Technical sheet

Women

Puma ForeverRun NITRO 3 running shoes

Price without code 135.49

RRP:

You save:

Price without subscription

VAT & duties included

1 Reviews

24 Questions

No extra charges at delivery.

Size

Long

What is my size?

My virtual fitting room

Stringing

Unstrung

Tension

18 Kg
19 Kg
20 Kg
21 Kg
22 Kg
23 Kg
24 Kg
25 Kg
26 Kg
27 Kg
28 Kg
29 Kg
30 Kg
31 Kg
32 Kg
33 Kg
34 Kg
35 Kg
36 Kg

To adjust your bindings, type in the following informations:

(Customized items cannot be returned or exchanged)

It´s free!

(Customized items cannot be returned or exchanged)

Single purchase

Add to my pack

You save:

Buy now in 1 click

Back to PC configurator

Buy this product and earn

Color:

Free shipping

dto_trans discount on shipping

Free assembly

Free removal of old appliance (only with Ader)

Your interest-free financing from with Klarna Paypal

Pay in 3, 4, 6 or up to 12 installments

My virtual fitting room

Other colors available

Perfect pairings

Reportar error

Trusted by over 25 million satisfied customers worldwide

Official brand warranty

Quick & easy 30-day return

Features of Puma ForeverRun NITRO 3

Product description of Puma ForeverRun NITRO 3 running shoes

Description summary

Experience ultimate comfort and support with the PUMA ForeverRun NITRO 3. Featuring dual-density NITRO FOAM for plush cushioning and responsive rebound, plus the innovative RUNGUIDE SYSTEM for enhanced stability. Its premium engineered mesh upper offers breathability and durability with PWRPRINT reinforcement. The PUMAGRIP outsole ensures superior traction on any surface. Designed for everyday road running and overpronation, these shoes offer a perfect blend of soft where you want it and stable where you need it. Run further, feel better

ForeverRun NITRO 3 Wns.

Puma technology:Nitro Foam.

PUMAGRIP.

RUNGUIDE.

Upper:Premium Mesh with engineered zones for enhanced breathability and stretch, reinforced with PWRPRINT for durability and lockdown.

Mid Sole:DUAL DENSITY NITROFOAM CUSHIONINGOur innovative Nitrogen-infused foam technology co-molded to provide a plush core for cushioning and rebound, while the firmer rim provides guidance when you need it.

Outer Sole:PUMAGRIPDURABLE AND GRIPPY RUBBER COMPOUND OFFERS MULTI- SURFACE TRACTION IN VARIED RACEDAY AND TRAINING CONDITIONS.

Description:ForeverRun NITRO 3 seamlessly blends responsive NITROFOAM cushioning with enhanced support from the innovative RUNGUIDE SYSTEM.

Dual Density NITRO construction features a soft core for plush cushioning, complemented by a firmer rim that provides crucial support to your stride whenever it´s needed.

Run forever in ForeverRun NITRO 3.

Product story:

Soft where you want it.

Stable where you need it.

The ForeverRun NITRO 3 brings a new level of support to everyday road running.

The full NITRO midsole has a dual-density construction with a cushioned core and firmer rim to help you find guidance in your stride.

FEATURES & BENEFITS:

The upper of the shoes is made with at least 30% recycled materials.

Features:

Designed for:Road running.

Width:Regular.

Stack height:38mm / 30mm.

Weight:290g.

Engineered mesh upper with PWRTAPE for lockdown.

Pronation:Overpronation.

Cushioning:Medium.

Average number of kilometres:800 km.

Heel-to-toe drop:8mm.

RUNGUIDE combines dual-density NITROFOAM , a firm midsole, and heel support for a healthy running motion.

PUMAGRIP performance rubber designed for all-surface traction.

Specifications

Manual

Size chart

Technical specifications of Puma ForeverRun NITRO 3

Weight

290 g
Drop

8 mm
Outsole material

PUMAGRIP
Closure system

Laces
Stack height

38 mm / 30 mm
Surface

Road
Midsole tech

Dual Density Nitro Foam
Recommended pace

Everyday Road Running
Pronation Control

Stability
Heel Drop

5-8 mm
Color

Black
Weight

251 g to 300 g
Gender

Women
Width

Standard

Features of Puma ForeverRun NITRO 3

Pronation Control Stability

Pronation Control

Stability

Heel Drop 5-8 mm

Heel Drop

5-8 mm

Color Black

Color

Black

Weight 251 g to 300 g

Weight

251 g to 300 g

Gender Women

Gender

Women

Width Standard

Width

Standard

Key differentiators

Constructed with a highly breathable engineered mesh upper, reinforced with PWRPRINT for durability.

Designed for longevity with an average lifespan of 800 km for consistent training.

Engineered with a PUMAGRIP rubber outsole for durable, multi-surface traction during training.

Features a dual-density NITROFOAM midsole for a blend of plush cushioning and responsive energy return.

Incorporates the RUNGUIDE SYSTEM to provide stability and guidance for runners with overpronation.

Technology in Puma ForeverRun NITRO 3 running shoes

Energy rating

Warnings

/ 5

1 Reviews

What our customers are saying about Puma ForeverRun NITRO 3 running shoes

Write your review

Write a review about this product

Review headline

First Name

E-mail

Product rating

Write your review

0 / 1000

The text cannot exceed 1.000 characters.

Your review is too brief! To validate it and receive your CoINNs, please add more details about your experience with the product.

Incorrect please try again You’ve exceeded the allowed number of comments per product for earning CoINNs. Thank you for leaving your feedback!

I have read and accept the conditions contained in the Privacy Policy on processing of my data to manage my query or request

Your feedback is important to us, your review about this product will be revised by our experts and will be published within 5 working days. Please make sure that your review focus on the product and your experience with it, this will help other customers make more confident decisions. For any issues with an order, please contact us.

Tradeinn Retail Services as the data controller will process your data in order to respond to your query or request. You can access, rectify and delete your data, as well as exercise other rights by consulting the additional and detailed information on data protection in our Privacy Policy.

Send

Answer the question

Write your answer

Write your review

0 / 1000

The text cannot exceed 1.000 characters.

Thank you for answering the question and helping other customers, your CoINNs will be credited to your account once the answer is published. You can see the number of CoINNs accumulated on your account. Incorrect please try again

Send

The question has already been answered, thank you very much for trying to help another customer. We will count on you for future questions.

Include AI Generated questions and answers

2026-10-02

Generated by AI and verified

What are the main features of the Puma Foreverrun Nitro 3 running shoes?

Answer of Generated by AI and verified

The Puma Foreverrun Nitro 3 features a dual-density NITROFOAM midsole for cushioning and rebound, a RUNGUIDE SYSTEM for enhanced stability, and a PUMAGRIP outsole for multi-surface traction. The upper is a highly breathable engineered mesh reinforced with PWRPRINT for durability.

* Generated by AI based on customer and product data

2026-10-02

Generated by AI and verified

Are the Puma Foreverrun Nitro 3 shoes made with any recycled materials?

Answer of Generated by AI and verified

Yes, the upper of these shoes is made with at least 30% recycled materials.

* Generated by AI based on customer and product data

2026-10-02

Generated by AI and verified

What is the weight of the Puma Foreverrun Nitro 3?

Answer of Generated by AI and verified

The Puma Foreverrun Nitro 3 running shoe weighs 290 grams.

* Generated by AI based on customer and product data

2026-10-02

Generated by AI and verified

Are the Puma Foreverrun Nitro 3 running shoes worth the investment?

Answer of Generated by AI and verified

The Puma Foreverrun Nitro 3 offers advanced features like dual-density NITROFOAM cushioning and the RUNGUIDE system, providing excellent support and comfort for road runners. These features make it a valuable choice for those seeking stability and performance.

* Generated by AI based on customer and product data

2026-10-02

Generated by AI and verified

What type of cushioning technology is used in the Foreverrun Nitro 3?

Answer of Generated by AI and verified

These shoes utilize a dual-density NITROFOAM cushioning system. This features a soft inner core for plush cushioning and rebound, with a firmer rim to provide guidance and support to your stride.

* Generated by AI based on customer and product data

2026-10-02

Generated by AI and verified

What is the heel drop of the Puma Foreverrun Nitro 3?

Answer of Generated by AI and verified

The heel-to-toe drop for the Puma Foreverrun Nitro 3 is 8 mm.

* Generated by AI based on customer and product data

2026-10-02

Generated by AI and verified

What kind of outsole do these shoes have?

Answer of Generated by AI and verified

These shoes are equipped with a PUMAGRIP outsole, which is a durable rubber compound designed to offer multi-surface traction for both training and race-day conditions.

* Generated by AI based on customer and product data

2026-10-02

Generated by AI and verified

Are the Puma Foreverrun Nitro 3 shoes breathable?

Answer of Generated by AI and verified

Yes, these shoes are designed to be highly breathable. They feature a premium engineered mesh upper with specific zones to enhance breathability and stretch.

* Generated by AI based on customer and product data

2026-10-02

Generated by AI and verified

What type of runner are the Puma Foreverrun Nitro 3 shoes best for?

Answer of Generated by AI and verified

These shoes are specifically designed for runners who experience overpronation and require enhanced stability. The RUNGUIDE SYSTEM provides guidance to help support your stride.

* Generated by AI based on customer and product data

2026-10-02

Generated by AI and verified

What surfaces are these running shoes designed for?

Answer of Generated by AI and verified

The Puma Foreverrun Nitro 3 is designed for road running and training on hard surfaces, featuring a PUMAGRIP outsole for reliable traction.

* Generated by AI based on customer and product data

2026-10-02

Generated by AI and verified

What is the expected lifespan of the Puma Foreverrun Nitro 3?

Answer of Generated by AI and verified

These running shoes are designed for an average of 800 km of use, making them a durable option for daily training.

* Generated by AI based on customer and product data

2026-10-02

Generated by AI and verified

How does the Puma Foreverrun Nitro 3 compare to the Puma Velocity Nitro™ 4 Gore-tex® Running Shoes Woman?

Answer of Generated by AI and verified

The Puma Foreverrun Nitro 3 is designed for road running with features like dual-density NITROFOAM and PUMAGRIP outsole, offering stability and traction. In contrast, the Puma Velocity Nitro™ 4 Gore-tex® is geared towards weather resistance with its Gore-tex® technology.

* Generated by AI based on customer and product data

2026-10-16

Generated by AI and verified

What are the main features of the Puma Foreverrun Nitro 3 running shoes?

Answer of Generated by AI and verified

The Puma Foreverrun Nitro 3 is designed for women and features a dual-density NITRO FOAM midsole for cushioning and responsiveness. It includes the RUNGUIDE SYSTEM for stability, an engineered mesh upper for breathability, and a PUMAGRIP outsole for multi-surface traction. The closure system uses laces for a secure fit.

* Generated by AI based on customer and product data

2026-10-16

Generated by AI and verified

Are the Puma Foreverrun Nitro 3 shoes breathable?

Answer of Generated by AI and verified

Yes, these running shoes are designed to be breathable. They feature a premium engineered mesh upper with zones designed for enhanced breathability to help keep your feet comfortable during your run.

* Generated by AI based on customer and product data

2026-10-16

Generated by AI and verified

Do these shoes incorporate any recycled materials?

Answer of Generated by AI and verified

Yes, the upper of the Puma Foreverrun Nitro 3 is made with at least 30% recycled materials.

* Generated by AI based on customer and product data

2026-10-16

Generated by AI and verified

Who should consider buying the Puma Foreverrun Nitro 3 running shoes?

Answer of Generated by AI and verified

The Puma Foreverrun Nitro 3 running shoes are ideal for women who engage in road running and require support for overpronation. They offer a blend of cushioning and stability, making them suitable for everyday runners.

* Generated by AI based on customer and product data

2026-10-16

Generated by AI and verified

What type of pronation are the Foreverrun Nitro 3 shoes designed for?

Answer of Generated by AI and verified

These shoes are specifically designed to provide support for overpronation. They feature the RUNGUIDE SYSTEM to enhance stability and provide guidance for your stride.

* Generated by AI based on customer and product data

2026-10-16

Generated by AI and verified

What is the midsole technology used in these shoes?

Answer of Generated by AI and verified

The midsole features dual-density NITRO FOAM technology. This nitrogen-infused foam is designed to provide a soft core for cushioning and rebound, with a firmer rim for guidance and support.

* Generated by AI based on customer and product data

2026-10-16

Generated by AI and verified

What is the heel drop and stack height of the Puma Foreverrun Nitro 3?

Answer of Generated by AI and verified

The Puma Foreverrun Nitro 3 has a heel drop of 8mm and a stack height of 38mm in the heel and 30mm in the forefoot.

* Generated by AI based on customer and product data

2026-10-16

Generated by AI and verified

What material is the upper made of?

Answer of Generated by AI and verified

The upper is constructed from a premium engineered mesh, which provides both breathability and durability. It is also reinforced with PWRPRINT for added lockdown and support.

* Generated by AI based on customer and product data

2026-10-16

Generated by AI and verified

What type of running surface are these shoes best for?

Answer of Generated by AI and verified

The Puma Foreverrun Nitro 3 running shoes are designed for road running. They feature a PUMAGRIP outsole that offers durable, multi-surface traction for training conditions on pavement and similar surfaces.

* Generated by AI based on customer and product data

2026-10-16

Generated by AI and verified

Are these shoes suitable for everyday running?

Answer of Generated by AI and verified

Yes, these shoes are designed for everyday road running. They offer a blend of soft cushioning and stability, making them a suitable choice for regular training sessions.

* Generated by AI based on customer and product data

2026-10-16

Generated by AI and verified

What is the difference in heel drop between the Foreverrun Nitro 3 and the Adidas Ultraboost 5?

Answer of Generated by AI and verified

The Puma Foreverrun Nitro 3 has an 8mm heel drop. The Adidas Ultraboost 5 Running Shoes Woman has a higher heel drop of 10 mm.

* Generated by AI based on customer and product data

2026-10-16

Generated by AI and verified

How do the Puma Foreverrun Nitro 3 shoes compare to the Puma Voyage Nitro™ 3 Gore-tex® Running Shoes Woman?

Answer of Generated by AI and verified

The Puma Foreverrun Nitro 3 shoes are designed for road running with a focus on cushioning and support for overpronation, while the Puma Voyage Nitro™ 3 Gore-tex® Running Shoes Woman are likely tailored for more varied conditions with additional features like Gore-tex® for weather protection.

* Generated by AI based on customer and product data

Write your question

Ask a technical question about this product

Select

Question headline

First Name

E-mail

Write your question

0 / 1000

The text cannot exceed 1.000 characters.

Response from our expert

Incorrect please try again

Thank you for leaving your question about this product. We will reply to you by email as soon as possible. You’ve exceeded the allowed number of comments per product for earning CoINNs.

Still need help? Click “Send” and our expert will review your request again.

I have read and accept the conditions contained in the Privacy Policy on processing of my data to manage my query or request

Frequently bought together

Best sellers

Use cases

High-Mileage Training for Overpronators 100% Fit

Engineered for runners who overpronate, these shoes provide targeted stability through the RUNGUIDE SYSTEM. The dual-density NITROFOAM midsole offers sustained cushioning, making them a high-performance choice for logging extensive training kilometers.

RUNGUIDE SYSTEM for enhanced stability,Dual-density NITROFOAM midsole,Designed for overpronation,Durable for up to 800 km

Daily Road Running 90% Fit

These shoes are built for the demands of daily road running. The PUMAGRIP outsole ensures reliable traction on paved surfaces, while the engineered mesh upper provides high breathability for comfort during regular training sessions.

PUMAGRIP outsole,Engineered mesh upper,High breathability,Intended for road running

Long-Distance Training Runs 80% Fit

The dual-density NITROFOAM provides the cushioning necessary to reduce fatigue on long runs.

Average lifespan of 800 km,Stack height of 38 mm / 30 mm,Dual-density NITROFOAM midsole,Stability support for overpronation

Warm-Weather Running 90% Fit

The combination of an engineered mesh upper and a 'high' breathability level makes these shoes an excellent choice for running in warmer conditions. This design promotes airflow, helping to keep feet cool and comfortable during training.

High breathability level,Engineered mesh upper,is_breathable: yes

Best for

Best for Performance-Focused Training

These shoes deliver high-performance stability and cushioning for overpronation, featuring dual-density NITROFOAM and the RUNGUIDE SYSTEM to support rigorous training schedules.

Based on: support_type: stability (RUNGUIDE SYSTEM for enhanced stability), Pronation control: overpronation, Midsole technology: dual-density NITROFOAM

Ideal for High-Mileage Road Runners

Based on: average_number_of_kilometres: 800 km, Outsole technology: PUMAGRIP, Surface: road

Top Choice for Stability & Comfort

With a specific design for overpronation and a highly breathable engineered mesh upper, this model offers both corrective support and excellent climate control for enhanced comfort.

Based on: pronation_control: overpronation, Breathability level: high, Upper material type: engineered_mesh

Benefits

FunctionalRun with Confidence Thanks to Enhanced Stability

These shoes are engineered to provide reliable support for runners who overpronate. The integrated RUNGUIDE SYSTEM is specifically designed to enhance stability, helping to keep your foot aligned and secure through every stride during your road running training.

Pronation control: overpronation

Use case: training

Surface: road

Ideal buyer profiles

The Casual Jogger

This runner enjoys regular, relaxed jogs on roads or paved paths. They prioritize comfort and reliable support for their daily or weekly runs, rather than focusing on competitive race times.

This product is ideal for the Casual Jogger because it's designed for training on roads and offers significant stability for overpronation. The dual-density NITROFOAM midsole provides excellent cushioning for comfortable miles, while the durable PUMAGRIP outsole ensures reliable traction. High breathability from the engineered mesh upper keeps feet comfortable during runs.

The Fashion-Focused Runner

This individual wants their running gear to perform well and look good. They appreciate modern designs and brand aesthetics, choosing shoes that can transition from a run to a casual outing without compromising on style or function.

With its engineered mesh upper and prominent Puma branding, this shoe offers a sleek, contemporary look. Beyond aesthetics, it delivers real performance with its NITROFOAM cushioning and PUMAGRIP outsole, providing a blend of style and function that meets the demands of the Fashion-Focused Runner.

The Parent Caretaker

This buyer is often on their feet, balancing family responsibilities with a desire to stay active. They need a versatile, comfortable, and durable shoe that can handle a quick run, errands, or long days spent walking and standing.

The Puma Foreverrun Nitro 3 provides the all-day comfort and stability this buyer needs. The RUNGUIDE SYSTEM and support for overpronation offer a stable platform for various activities, while the NITROFOAM cushioning reduces fatigue.

Competitive features

When evaluating the Puma Foreverrun Nitro 3 Running Shoes for women, it's clear they are engineered for a specific type of runner. These shoes stand out with their proprietary technologies aimed at providing a balance of cushioning and stability for daily road running. Unlike some competitors that may focus on a single performance aspect, the Foreverrun Nitro 3 integrates multiple systems to create a comprehensive running experience.

Where it excels

The dual-density NITRO FOAM midsole offers a unique combination of plush cushioning for comfort and a firmer rim for responsive rebound and guidance. Equipped with the RUNGUIDE SYSTEM, these shoes are specifically designed to enhance stability, making them an excellent choice for runners who deal with overpronation. The PUMAGRIP outsole provides superior traction, ensuring a secure grip on road surfaces during everyday runs. A premium engineered mesh upper, reinforced with PWRPRINT, delivers both high breathability and targeted durability for a secure lockdown.

Consider alternatives if...

For trail users seeking shoes specifically for off-road adventures, this model may not be the ideal choice as it is designed primarily for road running. Runners looking for a shoe with a carbon plate for maximum race-day speed will want to explore other options, as this feature is not included in the Foreverrun Nitro 3.

Verdict

The Puma Foreverrun Nitro 3 is a well-rounded daily trainer that excels in providing stability and cushioned comfort for road runners, particularly those who overpronate. Its combination of NITRO FOAM for cushioning, the RUNGUIDE SYSTEM for support, and a PUMAGRIP outsole for traction makes it a reliable choice for logging daily miles. While it may not be the top pick for dedicated trail runners or elite racers seeking carbon plates, its feature set is perfectly tuned for consistent performance and support during everyday training.

Specs comparison

	Puma ForeverRun NITRO 3 running shoes	$Puma Voyage Nitro™ 3 Gore-tex® Running Shoes$ Puma Voyage Nitro™ 3 Gore-tex® Running Shoes	Puma Deviate Nitro™ 3 Wtr+ Running Shoes	$Puma Velocity Nitro™ 4 Gore-tex® Running Shoes$ Puma Velocity Nitro™ 4 Gore-tex® Running Shoes	Puma Voyage Nitro™ 4 Running Shoes
Material	synthetic	synthetic	synthetic	synthetic	synthetic
Sport	running	running	running	running	running
Intended Use	running	Trail Running	running	running	Trail Running
Closure System	laces	-	laces	-	laces
Pronation Control	overpronation	neutral	neutral	neutral	neutral
Upper Material Type	Engineered Mesh	synthetic	synthetic	synthetic	synthetic
Is Breathable	Yes	Yes	-	Yes	Yes
Breathability Level	high	high	-	high	high
Use Case	training	trail	-	-	-
Surface	road	Trail	Road	multi-surface	-
Midsole Technology	dual-density NITROFOAM	Nitro Foam, Profoam Lite	Nitrofoam	Nitrofoam™	NITROFOAM
Stack Height	38 mm / 30 mm	-	39mm/29mm	36 Mm / 26 Mm	38mm / 32mm
Support Type	stability	Enhanced ankle support	Neutral Pronators	Neutral	-
Outsole Technology	PUMAGRIP	-	-	PUMAGRIP	PUMAGRIP
Discipline	road running	-	Road Running	-	-
Heel Drop	8	6mm	10mm	10,0 mm	6mm

Specs vs competitors

	Puma ForeverRun NITRO 3 running shoes	Adidas Ultraboost Running Shoes	Mizuno Neo Cosmo Running Shoes	On Running Cloudrunner 3 Running Shoes	Adidas Hyperboost Run Running Shoes
Material	synthetic	synthetic	-	mesh	synthetic, textile
Sport	running	running	running	running	running
Intended Use	running	running	running	running	-
Closure System	laces	laces	laces	laces	laces
Pronation Control	overpronation	neutral	neutral	neutral	neutral
Upper Material Type	Engineered Mesh	synthetic	synthetic	mesh	-
Is Breathable	Yes	-	-	Yes	-
Breathability Level	high	high	-	high	high
Use Case	training	-	training	-	-
Surface	road	multi ground	Road	road	road
Midsole Technology	dual-density NITROFOAM	Light BOOST	Mizuno Enerzy NXT	Helion™ Foam	-
Stack Height	38 mm / 30 mm	29 mm	6 mm	-	31 mm
Support Type	stability	-	-	Stable	-
Outsole Technology	PUMAGRIP	Continental™	-	-	Continental rubber, LIGHTTRAXION
Heel Drop	8	8 mm	5	5-8 mm	6 mm