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Puma

Puma Fast trail running shoes

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Features of Puma Fast

Product description of Puma Fast trail running shoes

Description summary

Elevate your trail running with the PUMA Fast-Trac 3, your ultimate low-profile companion. Experience superior responsiveness and lightweight cushioning from the full-length NITROFOAM™ midsole. Conquer any terrain with confidence thanks to the PUMAGRIP ATR outsole, designed for unbeatable traction on mud, ice, and unstable surfaces. The durable, engineered mesh upper features PWRTAPE for targeted support, ensuring you can tackle every trail with speed and stability. Made with at least 30% recycled materials

Introducing the PUMA Fast-Trac 3, the ultimate low-profile trail running companion.

Featuring a full-length NITROFOAM„¢ midsole for responsive cushioning, 4mm PUMAGRIP ATR lugs for unbeatable traction, and a comfortable rolled collar upper, this shoe will elevate your trail running experience.

Conquer any terrain with confidence in the PUMA Fast-Trac NITRO„¢ 3.

Features & Benefits:

The upper of the shoes is made with at least 30% recycled materials.

NITROFOAM„¢:

Advanced nitrogen-injected foam designed to provide superior responsiveness and cushioning in a lightweight package.

PUMAGRIP ATR:

Trail-ready performance rubber compound designed for traction on ice, mud, and unstable surfaces.

PWRTAPE:

Targeted upper reinforcement for support and durability.

Regular fit.

Engineered mesh upper.

Updated running last.

Weight:

272g (size UK8)‹.

Heel-to-toe drop:

12mm.

Recommended for:

neutral pronators.

Lifespan:

800km.

Lining:

100% Textile.

Outsole:

100% Rubber.

Upper:

73.57% Textile, 26.43% Synthetic.

Sockliner:

100% Textile.

Introducing the PUMA Fast-Trac 3, the ultimate low-profile trail running companion.

Featuring a full-length NITROFOAM„¢ midsole for responsive cushioning, 4mm PUMAGRIP ATR lugs for unbeatable traction, and a comfortable rolled collar upper, this shoe will elevate your trail running experience.

Conquer any terrain with confidence in the PUMA Fast-Trac 3.

Composition:.


Specifications

Manual

Technical specifications of Puma Fast

  • Weight

    272g (size UK8)

  • Drop

    12mm

  • Lug depth

    4mm

  • Outsole material

    Rubber

  • Midsole tech

    NITROFOAM

  • Cushioning

    Responsive

  • Closure system

    Laces

  • Stack height

    31mm/23mm

  • Pronation Control

    Neutral

  • Heel Drop

    9-12 mm

  • Color

    Grey

  • Weight

    251 g to 300 g

  • Gender

    Men

  • Gender

    Women

  • Width

    Standard

Features of Puma Fast

Pronation Control Neutral

Pronation Control

Neutral

Heel Drop 9-12 mm

Heel Drop

9-12 mm

Color Grey

Color

Grey

Weight 251 g to 300 g

Weight

251 g to 300 g

Gender Men

Gender

Men

Women

Women

Width Standard

Width

Standard

Key differentiators

Designed for neutral pronation with a 12mm heel-to-toe drop.

Engineered mesh upper includes PWRTAPE reinforcement for targeted support and durability.

Equipped with a PUMAGRIP ATR rubber outsole with 4mm lugs for traction on challenging trail surfaces.

Features a NITROFOAM™ midsole for advanced responsive cushioning.

The upper is constructed with at least 30% recycled materials.

Technology in Puma Fast trail running shoes

Energy rating

Warnings

/ 5

1 Reviews

What our customers are saying about Puma Fast trail running shoes

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The question has already been answered, thank you very much for trying to help another customer. We will count on you for future questions.

Include AI Generated questions and answers

2026-09-01

Generated by AI and verified

Puma Fast trail running shoes

What are the main features of the Puma Fast Trail Running Shoes?

Answer of Generated by AI and verified

The Puma Fast Trail Running Shoes feature a full-length NITROFOAM™ midsole for responsive cushioning and a lightweight feel. The PUMAGRIP ATR rubber outsole with 4mm lugs provides excellent traction on various trail surfaces. For support and durability, the engineered mesh upper incorporates PWRTAPE reinforcement. These shoes are designed for neutral pronators.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Fast trail running shoes

Are these Puma trail running shoes made with any sustainable materials?

Answer of Generated by AI and verified

Yes, the upper of these shoes is made with at least 30% recycled materials, making them a more conscious choice for your trail running adventures.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Fast trail running shoes

Who are these trail running shoes designed for?

Answer of Generated by AI and verified

These are unisex adult shoes designed for trail runners with a neutral pronation. They are built to provide stability, traction, and responsive cushioning for tackling various trail conditions.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Fast trail running shoes

Are the Puma Fast Trail Running Shoes worth buying for trail users?

Answer of Generated by AI and verified

The Puma Fast Trail Running Shoes offer a responsive NITROFOAM midsole and PUMAGRIP ATR outsole for excellent traction, making them a solid choice for trail users.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Fast trail running shoes

What type of cushioning is used in these shoes?

Answer of Generated by AI and verified

These shoes utilize NITROFOAM™, an advanced nitrogen-injected foam designed to provide superior responsiveness and cushioning in a lightweight package.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Fast trail running shoes

What is the heel-to-toe drop of the Puma Fast Trail running shoes?

Answer of Generated by AI and verified

The heel-to-toe drop for these shoes is 12mm.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Fast trail running shoes

What is the outsole designed for?

Answer of Generated by AI and verified

The outsole is made of PUMAGRIP ATR, a trail-ready performance rubber compound. It features 4mm lugs and is designed for reliable traction on surfaces like ice, mud, and unstable ground.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Fast trail running shoes

What type of pronation are these shoes suitable for?

Answer of Generated by AI and verified

These shoes are recommended for runners with neutral pronation, providing balanced support for a natural gait.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Fast trail running shoes

Can I use these shoes for road running?

Answer of Generated by AI and verified

While these shoes are specifically designed for trail running with a PUMAGRIP ATR outsole for off-road traction, they can be used for short distances on pavement. However, for dedicated road running, we recommend a shoe designed for that surface.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Fast trail running shoes

Are these shoes good for running in muddy or unstable conditions?

Answer of Generated by AI and verified

Yes, they are well-suited for such conditions. The PUMAGRIP ATR outsole is a performance rubber compound specifically designed to provide traction on challenging surfaces including mud and unstable ground.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Fast trail running shoes

What kind of closure system do these shoes have?

Answer of Generated by AI and verified

These trail running shoes feature a traditional lace closure system, allowing you to customize the fit for optimal comfort and security on the trails.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Fast trail running shoes

What is the difference in heel drop between the Puma Fast Trail and the Brooks Catamount 4?

Answer of Generated by AI and verified

The Puma Fast Trail running shoe features a 12mm heel-to-toe drop. In comparison, the Brooks Catamount 4 has a lower heel drop of 6mm.

* Generated by AI based on customer and product data

Ask a technical question about this product

Frequently bought together
Best sellers

Use cases

Daily Trail Running 100% Fit

Designed specifically for trail running, these shoes offer a balanced combination of responsive cushioning and reliable grip for your regular runs on natural surfaces. They provide the solid performance needed for consistent training.

NITROFOAM midsole,Rubber outsole,Neutral pronation support

Mixed-Terrain Runs 80% Fit

With a 4mm lug depth, these shoes are a versatile choice for runs that cover a variety of surfaces, from soft dirt paths to more packed gravel trails. The rubber outsole provides dependable traction across these changing conditions.

4mm lug depth,Rubber outsole,Mesh and synthetic upper

Longer Distance Trail Training 80% Fit

The responsive NITROFOAM cushioning and a significant stack height (31mm heel) help absorb impact, providing comfort during longer training sessions. This makes them a reliable upgrade for runners looking to increase their mileage on the trails.

Responsive cushioning,NITROFOAM midsole technology,31mm/23mm stack height

Uphill and Downhill Trail Segments 70% Fit

The 12mm heel-to-toe drop offers support during descents, while the responsive midsole provides energy return for climbing. This balanced design supports runners tackling routes with varied elevation.

12mm heel_drop,Responsive cushioning,Lace closure for secure fit

Best for

Best for Regular Trail Runners

With responsive NITROFOAM cushioning and a durable rubber outsole, these shoes provide the balanced performance and stability needed for consistent training on varied terrain.

Midsole technology: NITROFOAM, Terrain: trail, Cushioning: responsive

Ideal for Weekend Trail Adventures

These shoes offer great all-around performance with solid cushioning for comfort and reliable stability, making them perfect for enjoyable weekend runs and outdoor exploration.

Intended use: trail_running

A Solid Choice for Outdoor Explorers

The combination of trail-ready stability, terrain versatility, and responsive cushioning makes this a great all-rounder for light hiking and general outdoor exploration.

Terrain: trail

Great All-Rounder for Upgraders

This shoe delivers a significant upgrade in cushioning and durability, offering solid performance and longevity without moving into a pro-level price point.

Midsole technology: NITROFOAM, Price tier: mid_range

Benefits

FunctionalResponsive Cushioning for Trail Comfort

Experience enhanced comfort on your runs with responsive cushioning. These shoes feature NITROFOAM midsole technology, designed to absorb impact and provide a responsive feel as you navigate challenging trails.

Midsole technology: NITROFOAM

Intended use: trail_running

FunctionalRun with Confidence on Uneven Terrain

Tackle unpredictable trails with a greater sense of security. These shoes are designed for neutral pronation and feature a traditional lace closure, providing the stability and secure fit needed for confident control on uneven surfaces.

Pronation control: neutral

Closure system: laces

Terrain: trail

Ideal buyer profiles

Premium Trail Users

This runner is dedicated to trail running and seeks high-performance gear to support their training and racing. They prioritize technology, durability, and features that provide a competitive edge on varied and challenging terrain.

This product is an excellent match due to its responsive NITROFOAM midsole for energy return, a durable rubber outsole with 4mm lugs for versatile grip, and a supportive 12mm heel drop, meeting their demands for high-performance trail equipment.

Casual Weekend Runner

This individual enjoys running on local trails for fitness and recreation on weekends. They need a reliable, comfortable, and versatile shoe that can handle a mix of paths without requiring highly specialized features.

With its neutral pronation support, responsive cushioning, and a design suited for trail terrain, this shoe offers the comfort and stability needed for enjoyable weekend runs on various paths.

Outdoor Family Explorer

This person leads an active, outdoor-oriented lifestyle, often involving family hikes and light trail excursions. They look for durable, all-purpose footwear that provides good traction and comfort for themselves and their family on park trails and unpaved paths.

The shoe's trail-specific design, durable rubber outsole, and supportive cushioning make it a great choice for varied outdoor activities, providing the necessary stability and comfort for long days on their feet.

Competitive features

The Puma Fast Trail Running Shoes, specifically the Fast-Trac 3 model, enter the market as a versatile option for trail users. Featuring Puma's proprietary NITROFOAM™ midsole for responsive cushioning and a PUMAGRIP ATR outsole for reliable traction, this shoe is designed for performance across varied trail conditions. It also incorporates sustainable elements, with its upper made from at least 30% recycled materials.

Where it excels

The full-length NITROFOAM™ midsole provides a combination of lightweight feel and responsive cushioning, which is beneficial for maintaining speed and comfort on the trails. Equipped with a PUMAGRIP ATR outsole and 4mm lugs, the shoe is engineered to deliver dependable traction on challenging surfaces, including mud and unstable ground. The engineered mesh upper includes PWRTAPE technology, offering targeted support and stability without adding significant weight.

Consider alternatives if...

While the Puma Fast-Trac 3 offers a strong feature set for trail running, the provided comparison data does not highlight any specific attributes where it is definitively superior or lacking compared to its competitors. Buyers seeking specific features not explicitly mentioned, such as waterproofing or a different cushioning level, may want to explore other options.

Verdict

The Puma Fast Trail Running Shoes are a solid choice for runners seeking a responsive and lightweight trail shoe with excellent traction. The use of NITROFOAM™ and PUMAGRIP ATR technologies positions it as a capable performer for various trail scenarios. Its construction with recycled materials also adds an element of sustainability. While it competes in a crowded market, its combination of cushioning, grip, and support makes it a compelling option.

Specs comparison

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Materialsynthetic, mesh, textile, rubber, recycled_materialsynthetic, recycled_materialsynthetic--
Cushioningresponsivemediumresponsivemediummedium
Intended UseTrail RunningTrail RunningTrail RunningTrail Running-
Closure Systemlaceslaceslaceslaceslaces
Pronation Controlneutralneutralneutralneutralneutral
Upper Material Typesyntheticsyntheticsyntheticsyntheticsynthetic
Terraintrail--trail-
OutsolerubberrubberrubberPUMAGRIP ATRrubber
Midsole TechnologyNITROFOAMProfoam-NITROFOAMNITROFOAM
Stack Height31mm/23mm-31 mm / 23 mm31mm/23mm31mm/23mm
Lug Depth4mm-4.5Deeper LugsDeeper Lugs
Heel Drop12mm6mm12mm12mm12mm

Specs vs competitors

Favorite On Favorite Off
Favorite On Favorite Off
Favorite On Favorite Off
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Materialsynthetic, mesh, textile, rubber, recycled_materialsyntheticsyntheticsyntheticsyntheticsynthetic, mesh, recycled_material
CushioningresponsiveEva InsoleWell-Balanced Cushioningcushionedresponsiveresponsive
Intended UseTrail RunningTrail RunningTrail RunningTrail RunningTrail RunningTrail Running
Closure SystemlaceslacesQuick Lacinglaceslaceslaces
Pronation Controlneutralneutralneutralneutralneutralneutral
Upper Material Typesyntheticsyntheticsynthetic-syntheticsynthetic
Terraintrailtrail-trailtrailAll Terrain
OutsolerubberrubberpomocaContinentalContinental™ RubberTrailTack Green Rubber
Midsole TechnologyNITROFOAM-Pomoca Gliding PathLightstrikeLightstrike 2.0-
Stack Height31mm/23mm--31 mm38 Mm (Heel) / 30 Mm (Forefoot)-
Lug Depth4mm-5.5443.5
Heel Drop12mm-8 mm8 mm8 mm6mm

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