Technical sheet

Women

Puma Deviate NITRO™ 3 running shoes

The model measures 170 cm and wears the size EU 39.

Puma Deviate NITRO™ 3 running shoes

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6 Reviews

24 Questions

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Size

Long

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Unstrung

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Features of Puma Deviate NITRO™ 3

Product description of Puma Deviate NITRO™ 3 running shoes

Description summary

Experience effortless speed and supreme comfort with the PUMA Deviate NITRO™ 3 running shoes. Featuring dual-layer NITRO™ cushioning for plush impact absorption and explosive energy return, these shoes make every run feel faster. The re-engineered PWRPLATE carbon plate enhances propulsion and efficiency, propelling you forward with each stride. A breathable, adaptive upper provides a secure, comfortable fit, while the PUMAGRIP outsole ensures exceptional all-weather traction. Ideal for neutral runners seeking a versatile daily trainer that performs on race day, the Deviate NITRO™ 3 elevates your miles with superior cushioning, energy, and confidence

PUMA Deviate NITRO™ 3 Women´s Running Shoes

Elevate your daily miles and redefine what you thought was possible with the PUMA Deviate NITRO™ 3 running shoes. Engineered for runners who demand maximum performance and supreme cushioning, this shoe is the pinnacle of innovation, designed to make your runs feel effortlessly faster and more enjoyable. Whether you´re tackling a quick morning jog or training for your next marathon, the Deviate NITRO™ 3 is your ultimate partner for every stride, delivering a premium experience that propels you towards your goals.

Experience a revolutionary ride with our advanced dual-layer NITRO™ technology. This innovative system combines a plush, cushioned foundation with a supremely responsive top layer, delivering unparalleled impact absorption and explosive energy return. The result is a sensation of running on clouds, but with a powerful rebound that pushes you forward. This cutting-edge cushioning significantly reduces the strain on your body, allowing you to run longer and recover faster, all while enjoying a vibrant and energetic feel underfoot.

At the heart of the Deviate NITRO™ 3 lies the re-engineered, full-length PWRPLATE. This dynamic carbon plate acts as a powerful lever, working in harmony with the cushioning to create an exceptional propulsive effect. It stabilizes the midsole while maximizing energy transfer from foot-strike to an explosive toe-off. This technology improves your running efficiency, helping you maintain your pace with less effort and turning your hard work into pure speed.

The refined upper offers a secure and adaptive fit, wrapping your foot in a lightweight, breathable structure that promotes airflow and keeps you cool and comfortable, even as the intensity rises. The enhanced lockdown system ensures your foot remains centered and stable within the shoe, preventing unwanted movement and providing a confident, secure feel through every phase of your gait. Navigate every corner and condition with assurance thanks to the industry-leading PUMAGRIP outsole. This durable material provides exceptional multi-surface traction, giving you a reliable grip on both wet and dry pavements, so you can run with unwavering confidence no matter the weather.

Designed for the neutral runner seeking a versatile daily trainer that doesn´t compromise on race-day speed, the PUMA Deviate NITRO™ 3 is a testament to superior running technology.

Key Benefits:

* Maximum Cushioning & Energy Return: Experience plush comfort and an explosive, responsive ride with every step.
* Effortless Propulsion: The integrated carbon plate propels you forward, improving efficiency and speed.
* All-Weather Traction: Run with confidence thanks to superior grip on multiple surfaces, wet or dry.
* Breathable & Secure Fit: A lightweight and supportive upper keeps you comfortable and locked in.
* Enhanced Visibility: Strategically placed reflective accents improve your visibility during low-light runs.

Technical Specifications:

* Gender: Women
* Weight: 200 g to 250 g
* Heel-to-Toe Drop: 9-12 mm
* Propulsion Technology: Carbon Plate
* Runner Type: Neutral
* Visibility: Reflective accents
* Fit: Standard
* Upper Type: Synthetic

Specifications

Manual

Size chart

Technical specifications of Puma Deviate NITRO™ 3

Weight

220g (Size Uk8)
Drop

10mm
Cushioning

Nitrofoam
Support type

Neutral Pronators
Midsole tech

Nitrofoam
Upper material

Engineered Mesh
Closure system

Regular Fit
Stack height

39mm/29mm
Carbon plate

Yes
Outsole material

PUMAGRIP
Surface

Road
Pronation Control

Neutral
Heel Drop

9-12 mm
Color

Black
Weight

200 g to 250 g
Gender

Women
Width

Standard
Features

Reflective accents
Features

Carbon Plate

Features of Puma Deviate NITRO™ 3

Pronation Control Neutral

Pronation Control

Neutral

Heel Drop 9-12 mm

Heel Drop

9-12 mm

Color Black

Color

Black

Weight 200 g to 250 g

Weight

200 g to 250 g

Gender Women

Gender

Women

Width Standard

Width

Standard

Features Reflective accents

Features

Reflective accents

Carbon Plate

Key differentiators

Technology in Puma Deviate NITRO™ 3 running shoes

Energy rating

Warnings

4.83 / 5

6 Reviews

What our customers are saying about Puma Deviate NITRO™ 3 running shoes

Discover exceptional running shoes with the Puma Deviate Nitro 3, praised for perfect fit, superior cushioning, and responsive performance. Experience speed training and tempo runs with enhanced stability and excellent grip, even on wet surfaces. These lightweight trainers feature a carbon plate for a noticeable energy return and quick recovery, making them ideal for fast sessions, races, and long-distance events like marathons. Enjoy a comfortable, soft feel with a great design and vibrant colors. Highly recommended for runners seeking value and cutting-edge technology

Very good shoes

2026/05/12

Pascal

Very good cushioning, nice colors. Comfortable to wear. From the very first steps, you are truly surprised by the quality of the comfort and cushioning. For regular moderate-paced outings, they are perfect, for dynamic outings I think they will also do the trick

Good cushioning

2025/05/06

Cristiane

The shoes have good cushioning and a carbon plate, but they are ideal for those with a supinated stride. If you have a pronated or neutral stride, it may cause discomfort. In my case, I have a neutral stride, so I didn't find them very comfortable because they change my stride. The model and design are very nice, but they could be a little lighter, but that is due to the carbon plate.

Hyrox Shoes

2025/04/21

Kirsten

Excellent shoes for Hyrox. My running pace was definitely fast in these shoes and they are amazing on the carpet for sled pulls/push. My only negative is that the insole inside slips when I do sled push but if I do the laces up tighter I think it will solve it. Nice looking trainers I’ve had lots of compliments and very comfortable to wear.

Perfect

2026/02/07

Oli

The product is exactly as described, super comfortable and very pretty. The delivery time was impeccable! I highly recommend buying them!

Basket

2025/12/18

nastassja

Impeccable, package delivered on time, I highly recommend

Baskets

2025/12/18

nastassja

Product as described, delivery time acceptable, package tracking notification OK

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