Technical sheet

Women

Altra Experience Flow ST running shoes

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Features of Altra Experience Flow ST

Product description of Altra Experience Flow ST running shoes

Description summary

Experience euphoria on every road run with the Altra Experience Flow ST women´s stability shoes. Gentle guidance meets natural movement, featuring GuideRail™ technology for on-demand support and a lightweight Altra EGO™ midsole for responsive cushioning. The signature FootShape™ fit with a spacious toe box ensures comfort and balance, while the rocker geometry promotes efficient stride transitions. An updated engineered mesh upper provides breathable comfort for daily miles and focused training. Lace up, space out, and let the Experience Flow ST guide your journey

Altra Experience Flow ST Women´s Stability Running Shoes

Discover the perfect fusion of natural movement and gentle guidance with the Altra Experience Flow ST women´s running shoe. Engineered for the female runner who seeks enhanced stability without sacrificing the signature Altra comfort, this shoe is your ultimate partner for daily miles, focused training sessions, and every road in between. It is meticulously designed to provide a ride that is both incredibly smooth and reliably supportive, allowing you to tune into your rhythm and focus purely on the joy of the run. Unlock a new level of performance and comfort that works with your body, not against it.

Experience a new reality in a shoe with gentle guidance, made to lead you on a euphoric and effortless road run.

Featuring GuideRail™ technology, with medial guidance for an inherently stable ride, and a new lightweight and efficient Altra EGO™ midsole foam.

Hit the road for daily miles or training runs with the comfort and stability your feet are craving.

It’s got the Altra Fit, with room for your toes and a secure midfoot for natural movement.

A low 4mm drop with rocker shape geometry helps promote natural body alignment and an efficient toe-off.

With an updated engineered mesh upper and a redesigned heel collar, you’ve got breathability and the comfort you need to get out of your comfort zone.

Lace up, space out, and let the Experience Flow ST guide you on a journey.

Why You´ll Love the Experience Flow ST
* Guided Stability, Natural Feel: The innovative GuideRail™ technology offers on-demand support only when you need it. It provides subtle medial guidance to encourage a more natural foot placement and help reduce over-pronation, leading to a more efficient and stable stride from start to finish.
* Responsive & Lightweight Cushioning: Feel the lively energy return with every step. The lightweight Altra EGO™ midsole foam delivers a perfect balance of soft impact absorption and responsive rebound, providing a cushioned yet springy ride that makes every mile feel euphoric.
* Designed for Your Foot: Enjoy the legendary Altra FootShape™ fit, anatomically designed to respect the natural form of your feet. The spacious toe box allows your toes to relax and spread out for enhanced balance and comfort, while the secure midfoot and redesigned heel collar lock your foot in for a powerful, slip-free performance.
* Effortless Transitions: The rocker shape geometry is engineered to promote a more efficient running cycle. It encourages a smooth, rolling transition from heel-strike to toe-off, helping you move through your stride with less effort and a quicker, more fluid turnover.
* Breathable Comfort: Stay cool, dry, and comfortable, even as the intensity picks up. The updated engineered mesh upper provides exceptional ventilation and flexibility, adapting to your foot´s movement for a secure and breathable fit.

Technical Specifications
* Category: Footwear
* Subcategory: Running Shoes
* Support Level: Stability
* Cushioning: Standard
* Heel-to-Toe Drop: 0-4 mm
* Weight Class: Over 300 g
* User: Women
* Key Feature: Reflective accents for enhanced visibility

Specifications

Manual

Size chart

Technical specifications of Altra Experience Flow ST

Drop

4 mm
Cushioning

Moderate
Support type

Stability
Midsole tech

GuideRail™ Medial Support
Upper material

Two-color Engineered Mesh
Closure system

Laces
Stack height

28 mm heel / 24 mm forefoot
Weight

10.6oz / 300.5 g per shoe.
Pronation Control

Stability
Heel Drop

0-4 mm
Color

Black
Weight

Over 300 g
Gender

Women
Width

Standard
Features

Reflective accents

Features of Altra Experience Flow ST

Pronation Control Stability

Pronation Control

Stability

Heel Drop 0-4 mm

Heel Drop

0-4 mm

Color Black

Color

Black

Weight Over 300 g

Weight

Over 300 g

Gender Women

Gender

Women

Width Standard

Width

Standard

Features Reflective accents

Features

Reflective accents

Key differentiators

Built with Altra's Standard FootShape™ fit to allow for natural toe splay.

Engineered with a 4 mm heel-to-toe drop and rocker shape geometry to promote an efficient stride.

Features GuideRail™ technology for on-demand medial stability support.

Includes reflective accents for enhanced visibility in low-light conditions.

Upper constructed from two-color engineered mesh for breathability.

Technology in Altra Experience Flow ST running shoes

Energy rating

Warnings

/ 5

1 Reviews

What our customers are saying about Altra Experience Flow ST running shoes

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Include AI Generated questions and answers

2026-09-01

Generated by AI and verified

What kind of runner is the Altra Experience Flow ST designed for?

Answer of Generated by AI and verified

The Altra Experience Flow ST is designed for women runners who need a stability shoe. It's ideal for those seeking on-demand medial support for their daily runs, training sessions, and walks, particularly on roads.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What are the main features of the Altra Experience Flow ST running shoes?

Answer of Generated by AI and verified

These women's running shoes feature Altra's GuideRail™ technology for medial support, a Standard FootShape™ fit that allows toes to splay naturally, and a breathable two-color engineered mesh upper. They have a 4 mm heel drop and a lace closure system.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Are these shoes suitable for running in low-light conditions?

Answer of Generated by AI and verified

Yes, the Altra Experience Flow ST includes reflective elements to enhance visibility when running in low-light conditions.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Is the Altra Experience Flow ST worth buying for daily training?

Answer of Generated by AI and verified

The Altra Experience Flow ST is designed for road running, daily training, and walking, offering a balance of comfort and stability with its GuideRail™ technology and Standard FootShape™ fit.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What type of support do the Altra Experience Flow ST shoes offer?

Answer of Generated by AI and verified

These shoes provide stability support. They feature Altra's GuideRail™ technology, which offers on-demand medial support to help guide your stride naturally.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What is the heel drop of the Altra Experience Flow ST?

Answer of Generated by AI and verified

The Altra Experience Flow ST has a heel drop of 4 mm.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What is the stack height of these running shoes?

Answer of Generated by AI and verified

The stack height for the Altra Experience Flow ST is 28 mm in the heel and 24 mm in the forefoot.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What material is the upper made of?

Answer of Generated by AI and verified

The upper of the Altra Experience Flow ST is made from a breathable, two-color engineered mesh.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What level of cushioning do these shoes have?

Answer of Generated by AI and verified

The Altra Experience Flow ST is designed with a moderate level of cushioning, balancing comfort and responsiveness for daily training.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What activities are the Altra Experience Flow ST shoes best for?

Answer of Generated by AI and verified

These shoes are ideal for road running, daily training, and walking. Their combination of stability and cushioning makes them a versatile choice for your everyday miles.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Are these shoes designed for a specific type of foot pronation?

Answer of Generated by AI and verified

Yes, the Altra Experience Flow ST is a stability shoe designed to provide medial support. It is suitable for runners who may experience some degree of overpronation and benefit from guidance in their stride.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What is the difference between the Altra Experience Flow ST and the Topo Athletic ST-4?

Answer of Generated by AI and verified

The Altra Experience Flow ST is a stability shoe with a 4 mm heel drop and moderate cushioning, designed for road running and training. In contrast, the Topo Athletic ST-4 has a 0 mm heel drop, promoting a more natural, level foot position.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What are the main features of the Altra Experience Flow ST running shoes?

Answer of Generated by AI and verified

The Altra Experience Flow ST is a women's running shoe designed for stability and natural movement. Key features include GuideRail™ technology for medial support, a Standard FootShape™ fit for toe splay, a responsive Altra EGO™ midsole, and a high-traction Vibram® Megagrip outsole. It also has a highly breathable engineered mesh upper and reflective elements for visibility.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Are the Altra Experience Flow ST shoes breathable?

Answer of Generated by AI and verified

Yes, these shoes are designed with high breathability. They feature an engineered mesh upper that promotes airflow to help keep your feet cool and comfortable during your runs.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What type of support do these Altra running shoes offer?

Answer of Generated by AI and verified

These shoes are designed to provide stability. They feature Altra's GuideRail™ technology, which offers on-demand medial support to help guide your stride naturally, making them suitable for runners who need stability control.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What materials are used for the outsole and midsole?

Answer of Generated by AI and verified

The shoe features a responsive Altra EGO™ midsole for comfort and ground connection. The outsole is made of rubber and incorporates Vibram® Megagrip technology for excellent grip on both wet and dry surfaces.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What is the heel drop of the Altra Experience Flow ST?

Answer of Generated by AI and verified

These shoes have a low heel drop, ranging from 0 to 4 mm. This design helps to place your foot in a more natural position while running.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What is the stack height for these shoes?

Answer of Generated by AI and verified

The Altra Experience Flow ST has a stack height of 32mm in the heel and 28mm in the forefoot.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What type of closure system do these shoes use?

Answer of Generated by AI and verified

These running shoes use a traditional lace-up closure system, allowing you to adjust the fit for optimal comfort and security.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What type of running are the Altra Experience Flow ST shoes best for?

Answer of Generated by AI and verified

These shoes are specifically designed for trail running. Their stability features, such as GuideRail™ technology, and the high-traction Vibram® Megagrip outsole make them an excellent choice for handling varied and uneven terrain.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Are these shoes suitable for running in low-light conditions?

Answer of Generated by AI and verified

Yes, these shoes include reflective elements designed to enhance your visibility when running in low-light conditions.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

Can I use these shoes for walking or daily training?

Answer of Generated by AI and verified

While optimized for trail running, the combination of stability, mid-level cushioning, and a comfortable FootShape™ fit also makes them a suitable option for daily training and walking, especially on uneven surfaces.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

How does the Altra Experience Flow ST compare to the Altra Escalante 4?

Answer of Generated by AI and verified

The Altra Experience Flow ST is a stability shoe designed for trail running with a 0-4 mm heel drop and a stack height of 32mm/28mm. In contrast, the Altra Escalante 4 has a stack height of 24 mm and also features a 0-4 mm heel drop. The Experience Flow ST is specifically built with GuideRail™ technology for added support, which is a key difference.

* Generated by AI based on customer and product data

2026-09-01

Generated by AI and verified

What is the difference in heel drop between the Altra Experience Flow ST and the New Balance Fresh Foam X 1080 V12?

Answer of Generated by AI and verified

The Altra Experience Flow ST features a low heel drop of 0-4 mm, which promotes a more natural foot position. The New Balance Fresh Foam X 1080 V12 has a higher heel drop, in the 5-8 mm range.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

Who are the Altra Experience Flow ST running shoes designed for?

Answer of Generated by AI and verified

The Altra Experience Flow ST are women's running shoes designed for adults who need a blend of natural movement and stability for daily running, training, and walking. They are particularly suited for runners seeking on-demand medial support without the rigidity of traditional stability shoes.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

What kind of fit can I expect from the Altra Experience Flow ST?

Answer of Generated by AI and verified

These shoes feature Altra's Standard FootShape™ fit, which is designed to honor the natural shape of the foot. This allows your toes to relax and splay naturally, which can enhance comfort and stability.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

What type of support do these shoes offer?

Answer of Generated by AI and verified

The Altra Experience Flow ST provides stability support. It features dynamic GuideRail™ technology, which offers on-demand medial support to gently guide your foot's stride when needed, promoting a more natural movement.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

Are the Altra Experience Flow ST running shoes worth the investment?

Answer of Generated by AI and verified

The Altra Experience Flow ST running shoes offer a blend of natural movement and intelligent support, making them a valuable choice for runners seeking comfort and stability. Their features, such as the GuideRail™ technology and breathable engineered mesh, enhance the running experience.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

What is the heel drop of the Altra Experience Flow ST?

Answer of Generated by AI and verified

The Altra Experience Flow ST running shoes feature a 4 mm heel drop.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

What material is the upper of the Altra Experience Flow ST made from?

Answer of Generated by AI and verified

The upper of this shoe is made from a breathable engineered mesh, which contributes to its high breathability level.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

What is the cushioning level of these shoes?

Answer of Generated by AI and verified

These shoes are designed with a moderate cushioning level, providing a balance of comfort and responsiveness for daily runs.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

What is the stack height of the Altra Experience Flow ST?

Answer of Generated by AI and verified

The stack height for the Altra Experience Flow ST is 32mm in the heel and 28mm in the forefoot.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

Are the Altra Experience Flow ST shoes suitable for road running?

Answer of Generated by AI and verified

Yes, these shoes are ideal for road running. They are also well-suited for daily training and walking, offering a smooth and stable ride.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

Can I use these shoes for tempo runs?

Answer of Generated by AI and verified

Yes, the Altra Experience Flow ST is suitable for tempo runs. The responsive midsole and rocker geometry are designed to promote an efficient ride for a faster pace.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

What is the difference in heel drop between the Altra Experience Flow ST and the New Balance Fresh Foam X 1080 V12?

Answer of Generated by AI and verified

The Altra Experience Flow ST has a low 4 mm heel drop, which promotes a more natural foot position. The New Balance Fresh Foam X 1080 V12 has a higher heel drop, in the 5-8 mm range.

* Generated by AI based on customer and product data

2026-09-10

Generated by AI and verified

How do the Altra Experience Flow ST compare to the Altra Escalante 4 Running Shoes Woman?

Answer of Generated by AI and verified

The Altra Experience Flow ST offers stability with its GuideRail™ technology, while the Altra Escalante 4 focuses on a different design approach. Both models are suitable for road running, but the Experience Flow ST is designed with additional support features.

* Generated by AI based on customer and product data

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Frequently bought together

Best sellers

Use cases

Daily Road Running 100% Fit

These shoes are specifically designed for road running, offering a combination of stability and moderate cushioning that is ideal for daily training sessions. The GuideRail™ technology provides reliable support for runners who need stability.

Stability support type,GuideRail™ Medial Support,Moderate cushioning,Ideal for Road Running

Stability Training for Overpronation 90% Fit

With a 'stability' rating for both support type and pronation control, complemented by the GuideRail™ medial support system, these shoes are an advanced choice for runners who require enhanced support to manage overpronation during their runs.

Stability pronation control,GuideRail™ Medial Support,Engineered mesh upper,4 mm heel drop

Low-Light and Night Running 80% Fit

The inclusion of reflective elements makes these shoes a solid option for running in low-light conditions, such as early mornings or evenings. This feature enhances visibility to others, adding a layer of safety to your road runs.

Reflective elements,Ideal for Road Running,Lace closure for a secure fit

Long-Distance Walking 70% Fit

While designed for running, the combination of moderate cushioning, stability support, and a breathable engineered mesh upper also makes these shoes suitable for long-distance fitness walking. The supportive features help maintain comfort and proper foot alignment over extended periods.

Moderate cushioning,Stability support type,Engineered mesh upper,Ideal for Walking

Best for

Best for Stability-Focused Road Runners

With its stability support type, GuideRail™ Medial Support, and moderate cushioning, this shoe is engineered to provide a supportive and stable ride for runners with pronation control needs.

Support type: stability, Pronation control: stability, Midsole technology: GuideRail™ Medial Support, Cushioning: moderate, Ideal use: Road Running, Daily Training, Walking

Ideal for Promoting an Active Lifestyle

The combination of stability features, moderate cushioning, and a design suitable for both running and walking supports a consistently active lifestyle.

Ideal use: Road Running, Daily Training, Walking, Support type: stability

Great for Performance-Minded Style

This shoe combines a high-performance stability chassis with a stylish two-color engineered mesh upper, meeting the needs of those who value both function and form.

Upper material: Two-color Engineered Mesh, Support type: stability, Pronation control: stability

Benefits

FunctionalRun with Confidence Thanks to Stability Support

These running shoes are engineered to provide enhanced stability for your stride. Featuring a 'stability' support type and Altra's GuideRail™ Medial Support technology, they offer the structure needed for confident road running and daily training.

Pronation control: stability

Midsole technology: GuideRail™ Medial Support

Ideal use: Road Running

Daily Training

Walking

FunctionalKeep Your Feet Cool with an Engineered Mesh Upper

The upper part of the shoe is constructed from engineered mesh. This material choice contributes to a more comfortable experience during your runs by allowing for airflow.

Upper material type: engineered_mesh

Upper material: Two-color Engineered Mesh (Upper: Two-color Engineered Mesh)

FunctionalStay More Visible with Integrated Reflective Elements

For those who run early in the morning or late at night, these shoes include reflective elements. This feature is designed to enhance your visibility to others in low-light conditions.

Reflective elements: yes

Ideal buyer profiles

The Casual Jogger

This individual enjoys regular, non-competitive runs to stay active and maintain a healthy lifestyle. They typically run a few times a week on roads or paved paths and prioritize comfort and reliable support over elite speed.

The Altra Experience Flow is an excellent match for the casual jogger. It offers a 'stability' support type with GuideRail™ Medial Support to help with pronation control, ensuring a comfortable and supported gait during daily training runs and walks. The moderate cushioning provides a balanced feel that's ideal for road running, while the engineered mesh upper ensures breathability.

The Fashion-Focused Runner

This runner wants a shoe that performs well but also looks good, easily transitioning from a morning run to running errands. They appreciate modern aesthetics, like the two-color engineered mesh, and features that blend style with function.

With its two-color engineered mesh upper, this shoe offers a modern, stylish look that doesn't sacrifice performance. It's designed for road running, daily training, and walking, making it versatile enough for both athletic and casual wear. The lace closure ensures a secure fit, while reflective elements add a functional, safety-conscious detail.

The Parent Caretaker

This buyer is constantly on their feet, juggling family responsibilities with a desire to stay active. They need a versatile and supportive shoe that can handle everything from a quick jog to a long day of walking and standing.

This shoe's 'stability' support level and GuideRail™ technology provide the necessary structure to keep feet comfortable throughout a busy day. Its suitability for walking, daily training, and road running makes it a great all-in-one option. The moderate cushioning absorbs impact, reducing fatigue whether they're on a run or on their feet all day.

Competitive features

When evaluating the Altra Experience Flow St Running Shoes for women, it's important to consider how they stack up against other popular models. This analysis compares the Altra shoe's unique features, such as its support system and specific drop, with alternatives from brands like Adidas, Skechers, and Puma to help you make an informed choice for your running needs.

Where it excels

The Altra Experience Flow ST stands out with its dynamic GuideRail™ technology, which provides on-demand medial support to guide your stride naturally. This feature is particularly beneficial for runners who need a touch of guidance without the rigidity of traditional stability shoes. Featuring a Standard FootShape™ fit, this shoe allows for natural toe splay, which can enhance comfort and stability during runs. This design contrasts with more conventional, tapered toe boxes found in many competing running shoes. With a 4mm drop, the Experience Flow ST promotes a more natural foot position and an efficient ride, complemented by a rocker geometry. This is a key differentiator from many competitors that often feature higher heel-to-toe drops.

Consider alternatives if...

While the Altra Experience Flow ST is designed for road running, training, and walking, runners seeking shoes specifically engineered for trail or rugged off-road conditions might look at alternatives. The provided data does not specify advanced trail-specific features like aggressive lugs or enhanced underfoot protection. The comparison data does not indicate the presence of a carbon plate in the Altra Experience Flow ST. Performance runners focused purely on maximizing speed and energy return for races might explore competitors that explicitly feature carbon-plate technology. The product is described as having a responsive midsole, but specific proprietary foam technologies mentioned in some competitor models are not detailed for this shoe. Runners loyal to a specific brand's cushioning system may prefer to stick with what they know.

Verdict

The Altra Experience Flow ST is a compelling choice for female runners who prioritize natural foot movement combined with subtle, on-demand support. Its unique combination of a Standard FootShape™ fit, GuideRail™ technology, and a low 4mm drop makes it well-suited for daily miles, road running, and walking. While it may not be the top pick for elite racers seeking carbon plates or trail runners needing aggressive traction, it offers a balanced and comfortable experience that supports a natural running form.

Specs comparison

	Altra Experience Flow ST running shoes	Altra Outroad Running Shoes	Altra Via Olympus Running Shoes	Altra Fwd Experience Running Shoes	Altra Fwd Via Running Shoes	Altra Experience Flow Running Shoes
Cushioning	moderate	moderate	max	moderate	max	mid
Intended Use	running	Trail Running	running	running	running	running
Closure System	laces	-	-	-	laces	laces
Pronation Control	stability	neutral	neutral	neutral	neutral	neutral
Upper Material Type	Engineered Mesh	synthetic	synthetic	Engineered Mesh	Engineered Mesh	Engineered Mesh
Midsole Technology	GuideRail™ Medial Support	Altra EGO™	Altra EGO™ MAX	Compression-Molded Eva Foam	Altra EGO™ FLO	Lightweight Compression-Molded Eva Foam
Stack Height	28 mm heel / 24 mm forefoot	27 mm	330 mm	26mm (Forefoot) / 30mm (Heel)	33mm/37mm	-
Support Type	stability	-	-	Neutral	Neutral	-
Heel Drop	4 mm	-	0-4 mm	4 mm	4 mm	4 mm

Specs vs competitors

	Altra Experience Flow ST running shoes	Topo Athletic St-4 Running Shoes	New Balance Fresh Foam X 1080 V12 Running Shoes	On Running Cloudnova 26.97886w Running Shoes	Adidas Treadflow Running Shoes	Saucony Endorphin Azura Running Shoes
Cushioning	moderate	OrthoLite® Footbed	maximum	moderate	Lightstrike Pro	high
Intended Use	running	running	running	running	running	running
Closure System	laces	laces	laces	laces	laces	laces
Pronation Control	stability	neutral	neutral	neutral	neutral	neutral
Upper Material Type	Engineered Mesh	synthetic	Engineered Mesh	Engineered Mesh	synthetic	synthetic
Midsole Technology	GuideRail™ Medial Support	-	Fresh Foam X	Dual-density CloudTec® and Speedboard™	-	PWRRUN PB
Stack Height	28 mm heel / 24 mm forefoot	16.0 cm	-	-	2.2 cm	Max Cushioning
Heel Drop	4 mm	0 mm	5-8 mm	5-8 mm	9 mm	8mm