Technical sheet

Men

Puma Deviate NITRO™ 3 running shoes

The model measures 170 cm and wears the size EU 42 1/2.

Puma Deviate NITRO™ 3 running shoes

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5 Reviews

24 Questions

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Long

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Features of Puma Deviate NITRO™ 3

Product description of Puma Deviate NITRO™ 3 running shoes

Description summary

Unleash explosive speed and supreme comfort with the PUMA Deviate NITRO™ 3. This carbon-plated daily trainer features a full-length PWRPLATE for maximum energy transfer and lightweight NITRO™ foam for responsive cushioning. The engineered mesh upper ensures a secure, breathable fit, while reflective accents enhance visibility. Perfect for neutral pronators seeking to boost performance and efficiency on every run

PUMA Deviate NITRO™ 3 Men´s Running Shoes | Carbon-Plated Daily Trainer

Unleash your full potential on every run with the PUMA Deviate NITRO™ 3 for men, the pinnacle of performance in the daily trainer category. This is not just another running shoe; it´s your new go-to for logging miles, meticulously engineered to blend explosive speed with supreme, lightweight cushioning. If you´re a runner seeking a competitive edge in your everyday training, the Deviate NITRO™ 3 is designed to make you faster, more efficient, and more comfortable.

Experience a revolution in your training regimen as the Deviate NITRO™ 3 infuses every stride with unparalleled propulsion and a snappy, responsive ride. Designed for neutral pronators who demand versatility and performance, this shoe makes your everyday miles feel more effortless. Whether you´re tackling a tempo session or building your base with long-distance mileage, the advanced technology works in harmony to provide a smooth, energetic, and highly cushioned experience, helping you push your limits in comfort.

At the heart of its propulsive power is the innovative, full-length PWRPLATE. This carbon-infused plate acts as a powerful lever, stabilizing the dynamic midsole while efficiently maximizing energy transfer from touchdown to an explosive toe-off. The result is a powerful and efficient gait that helps you run faster with less perceived effort, turning your training runs into performance showcases.

Complementing the plate is PUM´s premium NITRO™ foam. This advanced, nitrogen-injected foam technology offers a masterful combination of superior responsiveness and plush cushioning, all within an incredibly lightweight package. It expertly absorbs impact to protect your joints while delivering exceptional energy return, ensuring your legs feel fresh and ready to perform, day after day.

The shoe is topped with a breathable, engineered mesh upper that provides a secure, locked-in feel without sacrificing comfort or flexibility. It adapts to your foot for a standard, regular fit that accommodates you through every phase of your stride. For added safety, strategically placed reflective accents enhance your visibility during those early morning or late evening runs, ensuring you stay seen.

Official Product Details

PRODUCT STORY.

Experience unparalleled propulsion in your everyday training runs with the Deviate NITRO, 3, featuring PWRPLATE technology and NITRO, foam.

This highly responsive trainer delivers a snappy ride, infusing speed into every stride.

FEATURES & BENEFITS:

NITROFOAM:Advanced nitrogen-injected foam designed to provide superior responsiveness and cushioning in a lightweight package.

PWRPLATE:Carbon fibre plate engineered to stabilise the midsole while maximising energy transfer.

The upper of the shoes is made with at least 20% recycled materials.

DETAILS:

Regular fit.

Engineered mesh upper.

Stack height:39mm/29mm.

Weight:270g (size UK8).

Heel-to-toe drop:10mm.

Recommended for:neutral pronators.

Key Specifications at a Glance
* Weight: 250 g to 300 g
* Heel Drop: 9-12 mm
* Technology: Carbon Plate
* Gender: Men
* Pronation: Neutral
* Features: Reflective accents
* Fit: Standard
* Upper: Synthetic

Specifications

Manual

Size chart

Technical specifications of Puma Deviate NITRO™ 3

Weight

270g (Size Uk8)
Drop

10mm
Cushioning

Nitrogen-Injected Foam
Support type

Neutral Pronators
Midsole tech

Nitro Foam
Upper material

Engineered Mesh
Closure system

Laces
Stack height

39mm/29mm
Carbon plate

Yes
Outsole material

PUMAGRIP
Surface

Road
Pronation Control

Neutral
Heel Drop

9-12 mm
Color

Black
Weight

251 g to 300 g
Gender

Men
Width

Standard
Features

Reflective accents
Features

Carbon Plate

Features of Puma Deviate NITRO™ 3

Pronation Control Neutral

Pronation Control

Neutral

Heel Drop 9-12 mm

Heel Drop

9-12 mm

Color Black

Color

Black

Weight 251 g to 300 g

Weight

251 g to 300 g

Gender Men

Gender

Men

Width Standard

Width

Standard

Features Reflective accents

Features

Reflective accents

Carbon Plate

Key differentiators

Technology in Puma Deviate NITRO™ 3 running shoes

Energy rating

Warnings

5 / 5

5 Reviews

What our customers are saying about Puma Deviate NITRO™ 3 running shoes

Discover exceptional running shoes with the Puma Deviate Nitro 3, praised for perfect fit, superior cushioning, and responsive performance. Experience speed training and tempo runs with enhanced stability and excellent grip, even on wet surfaces. These lightweight trainers feature a carbon plate for a noticeable energy return and quick recovery, making them ideal for fast sessions, races, and long-distance events like marathons. Enjoy a comfortable, soft feel with a great design and vibrant colors. Highly recommended for runners seeking value and cutting-edge technology

Very good training shoe

2025/11/07

Éric

Excellent training shoe. Comfortable, responsive, and durable...

Good

2026/10/08

Carletto

Very suitable for practicing Hyrox! Shoes with a lot of grip

Great fit

2026/02/28

Guus

I bought these shoes again because they fit my feet perfectly. The shoe is very stable and provides some extra speed. I find them ideal training shoes for tempo and speed work. They also perform superbly on wet surfaces, maintaining their grip. All in all, I'm extremely satisfied, which is why I give them 5 stars.

High performance

2025/09/18

Vivian

I chose these shoes to participate in a Hyrox race soon and was very pleasantly surprised by my progress in running (-20 seconds per km compared to my old ASICS GEL CUMULUS 25 shoes). On the other hand, the carbon plate is noticeable: it is responsive but less comfortable. However, the objective being short distance performance, I would recommend this product without hesitation.

Comfortable for running

2025/09/15

tida

I’m satisfied with the performance so far. I combine running and regular workouts. They do look funny on my feet because of the way I set my foot down but with some souls made after my shoes it works and looks better.

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2026-10-15

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What type of runner are the Puma Deviate Nitro™ 3 shoes designed for?