carbon plate to maximize energy transfer and propulsion.

PUMAGRIP outsole offers durable traction for road surfaces.

Utilizes advanced NITRO™ foam for a lightweight, highly responsive, and cushioned ride.

Technology in Puma Deviate NITRO™ 3 running shoes

Energy rating

Warnings

5 / 5

5 Reviews

What our customers are saying about Puma Deviate NITRO™ 3 running shoes

Discover exceptional running shoes with the Puma Deviate Nitro 3, praised for perfect fit, superior cushioning, and responsive performance. Experience speed training and tempo runs with enhanced stability and excellent grip, even on wet surfaces. These lightweight trainers feature a carbon plate for a noticeable energy return and quick recovery, making them ideal for fast sessions, races, and long-distance events like marathons. Enjoy a comfortable, soft feel with a great design and vibrant colors. Highly recommended for runners seeking value and cutting-edge technology

Puma Deviate NITRO™ 3 running shoes

High performance

2025/09/18

Vivian

I chose these shoes to participate in a Hyrox race soon and was very pleasantly surprised by my progress in running (-20 seconds per km compared to my old ASICS GEL CUMULUS 25 shoes). On the other hand, the carbon plate is noticeable: it is responsive but less comfortable. However, the objective being short distance performance, I would recommend this product without hesitation.

Puma Deviate NITRO™ 3 running shoes

Comfortable for running

2025/09/15

tida

I’m satisfied with the performance so far. I combine running and regular workouts. They do look funny on my feet because of the way I set my foot down but with some souls made after my shoes it works and looks better.

Puma Deviate NITRO™ 3 running shoes

Very good training shoe

2025/11/07

Éric

Excellent training shoe. Comfortable, responsive, and durable...

Puma Deviate NITRO™ 3 running shoes

Good

2026/10/08

Carletto

Very suitable for practicing Hyrox! Shoes with a lot of grip

Puma Deviate NITRO™ 3 running shoes

Great fit

2026/02/28

Guus

I bought these shoes again because they fit my feet perfectly. The shoe is very stable and provides some extra speed. I find them ideal training shoes for tempo and speed work. They also perform superbly on wet surfaces, maintaining their grip. All in all, I'm extremely satisfied, which is why I give them 5 stars.

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Include AI Generated questions and answers

2026-09-01

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

What type of runner is the Puma Deviate Nitro™ 3 best suited for?

Answer of Generated by AI and verified

The Puma Deviate Nitro™ 3 is designed for adult male runners with a neutral pronation. It's an ideal daily trainer for those looking to enhance performance and efficiency, whether for tempo sessions or long-distance mileage on roads.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

What are the key technologies in the Puma Deviate Nitro™ 3 running shoes?

Answer of Generated by AI and verified

These shoes feature a full-length carbon-infused PWRPLATE for maximum energy transfer and stability. The midsole uses lightweight NITRO™ foam for responsive cushioning, and the outsole is made with PUMAGRIP for reliable traction.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

Are the Puma Deviate Nitro™ 3 shoes breathable?

Answer of Generated by AI and verified

Yes, these shoes are designed with a breathable engineered mesh upper. This material helps to ensure a secure and well-ventilated fit during your runs.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

Is the Puma Deviate Nitro™ 3 worth buying for daily training?

Answer of Generated by AI and verified

The Puma Deviate Nitro™ 3 is designed for runners seeking a balance of speed and comfort. Its carbon-plated design and NITRO™ foam cushioning make it ideal for those looking to enhance their daily training sessions.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

What is the heel drop and stack height of the Deviate Nitro™ 3?

Answer of Generated by AI and verified

The Puma Deviate Nitro™ 3 features a 10mm heel drop. The stack height is 39mm in the heel and 29mm in the forefoot.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

What material is used for the upper and outsole?

Answer of Generated by AI and verified

The upper is constructed from an engineered mesh for a secure and breathable fit. The outsole uses PUMAGRIP material to provide traction.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

What kind of cushioning does the Deviate Nitro™ 3 have?

Answer of Generated by AI and verified

These shoes utilize Puma's NITRO™ foam, which is a nitrogen-injected foam designed to provide responsive and lightweight cushioning for your runs.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

How do these shoes fasten?

Answer of Generated by AI and verified

The Puma Deviate Nitro™ 3 uses a traditional lace closure system, allowing you to customize the fit for optimal support and comfort.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

Are these shoes suitable for running in low-light conditions?

Answer of Generated by AI and verified

Yes, the Puma Deviate Nitro™ 3 includes reflective accents designed to enhance visibility, making them a suitable option for running in low-light conditions.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

What type of surface are the Deviate Nitro™ 3 running shoes designed for?

Answer of Generated by AI and verified

These shoes are designed for running on roads. The PUMAGRIP outsole is optimized to provide traction and durability for this type of surface.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

What is the difference between the Deviate Nitro™ 3 and the Voyage Nitro™ 3 Tech?

Answer of Generated by AI and verified

The main differences are in their heel drop and stack height. The Deviate Nitro™ 3 has a 10mm heel drop and a 39mm/29mm stack height. The Puma Voyage Nitro™ 3 Tech has a lower heel drop of 8mm and a stack height of 35mm/27mm, catering to different running preferences.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

How does the Puma Deviate Nitro™ 3 compare to the Puma Electrify Nitro™ 4?

Answer of Generated by AI and verified

The Puma Deviate Nitro™ 3 features a carbon-plated design for enhanced energy transfer, while the Electrify Nitro™ 4 focuses on different performance aspects. Both are excellent choices, but the Deviate Nitro™ 3 is particularly suited for those seeking maximum propulsion.

* Generated by AI based on customer and product data

2026-10-15

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

What type of runner are the Puma Deviate Nitro™ 3 shoes designed for?

Answer of Generated by AI and verified

These shoes are designed for adult men with neutral pronation. They are built for road running and are suitable for runners looking for a combination of responsive cushioning and energy transfer for their daily training.

* Generated by AI based on customer and product data

2026-10-15

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

What are the main features of the Puma Deviate Nitro™ 3 running shoes?

Answer of Generated by AI and verified

The Puma Deviate Nitro™ 3 features a full-length PWRPLATE for enhanced energy transfer, responsive Nitro Foam in the midsole for cushioning, and a breathable engineered mesh upper. It has a lace closure system for a secure fit.

* Generated by AI based on customer and product data

2026-10-15

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

What kind of fit can I expect from the Deviate Nitro™ 3?

Answer of Generated by AI and verified

These running shoes are designed with a standard fit to accommodate a wide range of foot shapes comfortably.

* Generated by AI based on customer and product data

2026-10-15

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

What is the midsole technology used in the Puma Deviate Nitro™ 3?

Answer of Generated by AI and verified

These shoes utilize Puma's Nitro Foam technology in the midsole, which is designed to provide responsive and lightweight cushioning.

* Generated by AI based on customer and product data

2026-10-15

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

What is the stack height of the Deviate Nitro™ 3?

Answer of Generated by AI and verified

The stack height for the Puma Deviate Nitro™ 3 is 39mm in the heel and 29mm in the forefoot.

* Generated by AI based on customer and product data

2026-10-15

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

What type of pronation control do these shoes offer?

Answer of Generated by AI and verified

The Puma Deviate Nitro™ 3 is designed for neutral pronators, offering support suitable for a natural running gait.

* Generated by AI based on customer and product data

2026-10-15

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

What materials are the Puma Deviate Nitro™ 3 shoes made of?

Answer of Generated by AI and verified

These running shoes are constructed from synthetic materials, with an engineered mesh upper designed for a secure and breathable fit.

* Generated by AI based on customer and product data

2026-10-15

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

Are the Puma Deviate Nitro™ 3 shoes suitable for daily training?

Answer of Generated by AI and verified

Yes, the Puma Deviate Nitro™ 3 is designed as a daily trainer. It combines responsive cushioning with a carbon plate to provide performance and comfort for logging miles, tempo sessions, and long-distance runs.

* Generated by AI based on customer and product data

2026-10-15

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

Can I use the Deviate Nitro™ 3 for racing?

Answer of Generated by AI and verified

While designed as a daily trainer, the inclusion of a full-length carbon-infused PWRPLATE for maximum energy transfer and a responsive ride makes it a capable shoe for boosting performance during races as well as training.

* Generated by AI based on customer and product data

2026-10-15

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

What type of surface are these running shoes best for?

Answer of Generated by AI and verified

The Puma Deviate Nitro™ 3 running shoes are specifically designed for road surfaces.

* Generated by AI based on customer and product data

2026-10-15

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

How does the Puma Deviate Nitro™ 3 compare to the Puma Magnify Nitro™ 3?

Answer of Generated by AI and verified

The Puma Deviate Nitro™ 3 has a stack height of 39mm in the heel and 29mm in the forefoot. In comparison, the Puma Magnify Nitro™ 3 has a slightly different stack height of 40mm in the heel and 30mm in the forefoot. The Deviate Nitro™ 3 is specifically noted for its carbon-infused PWRPLATE for energy transfer, a feature not specified for the Magnify Nitro™ 3.

* Generated by AI based on customer and product data

2026-10-15

Generated by AI and verified

Puma Deviate NITRO™ 3 running shoes

What is the difference in stack height between the Deviate Nitro™ 3 and the Voyage Nitro™ 4?

Answer of Generated by AI and verified

The Puma Deviate Nitro™ 3 has a stack height of 39mm in the heel and 29mm in the forefoot. The Puma Voyage Nitro™ 4 has a different configuration, with a stack height of 38mm in the heel and 32mm in the forefoot.

* Generated by AI based on customer and product data

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Use cases

High-Mileage Road Training 90% Fit

Engineered for long distances on pavement, these shoes feature a high stack height (39mm/29mm) and nitrogen-injected Nitro Foam for sustained cushioning and impact absorption, reducing fatigue on extended runs.

Nitrogen-Injected Foam cushioning,High stack height (39mm/29mm),PUMAGRIP outsole,Engineered Mesh upper

Marathon and Half-Marathon Racing 90% Fit

These shoes are built for performance over long race distances. The responsive Nitro Foam midsole provides energy return, while the PUMAGRIP outsole ensures reliable traction on road surfaces, helping maintain pace and efficiency.

Nitro Foam midsole,PUMAGRIP outsole,Neutral pronation support,Engineered Mesh upper

Tempo and Threshold Runs 80% Fit

The responsive nature of the Nitro Foam midsole makes these shoes suitable for faster-paced training sessions. They offer a blend of cushioning for comfort and energy return needed to sustain tempo efforts on the road.

Nitro Foam midsole,10mm heel drop,PUMAGRIP outsole,Laces closure system

Running in Low-Light Conditions 85% Fit

With integrated reflective elements, these shoes enhance visibility during early morning or evening runs. This safety feature is crucial for runners training on roads with vehicle traffic before sunrise or after sunset.

Reflective elements,PUMAGRIP outsole,Engineered Mesh upper

Daily Training for Neutral Runners 100% Fit

Specifically designed for neutral pronators, these shoes provide the right balance of cushioning and flexibility for daily mileage. The engineered mesh upper ensures breathability and comfort for consistent, everyday training.

Neutral pronation support,Nitrogen-Injected Foam cushioning,Engineered Mesh upper,10mm heel drop

Best for

Best for Performance-Focused Runners

Engineered for performance, this shoe combines nitrogen-injected Nitro Foam cushioning with a durable PUMAGRIP outsole, making it ideal for runners seeking to maximize their speed and efficiency on the road.

Midsole technology: Nitro Foam; Outsole material: PUMAGRIP; Surface: Road

Ideal for Neutral-Gait Road Runners

With a design specifically for neutral pronators, these shoes offer a combination of high-stack nitrogen-injected foam and an engineered mesh upper for a balanced, cushioned, and breathable ride.

Support type: Neutral Pronators; Cushioning: Nitrogen-Injected Foam; Upper material type: engineered_mesh

Top Choice for High-Mileage Training

The combination of a durable PUMAGRIP outsole and substantial Nitro Foam cushioning provides the longevity and impact absorption needed for extensive high-mileage training on road surfaces.

Outsole material: PUMAGRIP; Terrain: road

Benefits

FunctionalSupports a Natural Running Gait

Designed for neutral pronators, these shoes offer the right amount of support to maintain a natural foot motion. This tailored support provides stability, giving you the confidence to run comfortably without worrying about improper foot alignment.

FunctionalResponsive Cushioning for Every Stride

Featuring Nitro Foam midsole technology, these shoes provide responsive cushioning to absorb impact during your runs. The nitrogen-injected foam helps to soften each landing, contributing to a more comfortable and protected running experience.

FunctionalStay Visible in Low-Light Conditions

Run with greater confidence during early mornings or late evenings. These shoes include reflective elements that enhance your visibility to others in low-light conditions, adding an important layer of safety to your runs.

Ideal buyer profiles

The Performance Runner

This runner is focused on speed, efficiency, and achieving new personal bests in road races and intense training sessions. They prioritize technology that provides a competitive edge, such as responsive cushioning and energy return.

The Puma Deviate Nitro™ 3 is an excellent match for the performance runner. Its nitrogen-injected Nitro Foam midsole offers responsive cushioning for high-tempo runs. The PUMAGRIP outsole ensures reliable traction on road surfaces, while the engineered mesh upper provides a breathable fit, supporting the foot during fast-paced efforts.

The Neutral Daily Trainer

This individual runs regularly for fitness and enjoyment, primarily on roads or pavement. They have a neutral gait and seek a reliable, comfortable, and durable shoe for their daily miles without needing corrective support.

With its design for neutral pronators, this shoe provides the right mechanics for this runner's natural gait. The combination of a breathable engineered mesh upper, durable PUMAGRIP outsole, and cushioned Nitro Foam midsole makes it a dependable and comfortable choice for everyday road running.

Competitive features

When evaluating the Puma Deviate Nitro™ 3 Running Shoes for men, it's important to consider its specific design as a carbon-plated daily trainer. This shoe stands out with its focus on performance and energy return, setting it apart from competitors that may prioritize different features like weather protection or all-terrain capability.

Where it excels

The Deviate Nitro™ 3 is engineered for performance, featuring a full-length PWRPLATE carbon plate and NITRO™ foam. This combination is designed for maximum energy transfer and responsive cushioning, making it an excellent choice for runners focused on improving speed and efficiency. With its engineered mesh upper, this shoe provides a secure and breathable fit. The inclusion of reflective accents also enhances visibility, a key safety feature for running in low-light conditions.

Consider alternatives if...

For runners who frequently encounter wet conditions, alternatives like the Asics Gel-cumulus 27 Gore-tex® or the Puma Voyage Nitro™ 4 Gore-tex® offer dedicated waterproof membranes, a feature not specified for the Deviate Nitro™ 3. If your runs primarily take you on rugged trails, you might consider shoes specifically designed for off-road adventures. The Deviate Nitro™ 3 is positioned as a daily trainer, which typically implies a focus on road running.

Verdict

The Puma Deviate Nitro™ 3 is a high-performance daily trainer designed for neutral pronators seeking to boost their speed and efficiency. Its carbon plate and responsive NITRO™ foam make it a strong contender for performance-oriented running. However, for those needing specialized features like waterproofing for all-weather running or enhanced grip for trail use, other models in our collection may be more suitable.

Specs comparison

CushioningNitrogen-Injected FoamhighmaximummediumResponsive, CushionedNitrofoam
Intended UserunningrunningTrail Runningrunningrunningrunning
Closure SystemlaceslaceslaceslacesHook And Looplaces
Pronation Controlneutralneutralneutralneutralneutralneutral
Upper Material TypeEngineered MeshEngineered MeshEngineered MeshsyntheticEngineered Mesh-
Terrainroad-multi-terrain---
OutsolePUMAGRIPrubberrubberrubberPUMAGRIPPUMAGRIP
SurfaceRoadmulti-surfaceMulti-terrain-Various SurfacesMulti-Surface
Midsole TechnologyNitro FoamNitro FoamNitrofoamNITROFOAM100% Synthetic100% Synthetic
Stack Height39mm/29mm-35mm/27mm36mm / 26mm-40mm / 30mm
Support TypeNeutral PronatorsNeutralNeutral PronatorsneutralNeutral PronatorsNeutral Pronators
Heel Drop10mm9-12 mm8mm10.0mm8 mm10mm

Specs vs competitors

CushioningNitrogen-Injected Foamsoftlightsoft
Intended Userunningrunningrunningrunning
Closure Systemlaceslaceslaceslaces
Pronation Controlneutralneutralneutralneutral
Upper Material TypeEngineered MeshmeshEngineered Meshsynthetic
OutsolePUMAGRIP-Adiwear-
SurfaceRoadroadany terrainroad
Midsole TechnologyNitro FoamNike ReactBoostMIZUNO ENERZY XP, MIZUNO ENERZY NXT
Stack Height39mm/29mmwider bottom23 mm3.0mm
Support TypeNeutral Pronators-neutral-
Heel Drop10mm9-12 mm9-12 mm0-4 mm

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