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Extreme sports Nutrition

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Benefits of taking food supplements


Bars usually refer to nutrition bars or energy bars. These are bars that typically contain a mixture of carbohydrates, proteins, and fats, as well as other vitamins, minerals, and nutrients. Protein bars are popular among athletes and fitness enthusiasts as they are a convenient and portable source of protein, which is essential for muscle repair and growth.

Dietary Supplements:

Dietary supplements are products designed to supplement or add to the diet and provide additional nutrients or other beneficial substances. These supplements may include vitamins, minerals, herbs, amino acids, enzymes, and other dietary components. The purpose of dietary supplements is to supplement, not replace, nutrients that you may not be getting enough of from your regular diet.


Using drinks as a supplement can be an effective way to meet specific nutritional or dietary needs, but it´s essential to do so with a clear understanding of your goals and consult with a healthcare professional or nutritionist if necessary. Carefully read the labels to understand the nutritional content and ingredients of the supplement drink.

Energy Gels:

Energy gels are a type of sports nutrition product that is commonly used by athletes, particularly endurance athletes such as distance runners and cyclists, to provide a quick and convenient source of energy during training or competition. Energy gels are typically made from a combination of simple and complex carbohydrates.


Shaker bottles are commonly used to mix and prepare various supplement powders and drinks, such as protein shakes, pre workout supplements, and post workout recovery drinks. Shakers are convenient for mixing powdered supplements with liquid quickly. They usually have a screw on lid with a built in mixing mechanism that helps dissolve and blend the powder thoroughly.


Supplements are meant to provide additional nutrients to the body to support overall health and well being. Common types of supplements include vitamins, minerals, amino acids, fatty acids, and herbal products. They are usually not intended to replace a healthy diet, but rather to complement it. They may come in various forms such as pills, capsules, powders, liquids, and even food bars.

Tea and Infusions:

Tea and infusions are beverages made by steeping leaves, flowers, herbs, or spices in hot water. Tea and infusions are enjoyed for their unique flavors and aromas, as well as for their potential health benefits, such as antioxidant properties and calming effects. You can buy tea and infusions from Victory Endurance, Maurten, Nutrinovex, Elite, Avento, and 226ERS. Food supplements, also known as dietary supplements, can provide several potential benefits when used to complement a balanced diet and a healthy lifestyle. However, it´s important to note that supplements should not replace whole foods, and their use should be based on individual needs and recommendations from healthcare professionals. Here are some potential benefits of taking food supplements:

Nutrient fill gaps: Supplements can help fill nutritional gaps in your diet, especially if you have dietary restrictions, food allergies, or specific health conditions that limit your ability to get certain nutrients from food.
Enhanced nutrient intake: Some people may require higher levels of certain nutrients due to factors like age, pregnancy, illness, or intense physical activity. Supplements can help ensure these individuals meet their nutritional needs.
Convenience: Supplements can provide a convenient way to obtain specific nutrients when whole foods are unavailable or less practical.
Improved nutritional status: For individuals with nutrient deficiencies, such as iron, vitamin D, or B vitamins, supplements can help correct these deficiencies and improve overall health.
Support for specific health conditions: Certain supplements, such as omega 3 fatty acids, probiotics, or specific vitamins, may provide health benefits for various conditions, like cardiovascular health, digestive health, and more.
Enhanced performance: Some athletes and fitness enthusiasts use supplements to enhance physical performance, support muscle recovery, or meet increased nutrient demands during training.
Antioxidant protection: Antioxidant supplements, like vitamin C and vitamin E, may help protect cells from oxidative damage and reduce the risk of chronic diseases.
Joint and bone health: Supplements like calcium and vitamin D can support bone health, reducing the risk of osteoporosis and fractures.
Cognitive health: Certain supplements, such as omega 3 fatty acids and B vitamins, may help support cognitive function and memory.
Hair, skin, and nails: Supplements like biotin, collagen, and zinc are sometimes used to promote healthy hair, skin, and nails.
Weight management: Some supplements, like fiber or protein shakes, may help with weight management by supporting satiety and controlling appetite.