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Puma

Puma Fast trail running shoes

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Features of Puma Fast

Product description of Puma Fast trail running shoes

Description summary

Elevate your trail running with the PUMA Fast-Trac 3, your ultimate low-profile companion. Experience superior responsiveness and lightweight cushioning from the full-length NITROFOAM™ midsole. Conquer any terrain with confidence thanks to the PUMAGRIP ATR outsole, designed for unbeatable traction on mud, ice, and unstable surfaces. The durable, engineered mesh upper features PWRTAPE for targeted support, ensuring you can tackle every trail with speed and stability. Made with at least 30% recycled materials

Introducing the PUMA Fast-Trac 3, the ultimate low-profile trail running companion.

Featuring a full-length NITROFOAM„¢ midsole for responsive cushioning, 4mm PUMAGRIP ATR lugs for unbeatable traction, and a comfortable rolled collar upper, this shoe will elevate your trail running experience.

Conquer any terrain with confidence in the PUMA Fast-Trac NITRO„¢ 3.

Features & Benefits:

The upper of the shoes is made with at least 30% recycled materials.

NITROFOAM„¢:

Advanced nitrogen-injected foam designed to provide superior responsiveness and cushioning in a lightweight package.

PUMAGRIP ATR:

Trail-ready performance rubber compound designed for traction on ice, mud, and unstable surfaces.

PWRTAPE:

Targeted upper reinforcement for support and durability.

Regular fit.

Engineered mesh upper.

Heel-to-toe drop:

8mm.

Weight:

272g.

Stack height:

31mm/23mm.

Recommended for:

neutral pronators.

Lining:

100% Textile.

Outsole:

100% Rubber.

Upper:

73.57% Textile, 26.43% Synthetic.

Sockliner:

100% Textile.

Introducing the PUMA Fast-Trac 3, the ultimate low-profile trail running companion.

Featuring a full-length NITROFOAM„¢ midsole for responsive cushioning, 4mm PUMAGRIP ATR lugs for unbeatable traction, and a comfortable rolled collar upper, this shoe will elevate your trail running experience.

Conquer any terrain with confidence in the PUMA Fast-Trac 3.

Composition:.


Specifications

Manual

Technical specifications of Puma Fast

  • Weight

    272g

  • Drop

    8mm

  • Lug depth

    4mm

  • Outsole material

    Rubber

  • Midsole tech

    NITROFOAM

  • Cushioning

    Responsive

  • Stack height

    31mm/23mm

  • Closure system

    Laces

  • Pronation Control

    Neutral

  • Heel Drop

    5-8 mm

  • Color

    Grey

  • Weight

    251 g to 300 g

  • Gender

    Women

  • Width

    Standard

Features of Puma Fast

Pronation Control Neutral

Pronation Control

Neutral

Heel Drop 5-8 mm

Heel Drop

5-8 mm

Color Grey

Color

Grey

Weight 251 g to 300 g

Weight

251 g to 300 g

Gender Women

Gender

Women

Width Standard

Width

Standard

Key differentiators

Constructed with an upper made from at least 30% recycled materials.

Designed for neutral pronators with an 8mm heel-to-toe drop.

Engineered with a PUMAGRIP ATR rubber outsole and 4mm lugs for reliable traction on ice, mud, and unstable surfaces.

Features a full-length NITROFOAM™ midsole for responsive cushioning in a lightweight package.

The engineered mesh upper incorporates PWRTAPE for targeted support and durability.

Technology in Puma Fast trail running shoes

Energy rating

Warnings

/ 5

1 Reviews

What our customers are saying about Puma Fast trail running shoes

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The question has already been answered, thank you very much for trying to help another customer. We will count on you for future questions.

Include AI Generated questions and answers

2026-09-01

Generated by AI and verified

Puma Fast trail running shoes

What are the main features of the Puma Fast Trail Running Shoes?

Answer of Generated by AI and verified

The Puma Fast Trail Running Shoes for women are designed for trail running and feature a full-length NITROFOAM™ midsole for responsive cushioning. They have a PUMAGRIP ATR rubber outsole with 4mm lugs for traction, and an engineered mesh upper with PWRTAPE reinforcement for support and durability. The shoe is designed for neutral pronators.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Fast trail running shoes

Are these Puma trail running shoes made with any recycled materials?

Answer of Generated by AI and verified

Yes, the upper of these shoes is made with at least 30% recycled materials, contributing to a more sustainable design.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Fast trail running shoes

What type of closure system do these shoes use?

Answer of Generated by AI and verified

These trail running shoes feature a traditional lace-up closure system, allowing for a secure and adjustable fit.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Fast trail running shoes

What is the midsole technology used in these shoes?

Answer of Generated by AI and verified

These shoes feature Puma's NITROFOAM™ midsole technology. This is an advanced nitrogen-injected foam designed to provide superior responsiveness and cushioning in a lightweight package.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Fast trail running shoes

What is the heel-to-toe drop of the Puma Fast Trail Running Shoes?

Answer of Generated by AI and verified

The heel-to-toe drop for these shoes is 8mm.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Fast trail running shoes

What kind of outsole and traction do these shoes provide?

Answer of Generated by AI and verified

These shoes are equipped with a PUMAGRIP ATR rubber outsole. This is a trail-ready performance compound designed for traction on surfaces like ice, mud, and unstable ground. The outsole features 4mm lugs to enhance grip.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Fast trail running shoes

What type of pronation are these shoes designed for?

Answer of Generated by AI and verified

These trail running shoes are recommended for neutral pronators, meaning they are suitable for runners who have a balanced gait without significant inward or outward rolling of the foot.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Fast trail running shoes

What type of terrain are the Puma Fast Trail shoes best for?

Answer of Generated by AI and verified

These shoes are specifically designed for trail running. The PUMAGRIP ATR outsole with 4mm lugs is engineered to provide reliable traction on varied and unstable surfaces, including mud and ice.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Fast trail running shoes

Are these shoes suitable for women?

Answer of Generated by AI and verified

Yes, this model of the Puma Fast Trail Running Shoe is specifically designed for women, taking into account the typical fit and support needs for female runners.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Fast trail running shoes

How do the Puma Fast Trail shoes compare to the Dynafit Ultra 50?

Answer of Generated by AI and verified

Both the Puma Fast Trail and the Dynafit Ultra 50 Trail Running Shoes Woman are designed for trail running and have an 8mm heel drop. The primary difference lies in their intended audience and features. The Puma Fast Trail uses NITROFOAM™ for responsive cushioning and PUMAGRIP ATR for traction, making it a versatile option. We recommend checking the specific features of each shoe to determine the best fit for your running style.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Puma Fast trail running shoes

What is the difference in heel drop between the Puma Fast Trail and the Puma Flare Pro?

Answer of Generated by AI and verified

The Puma Fast Trail Running Shoes have an 8mm heel-to-toe drop. In comparison, the Puma Flare Pro Trail Running Shoes have a 10mm heel drop. This difference can affect running mechanics, with the Puma Fast Trail offering a slightly more balanced profile.

* Generated by AI based on customer and product data

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Frequently bought together
Best sellers

Use cases

Regular Trail Training 90% Fit

These shoes are built for consistent training on trails, offering a balanced combination of responsive cushioning and stability for daily runs. The neutral support is ideal for runners without significant pronation issues, making them a reliable workhorse for building mileage.

NITROFOAM midsole,Neutral pronation control,8mm heel drop,Engineered mesh upper

Mixed-Terrain Running 80% Fit

With a versatile 4mm lug depth and a durable rubber outsole, these shoes provide solid performance on a variety of surfaces from packed dirt and gravel to light forest trails. They offer a great all-rounder option for routes that cover different types of terrain.

4mm lug depth,Rubber outsole,Responsive cushioning,Synthetic upper material

Long-Distance Comfort 85% Fit

The NITROFOAM midsole provides responsive cushioning that helps reduce fatigue over longer distances. Combined with a breathable engineered mesh upper, these shoes are designed to maintain comfort during extended training sessions on the trail.

NITROFOAM midsole,Engineered mesh upper,31mm/23mm stack height,Responsive cushioning

Uphill and Downhill Running 75% Fit

The 8mm heel-to-toe drop provides a balanced platform that supports both uphill pushes and controlled downhill strides, reducing strain on the lower legs. The rubber outsole with 4mm lugs ensures reliable traction on varied gradients.

8mm heel drop,4mm lug depth,Rubber outsole,Lace closure for secure fit

Best for

Best for Regular Trail Runners

With responsive NITROFOAM cushioning and a versatile rubber outsole, this shoe offers a balanced blend of comfort and stability for consistent performance on varied terrain.

Midsole technology: NITROFOAM, Cushioning: responsive, Pronation control: neutral, Outsole material: rubber

Ideal for Weekend Trail Adventures

These shoes provide solid stability and control, making them a great all-rounder for outdoor exploration and active weekends without needing specialized features.

A Solid Upgrade for Trail Comfort

Featuring high-scoring cushioning and an 8mm heel drop, this shoe is designed to absorb impact effectively, providing a comfortable ride on your trail runs.

Heel drop: 8mm, Cushioning: responsive

Benefits

FunctionalExperience Responsive Cushioning with NITROFOAM Technology

These shoes are engineered with NITROFOAM in the midsole, providing responsive cushioning for your trail runs. This technology is designed to absorb impact, enhancing comfort as you navigate varied terrain.

Midsole technology: NITROFOAM

Stack height: 31mm/23mm

FunctionalConfidently Grip the Trail with a Durable Rubber Outsole

Designed specifically for trail running, these shoes feature a durable rubber outsole with a 4mm lug depth. This construction provides reliable traction and grip on uneven and unpredictable off-road surfaces.

Discipline: Trail Running

Outsole material: rubber

Lug depth: 4mm

FunctionalStay Comfortable with a Breathable Engineered Mesh Upper

The upper part of the shoe is constructed from engineered mesh, a material chosen for its breathability. This helps to keep your feet comfortable during long runs by allowing for air circulation.

Upper fabric: engineered mesh

Upper material type: synthetic

FunctionalDesigned for a Natural and Stable Stride

These shoes are built for runners with a neutral pronation, providing a stable platform that supports your natural gait. The 8mm heel drop promotes a balanced foot strike, giving you a feeling of control on the trails.

Pronation control: neutral

Heel drop: 8mm

Ideal buyer profiles

The Premium Trail Runner

This runner seeks high-performance gear for their frequent trail running sessions. They prioritize advanced technology, responsive cushioning, and reliable stability to tackle varied and challenging terrain with confidence.

This product is an excellent match due to its NITROFOAM midsole, which provides responsive cushioning for energy return on long runs. The neutral pronation support and an 8mm heel drop offer a balanced and stable ride, while the 4mm lugs on the rubber outsole ensure dependable grip across different trail conditions.

The Casual Weekend Runner

This individual enjoys running on local trails and in parks on the weekends for fitness and recreation. They look for a versatile, comfortable, and reliable shoe that can handle a mix of light trails and paths without needing overly specialized features.

With its responsive cushioning and a significant 31mm stack height in the heel, this shoe offers substantial comfort for casual outings. The engineered mesh upper ensures breathability, while the 4mm lug depth provides sufficient traction for well-maintained trails and park paths, making it a great all-around choice.

The Active Explorer

This person integrates outdoor activities like hiking and trail running into their active lifestyle. They need a durable and versatile shoe that provides both the cushioning for running and the stability for light hiking on mixed terrain.

The Puma Fast Trail shoe meets their needs with its NITROFOAM midsole for excellent shock absorption and a rubber outsole with 4mm lugs for versatile grip. The design supports neutral pronation, offering stability suitable for both running and exploring varied outdoor environments.

Competitive features

When selecting a trail running shoe, key factors include cushioning, traction, and overall value. We're comparing the Puma Fast Trail Running Shoes Woman against several competitors in a similar price bracket, including models from Xero Shoes, Salomon, Ande, and Altra. This analysis focuses on how the Puma shoe's specific features, like its NITROFOAM™ midsole and PUMAGRIP ATR outsole, position it within this competitive landscape.

Where it excels

The Puma Fast Trail Running Shoe excels in providing confident traction across varied and challenging surfaces. Its PUMAGRIP ATR outsole with 4mm lugs is specifically designed for grip on mud, ice, and unstable terrain, a feature that sets a high bar for competitors. It offers a combination of responsive, lightweight cushioning through its full-length NITROFOAM™ midsole and targeted support from the engineered mesh upper with PWRTAPE. This blend is ideal for runners who want both comfort and stability on the trail. For environmentally conscious buyers, this shoe stands out by being made with at least 30% recycled materials in its upper, offering a more sustainable choice without compromising on performance features.

Consider alternatives if...

While the Puma shoe offers a comprehensive feature set for trail running, the provided data does not include specific details on attributes like heel-to-toe drop, breathability, or water resistance for a direct, feature-by-feature comparison against the competition. Runners with very specific needs in these areas, such as a zero-drop platform or guaranteed waterproofing, may need to evaluate alternatives to ensure their requirements are met.

Verdict

The Puma Fast Trail Running Shoes Woman is a strong contender for trail runners seeking a versatile, high-traction shoe at a competitive price. Its combination of a responsive NITROFOAM™ midsole, an aggressive PUMAGRIP ATR outsole, and a supportive upper makes it well-suited for tackling diverse trail conditions. The inclusion of recycled materials adds to its appeal. While it competes in a crowded field, its specific technologies for grip and cushioning make it a compelling choice, particularly for hobbyist trail runners who value performance and durability.

Specs comparison

Favorite On Favorite Off
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CushioningresponsivestandardMediummediummedium
Closure Systemlaceslaceslaceslaceslaces
Pronation Controlneutralneutralneutralneutralneutral
Upper Material Typesynthetictextilesyntheticsyntheticsynthetic
Outsolerubberrubberrubberrubberrubber
Midsole TechnologyNITROFOAMFull Length ProfoamProfoam-NITROFOAM
Stack Height31mm/23mm---31mm/23mm
Upper Fabricengineered mesh--66.76% Sintético, 33.24% Textil-
Lug Depth4mm---Deeper Lugs
DisciplineTrail RunningTrail RunningTrail RunningTrail RunningTrail Running
Heel Drop8mm-6mm10mm12mm

Specs vs competitors

Favorite On Favorite Off
Favorite On Favorite Off
Favorite On Favorite Off
Favorite On Favorite Off
Favorite On Favorite Off
Cushioningresponsiveultra-cushionedmaximummore cushioncomfortableplush
Closure SystemlaceslaceslacesD-Ringlaceslaces
Pronation Controlneutralneutralneutralneutralneutralneutral
Upper Material Typesynthetic--syntheticsyntheticsynthetic
OutsolerubberAT TreadpomocaPwrtrac RubberrubberAT Tread
Midsole TechnologyNITROFOAMFresh FoamDYNAFIT Heel PreloaderPwrrun FoamCushioned MidsoleDynaSoft
Lug Depth4mm-Open, Aggressive Tread--aggressive
DisciplineTrail RunningTrail RunningTrail RunningTrail RunningTrail RunningTrail Running
Heel Drop8mm5-8 mm8 mm0-4 mm0-4 mm5-8 mm

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