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Women

Puma Deviate NITRO™ 3 running shoes

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Features of Puma Deviate NITRO™ 3

Product description of Puma Deviate NITRO™ 3 running shoes

Description summary

Unleash explosive speed and supreme comfort with the PUMA Deviate NITRO™ 3. This carbon-plated daily trainer features a full-length PWRPLATE for maximum energy transfer and lightweight NITRO™ foam for responsive cushioning. The engineered mesh upper ensures a secure, breathable fit, while reflective accents enhance visibility. Perfect for neutral pronators seeking to boost performance and efficiency on every run

PUMA Deviate NITRO™ 3 Men´s Running Shoes | Carbon-Plated Daily Trainer

Unleash your full potential on every run with the PUMA Deviate NITRO™ 3 for men, the pinnacle of performance in the daily trainer category. This is not just another running shoe; it´s your new go-to for logging miles, meticulously engineered to blend explosive speed with supreme, lightweight cushioning. If you´re a runner seeking a competitive edge in your everyday training, the Deviate NITRO™ 3 is designed to make you faster, more efficient, and more comfortable.

Experience a revolution in your training regimen as the Deviate NITRO™ 3 infuses every stride with unparalleled propulsion and a snappy, responsive ride. Designed for neutral pronators who demand versatility and performance, this shoe makes your everyday miles feel more effortless. Whether you´re tackling a tempo session or building your base with long-distance mileage, the advanced technology works in harmony to provide a smooth, energetic, and highly cushioned experience, helping you push your limits in comfort.

At the heart of its propulsive power is the innovative, full-length PWRPLATE. This carbon-infused plate acts as a powerful lever, stabilizing the dynamic midsole while efficiently maximizing energy transfer from touchdown to an explosive toe-off. The result is a powerful and efficient gait that helps you run faster with less perceived effort, turning your training runs into performance showcases.

Complementing the plate is PUM´s premium NITRO™ foam. This advanced, nitrogen-injected foam technology offers a masterful combination of superior responsiveness and plush cushioning, all within an incredibly lightweight package. It expertly absorbs impact to protect your joints while delivering exceptional energy return, ensuring your legs feel fresh and ready to perform, day after day.

The shoe is topped with a breathable, engineered mesh upper that provides a secure, locked-in feel without sacrificing comfort or flexibility. It adapts to your foot for a standard, regular fit that accommodates you through every phase of your stride. For added safety, strategically placed reflective accents enhance your visibility during those early morning or late evening runs, ensuring you stay seen.

Official Product Details

PRODUCT STORY.

Experience unparalleled propulsion in your everyday training runs with the Deviate NITRO, 3, featuring PWRPLATE technology and NITRO, foam.

This highly responsive trainer delivers a snappy ride, infusing speed into every stride.

FEATURES & BENEFITS:

NITROFOAM:Advanced nitrogen-injected foam designed to provide superior responsiveness and cushioning in a lightweight package.

PWRPLATE:Carbon fibre plate engineered to stabilise the midsole while maximising energy transfer.

The upper of the shoes is made with at least 20% recycled materials.

DETAILS:

Regular fit.

Engineered mesh upper.

Stack height:39mm/29mm.

Weight:270g (size UK8).

Heel-to-toe drop:10mm.

Recommended for:neutral pronators.

Key Specifications at a Glance
* Weight: 250 g to 300 g
* Heel Drop: 9-12 mm
* Technology: Carbon Plate
* Gender: Men
* Pronation: Neutral
* Features: Reflective accents
* Fit: Standard
* Upper: Synthetic

Specifications

Manual

Size chart

Technical specifications of Puma Deviate NITRO™ 3

Weight

220g (Size Uk8)
Drop

10mm
Cushioning

Nitrofoam
Support type

Neutral Pronators
Midsole tech

Nitrofoam
Upper material

Engineered Mesh
Closure system

Regular Fit
Stack height

39mm/29mm
Carbon plate

Yes
Outsole material

PUMAGRIP
Surface

Road
Pronation Control

Neutral
Heel Drop

9-12 mm
Color

White
Weight

200 g to 250 g
Gender

Women
Width

Standard
Features

Reflective accents
Features

Carbon Plate

Features of Puma Deviate NITRO™ 3

Pronation Control Neutral

Pronation Control

Neutral

Heel Drop 9-12 mm

Heel Drop

9-12 mm

Color White

Color

White

Weight 200 g to 250 g

Weight

200 g to 250 g

Gender Women

Gender

Women

Width Standard

Width

Standard

Features Reflective accents

Features

Reflective accents

Carbon Plate

Key differentiators

Constructed with a breathable engineered mesh upper for a secure and comfortable fit.

Engineered for neutral pronators running on road surfaces.

Equipped with a PUMAGRIP outsole for reliable traction.

Features a full-length PWRPLATE carbon plate to maximize energy transfer and propulsion.

Utilizes NITROFOAM midsole technology for high cushioning and superior responsiveness.

Technology in Puma Deviate NITRO™ 3 running shoes

Energy rating

Warnings

4.83 / 5

6 Reviews

What our customers are saying about Puma Deviate NITRO™ 3 running shoes

Discover exceptional running shoes with the Puma Deviate Nitro 3, praised for perfect fit, superior cushioning, and responsive performance. Experience speed training and tempo runs with enhanced stability and excellent grip, even on wet surfaces. These lightweight trainers feature a carbon plate for a noticeable energy return and quick recovery, making them ideal for fast sessions, races, and long-distance events like marathons. Enjoy a comfortable, soft feel with a great design and vibrant colors. Highly recommended for runners seeking value and cutting-edge technology

Baskets

2025/12/18

nastassja

Product as described, delivery time acceptable, package tracking notification OK

Good cushioning

2025/05/06

Cristiane

The shoes have good cushioning and a carbon plate, but they are ideal for those with a supinated stride. If you have a pronated or neutral stride, it may cause discomfort. In my case, I have a neutral stride, so I didn't find them very comfortable because they change my stride. The model and design are very nice, but they could be a little lighter, but that is due to the carbon plate.

Hyrox Shoes

2025/04/21

Kirsten

Excellent shoes for Hyrox. My running pace was definitely fast in these shoes and they are amazing on the carpet for sled pulls/push. My only negative is that the insole inside slips when I do sled push but if I do the laces up tighter I think it will solve it. Nice looking trainers I’ve had lots of compliments and very comfortable to wear.

Perfect

2026/02/07

Oli

The product is exactly as described, super comfortable and very pretty. The delivery time was impeccable! I highly recommend buying them!

Basket

2025/12/18

nastassja

Impeccable, package delivered on time, I highly recommend

Very good shoes

2026/05/12

Pascal

Very good cushioning, nice colors. Comfortable to wear. From the very first steps, you are truly surprised by the quality of the comfort and cushioning. For regular moderate-paced outings, they are perfect, for dynamic outings I think they will also do the trick

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Include AI Generated questions and answers

2026-09-01

Generated by AI and verified

Who are the Puma Deviate Nitro™ 3 running shoes designed for?

Answer of Generated by AI and verified

These running shoes are designed for adult women who are neutral pronators. They are ideal for runners looking for a high-cushioning, carbon-plated daily trainer to enhance performance and efficiency.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What are the main performance technologies in the Deviate Nitro™ 3?

Answer of Generated by AI and verified

The Puma Deviate Nitro™ 3 features a full-length PWRPLATE, which is a carbon-infused plate designed to maximize energy transfer for an explosive toe-off. It also uses Puma's lightweight NITRO™ foam in the midsole for a responsive, high-level cushioning.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Is this shoe suitable for running in low-light conditions?

Answer of Generated by AI and verified

Yes, the Puma Deviate Nitro™ 3 includes reflective accents to help enhance your visibility when running in low-light conditions.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Are the Puma Deviate Nitro™ 3 running shoes worth the investment for daily training?

Answer of Generated by AI and verified

The Puma Deviate Nitro™ 3 running shoes are designed with advanced features like the PWRPLATE technology and Nitrofoam cushioning, making them a strong choice for runners seeking enhanced performance and comfort in their daily training.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What type of cushioning does the Puma Deviate Nitro™ 3 offer?

Answer of Generated by AI and verified

This shoe provides a high level of cushioning, utilizing Puma's NITRO™ foam technology in the midsole for a responsive and well-cushioned ride.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What is the heel drop and stack height of this running shoe?

Answer of Generated by AI and verified

The Puma Deviate Nitro™ 3 has a heel drop of 10mm. The stack height is 39mm in the heel and 29mm in the forefoot.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What material is the upper made of?

Answer of Generated by AI and verified

The upper of the Deviate Nitro™ 3 is constructed from an engineered mesh, which is designed to provide a secure and breathable fit.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What kind of outsole does the Deviate Nitro™ 3 have?

Answer of Generated by AI and verified

These shoes are equipped with a PUMAGRIP outsole, designed to provide reliable traction for road running.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What type of running surface are these shoes best for?

Answer of Generated by AI and verified

The Puma Deviate Nitro™ 3 is specifically designed for running on roads. The PUMAGRIP outsole is optimized for traction on this type of surface.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Are these shoes suitable for runners who need pronation control?

Answer of Generated by AI and verified

These shoes are designed for neutral pronators. They do not offer specific stability or motion control features for overpronation.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What is the difference in heel drop between the Deviate Nitro™ 3 and the Adidas Adizero Adios 9?

Answer of Generated by AI and verified

The Puma Deviate Nitro™ 3 has a heel drop of 10mm, offering a more traditional offset.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

How do the Puma Deviate Nitro™ 3 compare to the Puma Provoke Xt Running Shoes Woman?

Answer of Generated by AI and verified

The Puma Deviate Nitro™ 3 features a carbon plate and Nitrofoam cushioning for enhanced performance, while the Puma Provoke Xt focuses on style and versatility without these specific performance technologies.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What type of runner is the Puma Deviate Nitro™ 3 designed for?

Answer of Generated by AI and verified

The Puma Deviate Nitro™ 3 is designed for adult women runners with neutral pronation who are looking for a performance-oriented daily trainer for road running.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What are the key performance technologies in the Deviate Nitro™ 3?

Answer of Generated by AI and verified

These shoes feature a full-length PWRPLATE for energy transfer and NITRO™ foam for responsive cushioning. The outsole uses PUMAGRIP for traction on road surfaces.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What kind of upper does this running shoe have?

Answer of Generated by AI and verified

The Puma Deviate Nitro™ 3 features an engineered mesh upper designed for a secure and breathable fit. The closure system uses traditional laces for an adjustable fit.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Is the Puma Deviate Nitro™ 3 worth buying for regular runners?

Answer of Generated by AI and verified

The Puma Deviate Nitro™ 3 is designed for women who seek a combination of speed and comfort in their daily runs. With its PWRPLATE technology and Nitrofoam cushioning, it enhances performance and provides a responsive ride.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What is the heel-to-toe drop of the Puma Deviate Nitro™ 3?

Answer of Generated by AI and verified

The heel-to-toe drop for the Puma Deviate Nitro™ 3 is 10mm.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What type of cushioning is used in these shoes?

Answer of Generated by AI and verified

These shoes utilize Puma's NITRO™ foam for cushioning, which is designed to be lightweight and responsive.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What is the stack height of the Deviate Nitro™ 3?

Answer of Generated by AI and verified

The stack height for this shoe is 39mm in the heel and 29mm in the forefoot.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What material is the outsole made of?

Answer of Generated by AI and verified

The outsole is made from PUMAGRIP, a material designed to provide traction for road running.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Are these shoes suitable for daily training?

Answer of Generated by AI and verified

Yes, the Puma Deviate Nitro™ 3 is described as a carbon-plated daily trainer, making it suitable for logging miles and everyday training runs.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Can I use the Deviate Nitro™ 3 for trail running?

Answer of Generated by AI and verified

These shoes are specifically designed for road surfaces. We do not recommend them for trail running, as the PUMAGRIP outsole is optimized for pavement.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Are these shoes for neutral pronators or do they offer stability control?

Answer of Generated by AI and verified

The Puma Deviate Nitro™ 3 is designed for neutral pronators and offers neutral support. They do not provide specific stability or motion control features.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

How does the Puma Deviate Nitro™ 3 compare to the Puma Electrify Nitro™ 4?

Answer of Generated by AI and verified

While both models are designed for running, the Puma Deviate Nitro™ 3 features a PWRPLATE for enhanced energy transfer, which may offer a more responsive experience compared to the Puma Electrify Nitro™ 4.

* Generated by AI based on customer and product data

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Frequently bought together

Best sellers

Use cases

Competitive Road Racing (5K to Marathon) 100% Fit

Engineered for peak performance, these shoes combine a carbon plate for propulsive energy return with high-level Nitrofoam cushioning, making them ideal for female athletes aiming for personal bests on race day.

Carbon Plate,Nitrofoam midsole,High cushioning,PUMAGRIP outsole

High-Mileage Daily Training 90% Fit

With a high level of Nitrofoam cushioning and a durable PUMAGRIP outsole, these shoes provide the comfort and resilience needed for logging long miles on the road. They are specifically designed for neutral pronators seeking a reliable daily trainer.

High cushioning,Support for Neutral Pronators,PUMAGRIP outsole,Engineered Mesh upper

Tempo Runs and Speed Workouts 90% Fit

The integrated carbon plate delivers a responsive, snappy feel that enhances performance during faster-paced efforts like tempo runs and interval training. The combination of lightweight design and high-rebound cushioning supports quick leg turnover.

Carbon Plate,Nitrofoam midsole,Engineered Mesh upper,Laces closure system

Low-Light Condition Running 80% Fit

For runners who train early in the morning or after sunset, the inclusion of reflective accents enhances visibility to others. This safety feature is a crucial addition to a high-performance road running shoe.

Reflective accents,PUMAGRIP outsole,High cushioning

Best for

Best for Performance-Focused Road Runners

The combination of high-rebound Nitrofoam cushioning and a carbon PWRPLATE maximizes energy transfer for enhanced performance on road surfaces.

Cushioning: high (Cushioning: Nitrofoam), Features: Carbon Plate, Surface: Road

Ideal for High-Cushioning Seekers

With high cushioning from the Nitrofoam midsole, these shoes are designed to provide excellent shock absorption for neutral pronators.

Cushioning: high (Cushioning: Nitrofoam), Support type: Neutral Pronators (Support type: Neutral Pronators), Midsole tech: Nitrofoam

Excellent for Breathability and Comfort

The engineered mesh upper provides excellent ventilation, ensuring comfort and climate control inside the shoe.

Upper material: Engineered Mesh (Upper material: Engineered Mesh), Upper material type: engineered_mesh

Top Choice for Reliable Road Grip

The PUMAGRIP outsole is engineered to deliver durable traction specifically for road running.

Outsole material: PUMAGRIP, Surface: Road, Terrain: road

Benefits

FunctionalExperience High-Level Cushioning on Every Run

These shoes are designed with high cushioning featuring Nitrofoam technology in the midsole. This provides a comfortable experience, ideal for runners with neutral pronation seeking substantial support during their runs.

Midsole technology: Nitrofoam

FunctionalConfidently Grip Road Surfaces

Engineered for road running, these shoes feature a PUMAGRIP outsole. This material is designed to provide dependable traction on road surfaces, supporting your performance during runs.

Outsole material: PUMAGRIP

Surface: Road

Intended use: running

FunctionalEnjoy a Cool and Ventilated Fit

The upper part of the shoe is constructed from engineered mesh. This material choice contributes to a breathable fit, helping to keep your feet comfortable during your runs.

Upper material: Engineered Mesh (Upper material: Engineered Mesh)

Upper material type: engineered_mesh

FunctionalStay More Visible in Low Light

Designed with safety in mind, these shoes include reflective accents. This feature helps to increase your visibility to others when running in low-light conditions.

Features: Reflective accents

Carbon Plate

Reflective elements: yes

Ideal buyer profiles

The Fashion-Focused Runner

This runner seeks high-performance footwear that doesn't compromise on style. They want a shoe that looks as good as it performs, suitable for both their running routine and casual, athleisure-inspired outfits. They appreciate modern design and visible technology.

The Puma Deviate Nitro™ 3 combines advanced running technology like a carbon plate and Nitrofoam cushioning with a sleek, modern design. The engineered mesh upper and reflective accents provide both function and a contemporary look, making it a great choice for runners who value performance and style.

The Casual Jogger

This individual enjoys regular, shorter-distance runs to stay active and clear their head. Comfort and reliable cushioning are their top priorities to make every jog enjoyable and reduce impact. They need a dependable shoe for their routine on paved surfaces.

With its high level of Nitrofoam cushioning, this shoe offers excellent impact absorption and comfort, which is ideal for casual jogs. The PUMAGRIP outsole ensures secure traction on road surfaces, providing a stable and comfortable experience for everyday runs.

Competitive features

When evaluating the Puma Deviate Nitro™ 3 Running Shoes, it's essential to consider how its specific features align with your running goals. This shoe is a carbon-plated daily trainer designed for performance, featuring NITRO™ foam for cushioning and a PWRPLATE for energy transfer. We'll compare it to other running shoes to help you determine if it's the right choice for your needs.

Where it excels

The Puma Deviate Nitro™ 3 is engineered for performance runners seeking to enhance speed and efficiency. Its carbon-plated design, featuring a full-length PWRPLATE, is built for maximum energy transfer, making it a strong choice for those focused on performance. With its lightweight NITRO™ foam, this shoe provides responsive cushioning without adding bulk. This combination of cushioning and a breathable engineered mesh upper offers a comfortable and secure fit for daily training runs.

Consider alternatives if...

While the Deviate Nitro™ 3 is described as a daily trainer, its performance-oriented features like the carbon plate may not be necessary for casual joggers who prioritize basic comfort over speed. An alternative without a carbon plate might offer more flexibility for relaxed runs. The product description does not mention specific features for trail running, such as enhanced grip for off-road surfaces or weather protection like a GORE-TEX® membrane, which is a feature of the Asics GT-2000 14. Trail users may want to consider alternatives specifically designed for rugged terrain.

Verdict

The Puma Deviate Nitro™ 3 is a high-performance daily trainer tailored for neutral pronators aiming to improve their speed and efficiency. The inclusion of a carbon plate (PWRPLATE) and responsive NITRO™ foam makes it a compelling option for serious runners. However, casual joggers or trail runners might find other models in our collection better suited to their specific activities and needs.

Specs comparison

	Puma Deviate NITRO™ 3 running shoes	Puma Provoke Xt Running Shoes	Puma Voyage Nitro™ 3 Tech Running Shoes	Puma Magnify Nitro™ 3 Running Shoes	$Garmin Ciclocomputador Edge 1040 Solar$ Puma Velocity Nitro™ 4 Gore-tex® Running Shoes	Puma Electrify Nitro™ 4 Running Shoes
Cushioning	high	Shock Absorption	maximum	Nitrofoam	medium	Responsive, Cushioned
Intended Use	running	running	Trail Running	running	running	running
Closure System	laces	Braided	laces	laces	velcro	Hook And Loop
Pronation Control	neutral	neutral	neutral	neutral	neutral	neutral
Upper Material Type	Engineered Mesh	mesh	Engineered Mesh	Engineered Mesh	-	Engineered Mesh
Terrain	road	-	multi-terrain	-	-	-
Outsole	PUMAGRIP	PUMAGRIP	rubber	Pumagrip	rubber	PUMAGRIP
Midsole Technology	Nitrofoam	ProFoam Lite	Nitrofoam	Nitrofoam	Nitrofoam™	100% Synthetic
Heel Drop	10mm	5-8 mm	8mm	10mm	10,0 mm	8

Specs vs competitors

	Puma Deviate NITRO™ 3 running shoes	Adidas Adizero Adios 9 Running Shoes	Adidas Supernova Rise 3 Running Shoes	New Balance Fuelcell Supercomp Pacer V2 Running Shoes
Cushioning	high	Lightstrike Pro	plush	high
Intended Use	running	running	running	running
Closure System	laces	laces	laces	laces
Pronation Control	neutral	neutral	neutral	neutral
Upper Material Type	Engineered Mesh	synthetic	synthetic	Engineered Mesh
Terrain	road	road	road	road
Outsole	PUMAGRIP	-	rubber	-
Midsole Technology	Nitrofoam	Lightstrike Pro	Dreamstrike+	Energy Arc, FuelCell
Heel Drop	10mm	7	-	5-8 mm